Finding Fortitude in Your Flock: How busy moms can restore resilience and block burnout by fueling their friendships

Today I want to switch it up a bit.  I want to hear from you!  Take this mom burnout quiz to discover whether emotional exhaustion, parenting stress, and lack of social connection are affecting your well-being, and learn how friendships and support systems can help moms thrive!  

Good news!  You don't need a week-long vacation to start feeling like yourself again.  In today's episode, I'm sharing four simple but powerful changes you can make in just one day to help reset your energy, reduce overwhelm, and feel more recharged.  These practical shifts are realistic for busy moms and can make a bigger difference than you may think! So grab your caffeinated beverage of choice, sit back and let's talk about four ways to move from depleted to refreshed--starting today!

Today we’re talking about people-pleasing and how it can actually lead to our burnout — especially for busy moms who feel like they’re carrying everything for everyone!  We’ll unpack what it looks like to stop abandoning yourself just to keep everyone else comfortable. Let’s dive in!

Struggling with the Sunday Scaries?  That end-of-weekend anxiety that leaves you feeling overwhelmed, unprepared, and dreading Monday is more common than you think, especially for busy moms balancing home, work, and everything in between.  In this episode, we break down the why behind Sunday night anxiety and how to overcome the Sunday scaries with two simple strategies.  If you’re tired of ending your weekend with anxiety and want to create a calmer, more intentional start to your week, this episode is for you.

Trying to decide between an Airbnb versus hotel for your next girls' getaway?  In this episode, we break down three reasons why one option may actually be the better choice for a stress-free trip for busy moms who need true rest.

Today we're talking about three mindset shifts and practical changes that help me keep mom burnout at bay.  I'll share with you what my life's experiences have taught me--let's get into it!

It's a tale of two cultures! In today's episode, we dive into the powerful lessons we can learn as busy moms from a culture that makes community and rest a priority.  How do they do it, and can we apply these valuable lessons to our hectic own lives?  Let's talk about it!

Ok, let's ask a tough question today: Are new mamas creating their own overwhelm?Do we, as close friends or as her surrounding community, make this better or worse? We'll talk about a couple of scenarios women face from day 1 of motherhood which may show just that!  We'll also see how community can be a source of hurt or a source of healing.

Ok ladies! Today we're diving into the intersection of perimenopause, motherhood, and why friendship isn't just nice to have--it's essential!  So if you've been trying to navigate this season of change alone, today is your reminder that connection may be the very thing that helps to carry you through.  Let's discuss!

Being an introvert doesn't mean you can't have strong meaningful friendships--it just means you do it differently, with a bit more intentionality.  In this episode, I share three traits that I've learned over the years which have helped me navigate my closest friendships in an authentic way.

Feeling Lost?  Today we're talking about two ways moms can lose themselves in the middle of the busyness of life and how friends can help restore that lost identity.  I've got a question in today's episode just for you, and I'd love to hear from you, so let's dive in!

Sometimes, the reset we need--or have time for--isn't a days-long getaway, but just intentional time with our close friends.  So let's talk about the three must-do's with your friends that will allow for a quick and necessary boost of reconnection and rejuvenation.

Ok; it's time for hard conversations! Today, we're diving into three signs of burnout and why you, as a good friend, may be the best person to talk to your friend and support her when she is showing these burnout symptoms.

In this episode, I'll share the three must-do things for a girls getaway that will turn a simple trip into an unforgettable experience.  These tips can truly help you relax, reconnect, and create amazing memories together.

So we all know that "mom-cations" are great for rest, resetting, and reconnecting with our dearest friends.   But can we pull it off without spending thousands?  With some smart planning and cost-saving travel tips, I'll talk about how moms can create rejuvenating and affordable getaways that fit into their schedules.  Let's get into it! 

In this episode we're talking about the B-word (burnout!).  What drives busy moms to this overwhelm?  Is there a way to fix it?  Better yet, is there any way to prevent it altogether?  Let's talk about it! 

What are other ladies with busy schedules doing, if anything, to stay connected with their good friends?  What are the top two things that make this hard to do for moms?  Today, let's look at some eye-opening results of a survey I collected from some busy moms in my community!

Hey hey! So today we're talking about something that I think many moms can relate to--mom guilt!    It's that feeling that you've let down your kids even though you are doing everything you can.  So why do we have it?  And can we prevent it?  I have a theory; keep listening to find out who might be to blame!

If you were to describe a good friendship, what would you say?  We automatically think of the friend who is kind, giving, and selfless.  What about the friend on the receiving end of all that kindness?  Do we as women tend to feel more comfortable on the giving or receiving end of friendship?  Do we feel comfortable asking for help from our friends when we need it?  Why does it matter?  Let's talk about three reasons that women may not ask for help and how it hurts us as busy moms.

Many of us live in very modern societies, and with that comes more dependence on technology and less dependence on the people around us.  Do cultures that have not been as heavily influenced by technology experience the same burnout as we do, especially as moms?  Let's look at two lessons that we can learn from cultures where togetherness, not tech, takes center stage. 

It's time to talk about vacay! But not a family getaway where you're pretty much doing the same tasks of motherhood and feeling the same overwhelm but in a prettier location.  Can you relate?  No-- today we're going to talk about taking some time away without the kids.  Can it be done?   And why do we find this so hard to do as women?  Let's discuss!

Today I want to spend a few minutes talking about loneliness.  When we think about loneliness, we assume that its impact is only emotional, right?  But the COVID pandemic showed us that the impacts of loneliness exceed just feelings of sadness.  And loneliness is something that can be experienced not just in a global pandemic, but even in our everyday, BUSY, lives as moms!  That’s a wild thought, right?  Let’s dive in and see what the pandemic taught us about the long-term effects of being lonely, and why this can impact us even today.    Click HERE to find out about future episodes!

Do you feel like you are just drowning in the busy with no time to devote to yourself?  You say, “Candice, there is absolutely no way I can fit one more thing into my day!  Every second of it is going to my kids or my husband or my job.  There’s nothing left, and I dare you to find me more time!”  So Let's talk about the three things you can do today to find more time in your schedule!   Click HERE to find out about future episodes!

Who is your flock?  Who are those true friends with whom you can be vulnerable and just be yourself?  And why does it matter?  Today I want to talk to you about why these connections are so important and the 4 ways good friendships can help lighten the burnout for us busy moms. Click HERE to find out about future episodes!