PODCAST · education
First Class Life®
by lindsey vertner
The First Class Life® Podcast is a holistic personal development podcast for high-achieving leaders who desire to maximize their impact while creating a life full of purpose, fulfillment and happiness. Host, Lindsey Vertner, engages in a fireside chat style of interviews with phenomenal beings who make a difference in their areas of expertise. Lindsey and her guests candidly discuss the trials and triumphs of the many aspects of life. It’s real & raw yet relatable. It’s heartfelt and inspirational yet humorous. Conversation topics are always centered around personal development (mindset, self-care, self-worth & confidence, purpose & clarity, spirituality, leadership, etc.). Listeners will no doubt grow personally (and even professionally, spiritually, emotionally, mentally, and financially). Airing weekly episodes every Monday at 12pm Eastern. Join the official First Class Life® Patreon community for extra perks and bonus content! <a href
Episodes
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Effective Communication Is Key [Episode 56, Karen Laos]
After completely freezing in an important professional meeting, Karen Laos realized there were deeper issues that led to the “loss” of her voice. Tune in as she shares tips to confidently find your voice and communicate. Key Points: • Asking for what you want • Learning that my voice doesn’t…
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You Don’t Need To Be Fixed [Episode 55, Bri Garnica]
At the young age of nine, Bri Garnica’s mother passed away from cancer. This kickstarted her longstanding battle with depression, anxiety, and later, a rare heart condition. Tune in as Bri shares the lessons that life and death have taught her. Key Points: • Navigating the world without a mom •...
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Becoming An Advocate For Yourself [Episode 54, Danette Buie]
After growing up in an underserved Chicago community, realizing her ex-husband struggled with addiction, and moving across country, Danette Buie did not let the fear of the unknown stop her from chasing her dreams. Key Points: • Navigating being the “first” of anything. • Becoming an advocate for...
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Well, It Sounds Like You're Depressed! [Episode 53, Djuan Short]
Deciding to resign from her full-time job as a clinical coordinator, Djuan Short had to choose herself. Tune in as she shares the strategies she used to work through negative emotions of guilt, shame, abandonment, and more. Key Points: • Getting out of your head. • Brain dump your thoughts. •...
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Listening To Your Heart To Develop Your Self-Trust [Episode 52, Self Worth Sam]
After a tiny piece of metal pierced Self Worth Sam’s, he began struggling with imposter syndrome, depression, and low self-worth. A powerful spiritual realization soon helped him to turn his life around and achieve his dreams. Key Points: • Entering the world of enchantment • Identifying your...
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The Power of The Pivot [Episode 51, Faris Aranki]
After navigating between entirely different countries and entirely different careers, Faris Aranki shares the lessons he learned to overcome challenges and master the art of change. Key Points: • The battles of identities. • Celebrate the differences. • Embrace your flaws. • When cultures clash.…
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When Titles Cause A Loss of Identity [Episode 50, Dr. LaToya Wiggins]
Dr. LaToya Wiggins shares the lessons and strategies she used to overcome depression, anxiety, and the trials of motherhood. Key Points: • Losing your identity as a mom. • Signs of losing yourself. • Starter steps to find yourself. • Deciding to see a therapist. • Do I stay or do I go? Discerning...
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Relieving Your Emotional Constipation [Episode 49, Drasko Raicevic]
From overcoming various addictions to imploding a successful business, Drasko Raicevic shares lessons on identifying emotional blind spots and getting rid of your head trash so that you can succeed. Key Points: • Taking accountability. • Success for the wrong reasons. • Knowing that you have a...
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Fitting In & Finding Friendships [Episode 48, Urmi Hossain]
Struggling to fit into a box, Urmi Hossain soon came to the realization that sometimes you don’t have to fit into anything. Tune in as she shares her journey of self-acceptance while embracing two cultures. Key Points: • The struggle to fit in. • Overcoming the fear of judgement. • The beauty of...
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Being Okay With Mediocrity [Episode 47, Kizzy Kittrell Dogan]
With a father in and out of prison and losing her mother at the age of 14, Kizzy Kittrell Dogan navigated a lot of life’s complex challenges alone. Tune in for her journey from mediocre to successful business woman. Key Points: • Being present in a predominantly white space. • Mediocre is okay. •...
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Repainting The Picture of Your Relationship Beliefs [Episode 46, Tal Yardeni]
Having gone through a series of toxic relationships and heartbreak, Tal Yardeni shares honest and from the heart advice on how to heal and move through relationships – whether platonic, professional, or intimate. Key Points: • Navigating the dichotomy of 2 cultures. • Is love earned? •…
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Navigating The Detour of Who You Are [Episode 45, Taryn Watts]
Certified coach, Taryn Watts, always felt the need to fix, save, and heal people in efforts to feed her ego. Tune in as she shares her journey to overcome the desire to feel needed, anxiety, and more. Key Points: • Who am I? • How do I want to serve? • The body never lies. • What do I believe? •...
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Recovering From Codependency & Perfectionism [Episode 44, Krystal Quagliara]
Overcoming perfectionism and an eating disorder, Krystal Quagliara went from feeding her feelings with food to feeding her soul with joy. Tune in as she shares her journey of releasing unrealistic and unhealthy goals by adding playfulness back into her life. Key Points: • Signs of codependency. •...
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Developing the Courage To Be Seen [Episode 43, Leilani Wells]
On her journey to break generational cycles, Leilani Wells shares how she developed the courage to get seen and share her story. Key Points: • The process of trusting your gut. • Did I ask for your advice? • Effectively identifying triggers. • Experiencing “God moments”. • Discerning your level…
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Trusting Your Gut To Overcome [Episode 42, Cynthia Williams]
Cynthia Williams disrupted the status quo when she unexpectedly had her first and only child at the age of 41… just after she had begun body building. Key Points: • Not accepting the status quo • You are not your age • Overcoming the feeling of failure • The power of walking • What do I want to...
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My Guru Wears Heels - Living With Authenticity [Episode 41, Joanna Rajendran]
Manifestation and gratitude helped Joanna Rajendran find the ultimate joy in life, no matter how difficult her circumstances. Key Points: • “I’m grateful for my rapist.” • The journey of forgiveness • You are the main character • Steps of forgiveness • Expanding your view of meditation • Using...
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Transforming Your Stress Into Success [Episode 40, Edwige Gilbert]
Edwige Gilbert shares her journey to create “Joie de vivre” (or the enjoyment of life) and her meditation techniques that helped her to overcome loss, fear, and a lack of confidence. Key Points: • Overcoming the projection of fear from others • How to transform your stress into your success • Is...
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"ICAN" Be Resilient [Episode 39, Shannon Battle]
Between figuring out life as a married, teen mom and starting a business with no money, Shannon Battle came through the fire to be able to share her life lessons of today. Key Points: • Being resilient through your obstacles • Healing unresolved issues with your parents • You’re one bad decision...
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You're More Than Good Enough [Episode 38, Marj Desius]
Marj Desius shares her journey of literally losing everything in an earthquake and moving to a new country before ultimately finding her confidence to build a successful business and a new life she loved. Key Points: · Overcoming not feeling good enough · Don’t shrink yourself · Self-hate…
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Cultivating Confidence & Connections [Episode 37, Sharon Devonish Leid]
Sharon Devonish Leid shares the lessons she learned of finding herself after being laid off from the New York City District Attorney’s office. Key Points: •Recognizing your purpose •Finding a mentor •Top networking events •Cultivating relationships •Building confidence •Leading with faith over…
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The Art of Decision Making [Episode 36, Sarah K. Ramsey]
Stress and indecision caused Sarah K. Ramsey to pass out while driving sober. Tune in as she candidly shares how she stopped letting people pleasing and indecision write her death sentence. Key Points: •Forms of people pleasing •A framework for decision making •The big 5 personalities •Smart girl...
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Redefining Your Narrative [Episode 35, Dee DiFatta]
After being diagnosed with multiple sclerosis, Dee DiFatta dives into her learned lessons and journey to not allow the “dis-ease” define what her life looked like. Key Points: •Recognizing you’re a leader •Rewriting old stories •The power of journaling •Effective journaling •Overcoming people...
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The Confidence to Be Authentically You [Episode 34, Bunnie Mae]
From homelessness and heartbreak to happily hopping through life, Bunnie Mae shares her journey of living life unapologetically as who you are. Key Points: •Putting on a “face” •Being in unhealed relationships •Losing relationships •Spending time with yourself •Asking for help •Taking “mind…
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Living Through Loss [Episode 33, Jesse Cruz]
After losing his infant daughter, Jesse Cruz shares his journey of healing and navigating life after loss. Key Points: •When you’re desperate for change •Doing it afraid •Letting relationships go •Minding the company you keep •Living through loss as a leader •Using writing to heal •Helping others...
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The Fruit of the Fatherless Child [Episode 32, Marcia N. Cole]
Marcia N. Cole Candidly shares the trials and tribulations of growing up without a father and losing her brother to murder. Key Points: •Growing up without a father •Understanding who you are •Internalizing “not feeling good enough” •Searching for acceptance and validation •Healing through…
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Traumas, Triggers, & You [Episode 31, Tonya McKenzie]
With many childhood traumas (including surviving gun violence and being the Federal Witness Protection program), Tonya McKenzie shares how she was able to heal the past for an impactful present. Key Points: •Building community •Finding stability amongst chaos •The effects of childhood trauma •How...
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The Cycle of Codependency [Episode 30, Clarice May Cregger]
Clarice May Cregger candidly shares how childhood traumas of abandonment and rejection led to a cycle of codependency in life and in business. Key Points: •Coping when a father leaves •Struggling with abandonment •Struggling with rejection •The search for acceptance •The journey towards...
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Navigating the Nuances of Life [Episode 29, Liku Madoshi]
Liku Madoshi denounces the strong black woman trope as she shares her journey of being a “first generation” and a black woman in corporate America. Key Points: •Navigating culturally different upbringings •Navigating being “the first” •Navigating perfectionism •Navigating self-imposed pressure...
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Being A Generational Change Agent [Episode 28, Ayana Henderson]
From the passing of both of her parents to attempted suicide and more, Ayana Henderson shares the lessons she’s learned on her journey towards healing. Key Points: •Navigating the end of a season •Stretching beyond the comfortable •Embracing your past •Becoming a generational change agent...
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Embracing The Imperfect Process [Episode 27, Nyala Thorpe]
After being laid off, being in an abusive relationship, and being diagnosed with cancer, Nyala Thorpe shares how she went on to create multiple successful businesses and the life of her dreams. Key Points: •Overcoming the pressure to be perfect •Feeling unloved •Embracing your defining moments...
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Drugs, Cults, & Leadership [Episode 26, Arin Fugate]
Not having more than a 9th grade education, Arin Fugate shares her journey of overcoming childhood abuse, drug abuse, and escaping a cult to building a multi 6-figure business and a life she loves. Key Points: •Being a product of your environment •Patterns of abuse •Growing up in a cult •The...
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What's Love Got To Do With It? [Episode 25, Lorrine Patterson]
TV show host, Lorrine Patterson, shares her journey of unworthiness, the search for love, and battling depression. Key Points: •Navigating a chaotic home •The search for love •Understanding generational abuse •The effects of sacrificing your happiness •Overcoming suicidal depression GUEST LINKS...
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NamaSLAY The Skin You're In [Episode 24, Rochelle Hemingway]
Retired US Air Force Command Chief Master Sergeant, Rochelle Hemingway dives into moments of obesity, struggles with infertility, and lessons from the military. Key Points: •The need for acceptance •Laughing through the pain •Self-acceptance •The impact of weight struggles on your confidence...
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Hiding From Your Healing [Episode 23, Aisha Taylor]
Aisha Taylor dives into her journey of overcoming obstacles such as: abandonment, single motherhood, betrayal and workplace bullying. Key Points: •Running from your purpose •The connection between trauma and finances •Hiding from your healing •The ripple effects of one traumatic moment •Losing…
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The Value of Community & Kindness [Episode 22, Felicia Shakespeare]
Felicia Shakespeare discusses the value of community, kindness, and overcoming obstacles such as racism, sexism, and health issues. Key Points: •The influences of your environment •Support starts in the home •The value of community •Finding the value in what you have •Knowing who you are...
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A God-Centered Approach to Health & Wellness [Episode 21, Sierra Brown]
Sierra Brown shares her journey of emotional eating, losing weight in an unhealthy way, depression, and overcoming. Key Points: •What is grief? •Distracted & depressed •The obedience of resting •Avoidance •Seasons of Life •What does healing look like? •Trusting yourself to hear from God •Finding...
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Crafting Your Own Narrative [Episode 20, Dr. Chinasa Elue]
Dr. Chinasa Elue discusses navigating obstacles in professional settings and her recovery process from the loss of her mother. Key Points: •Young black professionals in academia •Dealing with microaggressions •Self-compassion •Embracing the pivot and change •“What do I need?” •Grief in leadership...
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Breaking the Pattern [Episode 19, Trudi Pavlovsky]
Trudi Pavlovsky candidly shares overcoming child abuse, self-harm, and addiction to step into power and become the leader she is today. Key Points: •Societal Judgements •Pockets of Positivity •“Suck it up!” •Stop masking the pain •Deciding what you want •Breaking the pattern of addiction…
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Showing Up & Surrendering As A Leader [Episode 18, Kisha Zullo]
Kisha Zullo dissects how the sudden loss of her husband forced her to surrender in life and in business. Key Points: •Serve and be of service •Dealing with sudden loss •Grief looks different •“How are you today?” •The art of surrendering •Learning from failing •Showing up amongst obstacles…
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Transitioning Into Your Authentic Self [Episode 17, Nick Connor]
Nick Connor shares how losing his identity and confidence led to him embracing a journey he never considered. Key Points: •Transitioning from college athlete to life without sports •Losing a parent to addiction and suicide •Conditional confidence •Reshaping your identity •Defining your values...
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The Power of Intentional Connections [Episode 16, Deana Jean]
Along with many other trials, Deana Jean discusses managing breast cancer while pregnant and the importance of transparency as leaders. Key Points: •Connecting with intention •Embracing authenticity •Honoring your gifts and the gifts of others •Surrounding yourself with people you admire •Goals,...
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Labels Do Not Define You - A Journey of Self-Love [Episode 15, Glenda Lezeau]
In 2011, Glenda Lezeau had a psychotic breakdown that led to her being diagnosed with bipolar. Tune in as she shares how she’s overcome mental health challenges as a leader while changing the stigma around labels. Key Points: •Labels do not define you •Dating yourself •Being in denial about your...
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Embracing Your "Weird" Identity [Episode 14, Jalynn Jones]
The girl with the blue hair, better known as Coach Jalynn Jones, gets real with us as she discusses depression, bullying, and finding your identity. Key Points: •Finding the root of your identity crisis •Reinventing yourself •Choosing to continue the cycle or to “pattern disrupt” •Embracing your...
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Defining Your Strength [Episode 13, Holly Cotton]
After surviving cancer while being a single mom, Holly Cotton helps others to define what strong means to them – physically, mentally, and spiritually! Key Points: •“Strong” is more than muscles •Defining your success •The discipline of being structured •Treat yourself as a priority •Making...
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High-Achieving Leaders Hurt Too [Episode 12, Tray Kearney]
Tray Kearney uncovers the parallels of adultery in relationships and adultery in life. Key Points: •The journey of self-discovery •What is your blueprint? •Holding yourself accountable •Learning life skills & communication •Accepting, asking for, & offering help •Being in the weeds of “what if…”...
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Lead Your Ship - Building Connections & Confidence [Episode 11, Monique AJ Smith]
Monique AJ Smith shares the obstacles she overcame to pave the way for other women in the sports field. Key Points: •Becoming a connector •Collaboration over competition •Why connections are important •How to build connections •Getting out of your comfort zone •“Queen B” syndrome •Leading your…
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The Journey of Unlearning [Episode 10, Linnita Hosten]
Linnita Hosten shares her candid journey of unlearning many of life’s nuisances to help her overcome depression and restore more than her credit. Key Points: •Unlearning work ethic •Resting without guilt •Unlearning debt in relation to our behaviors •Self-management •Listening to your body...
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Building Confidence Through Speaking & Listening [Episode 9, Brian Olds]
After failing to become an engineer, Brian Olds shares his ability to shift directions in life by overcoming his fears. Key Points: •Gaining confidence through speaking. •The fear of pivoting. •Embracing the introvert. •The art of listening to yourself and others. •How to win friends. •Locus of...
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Healing Negative Experiences Through Mindfulness [Episode 8, Natolie Warren]
Natolie Warren discusses overcoming money blocks and her journey from the fear of being authentic to finding her true self. Key Points: •The effects of bullying on identity •Not feeling good enough •Speaking to the subconscious mind •How trauma shows up in life •Traumatic relationships with money...
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Finding Identity & Confidence Through Serving & Sacrifice [Episode 7, Juan Hustle]
Media personality, Juan Hustle, shares his journey of finding his confidence, fighting cancer, and fulfilling the ultimate leadership role. Key Points: •Finding your identity in a large family •Finding your confidence •The duty to serve others •Maintaining self-care while serving •Breaking the...
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ABOUT THIS SHOW
The First Class Life® Podcast is a holistic personal development podcast for high-achieving leaders who desire to maximize their impact while creating a life full of purpose, fulfillment and happiness.
Host, Lindsey Vertner, engages in a fireside chat style of interviews with phenomenal beings who make a difference in their areas of expertise. Lindsey and her guests candidly discuss the trials and triumphs of the many aspects of life. It’s real & raw yet relatable. It’s heartfelt and inspirational yet humorous.
Conversation topics are always centered around personal development (mindset, self-care, self-worth & confidence, purpose & clarity, spirituality, leadership, etc.). Listeners will no doubt grow personally (and even professionally, spiritually, emotionally, mentally, and financially).
Airing weekly episodes every Monday at 12pm Eastern.
Join the official First Class Life® Patreon community for extra perks and bonus content! <a href
HOSTED BY
lindsey vertner
CATEGORIES
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Frequently Asked Questions
How many episodes does First Class Life® have?
First Class Life® currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is First Class Life® about?
The First Class Life® Podcast is a holistic personal development podcast for high-achieving leaders who desire to maximize their impact while creating a life full of purpose, fulfillment and happiness. Host, Lindsey Vertner, engages in a fireside chat style of interviews with phenomenal beings who...
How often does First Class Life® release new episodes?
First Class Life® has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to First Class Life®?
You can listen to First Class Life® on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts First Class Life®?
First Class Life® is created and hosted by lindsey vertner.
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