All Episodes

First Up - The Podcast Monday 17 August

First Up - The Podcast, Wednesday 5 August

First Up - The Podcast, Monday 8 June

First Up- The Podcast, Monday 4 May

First Up - The Podcast for Friday 1 May

First Up - The Podcast, Thursday 30 April

First Up - The Podcast, Friday 24 April

First Up - The Podcast, Thursday 23 April

First Up -The Podcast, Wednesday 22 April

First Up - The Podcast, Friday 10 April

Copy of First Up - The Podcast, Friday 10 April

First Up - The Podcast, Thursday 12 March

First Up - The Podcast, Wednesday 11 March

First Up - The Podcast, Monday 2nd March 2026

First Up - The Podcast, Thursday 26 February

First Up - The Podcast, Wednesday 25 February

First Up - The Podcast, Tuesday 24 February

First Up - The Podcast, Monday 16 February

First Up - The Podcast 13 February 2026

First Up - The Podcast. Thursday 12 February 2026

First Up - The Podcast, Wednesday 4 February

First Up - The Podcast, Tuesday 3 February

First Up - The Podcast, Friday 30 January

First Up - The Podcast, Tuesday 27 January

First Up - The Podcast, Friday 19 December

First Up - The Podcast, Wednesday 17 December

First Up - The Podcast, Tuesday 16 December

First Up - The Podcast, Monday 15 December

First Up - The Podcast, Thursday 4 December

First Up - The Podcast, Tuesday 2 December

First Up - The Podcast, Monday 1 December

First Up - The Podcast, Thursday 27 November

First Up - The Podcast, Tuesday 18 November

First Up the Podcast - 14 November 2025

First Up the Podcast - Thursday 13th November 2025

First Up - The Podcast, Wednesday 12 November

First Up - The Podcast, Tuesday 11 November

First Up - The Podcast, Monday 10 November

First Up - The Podcast, Monday 3 November

First Up from Fri 31 Oct---->

First Up - The Podcast, Thursday 30 October

First Up - The Podcast, Wednesday 29 October

First Up - The Podcast, Friday 24 October

First Up - The Podcast, Thursday 23 October

First Up - The Podcast, Monday 20 October

First Up - The Podcast, Thursday 16 October

First Up - The Podcast, Friday 10 October

First Up - The Podcast, Thursday 9 October

First Up - The Podcast, Wednesday 8 October

First Up - The Podcast, Tuesday 7 October

First Up - The Podcast, Monday 6 October

First Up - The Podcast, Friday 26 September 2025

First Up - The Podcast, Thursday 25 September 2025

First Up - The Podcast, Wednesday. 24 September

First Up - The Podcast, Tuesday 23 September 2025

First Up - The Podcast, Monday 22 September 2025

First Up - The Podcast, Friday 19 September 2025

First Up - The Podcast, Wednesday 17 September

First Up - The Podcast, Tuesday 16 September

First Up - The Podcast, Wednesday 10 September

First Up - The Podcast, Tuesday 9 September

First Up - The Podcast, Friday 5 September

First Up - The Podcast, Tuesday 2 September

First Up - The Podcast, Monday 1 September

First Up - The Podcast, Friday 29 August

First Up - The Podcast, Thursday 28 August

First Up - The Podcast, Monday 18 August

First Up - The Podcast, Tuesday 19 August

First Up - The Podcast, Thursday 14 August

First Up - The Podcast, Monday 11 August

First Up - The Podcast, Friday 8 August

First Up - The Podcast, Thursday 7 August

First Up - The Podcast, Wednesday 6 August

First Up - The Podcast, Tuesday 5 August

First Up - The Podcast, Monday 4 August

First Up - The Podcast, Friday 1 August

First Up - The Podcast, Wednesday 30 July

First Up - The Podcast, Monday 21 July

First Up - The Podcast, Friday 18 July

First Up - The Podcast, Thursday 17 July

First Up - The Podcast, Tuesday 15 July

First Up - The Podcast, Tuesday 8 July

First Up - The Podcast, Friday 4 July

First Up - The Podcast, Tuesday 1 July

First Up - The Podcast, Monday 23 June

First Up - The Podcast, Thursday 19 June

First Up - The Podcast, Wednesday 18 June

First Up - The Podcast, Tuesday 17 June

First Up - The Podcast, Friday 13 June

First Up - The Podcast, Thursday 12 June

First Up - The Podcast, Tuesday 10 June

First Up - The Podcast, Monday 9 June

First Up - The Podcast, Friday 6 June

First Up - The Podcast, Wednesday 4 June

First Up - The Podcast, Wednesday 28 May

First Up - the Podcast, Tuesday 27 May

First Up - The Podcast, Wednesday 21 May

First Up - The Podcast, Tuesday 20 May

First Up - The Podcast, Friday 16 May

First Up - The Podcast, Thursday 15 May

First Up - The Podcast, Tuesday 13 May

First Up - the Podcast, Thusday 8 May

First Up - The Podcast, Tuesday 6 May

First Up - The Podcast, Monday 5 May

First Up - The Podcast, Friday 2 May

First Up - The Podcast, Thursday 1 May

First Up - The Podcast, Wednesday 30 April

First Up - The Podcast , Thursday 24 April 2025

First Up - The Podcast, Wednesday 23 April 2025

First up - The Podcast, Tuesday 22 April 2025

First Up - The Podcast, Wednesday 16 April

First Up - The Podcast, Tuesday 15 April

First Up - The Podcast, Wednesday 9 April

First Up - The Podcast, Monday 7 April

First Up - The Podcast, Friday 4 April

First Up - The Podcast, Thursday 3 April

First Up - The Podcast, Wednesday 2 April

First Up - The Podcast, Tuesday 1 April

First Up - The Podcast, Monday 31 March

First Up - The Podcast, Friday 28 March

First Up - The Podcast, Thursday 27 March

First Up - The Podcast, Wednesday 26 March

First Up - The Podcast, Tuesday 25 March

First Up - The Podcast, Monday 24 March

First Up - The Podcast, Friday 21 March

First Up - The Podcast, Thursday 20 March

First Up - The Podcast, Wednesday 19 March

First Up - The Podcast, Tuesday 18 March

First Up - The Podcast, Monday 17 March

First Up - The Podcast, Friday 14 March

First Up - The Podcast, Thursday 13 March

First Up - The Podcast, Wednesday 12 March

First Up - The Podcast, Tuesday 11 March

First Up - The Podcast, Monday 10 March

First Up - The Podcast, Friday 7 March

First Up - The Podcast, Thursday 6 March

First Up - The Podcast, Wednesday 5 March

First Up - The Podcast, Tuesday 4 March

First Up - The Podcast, Monday 3 March

First Up - Friday 28 February

First Up - The Podcast, Thursday 27 February

First Up - The Podcast, Wednesday 26 February

First Up - The Podcast, Tuesday 25 February

First Up - The Podcast, Monday 24 February

First Up - The Podcast, Friday 21 February

First Up - The Podcast, Thursday 20 February

First Up - The Podcast for Wednesday 19 February 2025

First Up - The Podcast Tuesday 18 February 2025

First Up - The Podcast, Friday 14 February 2025

First Up - The Podcast, Thursday 13 February 2025

First Up - The Podcast, Wednesday 12 February

First Up - The Podcast, Tuesday 11 February

First Up - The Podcast, Monday 10 February

First Up - The Podcast, Friday 7 February

First Up - The Podcast, Wednesday 5 February

First Up - The Podcast, Tuesday 4 February

First Up - The Podcast, Monday 3 February

First Up - The Podcast, Friday 31 January

First Up - The Podcast, Thursday 30 January

First Up - The Podcast, Wednesday 29 January

First Up - The Podcast, Tuesday 28 January

First Up - The Podcast, Monday 27 January

First Up - The Podcast, Friday 20 December

First Up - The Podcast, Thursday 19 December

First Up - The Podcast, Wednesday 18 December

First Up - The Podcast, Tuesday 17 December

First Up - The Podcast, Monday 16 December

First Up - The Podcast, Friday 13 December

First Up - The Podcast, Thursday 12 December

First Up - The Podcast, 11 December

First Up - The Podcast, Tuesday 10 December

First Up - The Podcast, Monday 9 December

First Up - The Podcast, Friday 6 December

First Up - The Podcast, Thursday 5 December

First Up - The Podcast, Wednesday 4 December

First Up - The Podcast, Tuesday 3 December

First Up - The Podcast, Monday 2 December

First Up - The Podcast, Friday 29 November

First Up - The Podcast, Thursday 28 November

First Up - The Podcast, Wednesday 27 November

First Up - The Podcast, Tuesday 26 November

First Up - The Podcast, Monday 25 November

First Up - The Podcast, Friday 22 November

First Up - The Podcast, Thursday 21 November

First Up - The Podcast, Wednesday 20 November

First Up - The Podcast, Tuesday 19 November

First Up - The Podcast, Monday 18 November

First Up - The Podcast, Friday 15 November

First Up - The Podcast, Thursday 14 November

First Up - The Podcast, Wednesday 13 November

First Up - The Podcast, Tuesday 12 November

First Up - The Podcast, Monday 11 November

First Up - The Podcast, Friday 8 November

First Up - The Podcast, Thursday 7 November

First Up - The Podcast, Wednesday 6 November

First Up - The Podcast, Tuesday 5 November

First Up - The Podcast, Monday 4 November

First Up - The Podcast, Friday 1 November

First Up - The Podcast, Thursday 31 October

First Up - The Podcast, Wednesday 30 October

First Up - The Podcast, Tuesday 29 October

First Up - The Podcast, Thursday 24 October

First Up - The Podcast, Wednesday 23 October

First Up - The Podcast, Monday 21 October

First Up - The Podcast, Friday 18 October

First Up - The Podcast, Thursday 17 October

First Up - The Podcast, Wednesday 16 October

First Up - The Podcast, Tuesday 15 October

First Up - The Podcast, Monday 14 October

First Up - The Podcast, Friday 11 October

First Up - The Podcast, Thursday 10 October

First Up - The Podcast, Wednesday 9 October

First Up - The Podcast, Tuesday 8 October

First Up - The Podcast, Monday 7 October

First Up - The Podcast, Friday 4 October

First Up - The Podcast, Thursday 3 October

First Up - The Podcast, Wednesday 2 October

First Up - The Podcast, Tuesday 1 October

First Up - The Pocast, Tuesday 1 October

First Up - The Podcast, Monday 30 September

First Up - The Podcast, Monday 30 September

First Up - The Podcast, Friday 27 September

First Up - The Podcast, Thursday 26 September

First Up - The Podcast, Wednesday 24 September

First Up - The Podcast, Tuesday 24 September

First Up - The Podcast, Monday 23 September

First Up - The Podcast, Friday 20 September

First Up - The Podcast, Thursday 19 September

First Up - The Podcast, Wednesday 18 September

First Up - The Podcast, Tuesday 17 September

First Up - The Podcast, Monday 16 September

First Up - The Podcast, Friday 13 September

First Up - The Podcast, Thursday 12 September

First Up - The Podcast, Wednesday 11 September

First Up - The Podcast, Tuesday 10 September

First Up - The Podcast, Monday 9 Sepatember

First Up - The Podcast, Friday 6 September

First Up - The Podcast, Thursday 5 September

First Up - The Podcast, Tuesday 3 September

First Up - The Podcast, Monday 2 September

First Up - The Podcast, Monday 2 September

First Up - The Podcast, Friday 30 August

First Up - The Podcast, Thursday 29 August

First Up - The Podcast, Wednesday 28 August

First Up - The Podcast, Tuesday 27 August

First Up - The Podcast, Monday 26 August

First Up - The Podcast, Friday 23rd of August 2024

First Up - The Podcast, Thursday 22 August

First Up - The Podcast, Tuesday 20 August

First Up - The Podcast, Friday 16 August

First Up - The Podcast, Thursday 15 August

First Up - The Podcast, Wednesday 14 August

First Up - The Podcast, Monday 12 August

First Up - The Podcast, Friday 9 August

First Up - The Podcast, Thursday 8 August

First Up - The Podcast, Wednesday 7 August

First Up - The Podcast, Tuesday 6 August

First Up - The Podcast, Monday 5 August

First Up - The Podcast, Friday 2 August

First Up - The Podcast, Thursday 1 August

First Up - The Podcast, Wednesday 31 July

First Up - The Podcast, Tuesday 30 July

First Up - The Podcast, Monday 29 July

First Up - The Podcast, Friday 26 July

First Up - The Podcast, Thursday 25 July

First Up - The Podcast, Wednesday 24 July

First Up - The Podcast, Monday 22 July

First Up - The Podcast, Friday 19 July

First Up - The Podcast, Thursday 18 July

First Up - The Podcast, Tuesday 16 July

First Up - The Podcast, Monday 15 July

First Up - The Podcast, Thursday 11 July

First Up - The Podcast, Wednesday 10 July

First Up - The Podcast, Tuesday 9 July

First Up - The Podcast, Monday 8 July

First Up - The Podcast, Friday 5 July

First Up - The Podcast, Thursday 4 July

First Up - The Podcast, Wednesday 3 July

First Up - The Podcast, Tuesday 2 July

First Up - The Podcast, Monday 1 July

First Up - The Podcast, Thursday 27 June 2024

First up - The Podcast, Wednesday 26 June 2024

First Up - The Podcast, Tuesday 25 June 2024

First Up - The Podcast, Monday 24 July

First Up - The Podcast, Friday 21 June

First Up - The Podcast, Thursday 20 June

First Up - The Podcast, Wednesday 19 June

First Up - The Podcast, Tuesday 18 June

First Up - The Podcast, Monday 17 June

First Up - The Podcast, Friday 14 June

First Up - The Podcast, Thursday 13 June

First Up - The Podcast, Wednesday 12 June

First Up - The Podcast, Tuesday 11 June

First Up - The Podcast, Monday 10 June

First Up - The Podcast, Friday 7 June

First Up - The Podcast, Thursday 6 June

First Up - The Podcast, Wednesday 5 June

First Up - The Podcast, Tuesday 1 June

First Up - The Podcast, Friday 31 May

First Up - The Podcast, Thursday 30 May

First Up - The Podcast, Wednesday 29 May

First Up - The Podcast, Tuesday 28 May

First Up - The Podcast, Monday 27 May

First Up - The Podcast, Friday 24 May

First Up - The Podcast, Thursday 23 May

First Up - The Podcast, Wednesday 22 May

First Up - The Podcast, Tuesday 21 May

First Up - The Podcast, Monday 20 May

First Up - The Podcast, Friday 17 May

First Up - The Podcast, Thursday 16 May

First Up - The Podcast, Wednesday 15 May

First Up - The Podcast, Tuesday 14 May

First Up - The Podcast, Monday 13 May

First Up - The Podcast, Friday 10 May

First Up - The Podcast, Thursday 9 May

First Up - The Podcast, Wednesday 8 May

First Up - The Podcast, Monday 6 May

First Up - The Podcast, Friday 3 May

First Up - The Podcast, Thursday 2 May

First Up - The Podcast, Wednesday 1 May

First Up - The Podcast, Tuesday 30 April

First Up - The Podcast, Monday 29 April

First Up - The Podcast, Friday 26 April

First Up - The Podcast, Wednesday 24 April

First Up - The Podcast, Tuesday 23 April

First Up - The Podcast, Monday 22 April

First Up - The Podcast, Friday 19 April

First Up - The Podcast, Thursday 18 April

First Up - The Podcast, Wednesday 17 April

First Up - The Podcast, Monday 15 April

First Up - The Podcast, Friday 12 April

First Up - The Podcast, Thursday 11 April

First Up - The Podcast, Wednesday 10 April

First Up - The Podcast, Tuesday 9 April

First Up - The Podcast, Monday 8 April

First Up - The Podcast, Friday 5 April

First Up - The Podcast, Thursday 4 April

First Up - The Podcast, Wednesday 3 April

First Up - The Podcast, Tuesday 2 April

First Up - The Podcast, Thursday 28 March

First Up - The Podcast, Wednesday 27 March

First Up - The Podcast, Tuesday 26 March

First Up - The Podcast, Monday 25 MArch

First Up - The Podcast, Friday 22 March

First Up - The Podcast, Thursday 21 March

First Up - The Podcast, Wednesday 20 March

First Up - The Podcast, Monday 18 March

First Up - The Podcast, Friday 15 March

First Up - The Podcast, Thursday 14 March

First Up - The Podcast, Wednesday 13 March

First Up - The Podcast, Tuesday 12 March

First Up - The Podcast, Monday 11 March

First Up - The Podcast, Friday 8 March

First Up - The Podcast, Thursday 7 March

First Up - The Podcast, Wednesday 6 March

First Up - The Podcast, Tuesday 5 March

First Up - The Podcast, Monday 4 March

First Up - The Podcast, Friday 1 March

First Up - The Podcast, Thurday 29 February

First Up - The Podcast, Wednesday 28 February

First Up - The Podcast, Tuesday 27 February

First Up - The Podcast, Monday 26 February

First Up - The Podcast, Friday 23 February

First Up - The Podcast, Thursday 22 February

First Up - The Podcast, Wednesday 21 February

First Up - The Podcast, Tuesday 20 February

First Up - The Podcast, Monday 19 February

First Up - The Podcast, Friday 16 February

First Up - The Podcast, Thursday 15 February

First Up - The Podcast, Tuesday 13 February

First Up - The Podcast, Monday 12 February

First Up - The Podcast, Thursday 8 February

First Up - The Podcast, Wednesday 7 February

First Up - The Podcast, Monday 5 February

First Up - The Podcast, Friday 2 February

First Up - The Podcast, Thursday 1 February

First Up - The Podcast, Wednesday 31 January

First Up - The Podcast, Tuesday 30 January

First Up - The Podcast, Monday 29 January

First Up - The Podcast, Friday 26 January

First Up - The Podcast, Thursday 25 January

First Up - The Podcast, Wednesday 24 January

First Up - The Podcast, Tuesday 23 January

First Up - The Podcast, Monday 22 January

First Up - The Podcast, Friday 15 December

First Up - The Podcast, Thursday 14 December

First Up - The Podcast, Wednesday 13 December

First Up - The Podcast, Tuesday 12 December

First Up - The Podcast, Monday 11 December

First Up - The Podcast, Friday 8 December

First Up - The Podcast, Thursday 7 December

First Up - The Podcast, Wednesday 6 December

First Up - The Podcast, Tuesday 5 December

First Up - The Podcast, Monday 4 December

First Up - The Podcast, Friday 1 December

First Up - The Podcast, Wednesday 29 November

First Up - The Podcast, Tuesday 28 November

First Up - The Podcast, Monday 27 November

First Up - The Podcast, Friday 24 November

First Up - The Podcast, Thursday 23 November

First Up - The Podcast, Wednesday 22 November

First Up - The Podcast, Tuesday 21 November

First Up - The Podcast, Monday 20 November

First Up - The Podcast, Friday 17 November

First Up - The Podcast, Wednesday 15 November

First Up - The Podcast, Tuesday 14 November

First Up - The Podcast, Monday 13 November

First Up - The Podcast, Friday 10 November

First Up - The Podcast, Thursday 9 November

First Up - The Podcast, Wednesday 8 November

First Up - The Podcast, Tuesday 7 November

First Up - The Podcast, Monday 6 November

First Up - The Podcast, Friday 3 November

First Up - The Podcast, Thursday 2 November

First Up - The Podcast, Wednesday 1 November

First Up - The Podcast, Tuesday 31 October

First Up - The Podcast, Monday 30 October

First Up - The Podcast, Friday 27 October

First Up - The Podcast, Thursday 26 October

First Up - The Podcast, Wednesday 25 October

First Up - The Podcast, Tuesday 24 October

First Up - The Podcast, Friday 20 October

First Up - The Podcast, Wednesday 18 October

First Up - The Podcast, Tuesday 17 October

First Up - The Podcast, Friday 13 October

First Up - The Podcast, Thursday 12 October

First Up - The Podcast, Wednesday 11 October

First Up - The Podcast, Tuesday 10 October

First Up - The Podcast, Monday 9 October

First Up - The Podcast, Friday 6 October

First Up - The Podcast, Thursday 5 October

First Up - The Podcast, Wednesday 4 October

First Up - The Podcast, Tuesday 3 October

First Up - The Podcast, Monday 2 October

First Up - The Podcast, Friday 29 September

First Up - The Podcast, Thursday 28 September

First Up - The Podcast, Wednesday 27 September

First Up - The Podcast, Tuesday 26 September

First Up - The Podcast, Friday 22 September

First Up - The Podcast, Thursday 21 September

First Up - The Podcast, Wednesday 20 September

First Up - The Podcast, Tuesday 19 September

First Up - The Podcast, Monday 18 September

First Up - The Podcast, Friday 15 September

First Up - The Podcast, Thursday 14 September

First Up - The Podcast, Wednesday 13 September

First Up - The Podcast, Tuesday 12 September

First Up - The Podcast, Monday 11 September

First Up - The Podcast, Thursday 7 September

First Up - The Podcast, Wednesday 6 September

First Up - The Podcast, Tuesday 5 September

First Up - The Podcast, Monday 4 September

First Up - The Podcast, Friday 1 September

First Up - The Podcast, Thursday 31 August

First Up - The Podcast, Wednesday 30 August

First Up - The Podcast, Tuesday 29 August

First Up - The Podcast, Monday 28 August

First Up - The Podcast, Friday 25 August

First Up - The Podcast, Thursday 24 August

First Up - The Podcast, Wednesday 23 August

First Up - The Podcast, Tuesday 22 August

First Up - The Podcast, Monday 21 August

First Up - The Podcast, Friday 18 August

First Up - The Podcast, Thursday 17 August

First Up - The Podcast, Wednesday 16 August

First Up - The Podcast, Tuesday 15 August

First Up - The Podcast, Monday 14 August

First Up - The Podcast, Friday 11 August

First Up - The Podcast, Thursday 10 August

First Up - The Podcast, Wednesday 9 August

First Up - The Podcast, Tuesday 8 August

First Up - The Podcast, Monday 7 August

First Up - The Podcast, Friday 4 August

First Up - The Podcast, Thursday 3 August

First Up - The Podcast, Wednesday 2 August

First Up - The Podcast, Tuesday 1 August

First Up - The Podcast, Monday 31 July

First Up - The Podcast, Friday 28 July

First Up - The Podcast, Thursday 27 July

First Up - The Podcast, Wednesday 26 July

First Up - The Podcast, Tuesday 25 July

First Up - The Podcast, Monday 24 July

First Up - The Podcast, Friday 21 July

First Up - The Podcast, Wednesday 19 July

First Up - The Podcast, Tuesday 18 July

First Up - The Podcast, Monday 17 July

First Up - The Podcast, Thursday 13 July

First Up - The Podcast, Wednesday 12 July

First Up - The Podcast, Tuesday 11 July

First Up, The Podcast, Monday 10 July

First up - The Podcast, Friday 7 July 2023

First Up - The Podcast Thursday 6 July 2023

First Up - The Podcast 5th July

First Up - The Podcast, Tuesday 4 July

First Up - The Podcast, Monday 3 July

First Up - The Podcast, Friday 30 June

First Up - The Podcast, Thursday 29 June

First Up - The Podcast, Wednesday 28 June

First Up - The Podcast, Tuesday 27 June

First Up - The Podcast Monday 26 June

First Up - The Podcast, Thursday 22 June

First Up - The Podcast, Wednesday 21 June

First Up - The Podcast, Tuesday 20 June

First Up - The Podcast, Friday 16 June

First Up - The Podcast, Thursday 15 June

First Up - The Podcast, Wednesday 14 June

First Up - The Podcast, Tuesday 13 June

First Up - The Podcast, Monday 12 June

First Up - The Podcast, Friday 9 June

First Up - The Podcast, Thursday 8 June

First Up - The Podcast, Wednesday 7 June

First Up - The Podcast, Tuesday 6 June

First Up - The Podcast, Friday 2 June

First Up - The Podcast, Thursday 1 June

First Up - The Podcast, Wednesday 31 May

First Up - The Podcast, Tuesday 30 May

First Up - The Podcast, Monday 29 May

First Up - The Podcast Friday 26 May 2023

First Up - The Podcast, Thursday 25 May

First Up - The Podcast, Wednesday 24 May

First Up - The Podcast, Tuesday 23 May

First Up - The Podcast, Monday 22 May

First Up - The Podcast, Friday 19 May

First Up - The Podcast, Thursday 18 May

First Up - The Podcast, Wednesday 17 May

First Up - The Podcast, Monday 15 May

First Up - The Podcast, Thursday 11 May

First Up - The Podcast, Wednesday 10 May

First Up - The Podcast, Tuesday 9 May

First Up - The Podcast, Monday 8 May

First Up - The Podcast, Friday 5 May

First Up - The Podcast, Thursday 4 May

First Up - The Podcast, Wednesday 3 May

First Up - The Podcast, Tuesday 2 May

First Up - The Podcast, Monday 1 May

First Up - The Podcast, Friday 28 April

First Up - The Podcast, Thursday 27 April

First Up - The Podcast, Wednesday 26 April

First Up - The Podcast, Monday 24 April

First Up - The Podcast, Friday 21 April

First Up - The Podcast, Thursday 20 April

First Up - The Podcast, Wednesday 19 April

First Up - The Podcast, Tuesday 18 April

First Up - The Podcast, Monday 17 April

First Up - The Podcast, Friday 14 April

First Up - The Podcast, Tuesday 11 April

First Up - The Podcast, Thursday 6 April

First Up - The Podcast, Wednesday 5 April

First Up - The Podcast, Tuesday 4 April

First Up - The Podcast, Monday 3 April

First Up - The Podcast, Friday 31 March

First Up - The Podcast, Thursday 30 March

First Up - The Podcast, Wednesday 29 March

First Up - The Podcast, Tuesday 28 March

First Up - The Podcast, Monday 27 March

First Up - The Podcast, Friday 24 March

First Up - The Podcast, Thursday 23 March

First Up - The Podcast, Wednesday 22 March

First Up - The Podcast, Tuesday 21 March

First Up - The Podcast, Monday 20 March

First Up - The Podcast, Friday 17 March

First Up - The Podcast, Thursday 16 March

First Up - The Podcast, Wednesday 15 March

First Up - The Podcast, Tuesday 14 March

First Up - The Podcast, Monday 13 March

First Up - The Podcast, Friday 10 March

First Up - The Podcast, Thursday 9 March

First Up - The Podcast, Wednesday 8 March

First Up - The Podcast, Tuesday 7 March

First Up - The Podcast, Monday 6 March

First Up - The Podcast, Friday 3 March

First Up - The Podcast, Thursday 2 March

First Up - The Podcast, Wednesday 1 March

First Up - The Podcast, Monday 27 February

First Up - The Podcast, Friday 24 February

First Up - The Podcast, Thursday 23 February

First Up - The Podcast, Wednesday 22 February

First Up - The Podcast, Tuesday 21 February

First Up - The Podcast, Monday 20 February

First Up - The Podcast, Friday 17 February

First Up - The Podcast, Thursday 16 February

First Up - The Podcast, Wednesday 15 February

First Up - The Podcast, Tuesday 14 February

First Up - The Podcast, Monday 13 February

First Up - The Podcast, Friday 10 February

First Up - The Podcast, Thursday 9 February

First Up - The Podcast, Wednesday 8 February

First Up - The Podcast, Tuesday 7 February

First Up - the Podcast, Friday 3 February

First Up - The Podcast, Thursday 2 February

First Up - The Podcast, Wednesday 1 February

First Up - The Podcast, Tuesday 31 January

First Up - The Podcast, Monday 30 January

First Up - The Podcast, Friday 27 January

First Up - The Podcast, Thursday 26 January

First Up - The Podcast, Wednesday 25 January

First Up - The Podcast, Tuesday 24 January

First Up - The Podcast, Monday 23 January

First Up - The Podcast, Friday 16 December

First Up - The Podcast, Thursday 15 December

First Up - The Podcast, Wednesday 14 December

First Up - the Podcast, Tuesday 13 December

First Up - The Podcast, Monday 12 December

First Up - The Podcast, Friday 9 December

First Up - The Podcast, Thursday 8 December

First Up - The Podcast, Wednesday 7 December

First Up - The Podcast, Tuesday 6 December

First Up - The Podcast, Monday 5 December

.First Up - The Podcast, Thursday 1 December

First Up - The Podcast, Wednesday 30 November

First Up - The Podcast, Tuesday 29 Novmber

First Up - The Podcast, Monday 28 November

First Up - The Podcast, Friday 25 November

First Up - The Podcast, Wednesday 23 November

First Up - The Podcast, Tuesday 22 November

First Up - The Podcast, Monday 21 November

First Up - The Podcast, Friday 18 November

First Up - The Podcast, Thursday 17 November

First Up - The Podcast, Wednesday 16 November

First Up - The Podcast, Tuesday 15 November

First Up - The Podcast, Monday 14 November

First Up - The Podcast, Friday 11 November

First Up - The Podcast, Thursday 10 November

First Up - The Podcast, Wednesday 9 November

First Up - The Podcast, Tuesday 8 November

First Up - The Podcast, Monday 7 November

First Up - The Podcast, Thusday 3 November

First Up - The Podcast, Wednesday 2 November

First Up - The Podcast, Tuesday 1 November

First Up - The Podcast, Monday 31 October

First Up - The Podcast, Friday 28 October

First Up - The Podcast, Thursday 27 October

First Up - The Podcast, Wednesday 26 October

First Up -The Podcast, Tuesday 25 October

First Up - The Podcast, Friday 21 October

First Up - The Podcast, Wednesday 19 October

First Up - The Podcast, Tuesday 18 October

First Up - The Podcast, Monday 17 October

First Up - The Podcast, Friday 14 October

First Up - The Podcast, Thursday 13 October

First Up - The Podcast, Wednesday 12 October

First Up - The Podcast, Tuesday 11 October

First Up - The Podcast, Monday 10 October

First Up - The Podcast, Friday 7 October

First Up - The Podcast, Thursday 6 October

First Up - The Podcast, Wednesday 5 October

First Up - The Podcast, Tuesday 4 October

First Up - The Podcast, Monday 3 October

First Up - The Podcast, Friday 30 September

First Up - The Podcast, Thursday 29 September

First Up - The Podcast, Wednesday 28 September

First Up - The Podcast, Tuesday 27 September

First Up - The Podcast, Friday 23 September

First Up - The Podcast, Thursday 22 September

First Up - The Podcast, Wednesday 21 September

First Up - The Podcast, Tuesday 20 September

First Up - The Podcast, Monday 19 September

First Up - The Podcast, Friday 16 September

First Up - The Podcast, Thursday 15 September

First Up - The Podcast, Tuesday 13 September

First Up - The Podcast, Thursday 8 September

First Up - The Podcast, Wednesday 7 September

First Up - The Podcast, Tuesday 6 September

First Up - The Podcast, Monday 5 September

First Up - The Podcast, Friday 2 September

First Up - The Podcast, Thursday 1 September

First Up - The Podcast, Wednesday 31 August

First Up - The Podcast, Tuesday 30 August

First Up - The Podcast, Monday 29 August

First Up - The Podcast, Friday 26 August

First Up - The Podcast, Thursday 25 August

First Up - The Podcast, Wednesday 24 August

First Up - The Podcast, Tuesday 23 August

First Up - The Podcast, Monday 22 August

First Up - The Podcast, Friday 19 August

First Up - The Podcast, Thursday 18 August

First Up - The Podcast, Wednesday 17 August

First Up - The Podcast, Tuesday 16 August

First Up - The Podcast, Monday 15 August

First Up - The Podcast, Friday 12 August

First Up - The Podcast, Thursday 11 August

First Up - The Podcast, Wednesday 10 August

First Up - The Podcast, Tuesday 9 August

First Up - The Podcast, Monday 8 August

First Up - The Podcast, Friday 5 August

First Up - The Podcast, Wednesday 3 August

First Up - The Podcast, Tuesday 2 August

First Up - The Podcast, Monday 1 August

First Up - The Podcast, Friday 29 July

First Up - The Podcast, Thursday 28 July

First Up - The Podcast, Wednesday 27 July

First Up - The Podcast, Monday 25 July

First Up - The Podcast, Friday 22 July

First Up - The Podcast, Thursday 21 July

First Up - The Podcast, Wednesday 20 July

First Up - The Podcast, Tuesday 19 July

First Up - The Podcast, Monday 18 July

First Up - The Podcast, Friday 15 July

First Up - The Podcast, Thursday 14 July

First Up - The Podcast, Wednesday 13 July

First Up - The Podcast, Monday 11 July

First Up - The Podcast, Friday 8 July

First Up - The Podcast, Thursday 7 July

First Up - The Podcast, Wednesday 6 July

First Up - The Podcast, Tuesday 5 July

First Up - The Podcast, Monday 4 July

First Up - The Podcast, Friday 1 July

First Up - The Podcast, Thursday 30 June

First Up - The Podcast, Wednesday 29 June

First Up - The Podcast, Tuesday 28 June

Firstup - The Podcast, Monday 27 June

First Up - The Podcast, Thursday 23 June

First Up - The Podcast, Wednesday 22 June

First Up - The Podcast, Tuesday 21 June

First Up - The Podcast, Monday 20 June

First Up - The Podcast, Friday 17 June

First Up - The Podcast, Thursday 16 June

First Up - The Podcast, Wednesday 15 June

First Up - The Podcast, Tuesday 14 June

First Up - The Podcast, Monday 13 June

First Up - The Podcast, Friday 10 June

First Up - The Podcast, Thursday 9 June

First Up - The Podcast, Wednesday 8 June

First Up - The Podcast, Tuesday 7 June

First Up - The Podcast, Friday 3 June

First Up - The Podcast, Thursday 2 June

First Up - The Podcast, Wednesday 1 June

First Up - The Podcast, Tuesday 31 May

First Up - The Podcast, Monday 30 May

First Up - The Podcast, Thursday 26 May

Best of First Up for Friday 18 June

Best of First Up for Thursday 17 June

Best of First Up for Wednesday 16 June

Best of First Up for Tuesday 15 June

Best of First Up for Monday 14 June

Best of First Up for Friday 11 June

Best of First Up for Thursday 10 June

Best of First Up for Wednesday 9 June

Best of First Up for Tuesday 8 June

Best of First Up for Friday 4 June

Best of First Up for Thursday 3 June

Best of First Up for Wednesday 2 June

Best of First Up for Tuesday 1 June