Find Your Fire (supercharge your mental wellness)

Episodes

1. 10

   010 - Is time just an illusion?

   Prompted by a Facebook post from Jesse Elder, I look at the concept of time. In particular the idea that we can time travel within our own heads and even adjust our past and predict our future.. How reliable is your memory: https://youtu.be/PB2OegI6wvI The Neuroscience of memory:...

   Nov 5, 2018

   26 min
2. 9

   009 - Finding YOUR Fire

   Why my company is called Find Your Fire, how I found mind and how I found a new log to put on my fire last weekend! Join us on Facebook: FindYourFire.co.uk/FacebookGroup Commercial LED lighting with Becky & Dan (and Me!) KrienAndCo.co.uk My Camino Book: JohnVDenley.com/CaminoBook HazelTree…

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   Oct 3, 2018

   18 min
3. 8

   008 - Income, Procrastination & Affiliates

   Mostly a check-in with where things are going, but also a note about making and saving money Start Now Book: https://amzn.to/2Oc7jG2 My Camino Book: JohnVDenley.com/CaminoBook Vicky (my coach): http://www.ascendperformancecoaching.com Emma (do your todo): https://theplanningcircle.co.uk Life...

   Sep 26, 2018

   39 min
4. 7

   007 - Is reality just a Hallucination we all agree on?

   In this episode, we take a look at how we all perceive the world around us in different ways and why our reality is actually just an agreement between us all! We also look at why we sometimes experience Deja Vu and whether or no Pre-Cognition is real! ========== Facebook Group:...

   Aug 29, 2018

   34 min
5. 7

   006 "The Bulls##t stories that are holding you back"

   "The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it." Jordan Belfort ========== Facebook Group: FindYourFire.co.uk/Group ========== Emily Hartridge: Instagram.com/EmilyHartridge ========== The Breath Guy:...

   Aug 15, 2018

   32 min
6. 6

   005 Depression & Anxiety chat with Monika Vrublova

   In this episode, Monica and I discuss our individual experiences of struggling with depression and anxiety. We both talk about how we have managed to overcome those things in our lives, and how we both now keep ourselves mentally fit and how you can do the same in your life ============ My…

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   Aug 12, 2018

   1 hr 3 min
7. 5

   004 Breaking and Making Habits

   In this weeks episode we look at the types of habit we have and how to change them if we choose to do so, do you have any unusual or unexpected habits? Which foot do you use first when you walk upstairs? Let us know at FindYourFire.co.uk/Group in our Facebook group, where you can discuss todays...

   Jul 25, 2018

   21 min
8. 4

   003 How flexible are our memories?

   In this episode I spend a little time looking at how our memories are created and how unreliable they CAN be and how we can use that fact to create a more positive outlook on life by reprogramming our brains to focus on the positive aspects of our life and allow our negative memories to fade. My...

   Jul 18, 2018

   14 min
9. 3

   002 My 15 Pillars of Everyday Happiness

   I do a quick impromptu overview of my 15 pillars of Everyday happiness, that have been created from over 10 years of personal experience of using personal development to help my own journey out of depression and social anxiety. Read more about my 15 Pillars at 15Pillars.com and join the…

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   Jul 11, 2018

   19 min
10. 2

    000 How our brains are wired

    In this opening episode, I talk about the 4 minute mile, Jonny Wilkinson and the history of why our brains are wired the way they are. I explain why we have Stress, Anxiety & Depression and what the differences are. I finish by expanding on why you have a little voice inside your head telling you...

    Jul 9, 2018

    12 min
11. 1

    001 Why did I procrastinate about starting this podcast?

    The very first episode of Find Your Fire with John V Denley your mental fitness mentor! Join the discussion on Facebook at FindYourFire.co.uk/group

    Jul 7, 2018

    14 min