All Episodes
Finding Better Balance — 84 episodes
Who’s the main character leading your life?
From disconnection to inner harmony ❤️
You are not broken - you are just out of balance
3 steps to rebalance your life - every day with Better Balance ❤️
Honour your natural rhythm to Find Better Balance
Forever and always - Better Balance
Rebalancing your life requires a daily check in with yourself
Learning to accept and create change with the Better Balance approach
Back to basics
Intimacy for Better Balance
The passion behind Finding Better Balance
Better Balance is required for life!
“No”Vember movement for Better Balance
Clearing your energy field with Better Balance
The power of intention setting
Human Connection for Better Balance 💕💫
Shared experiences for Better Balance
Mindfulness practice as unique as you are - for Better Balance
Celebrate your unique gifts for Better Balance 💫💕
Self love the Better Balance way 💕
Tapping into your creativity 💕💫🦋
Mindset and mood for Better Balance💕💫🦋
Maintaining Better Balance while being supportive to others
Better Balance approach to grief and loss
Mini breaks to long vacations for Better Balance
Emotional guidance for Better Balance 💫💕
Regulating and rebalancing the nervous system
People pleasing no more!
Don’t let those November blahs get you down
Start somewhere - Start now
Mini breaks throughout your day to maintain balance in your life 💫💕
How do you get back in balance? 💫💕
If I believe it, I’ll see it 💫💕
Calling out your BS!
Developing strategies to create lasting change toward a life in balance
New experiences = Better Balance
What does finding better balance in your life actually mean?
Having loving relationships is key to experiencing better balance in your life
Belonging and acceptance - a basic human need
Finding the balance between holding on and letting go ✨
Physical touch as a basic need for overall well-being
Communication is key to finding better balance
Raising your vibration/energy to support a life that feels good
Sharing your ups and downs with others
Personal Growth requires action
Eat the cookie, enjoy it and let it go 💫
Being clear on what you want and never settling
Taking a break - vacation or mini holiday for creating better balance in your life
Your true self is calling.. are you listening?
Making decisions and following through on them. This is so important for your well-being
Nature and your mental health
Time management for better balance
Being thankful and showing gratitude
Music and it’s impact on our well-being
Exercise and brain health
Decluttering - clearing space for clear thinking
Positive self talk 🙌
Creating routines and sticking to them
Fear vs courage - how to move forward so you can make way for greatness in your life.
Complaining - Good or bad?
Consistency is key when it comes to exercise
Last minute cancellation of plans. What end are you on?
Feeling good is way more important than how you look
Small actions - making a big difference
Finding joy - doing things that bring you happiness
Functional Training - why it’s so important
Exercise and immunity
Change, transition and growth
Cardiovascular training- more than sweat
Grit - The power to keep going
Achieving Better Alignment
More kindness to yourself and others
Laughter - the best medicine
Habit forming behaviour when it comes to fitness and wellness
Staying connected during Covid
Components of Fitness - Part 2 Strength Training
Components of Fitness - Training for life
Rest, Relax and Recharge
Benefits of emotional boundaries
Go for a walk outdoors
New Year goal setting
Finding balance between giving and receiving
Finding Better Balance when it comes to exercise during covid times
Finding Better Balance (Trailer)