PODCAST · sports
Finding Small Wins
by Dr. Adam Loiacono
The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.
Episodes
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Building a Career Beyond the Training Room ft. Tyler Lesher
Today I am joined by Tyler Lesher—an athletic trainer and performance specialist whose career spans the NBA, the G League, and one of the most intense environments in college sports: UCLA men’s basketball. He’s now a private-sector performance therapist, creator of the Advanced Rehab…
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The Female Athlete Doc: Redefining Pelvic Health and Performance ft. Dr. Courtney Johnson
For those who don’t know her, Dr. Courtney Johnson — better known online asThe Female Athlete Doc— is one of the leading voices in modern pelvic health and women’s performance. She’s a Doctor of Physical Therapy, a strength and conditioning specialist, and the founder of a 360wellness - a company...
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Rethinking Load Management and Smarter GPS Metrics in Pro Soccer featuring Adam Parr
Adam Parr’s journey through Major League Soccer spans over a decade — from early heart-rate monitoring days at Chivas USA, to leading performance and sport science roles in Minnesota, San Jose, and now Charlotte. He’s is one of the practitioners who has lived the full spectrum: strength coach,...
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How Sports Science is Redefining Recovery, Training, and Longevity for Athletes ft. Dr. Garrison Draper PhD
Dr. Garrison Draper’s story spans from small-town Wisconsin to the highest levels of professional soccer. A collegiate athlete turned sports scientist, he’s worked with MLS giants including Seattle Sounders, Inter Miami, and now FC Cincinnati, helping shape performance cultures around world-class...
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From Player to Physical Therapist, How to Fix Youth Soccer and Develop Better Athletes with Matt Midkiff
Dr. Matt Midkiff’s path to sports physical therapy didn’t follow a straight line. He was a college soccer player at Westmont, a youth coach who built one of Arizona’s top club programs, and today he’s a leading sports PT who helps young athletes stay healthy and competitive. In this episode of...
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Leading Under Pressure: Lessons from the Premier League to the World Cup with Steve Tashjian
Steve Tashjian’s career began on the treatment table — as a physical therapist helping athletes rebuild, recover, and return stronger. That foundation in human performance carried him into the pressure cooker of professional sport, where he spent years with the Columbus Crew in Major League…
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Coaching the Modern College Athlete: Leadership, NIL, and Championship Culture with Molly Binetti
Today’s guest is Molly Binetti, the Director of Women’s Basketball Performance at the University of South Carolina — one of the most dominant programs in college basketball. Over eight seasons with the Gamecocks, she’s helped build a championship culture grounded in consistency, connection, and...
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Hypertrophy Explained, The Science Behind Muscle Growth and Successful Training with Dr. Pat Davidson, PhD
Dr. Pat Davidson is a rare mix of scientist and athlete. He earned his Ph.D. in Exercise Physiology, taught at Springfield College, and has coached athletes from MMA to the NFL. He’s competed in strongman, bodybuilding, and still trains like a scientist testing his own data. Pat’s ability to...
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Biomechanics, AI, and the Art of Longevity in the NBA ft. Dr. Cassidy Papa
Today I am joined by Dr. Cassidy Papa, Performance Physical Therapist for the Charlotte Hornets. A former Stanford water-polo athlete, Cassidy earned her Doctor of Physical Therapy from USC, completed a sports residency, and later a Division I fellowship at Wake Forest—all experiences that shaped...
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Rehab and Training are Not the Same with Dr. Jarred Boyd
Today’s guest is Jarred Boyd, a clinician-turned performance therapist whose path has taken him from outpatient physical therapy clinics all the way into the trenches of the NBA. Over seven seasons—and countless hours in training rooms and practice courts—he’s refined a nuanced lens on how we…
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Posture, Pitching & Performance: Rethinking Movement with Dr. Jennifer Reiner-Marcello
Start your journey to better performance and rehab insights by visiting www.AdamLoiacono.com and follow along on Instagram at @adam.loiacono for more behind-the-scenes education from sports and human performance. In this episode, Adam sits down with Dr. Jennifer Reiner-Marcello, a sports...
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Rethinking Recovery, Stiffness, and Circulation with Anthony Kjenstad
Visit www.AdamLoiacono.com and follow Adam on Instagram at @adam.loiacono for more tools, education, and behind-the-scenes insights into sports rehab, performance, and recovery. In this episode of Finding Small Wins, Adam Loiacono sits down with Anthony Kjenstad, founder of Firefly Recovery, to...
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Mitochondria, Magnetism & Modern Performance with Nate Barry
Start optimizing your other 22 hours by heading to www.AdamLoiacono.com and following Adam on Instagram at @adam.loiacono! In this powerhouse episode of Finding Small Wins, Adam Loiacono is joined by performance health specialist Nate Barry for a deep-dive conversation that goes far beyond sets…
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From Special Forces to Preventative Medicine with Dr. Jesse Greer
Start optimizing your health today! Visit www.AdamLoiacono.com for insights on performance, rehab, and mentorship. Follow Adam on Instagram at @adam.loiacono for more expert-driven content. In this episode of Finding Small Wins, host Adam Loiacono sits down with Dr. Jesse Greer, a former Army...
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Inside the NBA: Team vs. Private Sports Rehab with Alex Hubelbank
Looking to upgrade your health and performance? Get expert insights from Adam Loiacono at www.AdamLoiacono.com and follow him on Instagram at @adam.loiacono. In this episode of Finding Small Wins, host Dr. Adam Loiacono welcomes Alex Hubelbank, a former NBA physical therapist turned private…
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Understanding the Gut-Brain Connection and its Role in Performance ft. Maggie Awad
Want to improve your performance and recovery? Start with your gut! Visit https://adamloiacono.com and follow Adam on Instagram at https://www.instagram.com/adam.loiacono for more expert insights. In this episode of Finding Small Wins, host Adam Loiacono sits down with Maggie Awad, NP, a…
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Inside the NFL Offseason - How Pro Athletes Train & Recover ft. Natalie Kollars
Looking to elevate your training and recovery game? Head over to www.AdamLoiacono.com and follow Adam on Instagram at @adam.loiacono for exclusive insights into sports performance, rehab, and high-performance training. In this episode of Finding Small Wins, Adam sits down with Natalie Collars, a...
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The Evolution of MMA and Rethinking Heart Rate Zone Training with Austin Schoen
Upgrade your training & performance today at www.AdamLoiacono.com and follow Adam on Instagram MMA is one of the most physically demanding sports in the world, requiring elite strength, endurance, and adaptability. In this episode of Finding Small Wins, Adam sits down with Dr. Austin Schoen, a...
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Inside the NBA & Beyond: Lessons in Leadership & Adaptability with Brady Howe
Unlock Your Performance Potential – Visit AdamLoiacono.com for elite training insights and follow Adam on Instagram at @adam.loiacono. In this episode of Finding Small Wins, Adam sits down with Brady Howe, a seasoned expert in sports medicine and performance training, to unpack his career…
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NBA Nutrition Secrets: The Quadrant Nutrition System with Charles Ashford
Ready to take your health and performance to the next level? Visit www.AdamLoiacono.com and connect with Adam on Instagram at @adam.loiacono. In this episode of Finding Small Wins, host Adam Loiacono sits down with Charles Ashford, Director of Performance Nutrition for the Dallas Mavericks, to...
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From HRV to VO2 Max: The Art of Conditioning with Joel Jamieson
To learn more visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono talks to Joel Jamieson, a world-renowned performance coach and the founder of 8 Weeks Out. They discuss the science of conditioning, from heart rate…
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Tactical Periodization in Practice: Insights from David Tenney
Upgrade your game! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono for more insights. In this episode of Finding Small Wins, Dr. Adam Loiacono is joined by David Tenney, a high-performance director with extensive experience in MLS and the NBA. They dive deep into tactical...
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Isokinetics in Sports: From Rehab to Performance with Daniel Bodkin
Elevate your performance and rehab strategies! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono sits down with Daniel Bodkin, a leader in isokinetic testing and Director of Clinical Education for HUMAC Norm. Daniel shares...
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The Ecological Approach to Skill Acquisition with Dr. Rob Gray
Take your performance training to the next level! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono welcomes Dr. Rob Gray, a leading expert in motor learning and skill acquisition. They explore the ecological approach to...
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Movement and Mechanics: Simplifying Complex Concepts with Zac Cupples
Start optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources. 👉 Follow Adam on Instagram: https://www.instagram.com/adam.loiacono for daily tips and behind-the-scenes content! In this episode of The Finding Small Wins Podcast,...
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Inside the 10x10 Sprint Test and Non-negotiable Performance Standards with Derek Hansen
For exclusive podcast content, go to https://www.adamloiacono.com AND https://www.instagram.com/adam.loiacono In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono sits down with elite sprint coach Derek Hansen to explore the world of speed training and hamstring rehabilitation....
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Beyond Adjustments: Understanding the Full Scope of Chiropractic Care with Dr. Meg Byrne
Tune into https://adamloiacono.com for exclusive podcast details! In this episode of *Finding Small Wins*, Dr. Adam Loiacono sits down with Dr. Meg Byrne, a chiropractic physician with a unique approach to care that goes beyond the traditional scope of chiropractic practice. Dr. Byrne shares her...
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Stem Cells, Exosomes, Peptides, & Orthobiologics: A Masterclass with Dr. Chuck Peterson & Dr. Cameron Davis
Orthobiologics fill the gap between conservative treatments and surgery in sports medicine. Understanding the difference between inflammation and degeneration is crucial in determining the appropriate use of orthobiologics. Platelet-rich plasma (PRP), stem cells, and microvascular tubules are…
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Nutrition Strategies for Injury Rehabilitation with Danielle LaFata
Proper nutrition is crucial in the rehabilitation process for athletes. Adjusting caloric intake, protein, and carbohydrate levels can support healing and prevent unnecessary weight gain. Antioxidants play a role in managing inflammation and promoting tissue repair. Supplementation with fish oil...
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Science of Stretch, Biomechanics of Shoes, and Injury Risk with Dr. Leada Malek
For exclusive podcast details, head on over to www.AdamLoiacono.com Setting goals and tailoring treatment plans are essential in physical therapy to meet the individual needs of each client. Understanding shoe wear in the fitness world is crucial for optimizing performance and preventing…
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Integrating Mental Skills into Sports Performance with Miguel Motolongo
KEY TOPICS Managing anxiety and performance anxiety is crucial for athletes' mental well-being and performance. Breathing exercises and visualization can help athletes reduce anxiety and improve focus. Athletes often struggle with their identity when they are removed from their sport, and it is...
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Data-Driven Performance: Insights from World Cup Champion Darcy Norman
Head on over to www.AdamLoiacono.com for exclusive podcast content! Data has revolutionized the fields of nutrition, training, and rehabilitation, providing a more holistic and individualized approach to health and performance. Language plays a critical role in shaping our perception and...
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From Individuals to Teams: Psychological Cohesion & Team Dynamics with Dr. Alex Auerbach
Mental wellness and health are critical for high-performance athletes. Talent identification and character assessment are important in hiring personnel and acquiring players. The 11th to 15th players on a team play a crucial role in building culture and supporting leadership. Toxic positivity...
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Redefining High Performance: Insights from US Soccer’s Rick Cost
Creating a high performance environment requires clearly defined priorities, measured success, cooperation, and shared leadership responsibility. High performance personnel should possess expert knowledge, communication skills, empathy, collaboration, attention to detail, motivation, and a…
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The Role of Psychiatry in Sports: Insights from Dr. Brook Choulet
For more episode information and other content, head on over to www.AdamLoiacono.com In this conversation, Adam interviews Brook Choulet, a sports and performance psychiatrist, about mental health in sports. They discuss the different credentials in the mental health field, the challenges…
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Evolving Sports Rehabilitation: A Deep Dive with Dr. Trevor Rappa
For complete episode information and more content, head on over to AdamLoiacono.com In this conversation, Adam and Trevor discuss the return to sport process and the principles that guide their approach. They talk about the importance of balancing biology and criteria, with a focus on…
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Building Performance Programs in MLS Expansion Teams with Jarryd Phillips
For complete episode info and more content, head on over to www.AdamLoiacono.com In this conversation, Adam and Jarryd discuss Jarryd's journey in the soccer world, particularly his experience with an expansion team and the challenges they face. They also talk about the integration of performance...
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Managing Return to Play: Strategies and Pitfalls with Chad Kolarcik
For full episode details and content, go to www.AdamLoiacono.com for more! Chad Kolarcik shares his journey into professional sports and his transition out of it. He discusses the return to play process and the balance between maintaining performance qualities and allowing the injury to recover.…
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Innovative Practices in Sports Science for Soccer Players with Jordan Webb
For complete episode information, head on over to www.AdamLoiacono.com In this conversation, Jordan Webb, a sports scientist at U.S. Soccer, discusses the challenges of managing international soccer players and the integration of data in decision-making. He shares his experience in using GPS data...
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Bridging Biomechanics and Physiology in Soccer with Mike Young, PhD
For complete episode details, go to www.AdamLoiacono.com Mike Young shares his journey from opening Athletic Lab to working with the North Carolina Courage in the NWSL. He discusses his background in track and field and the success he had as a coach in that sport. Mike also talks about his...
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High Performance in International Soccer: Managing both Domestic and International Teams with Dr. Steve Fell
Chapters 00:00 Introduction and Origin Story 05:04 Joining the US Men's National Team 08:19 Experience at the World Cup in Qatar 23:16 Managing Health and Performance of Players 28:46 Role in Managing Day-to-Day Training and Therapy 31:42 Limitations and Small Wins 34:56 Transition to Running a...
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Muscle, Mind, and Mastery: Dr. Pat Davidson's Journey Through Strength and Science
Chapters 00:00 Introduction and Background 10:42 The Evolution of Training over 30 Years 36:15 Posture, Movement, and Constraints 39:05 The Relationship Between Posture, Movement, and Injury 42:18 The Importance of Mechanical Precision in Sports 45:13 Generalization vs. Specialization in Youth...
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Load Management Explained: Insights from the NBA and MLS with Dr. Matt Tuttle
Chapters 00:00 Introduction and Background 03:00 The Importance of Manual Therapy Fellowship 06:00 Differences Between NBA and MLS/NWSL 10:00 The Influence of Collective Bargaining Agreements 15:00 Managing High Stakes Pressure and Emotional Toll 20:00 Finding Balance and Identity Outside of…
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Fostering Resilience in Young Athletes - A Parent and Coach Perspective with Mateus Manoel
For further episode details, head on over to https://adamloiacono.com KEY TAKEAWAYS: Building trust and effective communication are crucial for successful collaboration between performance specialists and coaches. Sports science and technology can provide valuable data, but it should be used in...
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Elevating Performance: The Role of Breath Work and Respiration in Pro Sports Physical Therapy with Andrew Hauser
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam...
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Sport Science and Rehab: Integrating Technology for Better Health and Performance with Dr. Shireen Mansoori
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam...
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Integration Between Technology and Rehab with Jess Elis, PhD
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam...
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Private and Team Staff for The Athlete’s Best Interest with Mike Robertson
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam...
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The Future of Training and Rehab with Danny Guzman
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam...
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A Professional Soccer Player’s International Journey with Lee Nguyen
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam...
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ABOUT THIS SHOW
The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.
HOSTED BY
Dr. Adam Loiacono
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Frequently Asked Questions
How many episodes does Finding Small Wins have?
Finding Small Wins currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Small Wins about?
The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade...
How often does Finding Small Wins release new episodes?
Finding Small Wins has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Small Wins?
You can listen to Finding Small Wins on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Small Wins?
Finding Small Wins is created and hosted by Dr. Adam Loiacono.
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