PODCAST · health
Finesse Your Wellness
by Fly Girl Collective
The Finesse Your Wellness podcast is where award-winning journalist and Fly Girl Collective founder Matilda Egere-Cooper dives into everything that adds up to a great quality of life. Joined by a host of phenomenal women, she’ll share tips, insights and life lessons to help you thrive and live well. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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The Pleasure of Pilates with Cynthia Kesington
Pilates, the low-impact exercise regime created in the 1920s, is having a moment. With a rise in search queries every year, 2024 is set to mark its definitive comeback as it becomes more accessible and renowned for its physical and mental health benefits. In this season finale of Finesse Your...
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Fibroids and Gynae Health with Dr Dupe Burgess
In this episode, host Matilda explores the topic of fibroids - including her surprising encounter with them - and the impact they have on women's health. To gain more insight, she chats with Dr. Dupe Burgess, founder and CEO of Bloomful, a platform aiming to improve women's gynecological care....
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Sorting Out The Diet with Ashleigh Simpson
In this episode, host Matilda chats with Ashleigh Simpson, a nutritionist, who sheds a light on the work of nutritionists and the benefits of consulting with one. Matilda also shares her personal experience with a nutritionist and how it's transforming her wellness journey. Follow Fly Girl...
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Demystifying Investing with Davinia Tomlinson
In this episode, host Matilda chats with Davinia Tomlinson, who shares her journey and the inspiration behind creating Rain Chq, a platform that empowers women to understand and navigate the world of investing. They discuss the importance of dreaming big and being purposeful with our money, and…
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Changing Lanes with Abigail Brown
In this episode, host Matilda explores the emotional journey people face when questioning their career path or facing redundancy, and the impact it can have on our mental health. She’s joined by career coach Abigail Brown, who offers strategies for discovering your passions, changing course, and...
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Bouncing Back with Mildred Talabi
In this episode, host Matilda meets Mildred Talabi, an award-winning careers coach and author, who shares her life-changing health experience and the lessons she learned along the way. Follow Fly Girl Collective and Finesse Your Wellness on: Instagram: @flygirlcollective Instagram:...
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Healing Through Art with Sabina Silver
In this episode, host Matilda speaks with Sabina Silver, an artist who discovered art as a way to cope with the anxiety of moving to a new country as a child, which resulted in selective mutism. Today, she organises paint and sip events to help people use art as a form of therapy and healing....
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The Athletic Mindset with Jodine Williams
In Season 3's second episode, host Matilda interviews Jodine, a chartered sports and exercise psychologist. Jodine's expertise spans from helping those with long-term health conditions to supporting athletes dealing with issues like competition anxiety and injury management. Matilda explores what...
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The Fitness Journey with Matilda Egere-Cooper
To kick off Season 3, host Matilda shares her personal fitness journey, reminding us that when it comes to wellness, we all have to begin somewhere. She walks through her childhood experiences, shares the challenges of her teenage years, and ultimately, reveals how finding a supportive running...
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Season 3 Trailer
Mark your calendars: Finesse Your Wellness Season 3 arrives 26th October! Brought to you by fitness and wellness platform Fly Girl Collective, the podcast is where host Matilda shares tips and stories to help you on your wellness journey. This season, you can expect more practical and candid...
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Adult Friendships with Maryane Mwaniki
In the final episode of the season, host Matilda explores the good, the bad and the ugly of adult friendships with counsellor and coach Maryane Mwaniki. With loneliness a big issue in a city like London, the conversation explores what women can do to have the best connections in our lives. Follow...
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Bossing Business with Sahar Twesigye
In episode 8, host Matilda gets down to business with former blogger turned entrepreneur, digital marketer and podcast host Sahar Twesigye. Whether you’re looking for a side hustle or feel ready to step out on your own, she helps aspiring and creative entrepreneurs find the courage to pursue…
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The Cost of Living with Tolu Frimpong
In episode 7, host Matilda discusses the UK’s cost of living crisis with Tolu Frimpong, a financial coach who learned the importance of money management when she cleared £36k in debt. She shares her tips and the ways the cost of living doesn’t have to compromise or wellbeing or financial goals....
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Going Vegan with Tomi Makanjuola, The Vegan Nigerian
In episode 6, host Matilda chats to Tomi Makanjuola, The Vegan Nigerian. The award-winning vegan chef, writer and content creator has championed the V-life since launching her blog in 2013. A decade later, she’s the author of Vegan Nigerian Kitchen, a cookbook featuring classic Nigerian recipes...
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Knowing Our Skin with Dija Ayodele
In episode 5, host Matilda gets candid about black skincare with Dija Ayodele, a highly respected skin health specialist and founder of the award-winning Black Skin Directory – a platform created to help connect people of colour to professional skincare. She’s also the owner of boutique skin…
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Better Periods with Le’Nise Brothers
In episode 4, host Matilda has a shame-free conversation about periods with Le’Nise Brothers – a registered nutritionist, yoga teacher and the author of You Can Have A Better Period. A specialist in women’s health, hormones and the menstrual cycle, Le’Nise dispels the myths and taboos around...
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Managing Stress with psychotherapist Karen Hartley
In episode 3, host Matilda chats with her friend Karen Hartley, a psychotherapist who specialises in trauma, anxiety and stress and helps people gain confidence by building emotional resilience. Karen shares the truth about stress and what women can do about it, no matter what comes our way.…
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The Joy of Play with Amazi from Marawa's Majorettes
In episode 2, Matilda explores the idea of play with Amazi, a 2 x Guinness World Record-holding hula-hooper, roller skater and fire performer who heads up Performance for fitness team and international performance troupe Marawa's Majorettes. In our chat, she shares how she discovered her love for...
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The Running Life with Coach Dora Atim
To kick off Season 2, host Matilda talks to Dora Atim – aka Coach Dora – a beloved Nike Run coach in London who's built a devoted following championing diversity and trail running. In the chat, the Ultra Black Running founder shares her fitness journey, how she discovered her love for running and...
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Season 2 Trailer
A brand new season of Finesse Your Wellness (brought to you by Fly Girl Collective) is on its way! Stay tuned as episodes will be dropping every Thursday! Follow Fly Girl Collective on: Instagram: @flygirlcollective Twitter: @flygirlco And discover what we're doing for black women and women of...
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Preparing for 2023 (Bonus episode)
In this bonus episode, host Matilda shares the importance of reflecting on the past 12 months and the lessons to take into the new year ahead. Follow Fly Girl Collective on: Instagram: @flygirlcollective Twitter: @flygirlco And discover what we're doing for black women and women of colour in…
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Building Emotional Resilience with Sanchia Legister and Jade Swaby
In Episode 9, host Matilda leads a panel conversation in London on Building Emotional Resilience. Joined by her friends and wellness pros Sanchia Legister and Jade Swaby, she explores how their personal experiences have equipped them to face and overcome life’s challenges. Last episode of the...
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Working Motherhood with My Bump Pay's Tobi Asare
In episode 8, host Matilda talks to Tobi Asare, an author and founder of My Bump Pay, an online platform to help women smash the glass ceiling with a baby on the way and beyond. In our chat, we discuss the reality of being a career mom, the ‘motherhood penalty’, and the ways women who aspire to...
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It's A Lifestyle with Donna McConnell
In episode 7, host Matilda talks to Donna McConnell, a cyclist and triathlete who marked her 50th birthday by training for an Ironman – one of the world’s most challenging endurance events that only a few percent of the world’s population will ever complete. They discuss the moment she completed...
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The Spin Life with Hannah Frankson
In Episode 6, host Matilda meets Hannah Frankson - a cycle instructor who's gone from hyping up local London studios to popping up in households worldwide as a much-loved instructor with Peloton. She discovers how the former athlete adopted the spin life, and why she's on a mission to motivate…
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Health Check with Dr Tosin Ajayi-Sotubo
In episode 5, host Matilda taps up Dr Tosin Ajayi-Sotubo (from Channel 4's Embarrassing Bodies) to discuss black women's health and why it's important to check yourself. Follow Fly Girl Collective on: Instagram: @flygirlcollective Twitter: @flygirlco And discover what we're doing for black women...
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More Than Food with Benjamina Ebuehi
In episode 4, host Matilda and Great British Bake Off quarter-finalist Benjamina Ebuehi explore food and baking, as well as the cook and author's own personal journey with food, fitness and wellness. Follow Fly Girl Collective on: Instagram: @flygirlcollective Twitter: @flygirlco And discover…
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Money Matters with Melanie Eusebe MBE
In episode 3, host Matilda gets personal to discuss money with her homegirl Melanie Eusebe MBE - an entrepreneur, business strategist and author of the critically-acclaimed book Financial Wellness and How to Find It. Together they reflect on their journeys with money, the ways it can reflect how…
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Style Power with stylist Adama Paul
In episode 2, host Matilda sits down with stylist Adama Paul - aka Middle Side Part on social media.. She’s a creative who’s on a mission to empower people to look and feel their best for their most important moments. While her journey into fashion styling has been unconventional, she’s…
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Keep Swimming
In this debut episode, host Matilda catches up with her homegirls to discuss the journey of being black women completing their very first triathlon (and facing their insecurities with swimming - especially open water swimming). They discuss everything from taking adult swimming lessons and…
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Introducing Finesse Your Wellness with Matilda Egere-Cooper
Brought to you by Fly Girl Collective, Finesse Your Wellness is a new podcast hosted by award-winning journalist Matilda Egere-Cooper. It explores all aspects of wellness – from the physical and mental to the financial and emotional – shining a light on what it means for black women and women of...
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ABOUT THIS SHOW
The Finesse Your Wellness podcast is where award-winning journalist and Fly Girl Collective founder Matilda Egere-Cooper dives into everything that adds up to a great quality of life. Joined by a host of phenomenal women, she’ll share tips, insights and life lessons to help you thrive and live well.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Fly Girl Collective
CATEGORIES
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Frequently Asked Questions
How many episodes does Finesse Your Wellness have?
Finesse Your Wellness currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finesse Your Wellness about?
The Finesse Your Wellness podcast is where award-winning journalist and Fly Girl Collective founder Matilda Egere-Cooper dives into everything that adds up to a great quality of life. Joined by a host of phenomenal women, she’ll share tips, insights and life lessons to help you thrive and live...
How often does Finesse Your Wellness release new episodes?
Finesse Your Wellness has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finesse Your Wellness?
You can listen to Finesse Your Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finesse Your Wellness?
Finesse Your Wellness is created and hosted by Fly Girl Collective.
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