PODCAST · health
Finding Foundations
by Karen Thom
Finding Foundations is a podcast for women navigating midlife who are done with the polished version of life.Hosted by Karen Thom from The Foundation Studio, each episode is one woman's real story not the Instagram highlight reel, the truth about what it takes to find solid ground when life changesThree questions every time:What's the one truth you've come to know on your journey?How do you live it every day, even when things feel impossible?How does it feel today to see how your life has changed?We talk to women who've switched careers, started over, or just decided "sod it, I'm doing this differently" plus experts on money, sex, and health who'll tell you what you actually need to know.New episodes weekly. Launch event 26th March - eyes peeled for more news soon.find us on instagram finding foundationsAppleSpotify
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Money, Relationships.... and what no one tells you until it's over
Send us Fan MailMoney is one of those things we don’t really talk about… until we absolutely have to.In this conversation, I’m joined by Liz Harrington, an EFT coach who works with women around money, financial trauma, and what actually happens behind the scenes in relationships, especially when things end.We get into the reality of how women often end up on the back foot financially, not because they’ve done anything wrong, but because of the systems, the dynamics, and the conversations that never happened in the first place.We talk about money mindset, the beliefs we’ve carried since childhood, and how they shape everything from what we earn, to what we ask for, to what we think we deserve.And we also go into the practical side things like protection, pensions, and why understanding your financial situation isn’t about being negative… it’s about being able to stand on your own two feet, whatever happens.There’s also a live EFT tapping exercise in this episode, so you can actually experience what it feels like to shift some of this in real time.It’s not doom and gloom, but it is honest.And it might make you think about a few things you’ve been avoiding.Get in touch with Liz Harringtonhttps://www.facebook.com/TheEFTCoach https://www.linkedin.com/in/lizhancocktheeftcoach https://www.instagram.com/lizhancock_theeftcoach/ https://www.tiktok.com/@theeftcoach www.theeftcoach.com
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ABOUT THIS SHOW
Finding Foundations is a podcast for women navigating midlife who are done with the polished version of life.Hosted by Karen Thom from The Foundation Studio, each episode is one woman's real story not the Instagram highlight reel, the truth about what it takes to find solid ground when life changesThree questions every time:What's the one truth you've come to know on your journey?How do you live it every day, even when things feel impossible?How does it feel today to see how your life has changed?We talk to women who've switched careers, started over, or just decided "sod it, I'm doing this differently" plus experts on money, sex, and health who'll tell you what you actually need to know.New episodes weekly. Launch event 26th March - eyes peeled for more news soon.find us on instagram finding foundationsAppleSpotify
HOSTED BY
Karen Thom
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