PODCAST · religion
Filled with Less (Video)
by Molly Sabourin, Cynthia Damaskos, and Ancient Faith Ministries
Each month, Cynthia and Molly bring you interviews and practical tips for developing and maintaining a peaceful mindset, healthy body, and productive life, all from an Orthodox perspective.
Episodes
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Filled With Less - September 2022
On this month’s episode of the FWL Show, Cynthia and Molly welcome Melissa Naasko to talk about the importance of hospitality and offer tips for increasing your vegetable intake and organizing your workspace.
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Filled with Less - June 2022
In this episode Cynthia and Molly interview Molly’s friend Lisa about her new book, “From Fear to Faith: A Family’s Journey With Addiction, Recovery and Grace.” They all discuss sunscreen and living our goals instead of setting them.
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Filled With Less - May 2022
In this episode Cynthia and Molly talk with Claire McGarry about discovering peace in tension. They also discuss closing the stress response cycle and redefining our view of “success”.
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Filled With Less - April 2022
In this month’s episode Cynthia and Molly interview Mat. Christina Veselak about the relationship between food and mental health. They also share some of their own recent “aha moments” that have made them more productive.
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Filled With Less - February 2022
Cynthia and Molly talk to Dr. Dan and Dr. Jane Hinshaw about their new book about Fr. Roman Braga of blessed memory. Then they learn about flexibility with Physical Trainer Petar Arsenyjevic. Their question of the day is "How Do I Politely Say No?"
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Filled With Less - January 2022
Cynthia and Molly are back for their first show of the New Year. Today they talk with Fr. Joshua Makoul about the pandemic and our relationships. Then Dr. Trent Orfanos helps us understand the dangers of metabolic syndrome. Finally, some tips on decluttering your inbox!
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Filled With Less - December 2021
Negative self talk (Alicia Michelle), integrative psychiatry (Dr. Annell Mavrantonis), and holiday stress are the topics on this month's show.
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November 2021
For their November FWL Show, Cynthia and Molly welcome guests Dr. Ioana Popa and Dr. David Pawsat to talk about Rituals of Renewal and gut health, and offer encouragement for getting back on track when your plans get derailed.
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Filled With Less - September 2021
This month on the Filled With Less show, Cynthia and Molly talk with Fr. Michael Gillis about hiding in Christ and welcome Dr. Kristin Robinson to discuss integrative medicine and cancer.
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Filled with Less - August 2021
This month on the August FWL show Cynthia and Molly talk with Dr.Nicole Roccas about a more peaceful approach to time, and Cynthia interviews dietician Krista Fedorchak about body image.
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July 2021
In this month''s episode, Cynthia and Molly discuss theosis, essential oils, and overcoming creative ruts with guests Barbara Pappas and Kiki Vale.
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June 2021
This month on the FWL show Cynthia and Molly continue their conversation with Dr. Rossi on the present moment, introduce an inspiring FWL member achieving her health goals, and discuss mindfully emerging from lockdown.
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Filled With Less - May 2021
In this month's podcast, Cynthia and Molly talk stillness, mold exposure, and comparing ourselves to others with their special guests Dr. Al Rossi, and Dr. Steve Heffelfinger.
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April 2021
Cynthia and Molly welcome Joseph Letendre to talk about his new book When You Fast. Then Cheri Calbon addresses the nutritional benefits of juicing. They wrap up the show discussing ways to beat the doldrums.
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Filled With Less - February 2021
On this month's Filled With Less show, Cynthia and Molly talk with Fr. Stephen Freeman about learning to bear a little shame, and get some helpful tips on fasting from Rita Madden. Professional organizer Presbytera Stacey Dorrance joins them later in this episode to answer a community question...
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The Filled With Less Show - January 2021
In their second episode, Cynthia and Molly explore a Peaceful Mind with Dr. Roxanne Louh, a Healthy Body with Kosmos McLean, and the importance of a morning routine as part of a Productive Life.
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Inaugural Episode of Filled with Less
Molly and Cynthia interview Dr. Jeannie Constantinou and Dr. Trent Orfanos about thinking Orthodox, managing stress, and goal-setting.
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ABOUT THIS SHOW
Each month, Cynthia and Molly bring you interviews and practical tips for developing and maintaining a peaceful mindset, healthy body, and productive life, all from an Orthodox perspective.
HOSTED BY
Molly Sabourin, Cynthia Damaskos, and Ancient Faith Ministries
CATEGORIES
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Frequently Asked Questions
How many episodes does Filled with Less (Video) have?
Filled with Less (Video) currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Filled with Less (Video) about?
Each month, Cynthia and Molly bring you interviews and practical tips for developing and maintaining a peaceful mindset, healthy body, and productive life, all from an Orthodox perspective.
How often does Filled with Less (Video) release new episodes?
Filled with Less (Video) has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Filled with Less (Video)?
You can listen to Filled with Less (Video) on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Filled with Less (Video)?
Filled with Less (Video) is created and hosted by Molly Sabourin, Cynthia Damaskos, and Ancient Faith Ministries.
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