PODCAST · education
First + Foremost
by Jen Wille | Life Coach
Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you'll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.
Episodes
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Make a vision board!
In episode 61, I share various ways you can make a vision board you truly vibe with! There are a LOT of ways you have probably seen them done before, and in today's episode we go over some of my personal favorites. We also discuss helpful reflection questions to get the ideas flowing. Whether you...
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How to protect your peace
In episode 60, we do a deep dive into protecting your peace AKA you at your most aligned state! I share my favorite tool for understanding your own personal things that will help create a grounded and rooted-in-love kind of you. We wrap up the episode with a chat on how to protect it! Let's…
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Know your core! A self-care chat around your inner-most friendships.
In episode 59, we are diving in deep about your core friendships! These are the people in your life who you feel incredibly uplifted, inspired, and an overall LIGHTNESS anytime you are in their presence. They are the grounding people who help bring you back to your core. Join me in this important...
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I'm Back! Sharing my reflections on taking time for you, stepping away, and being okay with it.
In episode 58, I get real honest about the impromptu but much needed hiatus I have had from podcasting and all the things. I share what I have been up to in this season of motherhood and stillness, how I have been tuning in to what I need, and thoughts on what is next in this space! Come listen!...
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How to find your inner quiet amid so much noise in 3 practical steps
In episode 57, I share various ways that I am coping with feelings of anxiety and worry during this time of so much change and uncertainty in the world. It is my hope you will walk away with some helpful self-care tools to feel more calm and at peace within. Connect with me here Sign up for...
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Pivoting with self-care in business and in life with Daniella Cornue
In episode 56, we are taking a look at how to pivot and switch gears in both your life and business when it comes to self-care as a business owner and/or parent! I am joined by dear friend, fellow mama, and business owner Daniella Cornue as we both get real and open up as we dive into this topic!...
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How to check out, intentionally and with love, during the COVID-19 pandemic
In episode 55, we discuss ways that you can check out with self-love during this wild time we are living in with the Covid-19 pandemic. I share some real-time tips I am turning to myself that several friends are also leaning on too. It is my sincerest hope you feel some reassurance and peace as…
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An inside look at how to create a compelling vision!
In episode 54, I am giving you an exclusive inside look at how I personally create a vision. If you have found yourself craving clarity, wanting more direction in your life, and/or having a greater pull towards understanding your greater why, then this episode is for you. (Truth!) Let's connect…
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4 Steps to manifesting what you want in life with Amy E. Smith
In episode 53, we are doing a deep dive into manifestation! Have you ever thought about how to really, really get after the big things you are wanting? Today we are going beyond vision work. We are discussing how to actually manifest the very life you want. Amy E. Smith, also known as the Joy...
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How to set boundaries with people you love
In episode 52, we unpack all that there is to know about boundaries- my personal favorite self-development tool for creating positive relationships. We discuss how boundaries can lead to more fulfilling relationships and how to go about creating them in the first place. This episode is ideal for...
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How a Naturopath can help heal you with Dr. Elizabeth Wade
In episode 51, I am joined by Dr. Elizabeth Wade for a candid chat about natural medicine. Liz is a Naturopath out of Portland and shares her top remedies for some common illnesses. She also weighs in on hot topics like fasting and even smoking weed (yep, we go there!). This episode is ideal for...
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The 50th Episode! What I have learned from podcasting, my 3 favorite episodes, a life update, and what's next on First + Foremost!
It's episode 50, and it's time to celebrate! Today I am reflecting on all that I have learned along the way of podcasting and some self-care take-aways for you too, the 3 guests who have had the biggest impact on my own self-care journey, what is currently happening behind the scenes over here…
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Why inner growth is the key to outer growth in business (and life!) with photographer and mama, Diana Coulter
In episode 49, I invite you to listen in on my chat with creative entrepreneur and intimate wedding and elopement photographer Diana Coulter as we talk about inner growth and self-care being the secret sauce to business growth! Diana shares her experience as a mama growing her photography…
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What it's really like to leave your 9-5 and go full-time (My story of leaving education to start up a coaching practice!)
In episode 48, I bring you behind the scenes of why and how I left my career in education to start up my coaching practice back in 2015! I share with you what made me decide to step away, how I survived my first year in business, and how I have created the business of my dreams in just a few…
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Ask a Coach! How to finally say yes to starting your dream business, stop yourself from self-sabotage, and stay on track with your goal of losing weight
In episode 47, the Ask a Coach Series is back as a mid-point check-in with your 2019 goals. The team of coaches answer your questions ranging from how you can start up your dream business, stop yourself from self-sabotaging what you want, and stay on track with your goals this year! Connect with...
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46 | How to create structure and routine (finally!) in your business with Stephanie Paul
In episode 46, we talk all about creating the kind of daily rhythm you crave in your business. Stephanie Paul, a choreographer, director, performer, and educator joins me as she shares about her experience in prioritizing self-care to better fuel her business. This episode is ideal for you if you...
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45 | Got some foods you avoid? Listen to this.
In episode 45, I invite you to dig in and explore your relationship with food and listen in to my chat with (non-diet) Dietician Dr. Claudia Felty. We talk about how you can trust yourself with food, why diets are a no-go (detoxes and quick-fixes included), and why it is time to truly give…
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Bonus Episode | Why I have decided to pump the brakes on my business.
I have recently made a huge decision about my coaching practice since having my daughter. I am taking an indefinite maternity leave. In today's episode, I invite to you to listen in to: why and how I made this decision how I shared it with my clients how things in my business have changed and are...
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44 | Why honing in on your ideal client (AKA your avatar) is a business owner must with Carly Hamilton-Jones
In episode 44, I am joined by time and balance coach, Carly Hamilton-Jones for a very real inside-look at how finally honing in on her ideal client has led to business clarity, drive, and focus! This episode is ideal for those of you wanting tips on how to find your own ideal client and want to...
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43 | What it really takes to grow a business with Laura Olivia
In episode 43, I am joined by life coach Laura Olivia as she shares her experience starting up her business while in the middle of her full time job. Laura talks about the fears she has felt, the risks she has taken, and the big gains she is seeing in her business! This episode is ideal for those...
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42 | Thriving after a childhood filled with drugs, gangs and violence with Girl and the Goat's Brandon Johnson
It's National Foster Care Month! In episode 42, I am joined by Brandon Johnson, a former foster youth and friend of mine as he shares his experience growing up in the system and overcoming a childhood filled with drugs, gangs and violence. Brandon is a warrior, my friends! He has seen more than...
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Why scaling back just might be your best business move yet with Caroline Britton
In episode 41, we dive right into why it might be time to scale back on your work to make space for the kind of daily flow you truly crave in your business. I am joined by Business and Life Coach Caroline Britton as she reflects on her journey with setting big business boundaries that have...
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40 | The 5 Non-negotiables that help me run a successful business
In episode 40, I share out the 5 core non-negotiables that I have set as business boundaries that have been essential in helping me grow my coaching practice. These are the daily, foundational items that have been absolute musts in hitting core goals within my business, and today I am sharing…
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39 | Sharing your work on social media, your life as content, and taking a hiatus from it all with Ali Nelson (aka Ali Makes Things)
In episode 39, I am joined by artist and entrepreneur Ali Nelson (@alimakesthings) who talks about her experience using Instagram to share out her work, connect with others, and spread her reach. Ali talks candidly about how our lives can serve as content but how we may also need to step back and...
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38 | 3 Lessons I learned from working with my NOT-RIGHT people
In episode 38, I invite you to a behind-the-scenes look at the top 3 lessons and major take-aways I have learned from working with my NOT right people. I also share how knowing this information has been absolutely vital in growing my reach, how it has led to greater fulfillment in my business and...
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37 | Signs you self-sabotage in a relationship and top tips on how to maintain a healthy one with Kelsey Grant
In episode 37, I am joined by love and relationship educator Kelsey Grant for one of the most insightful conversations I have had around relationships. Kelsey talks about self-care as a necessity for men, signs you may be self-sabotaging your relationship, causes for why we might be perpetually...
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36 | Fear going off the pill, planning for pregnancy, and the menstrual cycle as a fifth vital sign with Lisa Jack
In episode 36, Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Jack is back on the podcast to talk all about our menstrual cycle as a vital sign for our health. She also shares her insights and tips when it comes to planning for pregnancy and going off the pill!...
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35 | Overcoming domestic violence and gaining self-love with Ali Owens
In episode 35, I am joined by writer and speaker Ali Owens as she shares her incredible story to finding self-love after years of being in an abusive relationship. This episode is ideal for those of you wanting to reconnect with your own inner voice, tap into your self-worth, and build your...
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34 | The Ask a Coach Series: How to increase energy + motivation, create a compelling vision, stick to your 2019 goals, and lose weight even if you are tired of dieting!
In episode 34, we kick off our Ask a Coach Series as I tap into the mindsets of some extraordinary coaches to help answer some of your TOP questions as we embark into 2019! From creating a compelling vision (one that actually inspires you to action!) to sticking to your goals, this episode is…
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33 | Reflecting on 2018 and Embarking on 2019. Join me?
In episode 33, I invite you to an inside look at my biggest take aways from 2018 and all that I am wanting to attract for 2019. I invite you to join me in getting into a manifestation mindset before we embark on the new year! Do my annual Reflecting + Embarking exercise here! Let's connect on...
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32 | How to cycle sync your business with Anna Locke
In episode 32, I am joined by Anna Locke, life coach and expert at helping you tap into your cyclic feminine energy so your life and business will feel aligned and light you up. This episode is ideal for those of you wanting to create more rhythm and routine in your business! Connect with Anna!...
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31 | My top 10 messages for my daughter (and all the women out there)
In episode 31, I give you a very personal behind-the-scenes look into exactly what is on my heart when it comes to what I want for my daughter as I mentally, emotionally, and physically begin to think about welcoming her into the world. This one is for all the women out there! Let's connect on...
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30 | How to practice self-care in the most minimal ways (a must listen!) with Mara Glatzel
In episode 30, I am joined by intuitive coach and energy worker Mara Glatzel for an honest conversation around self-care. Mara shares all of her tips for creating foundational self-care routines and rhythms that are sure to help you in your life and business! Connect with Mara over on The Needy...
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29 | My 10 favorite products for healthy living (skin care, makeup, + hair products included!)
In episode 29, I share the full inside scoop on my favorite healthy living products that offer up a solid dose of self-care! This episode is ideal for those of you who want to be more mindful about what you are putting in and on your body- from makeup, to "clean" acne-fighting products, to…
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28 | What you need to know about the BRCA gene with Amanda Katherine Loy
In episode 28, we are digging into breast health with a candid, honest chat with Amanda Katherine Loy, health & wellness coach, actor, podcast host, and my friend. She shares all about her experience testing positive for the BRCA gene, what she wants YOU to know about the gene, and her next steps...
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27 | The pregnancy episode: all about our journey, thoughts on fostering, maternity leave, and more!
In episode 27, I invite you to a behind-the-scenes look at our recent pregnancy announcement. I share with you what I'm loving/not loving, what I'm excited about and afraid of, my thoughts on maternity leave, fostering, and much, much more! This episode is ideal for those of you who want the…
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26 | Choosing yourself and listening to that voice that tells you to walk away with Nataliya Borener
In episode 26, I am joined by Nataliya Borener, an interior designer and travel addict turned rug slinger who started her online shop, Drift Home Collection, after spontaneously walking away from her day job. In her own words, she describes it as finally "choosing herself." This episode is ideal...
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25 | Why I want you to know about radical self-candor right now
In episode 25, we explore how to be direct, honest and incredibly open with yourself, in a loving, nonjudgmental way through the concept of radical candor (my new favorite self-care tool!). This episode is ideal for those of you wanting some tips on positive self-talk! Learn more about radical...
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24 | How to create that thing, write that book, and do what you feel called to do with Miki Agrawal
In episode 24, inventor and founder Miki Agrawal joins me to chat about her journey to launch two companies (Tushy and Thinx), a pizza restaurant (Wild), and write two books! She shares how she did it, what inspired her, and how she continues to create what is on her heart. This episode is ideal...
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23 | How to coach yourself in 3 steps!
In episode 23, I share my 3 steps to help you coach yourself first and foremost! This episode is ideal for those of you who want to show up in alignment, gain composure with how you act and react to life as it's happening around you, and learn some coaching tools you can use on yourself in...
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22 | The slippery slope of diet culture and how to cultivate body love with Rini Frey
In episode 22, Rini Frey opens up about her journey to body love and shares practical tips to help you too. We talk about the behaviors to be on the lookout for that are oh so abundant in diet culture and she also shares some behind-the-scenes tips about how she has grown her Instagram following!...
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21 | Celebrating National Foster Care Month by sharing my own foster care story
In episode 21, to celebrate National Foster Care Month, I invite you to come behind the scenes as I share about my experience growing up in foster care. This episode is ideal for those of you who are curious about foster care, want to learn more about my experience in the system and/or want an...
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20 (Part 2) | What it is like to be a foster mama with Mary Beth LaRue
In part 2 of episode 20, Mary Beth LaRue is back to chat about her experience being a foster mama! I also get candid and share my thoughts about fostering some day too! This episode is ideal for those of you wanting to learn more about foster care, parenting, and growing your own family someday!...
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20 (Part 1) | Your love language as self-care with foster mama and yoga teacher Mary Beth LaRue
In part 1 of episode 20, writer, coach, yoga teacher, co-founder of Rock Your Bliss and foster mama Mary Beth LaRue joins me for a candid chat about how she creates space for "me-time" with a newborn and why she wants you to know your love language for yourself! This episode is ideal for those of...
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19 | My top 3 tools for radical self-love when you need it most
In episode 19, I share my top 3 tools that I turn to most when I need a boost of self-love for the next time you need an extra dose of self-love. This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your…
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18 | Self-care around your periods, fertility, ovulation, birth control, and more with Lisa Jack
In episode 18, I am joined by the host of the Fertility Friday Podcast, Lisa Jack! We chat about all things self-care when it comes to hormonal birth control, menstruation, what constitutes a "normal" cycle, ovulation, fertility and infertility, as well as the Fertility Awareness Method- which…
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17 | The difference between coaching and therapy and how each can be key to your self-care.
In episode 17, I share my thoughts on the difference between coaching and therapy as a means of self-care. This episode is ideal for those of you who are curious about coaching and therapy and want to hear a bit more about how both can help you. Learn more about life coaching over on the…
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16 (Part 2) | Maintaining privacy on social media, setting boundaries, and delegating work with Tiffany Han
We are back for part 2 of my conversation with Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode, Tiffany shares how she strikes a balance with...
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16 (Part 1) | Running a business as a mom of twins, overcoming burnout, and giving up alcohol with Tiffany Han
In episode 16, I am joined by Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode we have a very candid chat about how she overcame burnout, what her…
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15 | Know your team (one of my favorite self-care things!)
In episode 15, we reflect on the key players in your life and business, why it is so important to know who you can turn to for specific things, and how to gain clarity on who the members of your team are! This episode is ideal for those of you wanting more support and overall connection with the...
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ABOUT THIS SHOW
Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you'll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.
HOSTED BY
Jen Wille | Life Coach
CATEGORIES
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Frequently Asked Questions
How many episodes does First + Foremost have?
First + Foremost currently has 66 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is First + Foremost about?
Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you'll uncover habits and routines that lead to peaceful daily rhythms to help...
How often does First + Foremost release new episodes?
First + Foremost has 66 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to First + Foremost?
You can listen to First + Foremost on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts First + Foremost?
First + Foremost is created and hosted by Jen Wille | Life Coach.
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