PODCAST · health
FIND A WAY with DUSTY
by Dusty
FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exercise recommendations, or laughing and talking about the health journey in general. Interviewing various lifestyle and diet choices, sharing the baby's life, and FINDING A WAY to help anyone and everyone looking to be the best version of themselves.
Episodes
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309: The Math Behind the Weight Loss: How Grouping Calories Built My Success
In this episode, Dusty opens up about the mindsets and strategies driving his recent weight loss journey. After coming to terms with the reality that exercise alone couldn't outrun his diet—even while pacing marathons and training six days a week—he shares the ultimate shift that changed...
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308: Who Decided the Rules?
We live in a world full of “you should never” advice. You should never run long distances on a track. You should never have weight loss surgery. You should never take medication. You should never try this diet or that approach. But who decides those rules? In this episode, Dusty shares why your...
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307: The Secret Isn’t Motivation, It’s Rhythm
Starting a weight loss journey can feel overwhelming. Tracking calories, weighing food, learning portions, and building new habits all take time, and at first, they can feel exhausting. In this episode, I share how learning to swim reminded me of the weight loss journey. In the beginning, you’re...
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306: 5 Months Locked In, What Actually Changed
Five months ago, I recorded an episode about one simple decision: lock in. In this follow up, I’m sharing what happened after that decision. From losing nearly 60 pounds and reaching the smallest weight of my adult life, to learning why the small daily habits matter far more than big motivational...
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305: The Road to 199, Fat Loss, Fueling Right, and Chasing a 3:30 Marathon
After a season of pacing races and slowly gaining weight despite “doing everything right,” I hit a turning point. In this episode, I break down the honest truth about fat loss, even when you’re eating healthy, training hard, and staying consistent. I share how eating too much of the right foods…
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304: Find Your Way Back, Planning, Perspective, and Progress in 2026
In this episode, Dusty kicks off 2026 with an honest, unfiltered check-in on life, training, grief, and the weight loss journey. Fresh off a half marathon and looking ahead to the year, he talks about why planning matters more than motivation, how small calorie creep can undo even “good” habits,...
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303: When Running Stops Working, Shifting Seasons, Strength, and Figuring It Out After 40
It’s been a minute. In this episode, Dusty gives a real, unfiltered update on where his journey is right now, physically, mentally, and emotionally. After years of marathon pacing, long-distance running, and living in constant training cycles, things are shifting. Recovery from skin surgery has...
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302: It’s a Gift: A Marathon, a Moment, and a Reminder
In this powerful and reflective episode of The Find A Way Podcast, Dusty shares what became a deeply emotional experience at the Monumental Marathon. From witnessing heartbreaking moments on the course to hearing about the loss of two runners, Dusty opens up about gratitude, perspective, and the...
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301: One Mile at a Time: How Pacing Mirrors the Weight Loss Journey
In this episode of The Find A Way Podcast, Dusty dives into how marathon pacing and the weight loss journey share the same heartbeat: progress built one step at a time. Fresh off pacing the Bowling Green Marathon and navigating post-surgery recovery, Dusty opens up about the challenges of…
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300: Perfection Doesn’t Inspire, Survival Does
In this milestone episode of Find A Way with Dusty, I open up about hitting episode 300 and what that number means in my journey from losing 300 pounds to learning that perfection isn’t the goal. After two major skin surgeries, I’ve realized the scars, swelling, and imperfections tell a far more...
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299: Fine-Tuning Your Frequency: Finding Success Through Life’s Static
In this short but powerful episode, Dusty dives into what it really means to find a way when life throws you off track. Using the metaphor of an old radio dial, he compares the weight loss journey, recovery from surgery, and day-to-day life to constantly adjusting your frequency to get a clear...
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298: When Life Hits Hard: Building Habits That Keep You Afloat
In this deeply personal episode, Dusty returns after a long break to share some of the toughest challenges he’s ever faced — from recovering after his second skin removal surgery, to a traumatic car accident, to the heartbreak of a miscarriage. Through it all, he opens up about the power of…
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297: Back in the Swing After Surgery & Surviving the Chaos
It’s been a minute, but Dusty is back behind the mic with a raw, unfiltered update on life post-skin removal surgery — and it’s been a ride. In this episode, Dusty opens up about the last two wild months, including the reality of recovering from chest skin removal (eight pounds gone!), the mental...
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296: Home Gym vs. Commercial Gym: Which One’s Right for You?
Welcome back to another episode of The Find a Way Podcast with Dusty! In this episode, I’m diving into the pros and cons of home gyms vs. commercial gyms—what I love about each, what’s worked for me, and how my own setup has evolved since building a DIY squat rack out of wood back in 2020. I talk...
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295: It’s Not Going to Go as Planned—And That’s Okay
In this episode, Dusty opens up about the unexpected turns in his 300+ pound weight loss journey—from running form shaped by decades of obesity to the mental shift required when reality doesn’t match the original vision. He dives deep into how embracing imperfection, pivoting when plans fall…
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294: GLP-1, Coaching, and the Responsibility to Be Real
In this episode of The Find A Way Podcast, Dusty tackles the controversy surrounding weight loss influencers who use GLP-1 medications or surgery without full transparency. He shares a recent comment from a listener that sparked this conversation and opens up about his own journey, including the...
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293: Routines, Protein, and Prepping for 26.2 Miles
In this episode of Find A Way with Dusty, I’m checking in from St. Louis—just one day before running the St. Louis Marathon. I dive into the importance of anchor routines while traveling and how staying consistent with workouts and nutrition keeps me grounded, even away from home. You’ll hear how...
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292: How I Try To Stay Consistent
In this episode of The Find A Way w/ Dusty Podcast, I open up about the real reason I’ve been able to keep moving forward in my weight loss journey — and it has nothing to do with a perfect plan. I share how I’ve learned to eliminate stress, protect my peace, and mentally train for the punches…
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291: The Real Grind: Redefining Success on Your Journey
In this episode of Findaway with Dusty, we zoom out from the glamor of influencer highlight reels and zoom in on real life. Dusty drops a heavy dose of perspective for anyone juggling marriage, kids, a 9-to-5, and still showing up for their health journey. He reminds us that your 30-minute…
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290: Beyond the Scale: 20 Ways to Measure Real Progress
In this quick-hit episode of The Findaway Podcast, Dusty challenges the idea that success is only found on the scale. He breaks down 20+ alternative markers you can use to track your progress—like blood pressure, heart rate, sleep, clothing size, and even how you respond to stress. Dusty also...
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289: The Cost of Crash Diets: What I Wish I Knew Before Losing 40 Pounds in 30 Days
In this raw and revealing episode of Find A Way with Dusty, I take you back to one of my most extreme weight loss attempts — dropping 40 pounds in just 30 days using HCG drops and a 500-calorie-a-day crash diet. Spoiler: it didn’t end well. I gained all the weight back (plus more) and developed...
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288: How I Started Running & Tips for Beginners
I’ve been getting a lot of messages and comments lately about how I started running and what that looked like in the beginning. Now that I’m nine years into my weight loss journey, it’s easy to forget just how hard those early days were. But I never want to lose touch with where I started because...
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287: Checking Biomarkers & Testosterone Levels
In this episode of the Findaway Podcast, Dusty discusses the next step in his health journey—getting his biomarkers and testosterone levels checked. He explains that he partnered with HONE Health to undergo blood work, as he wants to better understand his hormone levels, especially after turning…
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286: skin surgery update. Cookbook update and general purpose motivation
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285: You Were Strong Enough Then—You’re Strong Enough Now
In this episode of The Find A Way Podcast with Dusty, we break down a powerful mindset shift: You’ve already proven your strength. If you’ve ever doubted your ability to push through tough moments in your journey, this is your reminder that you’ve already carried the heaviest load—literally.…
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284: Managing Stress & Cravings with Breath Control
In this episode of The Find A Way Podcast with Dusty, we dive into a powerful yet often overlooked tool for managing stress, anxiety, and emotional eating—breathing techniques. Inspired by a recent reflection on a past marathon training run, Dusty shares insights on how our breath plays a crucial...
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283: Acclimating to the Journey
Podcast Episode Summary – “Acclimating to the Journey” In this episode of the Find a Way Podcast, Dusty reflects on his return to the gym after three months of working out at home. He shares how winter, past experiences with illness, and concerns about gym cleanliness led to a break from his...
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282: Fat Burners Exposed: What They Really Do & How to Use Them Effectively
On today’s episode of Find A Way with Dusty, we’re breaking down one of the biggest misconceptions in weight loss—fat burners. For years, I believed they were melting fat away, but the truth is, they’re actually appetite suppressants. I’ll be sharing my own experience, how I use Legion Phoenix in...
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281: It’s Already There, You Just Have to Tap In
In this episode of The Findaway Podcast, Dusty dives into the mental side of the weight loss journey and personal growth, expanding on a recent story about recording from the car. While physical obstacles exist, the biggest challenge often comes from within—self-doubt, excuses, and fear of…
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280: Injury Prevention: Tips to Stay Strong & Injury-Free
In this episode of The Findaway Podcast with Dusty, we dive into injury prevention—one of the most important yet often overlooked aspects of any fitness journey. After receiving a question from a listener who hurt their back, I share my personal approach to staying injury-free, including: ✅ Why...
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279: Your Health Journey: A Lifestyle, Not an Event
In this episode of Find A Way with Dusty, I reflect on my experience completing the Atlanta Marathon—my sixth marathon in my sixth state. I share inspiring stories of runners who pushed past their limits, including a woman who turned her half marathon into a full marathon in honor of her late...
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278: The Mental Side of Weight Loss: Planning for Success
In this episode of Find a Way with Dusty, we explore the power of perseverance and mental resilience in the face of adversity. Dusty shares personal experiences of childhood struggles, coping mechanisms, and the journey to overcoming weight loss challenges. He discusses the importance of...
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277: weight loss is not black and white
In this episode of Find a Way Podcast with Dusty, I discuss the instinctive cycle of restriction and release in weight loss, training, and life in general. I explore how the pandemic led to a surge in athletic performance and how that relates to our own journey of weight loss—where we often go...
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276: Breaking the Cycle: How to Stay on Track & Avoid Setbacks
In this episode of The Find A Way Podcast with Dusty, we dive into the importance of recognizing vulnerabilities that can throw us off track—whether in weight loss, personal growth, or other areas of life. Key Takeaways: ✅ Identify Your “Open Window” – Just like you’d secure your home after a...
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275: Mindset Shifts That Make Weight Loss Sustainable
In this episode of The Findaway Podcast, I dive into my latest weight loss approach—tracking calories, optimizing my meals, and making small adjustments to improve my running performance. I share insights on navigating a calorie deficit, building a sustainable nutrition plan, and how even small...
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274: Big Goals / Small Steps
This week, I’m catching you up on life—managing sick kids, prepping for a snowstorm, and squeezing in some travel. It’s been a full week, but one thing that’s stood out to me is how far I’ve come in my journey. What used to feel impossible, like running a 5K, is now second nature. And now, I’m...
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273: don’t overwhelm yourself
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272: Get Comfortable In Discomfort
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271: Look Back & Reflect
In this episode, I wanted to take some time to reflect on 2024 and encourage you to do the same. With the end of the year approaching, it’s the perfect time to look back on what this year has taught us before diving into new goals for 2025. Highlights from My Year At the start of 2024, I felt...
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270: Understanding Food Addiction
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269: Connect The Trauma
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268: PUSH THE NEEDLE
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267: I hate when our body adapts
Thanks for tuning in. Check out my latest e-book. https://shop.beacons.ai/dusty_lost_300lbs/8cc3676a-f811-41df-99b0-c10b59dc5a89
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266: Systems Check
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I Want To Run: Part 7
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265: Something changed mentally after skin surgery
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I Want To Run: Part 6
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264: Inflict Change
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I Want To Run: Part 5
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I Want To Run: Part 4
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ABOUT THIS SHOW
FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exercise recommendations, or laughing and talking about the health journey in general. Interviewing various lifestyle and diet choices, sharing the baby's life, and FINDING A WAY to help anyone and everyone looking to be the best version of themselves.
HOSTED BY
Dusty
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Frequently Asked Questions
How many episodes does FIND A WAY with DUSTY have?
FIND A WAY with DUSTY currently has 339 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FIND A WAY with DUSTY about?
FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exercise recommendations, or laughing and talking about the health journey in general. Interviewing...
How often does FIND A WAY with DUSTY release new episodes?
FIND A WAY with DUSTY publishes regularly with 339 episodes available. Check the episode list for the typical release schedule.
Where can I listen to FIND A WAY with DUSTY?
You can listen to FIND A WAY with DUSTY on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FIND A WAY with DUSTY?
FIND A WAY with DUSTY is created and hosted by Dusty.
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