PODCAST · health
Finding Your FIT with Michele Smith
by Michele Smith
I am a southern transformation trainer with a huge heart and passion to share how we can get FIT-FOCUSED, be INTENTIONAL and make TRANSFORMATION happen. Being healthy is body, mind, and soul as they all work together. My passion is to help Christian women in midlife, menopause, and empty nesting break up with the negative status quo, embrace their worth, renew their identity, jolt their JOY, dig up dreams and achieve holistic physical and mental health. Hit follow to join me on this journey of finding YOUR FIT and I will teach you my favorite F words!
Episodes
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The Money Mandate with Rachel Wortman
Are you ready to steward well, give generously and love abundantly? This is where I introduce you to my friend and fellow kingdom entreprenuer Rachel Wortman. She is someone you need in your life and this conversation is one you do not want to miss! Connect with me further www.themichelesmith.com...
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Made for Mondays--How to Jolt you JOY
Do you dread Mondays? Is the weekend not long enough? You were MADE for Mondays. You were created on purpose for this moment. Mondays aren't a curse — they’re a fresh start. A new beginning. Every Monday is a God-given opportunity to step into the calling He has placed on your life — whether…
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EP 16: Being Consumed: A Story of Faith, Loss, & Surrender with Special Guest Francine Wallace Ivey
What's consuming your life? In this soul-stirring episode, meet Francine Ivy, one of my dear and beautiful friends. She’s also the founder of Consumed by the Call, who shares her story of how she turned devastating loss into divine purpose. After losing her precious husband unexpectedly, Francine...
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Change Your Water, Change Your Life with Priscilla Echave
Hey friends! In this episode, I got to chat with my amazing and inspiring friend, Priscilla Echave. Let me tell you—this conversation is a game changer. We’re diving into the incredible power of water (yes, water!) and how it’s transformed her life, her business, and her family. Here’s what we…
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Are you ready to Live BOLD with Tierney Shirrell
In this episode, I am so excited to introduce you to my friend Tierney Shirrell from Phoenix Arizona. You are going to love her and her story is so powerful overcoming post- partum depression, mental illness and thoughts of suicide to fully surrendering to God. She is an amazing wife, mom,...
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Perfectionism and lost car keys, What do they have in common?
Are you struggling with Perfectionism? Maybe? Maybe not! Its all mindset! In this episode, I share truths about how easy it is to fall into striving for a perfect life but how we should not want that. There is so much freedom and peace that comes with trusting God, relaxing and enjoying life. We...
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Your Body is a Temple, Truth or Truth?
You've heard this before, right? But what do you really feel and what comes up for you about this verse. 1 Corinthians 6: 19-20. It took me many years to know and understand what I wish I had known in younger days. It is the absolute basis to the foundation of our health, mentally, physically and...
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FIT truth for Midlife
Shout out to all my midlife mamas and women! You are here, you have made it and it's time to enjoy life! This is a good body and mind and no matter what I have done to it before, today is a new day and I will take good care of it from here on out! If you still have breath in your lungs, you are…
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Do your Decisions affect other people?
This might be tough to hear. In this episode I share my heart on this topic that just hit me a couple days ago. We live in such a self centered, self love, 'take care of you boo' world right now and you know what, God actually wants you to think about others, NOT just yourself. Listen in for a…
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Do You need a Miracle=FIT Faith
Today we talk Finding Your FIT in your FAITH. Everyone is facing something. Most everyone needs a MIRACLE! In this episode I give you 3 steps to "step out" and "step in" to your miracles! You are MADE FOR MONDAY and it is a brand new month and brand new Monday and time for completion on some…
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Learning to Walk It Out with Amy Dudley
Are you struggling with pushing through some pain in your life right now? or maybe trying to heal from past hurts and break out of the painful cycle to step into freedom? Listen in as I introduce you to my friend, Amy Dudley the author of Walk It Out and tell you how God orchestrated our meeting...
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Believe for Bigger with Christina Jolly
Do you struggle with Faith to believe sometimes? Do you have a hard time believing for BIGGER in your life or for your family and future? Well, this episode is for YOU! Change is inevitable and change is good. We can't stay the same. oh how I am a connector and LOVE to share my friends with my...
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Made For Monday- Peace
You are Made For Monday! Stop the dread, anxiety, frustration of going into Mondays and change the narrative, flip the switch, take control and do these 3 things right now! I love what I "get to" do and going into a Monday is exciting now! Peace John 14:27 I had to cling to today and I am here to...
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Trailer
Welcome to Finding Your FIT where fit is getting Focused, being Intentional about Transformation. FIT Mind, FIT Body, FIT Faith! I am a little southern transformation trainer, group fitness instructor, former fitness competitor and mental wellness coach. I also have 15 years in pharmaceuticals…
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What about Transformation?
What about Transformation you say? Is it negative or positive when you think about it? My favorite part of Finding Your FIT is the Transformation. It's the part where we put in the action to being Focused and Intentional. Transformation is more than just fitness. Healthy living is more that a...
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Are you INTENTIONAL?
In this episode I talk about being INTENTIONAL in health, fitness and life. In Finding your FIT we get focused on being intentional about transformation and do it together. We weren't made to do this life alone. I have a fun filled community that makes taking care of yourself even better when…
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All about the FOCUS
Today we talk about being fit--FIT mind, FIT body, FIT faith. They all work together. I give you my acronym for FOCUS and hope that it will help you move forward in your daily health journey to being FIT. Utilize right where you are and workout with me here- 5 Free days...
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Made For Mondays
You are Made For Mondays! Stop the dread, anxiety, frustration of going into Mondays and flip the switch, take control and listen in while I share my top 3 tips with how I stopped the insanity of dread! I love Mondays now and this is how I recognized it and made the change. Workout with me…
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Welcome
Welcome to Finding Your FIT with Michele Smith. I am so glad you are here and can't wait to have some FUN together. We will get Focused, be Intentional about Transformation body, mind and soul. We will ditch the diets, learn to count chemicals not calories and stop working out and running for…
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ABOUT THIS SHOW
I am a southern transformation trainer with a huge heart and passion to share how we can get FIT-FOCUSED, be INTENTIONAL and make TRANSFORMATION happen. Being healthy is body, mind, and soul as they all work together. My passion is to help Christian women in midlife, menopause, and empty nesting break up with the negative status quo, embrace their worth, renew their identity, jolt their JOY, dig up dreams and achieve holistic physical and mental health. Hit follow to join me on this journey of finding YOUR FIT and I will teach you my favorite F words!
HOSTED BY
Michele Smith
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Frequently Asked Questions
How many episodes does Finding Your FIT with Michele Smith have?
Finding Your FIT with Michele Smith currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Your FIT with Michele Smith about?
I am a southern transformation trainer with a huge heart and passion to share how we can get FIT-FOCUSED, be INTENTIONAL and make TRANSFORMATION happen. Being healthy is body, mind, and soul as they all work together. My passion is to help Christian women in midlife, menopause, and empty nesting...
How often does Finding Your FIT with Michele Smith release new episodes?
Finding Your FIT with Michele Smith has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Your FIT with Michele Smith?
You can listen to Finding Your FIT with Michele Smith on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Your FIT with Michele Smith?
Finding Your FIT with Michele Smith is created and hosted by Michele Smith.
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