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First Up Podcast

The best of each day's First Up, with Nathan Rarere.If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.

Publisher-supplied feed metadata · PodParley refreshed Sep 11, 2026 · Source feed

  1. 749

    First Up - The Podcast Monday 17 August

    First Up - The Podcast for Monday 17 August. First Up - The voice of the Nathan!

  2. 748

    First Up - The Podcast, Wednesday 5 August

    On today's First Up pod: a belt donated to an op shop that does more than just keep your pants up; the heroic refuse workers of Italy and 94-year old broadcaster Ray Woodley from Manawatu who's finally hanging up the microphone. First Up - Voice of the Nathan.

  3. 747

    First Up - The Podcast, Monday 8 June

    On today's First Up pod: the NZ Blood Service needs more plasma and have relaxed the rules around who can donate blood; the Red Rocket conquers the red clay of Roland Garros and we speak to Kiwi cyclist Ben Oliver after his dramatic win at the Tour de Wallonie in Belgium. First Up - Voice of the Nathan.

  4. 746

    First Up- The Podcast, Monday 4 May

    On Today's First Up pod: Our correspondent Anas Mallick has the latest from Pakistan, Glenn Forsyth on what to look out for this week, Golfing great Greg Turner on LIV Golf's demise, May the 4th at Auckland Stardome and Health professionals on AI self-diagnosis.

  5. 745

    First Up - The Podcast for Friday 1 May

    On todays First Up Pod - It's Friday!! So we are talking all things fruit with Glenn, Alice joins us with all the world wide news and Nabil beams in from Africa. First Up - The Voice of the Nathan!!!!!

  6. 744

    First Up - The Podcast, Thursday 30 April

    On Todays First Up Pod - We talk to Ellie Jay with all the news from the UK, Jimmy Ellingham on Levin locals concerned about speed limits and the CEO of New Zealand Cricket Geoff Allott is building relationships and strengthening the game of cricket across the world. First Up - The voice of the Nathan!

  7. 743

    First Up - The Podcast, Friday 24 April

    On todays First Up pod: We find out about the Fresh Meat arm wrestling club, Barry Gamble reminds us about the heroism of Wing Commander James Fraser Barron and the Minister of Fruit & Vedge talks all things fruit! First Up - the voice of the Nathan!

  8. 742

    First Up - The Podcast, Thursday 23 April

    On todays First Up pod: We find out how cyclists are helping the Westpac Rescue helicopter stay in the air, Peter De Graf joins us from the great north to talk milk and a situation at the Far North District Council, Anas Mallick comes in with the lastest news from Pakistan and Labours Willow Jean Prime discusses Nationals latest leadership confinedence debacle. First Up - The voice of the Nathan.

  9. 741

    First Up -The Podcast, Wednesday 22 April

    On today's First Up pod, we find out what lookmaxxing is and how it is negativtly affecting young people in New Zealand, Auckland Stars coach Temepara Bailey joins Nathan ahead of this weekend's netball game against the Pulse and a special find is making its way from a Queenstown op shop to Yorkshire.

  10. 740

    First Up - The Podcast, Friday 10 April

    On today's First Up pod with Jimmy Ellingham: US correspondent Zach Montellaro updates us on overnight developments in Washington and movements in the Middle East conflict - because a lot can change in a few hours, brace yourself - Cyclone Vaianu is expected to hit the North Island on Sunday, we tell you what you need to know to stay safe and children's author Ruth Paul is on the Circa Theatre stage for the school holidays with her characters Jellyfish, Lion and T-Rex. First Up - Voice of the Nathan.

  11. 739

    Copy of First Up - The Podcast, Friday 10 April

    On today's First Up pod with Jimmy Ellingham: US correspondent Zach Montellaro updates us on overnight developments in Washington and movements in the Middle East conflict - because a lot can change in a few hours, brace yourself - Cyclone Vaianu is expected to hit the North Island on Sunday, we tell you what you need to know to stay safe and children's author Ruth Paul is on the Circa Theatre stage for the school holidays with her characters Jellyfish, Lion and T-Rex. First Up - Voice of the Nathan.

  12. 738

    First Up - The Podcast, Thursday 12 March

    On today's First Up pod with Melissa Chan-Green: 32 countries have agreed to dip into their emergency oil stocks in a bid to curb rising prices, an explanation as to why Iran's new Supreme leader has not yet been seen in public or on TV - neighbouring Pakistan walks a diplomatic tightrope, Anas Mallick joins us from Islamabad; it's back to the polls for Papatoetoe voters after vote fraud in the local board election and former Black Cap Luke Woodcock on keeping positive after a terminal diagnosis. First Up - Voice of the Nathan.

  13. 737

    First Up - The Podcast, Wednesday 11 March

    On today's First Up pod with Melissa Chan-Green: a former U.S diplomat overseeing Iran talks about what and when is the offramp to this war; a huge donation of vintage treasures at a Wairarapa op shop and very personal stories of grief, joy and resilience are shared on a new podcast, Far From Town First Up - Voice of the Nathan.

  14. 736

    First Up - The Podcast, Monday 2nd March 2026

    First Up - The Podcast for Monday 2nd March 2026

  15. 735

    First Up - The Podcast, Thursday 26 February

    On today's First Up pod: what's happening to the old Cook St ferry thats parked up in the Sounds; Grant Chapman talks about the season ahead for the Warriors and earth to aliens.. we venture into outer space ... kind of - you can send a message but you need to be in quick! First Up - Voice of the Nathan.

  16. 734

    First Up - The Podcast, Wednesday 25 February

    On today's First Up pod: Cinderella you shall go to the ball! A heartwarming story for our OpShop rummage about the donation of 1500 ball gowns; it's a big year for shot putter Tom Walsh, we check in on how his body's holding up ahead of the Commonwealth Games and the huge vcariety of selling methods being employed by real estate agents - it's all about being noticed! First Up - Voice of the Nathan.

  17. 733

    First Up - The Podcast, Tuesday 24 February

    On today's First Up pod: Australia weighs in on the argument around Andrew Mountbatten-Windsor; do we really need to make English an official language or is it just dog whistle politics - we speak to a sociologist and what do those begging and sleeping rough in central Auckland think of the government's new move-on orders? First Up - Voice of the Nathan.

  18. 732

    First Up - The Podcast, Monday 16 February

    On today's First Up pod: what you need to know after the severe weather experienced in parts of the motu.. as well as what's to come in the next few hours; our very popular fruit and vege man Glenn Forsyth is here with news from the nation's fruit and veggie markets and our reporter Ke-Xin Li introduces us to traditions around the Lunar New Year. First Up - Voice of the Nathan.

  19. 731

    First Up - The Podcast 13 February 2026

    First Up - The Podcast 13 February 2026

  20. 730

    First Up - The Podcast. Thursday 12 February 2026

    First Up - The Podcast for Thursday 12 February 2026. First Up - Voice of Nathan

  21. 729

    First Up - The Podcast, Wednesday 4 February

    On today's First Up pod: we head to Europe where Norway's Royal family is hitting the headlines; Irish rugby writer Will Slattery joins us for a look at this year's 6 Nations; we find out why the folk of Mangawhai have been getting the country's cheapest petrol and in "Opshops get donated the darndest things"....(human remains??) First Up - Voice of the Nathan.

  22. 728

    First Up - The Podcast, Tuesday 3 February

    On today's First Up pod: Phil Duncan's here to tell you why it's so darn hot and wet; Ellie Jay has Epstein news from the UK; one man's mission to ease mental distress in rangatahi using AI and we check in with Deputy PM David Seymour. First Up - Voice of the Nathan.

  23. 727

    First Up - The Podcast, Friday 30 January

    On today's First Up pod: we head to Africa where Nabil Ahmed Rufai has news of a massive deal for an African TikTok star; our Minister of Fruit and Veggies has his first Fruit of the Week for 2026; we find out why trees in some parts of the USA are exploding and Pokemon cards could be the new rock stars of the investment world...but there is a dark side. First Up - Voice of the Nathan.

  24. 726

    First Up - The Podcast, Tuesday 27 January

    On today's First Up pod: we hear how the Mayors of the North Canterbury region are reacting to news the regional council is to be abolished; animal welfare advocate Carolyn Press McKenzie joins us to discuss "alternative" meats and the ethics and legalities around butchering your own animals in these tough economic times and it's four years since Tonga's massive underwater volcanic eruption, we take a look at how Tongans are getting along since that explosion and the ensuing tsunami. First Up - Voice of the Nathan.

  25. 725

    First Up - The Podcast, Friday 19 December

    On today's First Up pod: Welcome to our final show for 2025, well done you've made it - we have a look back at all the wonderful people who've joined us on air; we say happy holidays to Glenn Forsyth, who's here with the supreme winner of FRUIT OF THE YEAR and the young sisters keeping relationships intact with their flatpack building skills... although not everyone's always happy to see them First Up - Voice of the Nathan.

  26. 724

    First Up - The Podcast, Wednesday 17 December

    On today's First Up pod: Merry Christmas all you rotary-heads - we've got an RX-7 on Trade Me this week; we go to our people around the world for the big global stories - Nabil Ahmed Rufai in Ghana, and Alex Baird in Doha and in boxing, former Disney star Jake Paul is fighting former heavy weight world champ Anthony Joshua this weekend - we ask promoter Dean Lonergan what he thinks. First Up - Voice of the Nathan.

  27. 723

    First Up - The Podcast, Tuesday 16 December

    On today's First Up pod: we catch up with Ben Rose from Ronald McDonald House, where they're looking after families with medical needs over the holidays and in Japan, Chris Gilbert reveals the winner of Kanji of the Year. First Up - Voice of the Nathan.

  28. 722

    First Up - The Podcast, Monday 15 December

    On today's First Up pod: Anita Purcell-Sjölund has her last Europe news update for the year; our reporter Ke-xin Li has a warning over banned batteries which can be a danger to children and we have the latest from Sydney on the shooting at Bondi Beach. First Up - Voice of the Nathan.

  29. 721

    First Up - The Podcast, Thursday 4 December

    On today's First Up pod: we catch up on the week in Parliament with Labour MP Willow Jean Prime; we're getting in the Winter Olympics spirit with New Zealand curler Anton Hood, who's over in Canada for qualifications and in Australia - it's The Incredible Journey all over again - Emma Cropper tells us about an escaped parrot that found its way home. First Up - Voice of the Nathan.

  30. 720

    First Up - The Podcast, Tuesday 2 December

    On today's First Up pod: deputy prime minister David Seymour responds to the week in politics; we hear about the unleashed dogs of Kawerau, meanwhile - the bears of Japan are catching people in unexpected places. First Up - Voice of the Nathan.

  31. 719

    First Up - The Podcast, Monday 1 December

    On today's First Up pod: nuns on the run in Europe; in the US, a Ukranian delegation is in Florida to discuss President Trump's peace plan; the Special Olympics' national summer games in Christchurch are about to kick off and we catch up with the new boss of Surfing New Zealand - 22 year old Jimi Higgins! First Up - Voice of the Nathan.

  32. 718

    First Up - The Podcast, Thursday 27 November

    On today's First Up pod: our Waikato reporter tells us the new mayor in Cambridge has a special reward for the answer to what's going bang in the night there; in Australia our correspondent thas the news of Robert Irwin's victory on Dancing With the Stars, 10 years after his sister's victory and the world's largest expedition race - GODZONE - kicks off today - covering up to 700 kilometres - we ask adventurer Molly Spark if she gets so tired she has visions (she does!!). First Up - Voice of the Nathan.

  33. 717

    First Up - The Podcast, Tuesday 18 November

    On today's First Up pod: in a dominant display, Hamilton cyclist Kate McCarthy claimed back-to-back titles at the UCI Esports World Champs on Sunday - she joins us from Abu Dhabi; we talk school sand and asbestos with deputy prime minister David Seymour and Tokyo correspondent Chris Gilbert tells us about a travel agency's plan for one hour flights from Japan to America. First Up - Voice of the Nathan.

  34. 716

    First Up the Podcast - 14 November 2025

    First Up the Podcast for the 14th November 2025.

  35. 715

    First Up the Podcast - Thursday 13th November 2025

    First Up the Podcast for Thursday 13th November 2025, First Up - Voice of the Nathan.

  36. 714

    First Up - The Podcast, Wednesday 12 November

    On today's First Up pod: we have news from around the world with our correspondents in Africa and the Middle-East; the police handling of sexual abuse complaints against former Deputy Commissioner, Jevon McSkimming and Te Puke firefighter Jodi Purdie and her son Cooper tell us about their success at the Firefighter World Champs in Texas. First Up - Voice of the Nathan.

  37. 713

    First Up - The Podcast, Tuesday 11 November

    On today's First Up pod: rain has helped put out the Tongariro scrub fire, we hear from local hapu about what restoration they would like to see; deputy prime minister David Seymour is here to catch us up on the week in politics and his fire station visit went and in Japan our correspondent Chris Gilbert tells us about a beautiful new attraction at Tokyo Airport. First Up - Voice of the Nathan.

  38. 712

    First Up - The Podcast, Monday 10 November

    On today's First Up pod: the huge fire at Tongariro National Park has been described as 'ecological devastation', we hear from a local ecologist about what's been lost in the blaze; we get the latest overseas news from the weekend and here at home, our reporter Ke Xin Li puts on the red bands - and the sweat bands - and joins a rural fitness bootcamp! First Up - Voice of the Nathan.

  39. 711

    First Up - The Podcast, Monday 3 November

    On today's First Up pod: Over the weekend two more people have been charged over the jewellery heist at the Louvre in Paris; fresh 'n fruity Glenn Forsyth has the latest from the markets and our producer Ross McNaughton joins the Robin Hoods of Huntly for the bow-hunting Koi Carp Classic. First Up - Voice of the Nathan.

  40. 710

    First Up from Fri 31 Oct---->

    On today's First Up pod: US President Donald Trump has held critical trade talks with Chinese Premier Xi Jinping; it's Halloween and it might not be pumpkin season for us here but Glenn Forsyth is here with his tricks and treats from the fruit n veges market and the All Blacks play Ireland in Chicago on Sunday morning our time, the All Blacks team is named at 5:30, we'll have a look at that with Jamie Wall who's with the team and Irish rugby reporter Will Slattery. First Up - Voice of the Nathan.

  41. 709

    First Up - The Podcast, Thursday 30 October

    On today's First Up pod: in Australia - an early Halloween surprise for some students sitting exams; there's growing criticism of the changes to the school curriculum - Labour's education spokesperson Willow-Jean Prime with her response and Kariotahi Beach has a new surf life saving club house, local legend Jim Coe tells us about the interruption during the official blessing. First Up - Voice of the Nathan.

  42. 708

    First Up - The Podcast, Wednesday 29 October

    On today's First Up pod: category 5 storm Hurricane Melissa is making its way slowly to Jamaica; today we get to know a couple of the weirder creatures in New Zealand - ecologist Mark Roper tells us about back yard bat detectors and producer Ross McNaughton gets up close with a crocodile. First Up - Voice of the Nathan.

  43. 707

    First Up - The Podcast, Friday 24 October

    On today's First Up pod: we've got all the news from around the world overnight - and the latest from around the country - where those red wind warnings have eased now; Otago flanker Will Stodart is ready for the NPC final - he tells us about the perks of the 4pm kick off and we go to calf club in Waikato that services townie kids! First Up - Voice of the Nathan.

  44. 706

    First Up - The Podcast, Thursday 23 October

    On today's First Up pod: Canterbury is in a state of emergency - we have updates from Metservice; White Fern star Amelia Kerr tells Nathan about their World Cup semi final berth; mysterious booms are puzzling Cambridge locals and Labour's Willow-Jean Prime talks about their three new policy annoucements and the mega strike. First Up - Voice of the Nathan.

  45. 705

    First Up - The Podcast, Monday 20 October

    On today's First Up pod: the Louvre Museum in Paris has been robbed - we find out how; millions have marched in anti-Trump rallies across the United States over the weekend and here in Aotearoa, recreational fishing is banned from a bunch of Hauraki Gulf areas from this weekend - Ross McNaughton talks to some locals. First Up - Voice of the Nathan.

  46. 704

    First Up - The Podcast, Thursday 16 October

    On today's First Up pod: Labour MP Willow-Jean Prime talks through the week in politics; Heartland rugby comes to its glorious conclusion for another season with the Meads Cup final on Saturday - Mid Canterbury Rugby boss Kenny Addison is with us and supercars champ Shane van Gisbergen tells us he's enjoying some freedom in the US. First Up - Voice of the Nathan.

  47. 703

    First Up - The Podcast, Friday 10 October

    On today's First Up pod: we catch up with a Canterbury University professor who's brought two of his loves together in a new book about Maths and Swimming; Israel and Hamas have agreed to the first phase of a ceasefire and with local elections underway, we look at the licensing trusts in West Auckland and hear from those for and against. First Up - Voice of the Nathan.

  48. 702

    First Up - The Podcast, Thursday 9 October

    On today's First Up pod: it's the 41st birthday of the world's favourite train; Labour MP Willow Jean Prime talks about school attendance rates and cuts to jobseeker support and we catch up with big Tom Robinson, who's gone from the Blues forward pack to teaching yoga and breathing! First Up - Voice of the Nathan.

  49. 701

    First Up - The Podcast, Wednesday 8 October

    On today's First Up pod: we catch up with Gisborne local Jack Marshall, who's started a podcast on the politics of Tai Rawhiti; we find out about the ruler who was probably more committed to smoking than anyone else in history and we meet Jamie McKenzie - the Red Rocket - a young New Zealand born tennis star who's on the rise in world rankings. First Up - Voice of the Nathan.

  50. 700

    First Up - The Podcast, Tuesday 7 October

    On today's First Up pod: Japan could be on it's way towards its first female prime minister; a local council changes plans after spending $4.7 million on pool plans and our reporter Ke Xin Li asks Aucklanders what they're voting for in the upcoming local body elections. First Up - Voice of the Nathan.

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ABOUT THIS SHOW

The best of each day's First Up, with Nathan Rarere.If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.

HOSTED BY

RNZ

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Frequently Asked Questions

How many episodes does First Up Podcast have?

First Up Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is First Up Podcast about?

The best of each day's First Up, with Nathan Rarere.If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.

How often does First Up Podcast release new episodes?

First Up Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to First Up Podcast?

You can listen to First Up Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts First Up Podcast?

First Up Podcast is created and hosted by RNZ.
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