PODCAST · education
Finding Better Balance
by Karen Di Venanzo
Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.
Episodes
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Who’s the main character leading your life?
Who doesn’t love a good tv show/movie? The actors make the characters come alive. Today, on Finding Better Balance.. let’s look at The Better Balance Method. Pillar 1 - Awareness What is the energy that you bring to everything you do? Personally, I have done a lot of personal growth and have...
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From disconnection to inner harmony ❤️
In this first episode of 2026 Let’s talk about feeling disconnected What that might feel like, how you may describe your emotions And then how you can use those indicators to help guide you towards inner harmony 🌿 The Better Balance Method™ 5 pillars to help you move from disconnection to inner...
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You are not broken - you are just out of balance
In this episode, let’s all remember that we are not broken, we do not need to be fixed. We do, however, need to trust in our own inner wisdom. Learn to trust yourself and honour who you really are with the better balance approach to your life Curious how I can help you ? Ask me...
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3 steps to rebalance your life - every day with Better Balance ❤️
3 steps to your journey to Better Balance Throw in an appreciation practice. What is going well in your life right now And set yourself a priority to take care of your mental and physical well-being. An every day check in Please ask me if you want help creating your own intention practice and...
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Honour your natural rhythm to Find Better Balance
Let’s talk about how honouring your natural rhythm is vital to your well-being. This month of December can be very busy and we can lose sight of what our inner guidance is telling us of what we can and cannot accomplish. If you have played the “should” game for a long time, may not even be aware....
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Forever and always - Better Balance
This episode is about why we will always be finding Better Balance. The Better Balance strategies in your life are about coming back in to balance. Being aware of your emotional guidance system Being bold to honour your true self while loving and supporting others. Better feeling thoughts and...
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Rebalancing your life requires a daily check in with yourself
This episode is about me, sharing my own experience of how the Better Balance approach to my life helps me. And why I created a mini course to help you ❤️ Reach out to me if you’re curious how you can join and access my course for $20.25 (until Dec 31st 2025)
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Learning to accept and create change with the Better Balance approach
In this episode, I share a story about talking with a woman who spoke freely and openly about a life-changing moment. How quickly the conversation went to the importance of having the Better Balance approach to life. Reach out to me if you’re curious how I can help you “Find Better Balance”...
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Back to basics
In today’s episode, it’s all about getting back to routine. Finding the balance between structure and routine with real life. Whether you are looking to create positive change in your life, or you are adapting to unexpected change in your life, we have Better Balance 💕
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Intimacy for Better Balance
This episode is about intimacy. I’m not talking about sex. I’m talking about being vulnerable and open with your own feelings. Sharing who you are with others and being a magnet for the right people to enter your life. This is Better Balance Thank you for listening Karen xox
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The passion behind Finding Better Balance
Life requires Better Balance strategies.. this is the passion behind Finding Better Balance. I would love your feedback on this podcast please. How can I get the word out to a larger audience? Do you like this format? Is it really time for me to interview others? Do you learn anything from my...
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Better Balance is required for life!
Silly me thought Finding Better Balance was done. Nope! We’re back
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“No”Vember movement for Better Balance
Where are you still saying yes to things that drain you, feel depleted etc. It’s time to address this issue and join the “No”Vember movement to create a life in balance .. as in living more and stressing less
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Clearing your energy field with Better Balance
Join me in this episode on clearing your energy field. A self reflection that may also help you understand why you may feel anxious or overwhelmed and perhaps it’s not even your emotions to carry
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The power of intention setting
Creating a life in balance with intention setting. It’s the little ways you show up for yourself on a daily basis 💕💫 You can watch the video on my YouTube channel https://youtube.com/@karendivenanzo7158?si=7e6yfZ3pAyMyIMVj
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Human Connection for Better Balance 💕💫
We all crave human connection, we are all human after all. Knowing and trusting yourself is the starting point to fulfilling and healthy connections with others. In this short episode of Finding Better Balance I talk briefly on how you can improve your human connection 💕💫
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Shared experiences for Better Balance
Shared experiences for Better Balance 💫💕🏔️
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Mindfulness practice as unique as you are - for Better Balance
New format! Yay or nah to video? More importantly let's talk about why a mindfulness practice is key to a Better Balanced life [email protected]
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Celebrate your unique gifts for Better Balance 💫💕
Have you ever wondered why you can do things easier than others ? Maybe you’ve been taught to feel ashamed of your eye for order and organization or being told you’re too happy and joyful? Anxious feelings often come from not honouring your uniqueness. Let’s discuss. Karen ❤️...
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Self love the Better Balance way 💕
Rediscovering your joy and adding more love in your life.. begins with fully loving who you are. In this episode I share how a playlist I created 4 yrs ago inspired this topic. Please reach out if you would like to join my newsletter [email protected]
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Tapping into your creativity 💕💫🦋
Join me for a story of how you can learn about yourself by tapping into your creativity
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Mindset and mood for Better Balance💕💫🦋
How can a 10 min mindfulness practice help you on your personal growth journey?
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Maintaining Better Balance while being supportive to others
Being a supportive partner, family member or friend can be challenging. Having Better Balance strategies in place can help you navigate this role to be the best possible support.
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Better Balance approach to grief and loss
To feel love is to also feel loss.. What strategies can you implement to help you process grief and loss, mild depression and mood boosters are part of this episode today. * Please note that these are tips to help you but do not replace the benefits of seeking professional help ❤️
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Mini breaks to long vacations for Better Balance
Finding the little moments that feel like vacation in your day to day is key to experiencing Better Balance in your life. Don’t you agree?
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Emotional guidance for Better Balance 💫💕
Don’t we all want to find more joy and love in our lives? Paying attention to where you are on the emotional guidance scale can tell a lot about your current energy and situation. Bringing yourself up the scale is key to finding better balance in your life ❤️
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Regulating and rebalancing the nervous system
How do you know when your nervous system is in trouble? What are some keys things you can add to your day to help calm your nervous system… and truly experience Better Balance
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People pleasing no more!
Niceness to meet other people’s expectations of you is so outdated. Kindness on the other hand is about giving to others while still honouring yourself. Continue to give to others but know your boundaries 💫💕
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Don’t let those November blahs get you down
Taking action steps to help you beat the dark days of November is key to experiencing Better Balance in your life 💫💕
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Start somewhere - Start now
Feeling overwhelmed with a project or an area of your life? Start something and start now is a great way to get moving in the right direction. Baby steps is all you need to get going 🙌💕💫
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Mini breaks throughout your day to maintain balance in your life 💫💕
No more grinding day in day out. Mini breaks of joy moments daily are critical to maintain balance in your life 🙌
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How do you get back in balance? 💫💕
Out of balance but not sure how to get it back? In this episode .. I touch on a few key points to create, maintain and truly experience better balance in your life 🙌
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If I believe it, I’ll see it 💫💕
Change your beliefs to support you on your journey of experiencing better balance in your life.. You must believe it’s possible, create action and allow the space for great positive change to happen in your life 💫💕🙌
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Calling out your BS!
Is your current belief system holding you back? Are you ready to rewrite your story and finally let go of the negative beliefs holding you back from living your best life? My contact info [email protected] IG betterbalance_fit
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Developing strategies to create lasting change toward a life in balance
Finding Better Balance is one thing, however, developing strategies to keep you on track is the key to experience better balance in your life. Does this speak to you? Then my coaching program might be what you need. Stay tuned 💫💕
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New experiences = Better Balance
Today’s episode is about learning new skills, having new experiences and taking action towards living your best life . What can you do today to move you forward to experience better balance 💫
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What does finding better balance in your life actually mean?
Finding, maintaining and experiencing better balance in your life.. Is actually about honouring your true self. Staying grounded when life will try to pull you away. Have a listen for tips on ways to shine your brightest 🌟
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Having loving relationships is key to experiencing better balance in your life
Join me on my reflection of the last 6 months of how I have continued to find better balance in my life in uncertain times ❤️💫
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Belonging and acceptance - a basic human need
In finding better balance today.. a sense of belonging and acceptance is a basic human need. We long to feel accepted. First we must accept ourselves fully. 💫
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Finding the balance between holding on and letting go ✨
In this episode, a great reminder to reflect on what 2022 has taught you and the importance of finding the balance of holding on and letting go 💫
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Physical touch as a basic need for overall well-being
The main benefits of physical touch from a high five, hug, massage, intimacy include the release of the hormone oxytocin. As humans we have a basic need for physical contact for our overall well-being 🙌🤗 😚
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Communication is key to finding better balance
Speaking your mind, being honest and being clear in your message. How can you be more direct but still be kind. That’s finding better balance 🙌
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Raising your vibration/energy to support a life that feels good
In this episode I share a few tips on how to raise your vibration/create positive energy. A big part of finding better balance 💕
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Sharing your ups and downs with others
It’s important to be able to share your challenges with others just as you would your success 💕
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Personal Growth requires action
Finding better balance really is about personal growth. Having a positive attitude is one thing absolutely but getting out of your comfort zone and taking action is the key!
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Eat the cookie, enjoy it and let it go 💫
In Finding Better Balance today, let address the importance of changing our beliefs about food restrictions. Making decisions about food choices absolutely needs to come from a positive place. If you feel good eating the cookie, eat it. Let it go or perhaps you’ll end up eating the entire bag and...
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Being clear on what you want and never settling
From ordering a coffee to the way you feel about your health.. Being clear on what you want and taking action towards the ultimate goal is critical for finding better balance 🌟
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Taking a break - vacation or mini holiday for creating better balance in your life
We may not have a chance to go on a week vacation but finding little things and moments to take a break from our usual routine is so important for our overall well-being ❤️
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Your true self is calling.. are you listening?
Have you heard yourself and others share with you that they are off balance, or need to find balance? My guess is that they aren’t making time to do the things they love and care about. Identifying and honouring your true self is a huge part of finding better balance 💫✨
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Making decisions and following through on them. This is so important for your well-being
As simple as my story of getting my dryer fixed to more complicated ie, changing jobs/career, leaving a relationship. We all need to be confident in making decisions. What are some steps to improve the decision making process.
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ABOUT THIS SHOW
Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.
HOSTED BY
Karen Di Venanzo
CATEGORIES
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Frequently Asked Questions
How many episodes does Finding Better Balance have?
Finding Better Balance currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Better Balance about?
Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in...
How often does Finding Better Balance release new episodes?
Finding Better Balance has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Better Balance?
You can listen to Finding Better Balance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Better Balance?
Finding Better Balance is created and hosted by Karen Di Venanzo.
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