All Episodes

Make a vision board!

How to protect your peace

Know your core! A self-care chat around your inner-most friendships.

I'm Back! Sharing my reflections on taking time for you, stepping away, and being okay with it.

How to find your inner quiet amid so much noise in 3 practical steps

Pivoting with self-care in business and in life with Daniella Cornue

How to check out, intentionally and with love, during the COVID-19 pandemic

An inside look at how to create a compelling vision!

4 Steps to manifesting what you want in life with Amy E. Smith

How to set boundaries with people you love

How a Naturopath can help heal you with Dr. Elizabeth Wade

The 50th Episode! What I have learned from podcasting, my 3 favorite episodes, a life update, and what's next on First + Foremost!

Why inner growth is the key to outer growth in business (and life!) with photographer and mama, Diana Coulter

What it's really like to leave your 9-5 and go full-time (My story of leaving education to start up a coaching practice!)

Ask a Coach! How to finally say yes to starting your dream business, stop yourself from self-sabotage, and stay on track with your goal of losing weight

46 | How to create structure and routine (finally!) in your business with Stephanie Paul

45 | Got some foods you avoid? Listen to this.

Bonus Episode | Why I have decided to pump the brakes on my business.

44 | Why honing in on your ideal client (AKA your avatar) is a business owner must with Carly Hamilton-Jones

43 | What it really takes to grow a business with Laura Olivia

42 | Thriving after a childhood filled with drugs, gangs and violence with Girl and the Goat's Brandon Johnson

Why scaling back just might be your best business move yet with Caroline Britton

40 | The 5 Non-negotiables that help me run a successful business

39 | Sharing your work on social media, your life as content, and taking a hiatus from it all with Ali Nelson (aka Ali Makes Things)

38 | 3 Lessons I learned from working with my NOT-RIGHT people

37 | Signs you self-sabotage in a relationship and top tips on how to maintain a healthy one with Kelsey Grant

36 | Fear going off the pill, planning for pregnancy, and the menstrual cycle as a fifth vital sign with Lisa Jack

35 | Overcoming domestic violence and gaining self-love with Ali Owens

34 | The Ask a Coach Series: How to increase energy + motivation, create a compelling vision, stick to your 2019 goals, and lose weight even if you are tired of dieting!

33 | Reflecting on 2018 and Embarking on 2019. Join me?

32 | How to cycle sync your business with Anna Locke

31 | My top 10 messages for my daughter (and all the women out there)

30 | How to practice self-care in the most minimal ways (a must listen!) with Mara Glatzel

29 | My 10 favorite products for healthy living (skin care, makeup, + hair products included!)

28 | What you need to know about the BRCA gene with Amanda Katherine Loy

27 | The pregnancy episode: all about our journey, thoughts on fostering, maternity leave, and more!

26 | Choosing yourself and listening to that voice that tells you to walk away with Nataliya Borener

25 | Why I want you to know about radical self-candor right now

24 | How to create that thing, write that book, and do what you feel called to do with Miki Agrawal

23 | How to coach yourself in 3 steps!

22 | The slippery slope of diet culture and how to cultivate body love with Rini Frey

21 | Celebrating National Foster Care Month by sharing my own foster care story

20 (Part 2) | What it is like to be a foster mama with Mary Beth LaRue

20 (Part 1) | Your love language as self-care with foster mama and yoga teacher Mary Beth LaRue

19 | My top 3 tools for radical self-love when you need it most

18 | Self-care around your periods, fertility, ovulation, birth control, and more with Lisa Jack

17 | The difference between coaching and therapy and how each can be key to your self-care.

16 (Part 2) | Maintaining privacy on social media, setting boundaries, and delegating work with Tiffany Han

16 (Part 1) | Running a business as a mom of twins, overcoming burnout, and giving up alcohol with Tiffany Han

15 | Know your team (one of my favorite self-care things!)

14 | Getting out of a rut, eating mindfully, and the diet/restrictive mindset with Jennifer Diaz

13 | 5 Steps to (Really) Getting What You Want in 2018

12 | Self-care from a man's perspective with Nick Padiak

11 | Yearly Reflection: What I'm afraid of, what I want to attract in 2018, and more!

10 | A love and relationship Q+A with Married at First Sight Relationship Expert Rachel DeAlto

9 | My go-to morning ritual in 3 steps!

8 | Walking away from what's good to explore what's great with Julia Dellitt

7 | 5 Steps to Tell the Difference Between Fear + Intuition

6 | Letting go of Leo (DiCaprio that is...), perfectionism, and emotional eating with Simi Botic

5 | Why we have got it all wrong with pursuing passion (and what to do instead!)

4 | Pushing past fear and self-doubt with Kirsten Wilson

3 | Feeling overwhelmed? This one is for you.

2 | Overcoming hurt & pain with Beth Racine

1 | 5 tips for sharing your stories on social media

All About First + Foremost