PODCAST · health
First Thought Yoga
by Anna Tecson
Traditional yoga practices and mindful meditation for all levels of experience.
Episodes
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Mindful Moment-Chair Yoga (9/5/21)
Seated yoga and mindful breathing
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Mindful Break: 1
Take a break for gentle movement and meditation.
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Moving Meditation
Moving Meditation
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Episode 2: Hatha (Gentle)
This 30-min practice is appropriate for any time of the day and is suitable for all levels of experience. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes…
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Mantra Meditation
Mantra meditation can help still and focus the mind.
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Guided Meditation
Integrate mind-body awareness into your daily experience.
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Mindful Monday: 1
Practice this seated practice of yoga and meditation any time, any day.
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Episode 3: Strength and Devotion to the Present
This practice invigorates and strengthens with flowing postures and backbends. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes only. Yoga Teacher is not...
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Episode 1: Yoga Nidra
Relax and restore with this guided practice and meditation. Suitable for all levels of experience. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes only. Yoga...
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Frequently Asked Questions
How many episodes does First Thought Yoga have?
First Thought Yoga currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is First Thought Yoga about?
Traditional yoga practices and mindful meditation for all levels of experience.
How often does First Thought Yoga release new episodes?
First Thought Yoga has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to First Thought Yoga?
You can listen to First Thought Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts First Thought Yoga?
First Thought Yoga is created and hosted by Anna Tecson.
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