Finding Traction: Recovery from Porn
BookmarkVern Tompke - Porn Recovery Coach
Finding Traction: Recovery from Porn is a health podcast hosted by Vern Tompke - Porn Recovery Coach. It has 201 episodes, with the latest published April 2026.
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to
health ·en ·201 episodes
Ep. 203 - When Killing Time is Killing Me
Ep. 202 - Porn Problems go Mainstream
Ep. 201 - What do I Deserve (this Good Friday)
Ep. 200 - Looking Back at Helping Men
Ep. 199 - Do You have a Spank Bank?
Ep. 198 - Are You a Pervert?
Ep. 197 - Are you a Broken Boy? - with Dr. Patrick Morley
Ep. 196 - Re-engineering Arousal
Ep. 195 - My Favorite Porn Free Triplets
Ep. 194 - 15 Years of Freedom - with Matt Dobscheutz
Ep. 193 - Ozempic Recovery
Ep. 192 - Your Worst Day
Ep. 191 - A Daily Recovery Exercise for 2026
Ep. 190 - Men Midlife and Porn
Ep. 189 - What does it mean to be P*rn Free?
Ep. 188 - From Passion to Purpose
Ep. 187 - Inside Out Porn Recovery (from Down Under)
Ep. 186 - Should I do a Dopamine Fast
Ep. 185 - Your Guided Tour Out of Porn
Ep. 184 - How Long Does it Take to Quit Porn
Ep. 183 - Procastination and Quitting Porn
Ep. 182 - Learning Warfare - Lessons on Fighting Porn
Ep. 181 - The Porn Recovery Journey with Nate Larkin
Ep. 180 - Porn Relapses Ripples and Resets
Ep. 179 - Marriage Hacks Pt. 3
Ep. 178 - Are You a Deep Fake
Ep. 177 - The 5 W's - Examining a porn relapse
Ep. 176 - Sexless Marriages - A Marriage Plea
Ep. 175 - More Marriage Hacks Pt. 2
Ep. 174 - 5 Marriage Hacks Pt. 1
Ep. 173 - Dating Honesty - Why When and How
Ep. 172 - Welcome Back
Ep. 171 - Porn and Men's Health - A Conversation
Ep. 170 - Breaking the Acting Out Cycle
Ep. 169 - Anxious vs Confident Recovery
Ep. 168 - I'm Good (Until I'm Not)
Ep. 167 - Disappointed in Sex
Ep. 166 - Relationships on the Line
Ep. 165 - Is Your Door Closing?
Ep. 164 - What Set Me Up for Porn (with Tim Fletcher)
Ep. 163 - When Porn Crashes Your Marriage (with Barbara Steffens)
Ep. 162 - Lessons from a Relapse (with Hercule Flambeau)
Ep. 161 - Wave Go To's Part 2
Ep. 160 - Waves of Craving
Ep. 159 - The Hidden Costs of Porn Use
Ep. 158 - Dial it In
Ep. 157 - Ten Rules for Life
Ep. 156 - The Porn Adjacent Challenge
Ep. 155 - Those Pesky Emotions
Ep. 154 - A Punch in the Face
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