PODCAST · health
Fit After Forty
by Fit After 40
A podcast about people over 40 doing amazing things, and tips for health and wellness including training tips for running, cycling, strength training, and much more! We interview experts in a huge range of fields such as coaches, doctors, mental health providers and many more.
Episodes
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Episode 52 with Dr Jordan Metzl
Featuring our conversation with Author, athlete, and sports physician Dr Jordan Metlz, discussing practice, his training, and his new book, Push.
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Episode 51 with author and psychotherapist Laurie Singer
We discuss adventure sports, the loss of her son, and her work as a therapist, followed by a special segment, "The Sports Doctor is in" with Dr Bob Weil
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Episode 50 with Shawn Richardson Founder of BAMF Hammer
We speak with trainer and designer of the BAMF Hammer about his work, his training camps, and more.
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Episode 49 with Allan Misner
We speak with Allan Misner, host of the 40+ Fitness Podcast and owner of 40+ Fitness Personal Training
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Episode 48 with Dr Chris Stout
Featuring our conversation with Dr Chris Stout, clinical psychologist and endurance athlete. We discuss ultra running, mountaineering, mindset, and much more!
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E:47 With Debi Boyle
We speak with Debi Boyle about her training, her new book, wellness retreats and more
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Episode 46: Fitness Communities with Small World Yoga Founder Liz Veyhl
In this episode Chris and Tony speak with Liz Veyhl, the founder of community based non-profit Small World Yoga, which brings free and discounted yoga classes to public spaces, building fitness and promoting connection
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Episode 45: ADHD with Dr Carey Heller
We discuss strategies for coping with ADHD symptoms with psychologist Dr. Carey Heller of Heller Psychology Group
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Episode 44: Setting Goals with Dave Rohland
Our conversation with coach David Rohland of Today's Warrior Health, Fitness, and Lifestyle Coaching in which we discuss setting goals and managing expectations
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Episode 43 with Kayla Johnson
Featuring our conversation with trainer and entrepreneur Kayla Johnson of Kayla Johnson Fitness in which we discuss perimenopause and the fitness challenges women face as they enter middle age
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E42 with Sports Podiatrist Dr Robert Weil
Featuring our conversation with Podiatrist Robert Weil, host of the Sports Doctor radio show
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E 41 Tai Chi & Qigong with Coach Gabriel Shaw
We discuss Tai Chi and Qigong with kinesiologist and coach Gabriel Shaw, the health benefits both mental and physical
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Episode 40: Talking Ballet with Jena Kocsis
Featuring our conversation with ballet instructor Jena Kocsis
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Episode 39 with Tracy the Sleep Coach
In this episode we talk about sleep quality and good sleep habits with sleep therapist Tracy Hannigan
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Episode 38 Pilates with Kate Boyle
Featuring our conversation with nutritionist and Pilates Instructor Kate Boyle of Mind Movement Health
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Episode 37: Hormonal Health with Dr Debra Muth
We talk about hormonal health and aging with nurse practitioner and Dr of Naturopathic Medicine Dr Debra Muth
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Episode 36 with author and bodybuilder Janet McConnell
Janet McConnell is a trainer, author, speaker, and competitive bodybuilder
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S2:E19 Injury and Recovery with Jonathan Brown DPT
Featuring our conversation about injury and recovery with physical therapist Jonathan Brown
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S2E18 with Dr Sean Roach, DPT, PhD
Featuring our conversation with Sean Roach, designer of the Aletheia Run Sensor
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S2E17 Fitness for moms with Stephanie Gradone
Featuring our conversation with Stephanie Gradone, a trainer and fitness instructor who specializes in training women, especially new moms and soon-to-be moms
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S2:E16 Marathon Running with running coach Victor Vizcaino
We discuss training for the marathon distance, whether it's your first or you're trying to qualify for Boston
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S2E15 pt 2 with Dr Derek Alessi
Featuring the continuation of our conversation with Dr Derek
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S2E15 pt 1 with Dr Derek Alessi
Featuring part 1 of our 2 part conversation with author and health coach Dr Derek Alessi
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S2E14 With UltraTrailSteven
We talk with Running coach, Podcaster, and Youtuber Steven Kornhaus about running ultras and his experience with a hip replacement and his future as an ultrarunner
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S2:E13 Talking Jiu Jitsu with Nick Britt
Our conversation with trainer and Jiu Jitsu coach Nicholas Britt-Cunningham
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S2E12 Talking Tennis with Seth Redelheim
Featuring our conversation with tennis coach Seth Redelheim
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S2E11 Nutrition and Supplements with Lauren Runswild
Our conversation with Lauren Beihoffer on nutrition and supplements. Which ones work and which are snake oil
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S2:E10 Leveraging Adversity with Ric Stern
Featuring our conversation with racer and cycling coach Richard Stern.
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S2:E9 On CBD and THC with Joshua Camp
Featuring our conversation with Cannabis entrepreneur Joshua Camp where we discuss the role CBD and Cannabis products can play in athletics and healthcare
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S2E8 with Fitness coach and author David Rohland
Featuring our conversation with David Rohland, a fitness and nutrition coach and bestselling author.
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S2:E7 Cycling with coach Kevin Hanover
Featuring our conversation with professional cycling and triathlon coach Kevin Hanover
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S2:E6 With Jason Thienel
Featuring our conversation with ultra-runner and owner of outdoor store, Cumberland Transit.
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S2:E5 with race director Scott Simcox
Featuring our conversation on ultralight backpacking, ultrarunning, and becoming exceptional!
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S2:E4 Mental Health with Andrew Beer
Featuring our conversation with clinical therapist Andrew Beer in which we discuss mental health and mindfulness meditation.
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S2:E3 Hiking with Lunar Stugart
Featuring our conversation with triple crown through-hiker and guide Reuben "Lunar" Stugart
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S2:E2 Talking Yoga with Emily Weinberg
Featuring our conversation with Yoga instructor and owner of Hot Yoga Nashville Emily Weinberg
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Season 2 E1 Featuring our conversation with Dr Anne Wynn
Our conversation with Dr Anne Wynn, Professor of Endocrinology about sugar and metabolic health
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Episode 15 with Patrick Rizzo
Featuring our conversation with elite marathon runner Patrick Rizzo where we discuss training, mental toughness and staying fit after 40
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Episode 14 with John Hardin of Hardwin Adventures
Featuring our conversation with race organizer and Ozark Trail FKT holder, John Hardin
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Episode 13 with Erin Daniel
Our conversation with Erin Daniel, UESCA certified running coach of Purely Driven Fitness
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Episode 12: Journey Racing with Jim Fleming
Featuring our conversation wiht journey runner Jim Fleming
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Episode 11 On Gardening
Featuring our conversation with Joy Bovin of Wonder Gift and Garden
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Episode 10: Triathlons with Kevin Clark
Featuring our conversation with triathlete and coach Kevin Clark. We talk training, gear, and all things triathlon!
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Episode 9 with Nik Daniel
Featuring our conversation with Nik Daniel, with Purely Driven Fitness. Nik is a Nashville based hybrid athlete and vegan
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Episode 8 with Nick Moore, DPT
Our conversation with Nick Moore, Doctor of Physical Therapy about how training changes the body and more.
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Episode 7 with Chef Jess Rice
Episode 7 features our conversation about plant based diets and recipes with Jess Rice, a chef, restaurateur, and recipe developer
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Episode 6, featuring running coach Lauren Beihoffer
Episode 6 features our conversation with running coach and contestant of "Naked and Afraid" Lauren Beihoffer, AKA Lauren Runswild
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Training and Nutrition with Amanda Erickson
We discuss the role diet plays in achieving your goals with nutritionist Amanda Erickson
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Movement as Medicine with Jonathan Brown, Dr of Physical therapy
We talk with Dr Jonathan Brown about goals, gains, and staying fit after 40
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Fit After 40 Episode 3 Running and Recovery
Nashville based singer/ songwriter Jeremy Lister talks about how the role running played in his recovery from addiction, and how it changed his life. We discuss the running community, hot sauce and more!
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ABOUT THIS SHOW
A podcast about people over 40 doing amazing things, and tips for health and wellness including training tips for running, cycling, strength training, and much more! We interview experts in a huge range of fields such as coaches, doctors, mental health providers and many more.
HOSTED BY
Fit After 40
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Frequently Asked Questions
How many episodes does Fit After Forty have?
Fit After Forty currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit After Forty about?
A podcast about people over 40 doing amazing things, and tips for health and wellness including training tips for running, cycling, strength training, and much more! We interview experts in a huge range of fields such as coaches, doctors, mental health providers and many more.
How often does Fit After Forty release new episodes?
Fit After Forty has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit After Forty?
You can listen to Fit After Forty on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit After Forty?
Fit After Forty is created and hosted by Fit After 40.
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