PODCAST · health
Fit Black Queens
by Fitblack Queens
Fit Black Queens sharing the #blackgirl perspective of Health, Wellness, and Fitness. Check out our #Podcast and join the conversation. UPDATE:We've restructured but we're coming back! Stay tuned for a NEW! Season soon.
Episodes
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Season 3 Finale
Can you believe the Queens' is wrapping up season 3 of the Fit Black Queens podcast? In today's episode, the Queens reflect on their longest season yet.
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Guided Meditation With Fit Black Queen Tikima
Find gratitude and love with a 5-minute guided meditation from Fit Black Queen Co-Host Tikima Thompson of Tikima Renee Fitness. Find a quiet space and listen.
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What They Don't Tell You About Weight Loss
In this episode, the Queens shares what they have learned during their weight loss journeys that were not discussed. Check out De's blog post about the expectations of weight loss (https://faithfueledmoms.com/real-expecations-of-losing-weight/)
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Correct Your Posture With Dr. Tammia Guest
May is National Correct Your Posture Month and the Queens interview Dr. Tammia Guest, DC., a board-certified chiropractor and owner and founder of Rejuvenating Chiropractic (https://www.rejuvenatingchiropractic.com). In this episode, we discuss why proper posture is important, tips for good...
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Hot Girl Summer: Staying Hydrated
In this episode, the Queens share the symptoms they experience when they are dehydrated, how to prevent dehydration and how to stay hydrated.
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Yoga and Wardrobe Malfunctions
What are the do's and dont's for yoga clothing? In this episode, the Fit Black Queens talk about yoga wardrobe malfunctions and share their tips for staying comfortable throughout your practice.
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National Bike Month
May is National Bike Month! In this episode, the Fit Black Queens discuss bike safety, bike essentials, and more.
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Hot Girl Summer: How to Deal With All that Sweat!
In this episode, the Queens kick off their #HotGirlSummer series by getting personal and sharing tips and trouble areas when it comes to the summer sweats! Brands/Products to Help You Have a Hot Girl Summer: The Honey Pot Company: https://thehoneypot.co/ Body Glide: https://www.bodyglide.com/...
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How Did The Pandemic Change You
In this episode, the Queens discuss how they have changed during the pandemic.
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How to Recover From Your Workouts
In this episode, the Queens share tips on how to recover from strenuous activity, tools that they use, and recovery techniques they would love to try.
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Guided Meditation With Fit Black Queen Adina
In today's society, we may find it difficult to be present. Relax and be present with a 12-minute guided meditation d=from Fit Black Queen Co-Host Adina Crawford of Deanie The Yogini. Find a quiet space and listen
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Returning to the Gym After a Pandemic-Induced Hiatus
In this episode, the Fit Black Queens discuss whether they've returned to their local gyms for their own workouts. They also share information about what it's like to be a fitness entrepreneur in a time when there is so much competition for content, as well as how the pandemic has impacted their...
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Skincare Routine
In this episode, the Queens share their skincare routines, include tips and life hacks to get glowing skin.
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When Should You Hire a Personal Trainer?
In this episode, the Fit Black Queens discuss when you should consider hiring a personal trainer, sharing their experiences as both personal trainers and clients.
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Gym Fails
In this episode, the Fit Black Queens share hilarious gym fails that they've either seen or been the perpetrator of. Tune in for some laughs!
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Supporting Black Fitness Professionals
In this episode, the queens discuss how they are supporting black fitness professionals.
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Family Health and Nutrition with Dr. Qadira Ali Huff, M.D.
In this episode, the Queens interview Dr. Qadira Ali Huff, M.D., a board-certified pediatrician with Children's National Hospital and founder of Sprouting Wellness (https://www.sproutingwellness.com/). This episode centered on providing healthy options for kids, plant-based nutrition, and food...
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Pre- and Post-Workout Habits
In this week's episode, we share our pre- and post-workout habits, best practices, and things we're not doing but we know we should.
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How to become a Fit Pro
On this week's episode, The Fit Black Queens share how they got started in the fitness industry and their experiences.
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Interview with Susan Clayton owner and inventor of WhitePaw RunMitts
This episode the queens speak Susan Clayton, owner and inventor of WhitePaws RunMitts. Susan saw a need to keep hands warm during outdoor activities and invented RunMitts to meet that need.
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How to get loved ones active
On this week's episode we answer the question. "How do you get your loved ones to get active without you?" Join us as we come up with was to encourage our loved ones to move.
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When To Speak To A Therapist
*TRIGGER WARNING* In this episode we mention physical abuse, violence and suicide. The queens discuss our relationship with therapy, the stigma of therapy, and more.
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Heart Health in the Black Community
On this week's episode, we're talking about the direct effects of heart health you the Fit Black Queens Community. 1 in 5 Black women are aware and take preventative for their heart health. We're breaking statistics and having a conversation on how heart health personally has affected the Fit…
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COVID-19 Vaccine Concerns and Mythbusters
In this episode, the Fit Black Queens interview Dr. Patricia N. Whitley-Williams, President of the National Foundation for Infectious Diseases (NFID) and Chief of the Division of Pediatric Allergy, Immunology, and Infectious Diseases and Associate Dean of Inclusion and Diversity at Rutgers Robert...
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Interview with Black Surfer Lizelle Jackson
On this week's episode the Queens' interview Lizelle Jackson. Lizelle has been an athlete and avid outdoor person her whole life. She competed at the collegiate level in both volleyball and soccer and played volleyball professionally in Switzerland for 4 years. She spent the 9 years working as an...
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Let's Talk Financial Health
In this week's episode, we're talking about financial literacy in the Black community. Join us for a candid conversation about money! And speaking of money... Do you need some new fitness gear? From February 1, 2021 through February 8, 2021, Handful (https://handful.com/) is offering 30% off ALL...
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New Adventures of 2021
On this week's episode, we're talking about the new things we're trying in 2021. Share with us the new things you're trying this year.
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How to support your immunity
On this week's episode we share our tips and tricks for supporting our immunity.
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Get Pumped Songs
On this week's episode we're putting together our favorite songs to get hyped at the gym. We'd love for you to add to our playlist. Go to Spotify. Follow and add to our list. https://open.spotify.com/playlist/6dTDpyzESb06pjOkXlwB7z?si=YR3X4xT4T_KGeMrugGWpBw
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How to Eat Healthy on a Budget
In this week’s episode. We share stories and tips on how to eat healthy on a budget. Also, check out this list of the Clean 5 and Dirty Dozen www.ewg.org/foodnews and join our Fit Black Queens Insiders group on Facebook (www.facebook.com/fitblackqueensinsider).
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How To Create a Vision Board Using The Feng Shui Method
Join the Fit Black Queens as they create their vision boards. De @faithfueledmom shares how she created her vision board using the feng shui method. You will need a poster board, straight edge, glue, and magazine clippings. If you created your vision board using the feng shui method or completed...
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Manifestation
On this week's episode,we're reflecting on what we manifested in 2020. And sharing what we plan to manifest in 2021. Share with us on an Anchor Message what you plan on manifesting this year.
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Best and Worse Christmas Gifts
In this episode, the queens share their best and worse Christmas gifts.
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Guided Meditation with Fit Black Queen Alexis
Relax and de-stress with a 10-minute guided meditation from Fit Black Queen Co-Host Alexis Reed of Flecks of Lex. Find a quiet space and listen.
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Our Favorite Comfort Foods
On this week's episode we're discussing our favorite comfort foods, family recipes and the worsr meal put on our table. Join us for the laughs.
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Healthy Holiday Hacks
The Queens are sharing their healthy Hacks to staying sane during holidays. From handling holiday stress to eating we are covering it all.
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How to make Holiday Tea Mocktails
On this week's episode of the Fit Black queens Podcast the Queen's are sipping on Holiday tea mocktails gifted from Organic India USA. Join us as we play the fun drinking game "Would you rather" and get some mocktail recipe inspiration. J'que's Raspberry Mocktail Tulsi Organic India Tea, Beet…
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How to start Pilates with guest Master Trainer Lencola Green
In this week’s episode, the Queens interview Master Pilates Trainer Lencola Green. Lencola Green has been a Pilates Instructor for over 20 years. Lencola feels that everyone can benefit from Pilates with her combination of Pilates exercises, therapeutic techniques, and integrated modalities. She...
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How To Dress For The Winter
The queens discuss their winter wardrobe must haves. They share tips on how to stay warm during cold weather while running, hiking, swimming, cycling and swimming . CHECK OUT ALEXIS’S GUIDE TO HIKING: https://www.flecksoflex.com/2016/01/what-to-wear-on-winter-hike.html?m=1 WANT TO TRY FABLETICS?...
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Season 2 Finale LIVE
On this episode of Fit Black Queens, we are recording LIVE on our Facebook page our recap of Season 2. Join us for highlights, show suggestions and comments.
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How to live an Active Life with Diabetes Guest Alexis Newman, RD,LDN
World Diabetes Day is the primary global awareness campaign focusing on diabetes mellitus and is held on 14 November each year. On this week's episode the Queens interview Alexis Newman, RD,LDN. Type 1 Diabetic and Registered Dietitian about the facts and myths of diabetes and how to live an…
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How To Be Your Own Health Advocate
This episode the queens discuss their experiences of advocating for themselves in health settings.
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How to create an Oral Health Routine
In this episode, we are sharing tips and tricks of adopting a daily oral health care routine. Join us for the conversation. Your oral care is included in your wellness and important to help. We discuss: Halitosis (2:52) Tongue Scraping (3:13) Toothbrush Bristles (5:03) Where to get cinnamon oil?...
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How To Keep Your Skin Glowing During The Fall and Winter Months
During the colder months your skin can take a beating. This week the queens are sharing how they go from Ashy To Classy with our retreat sponsors Kari Gran and Follain. Shop our fav’s at https://karigran.com and https://follain.com
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Staying Fit While Recovering From Injury
In this episode, the Queens are sharing tips on how to stay fit while recovering from an injury. Want to be apart of our insider Facebook group? https://www.facebook.com/groups/380658483304772/?ref=share Check out De’s YouTube channel for some exercise ideas. https://m.youtube.com/c/FaithFueledMom
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Lifestyle VS Diet
The queens discuss the difference of a healthy lifestyle vs diets
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Dealing With FOMO (Fear Of Missing Out)
Fear Of Missing Out (FOMO) can cause us to overextend ourselves and create mental anguish. In this week's episode, we are discussing all things FOMO!
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Fitness Heroes
This week the queens are discussing their childhood and current fitness heroes. The queens would like to know, who inspires you?
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Healthy Morning Rituals and Routines
The queens discuss morning rituals and routines.
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How To Start A Garden
Do you have a green thumb? Whether the answer is yes, no, or unsure, you don't want to miss this gardening episode! The Fit Black Queens discuss how to get started with gardening, the benefits of growing your own produce, and how you can garden whether you're in a house or an apartment building.
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Frequently Asked Questions
How many episodes does Fit Black Queens have?
Fit Black Queens currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Black Queens about?
Fit Black Queens sharing the #blackgirl perspective of Health, Wellness, and Fitness. Check out our #Podcast and join the conversation. UPDATE:We've restructured but we're coming back! Stay tuned for a NEW! Season soon.
How often does Fit Black Queens release new episodes?
Fit Black Queens has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Black Queens?
You can listen to Fit Black Queens on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Black Queens?
Fit Black Queens is created and hosted by Fitblack Queens.
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