Fit, Fat and Fluctuating

Is December the month they’re finally going to “get healthy,” or is January 1st when you finally become a whole new person with abs and discipline? We take a look at the psychos who start dieting during cookie season, and the delusional heroes who swear January 1st is their rebirth.It’s the December of Death and… we’re sending your “new year, new me” fantasy to hell before it embarrasses you again.

In Episode 108, we break down the only five outfits a grown man should wear to Thanksgiving if he plans on eating like he’s been lost at sea for a month. We’re talking real brands, real prices, and the kind of “comfort” that says, yeah, I’m going back for thirds, go screw yourself. If you want Thanksgiving outfit ideas that won’t have you looking like a clown in family photos, this is the one.

We break down the protein craze, the most effective and sometimes odd ways people try to get it, the foods pumped up by marketing, and why everyone suddenly thinks they’re a protein expert.

We relapsed. Again. Together we packed on 57 pounds but we’ve already dropped 20. So what happened this time? How did we spiral (again), what’s actually working now, and how do we stop it from happening… even though, let’s be honest, it probably will.

We play the dumbest smart game ever, "Would You Rather" and take it way too seriously. Dumb questions, dumber answers, highly entertaining.

Andy treats Halloween like it’s his birthday. Brandon wants Homeland Security to confiscate your candy. What starts as a talk about costumes and pumpkins turns into a full-blown debate about why fun even exists. It’s petty, loud, and dysfunctional.

America’s malls are dying but we’ve got a plan dumber and better than anything Congress could think of. We’re turning them into senior playgrounds and food court empires. Grab a pretzel and watch us fix America one dead mall at a time.#FitFatAndFluctuating, #FFF, #mall, #foodcourt, #podcast, #comedy

You pay hundreds for tickets and they still hand you a $15 hot dog that tastes like cat nuts. Concerts and sporting events aren’t about music or the game, they’re about seeing how much trash you’ll swallow for twice the price.

We pissed off everyone in this one. Philly cheesesteaks? Overrated. Nebraska sushi? A crime against humanity. Southern BBQ? Relax, it’s not that special. We even fought over whether a burrito, wrap, or sandwich deserves to exist. #fitfatfluctuating #fooddebate #comedyvideos #comedyshow #food #foodfight #cheesesteak #foodpodcast #funny #podcast #foodielife #sushi

We’ve spent 100 episodes roasting each other and accidentally turned this show into group therapy. Here’s to food, friendship, and another 100 bad decisions!Subscribe now! What are you waiting for???

The school lunch system was our first taste of survival. From packing it to buying it, and everything in between.#schoollunch #funnyPodcast #comedyPodcast #podcastclips #FFFpodcast #lunchroom #schoolmemories #highschool #middleschool #elementaryschool #podcast #foodpodcast

We break down how a simple vacation turned into a full-scale culinary offensive—complete with pre-planned snack schedules, mapped bathroom zones, and the kind of food math that would make a nutritionist cry.

We play a game of “Would You?” — but for food. Favorite meals are on the line, dignity is optional, and we all find out where the line really is.#FFFPodcast, #FoodDares, #FoodDebate, #FoodCravings, #FitFatFluctuating, #WouldYouRather, #FoodAddictsUnite, #GuiltyPleasures

We put our stomachs to the test by exploring food combinations that range from oddly brilliant to criminally insane. Let’s just say... not all heroes wear bibs.#FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #FoodCombinations #FoodMashups

We’ve eaten things in places you’re not supposed to.We’re not proud. We’re not sorry. We’re hungry.________________________🎧 Listen to the podcast:https://open.spotify.com/show/3oqV46QyJF1Y53EGgozJkh?si=1e1de789e3f644f9Overthink🤔 Overeat🫃 Overshare🗨#FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #FoodSmuggling #RelatableAF

You’re not overeating, you’re just serving-size illiterate.Don’t worry—so is Brandon. We break down how snacks manipulate the label, the math, and your willpower… one “harmless” handful at a time.Overthink🤔 Overeat🫃 Overshare🗨#FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #PortionSize #Portions

Food prices are through the roof, and your three favorite food-obsessed degenerates are here to scream about it. We break down the absurd cost of groceries in 2025—one snack at a time. Danielle’s clutching her pearls, Brandon’s clutching his wallet, and Andy’s clutching a 12-pack of string cheese that cost more than Brandon’s NDA settlement.

The FFF crew dishes on the most awkward, hilarious, and downright questionable first date meals we’ve ever had. We're covering all the red flags, green lights, and gut bombs of dating while eating.

Buckle up for our March Madness special as we fiercely debate, defend, and devour our way through a bracket of our favorite foods! From shocking eliminations to heated arguments and delicious twists, only one snack reigns supreme.

Brandon’s diet went off the rails, so we’re exploring the best (and most humiliating) ways to get back on track. Meanwhile, Andy’s dieting strategy is simple: catch COVID and watch the pounds melt away—it totally works!

Stressed? Anxious? Happy? We’ve got a snack for that. We confess our ultimate comfort foods based on mood—because nothing says “I’m fine” like demolishing a pizza solo.

Think you need a gym membership to burn calories? Think again. We break down the everyday activities that secretly torch those extra fries you ate.

Brandon spiraled at a Brazilian steakhouse, hitting the salad bar like a rookie and pounding skewers until he was one bite away from losing it all. Andy & Danielle roast his lack of self-control and debate if therapy can fix whatever is broken inside him.

We tackle the absurdity of food cravings, from the seductive pull of Jimmy Dean sandwiches to the culinary wonders of factory-grade preservatives. Processed foods might kill us, but hey, at least we’ll die full.

Brandon, Andy, and Danielle dig into the dad bod phenomenon—a physique so unremarkable it's become a cultural icon. Is it a badge of middle-aged mediocrity, a trap of societal complacency, or a beacon of hope for the slightly doughy and perpetually tired?

What starts as a tale of chocolatey heartbreak quickly devolves into a chaotic game of “Would You Rather?” featuring scenarios so graphic, gross, and absurd you’ll laugh, gag, and question your life choices all at once.

From mogul to mug shot, we’re debating whether the man who once dined on gold-crusted lobster is now bartering ramen packs for sexual favors. Are we cancelling Ciroc and burning our Sean John sweatpants in solidarity, or is it just a matter of time before Diddy’s ‘making the band’ with his cellmates? And the million-dollar question: Will Diddy Epstein himself? #PDiddyArrest #PrisonGourmet #CancelCiroc #PrisonLife #DiddysDownfall #CelebrityScandal #PodcastComedy #MogulMugshot #FitFatFluctuating

This week on Fit, Fat & Fluctuating, we’re talking pets—those fuzzy freeloaders draining our wallets. Is your cat really worth that $500 vet bill? Should you adopt that stray, or just let nature take its course? We debate the best (and worst) pets, throw around some exotic pet ideas, and ask if these furballs really need gourmet kibble when you’re barely feeding yourself. #Pets #PetSpending #AdoptDontShop #PetDebates #ComedyPodcast #FitFatFluctuating #PetLife #PetChoices

We dive deep into how our weight affects our closest relationships—from our partners to our kids and even our friends. Whether it's the struggle of syncing diets with your spouse or the joy of bonding over greasy takeout, sometimes the heaviest parts of our relationships have nothing to do with the scale. #Relationships #FoodieBonds #EatingTogether #ComedyPodcast #FitFatFluctuating

Grab your slap bracelets and fire up the dial-up, because we're traveling back to the 90s—a decade where snacks were bold, the colors were loud, and our metabolism actually gave a damn. #90sSnacks #NostalgiaBinge #Doritos #Slurpee #SnackAttack #ComedyPodcast #FitFatFluctuating #Foodies

Looking for the perfect spot to watch the sun dip behind a smog-filled skyline while gnawing on a baguette and sipping on an overpriced cocktail? We’ve got you covered! Plus, Danielle reveals her roots in Normandy, France, and suddenly everything makes sense. #ComedyPodcast #BeachFood #OutdoorDining #NormandyRoots #FitFatFluctuating #FoodieTalk #SatiricalHumor

Join Andy, Brandon, and Danielle as they take a fatalicious trip down memory lane, reminiscing about the foods that defined their childhoods. #ComedyPodcast #FoodNostalgia #ChildhoodMemories #FitFatFluctuating #FoodTalk #HealthAndHumor

In this episode of "Fit, Fat & Fluctuating," hosts Andy and Danielle delve into the world of buffets, while Brandon is mysteriously "unavailable" (probably eating in his car). Join us as we unravel the buffet experience, venturing into everything from the eclectic mix of clientele to the fine art of the "bang bang" (because why settle for one restaurant when you can conquer two?). #fitfatfluctuating #comedypodcast #buffets #bangbang

While Andy's off on his snack run, our intrepid hosts Brandon & Danielle dive into the labyrinthine world of diet apps, where the digital playground meets the nutritional minefield. #FitFatFluctuating#DigitalDiet #CalorieComedy #DietApp #LaughingOffThePounds

As Danielle performs an involuntary exorcism on her gastrointestinal tract, Brandon and Andy valiantly steer the gravy train through the choppy waters of the toothfish (aka the illustrious Chilean seabass), explore a daring rebranding campaign for bologna, and waxing poetic about 7-11 tequitos. Clutch your hams tightly and hold onto your sweatpants for a quick and dirty episode of Fit, Fat & Fluctuating! #FoodieFunnies #toothfish #FitFatFluctuating #seabass #tequitos #Podcast #FoodAdventures #CulinaryComedy

Who said ordering a meal was easy? Brandon, Andy and Danielle debate everything from brand identity to desserts through the perplexing menus of iconic eateries like Cheesecake Factory and Outback Steakhouse. #FoodieFunnies #MenuMayhem #FitFatFluctuating #CheesecakeFactory #OutbackSteakhouse #Podcast #FoodAdventures #CulinaryComedy

Brandon, Andy, and Danielle serve up another deliciously candid episode about the struggles of resisting their food fantasies, and how these cravings spill over into real life. 🍔😉🍕😄🍰🤣

Brandon and Andy are on a mission to redefine the meaning of indulgence. Armed with an insatiable appetite for culinary chaos and a complete disregard for their waistlines, they embark on a quest to discover the most outrageous splurges imaginable. From epic trips to McDonald's to foraging foodcourts, they push the boundaries of cheat day glory! 🍔🍩😂 #CheatDayChampions

In a world where diet culture can cast a shadow over even the most joyous munching moments, Brandon, Andy, and Danielle fearlessly tackle the issue of snacking and snack shaming. Join them for a candid conversation as they unapologetically confess their deepest, darkest snacking secrets.

Hold on to your elastic waistbands, folks, because the culinary cocksmen are back with a brand-new episode! Join us as we dive headfirst into the thrilling and tumultuous world of yo-yo dieting! Brandon, our lovable food enthusiast, embarks on yet another dieting adventure. Will he succeed this time? Or will the alluring call of meatloaf and pizza lure him back into the delicious abyss? Andy is practically sprinting toward that coveted summer dad bod. Will Brandon be able to catch up? Or will he be left panting for breath in Andy's calorie-free dust? From our insatiable love for cheesecake, to the elusive quest for the perfect death-row meal, we leave no plate unturned! Warning: Listening to this podcast may induce uncontrollable cravings. Enjoy responsibly, and remember, summer dad bods are made with equal parts sweat, laughter, and tacos! #FluffyTitansRace #SummerDadBodsShowdown #FoodieFunniesPodcast #DietDisasterChronicles #YoYoDietingComedy #BattlingTheBulge #HilariousFoodAdventures #WeightLossWars #IndulgenceAndRegret #LaughingThroughDietStruggles

Brandon and Andy delve into the enigmatic realm of dreams in episode SIXTY NINE! Armed with theories and a truckload of caffeine, these two self-proclaimed dreamologists embark on a quest to uncover sleep-related issues, how much sleep is really enough and what do these visionary escapades actually mean?! #ComedyPodcast #SleepComedy #InsomniacLaughs #FunnyDreams #PodcastHumor #DreamWorldLaughs #InsomniacHumor #ComedyDreams #DreamyPodcast #PodcastInsomnia #DreamyComedy #SleepIssuesLaughs #InsomniacPodcast

Who are all these lunatics paying for porn and what makes OnlyFans.com so appealing to these affluent deviants?

Money, greed & hot steamy backdoor action! We're going to figure out why banks like SVB fail and how to prevent it from happening again.

Are you in need of unsolicited business advice from two shifty know it alls? You've come to the right place! Whether you're purchasing a new car or a tiny home, you've got to invest wisely. Don't be a cock without balls. Check out this episode of TNTL Podcast with Brandon & Andy.

Our selfless dads did so much for us growing up and all we ever did was ask for rides and money. It's time we grow up and make that awkward call to say "Sorry I blocked your cock, dad". 

Getting old sucks! We're losing our hair, getting fatter and (Brandon's) sex drive is toast! 

Andy's Skyping in while on vacation (and sounds like shit). Brandon's still podcasting from his office - aka his bathroom and we're discussing chimps, BK Fish, Salt-n-Pepa and so much more.

It's not easy making friends in your 30's. Sometimes you need to take a mental inventory of the people you consider your "friends" and separate fact from fiction. Are they a school friend, work friend, online friend, drinking buddy or actual friend? We're exploring our own friendships and helping you decide whether you should even bother with these losers.

Sixty-seven percent of U.S. households, or about 85 million families, own a pet. Is it their puppy dog eyes? Could it be their quirky personalities? Let’s figure out why we burden ourselves with these little freeloaders.

Summer of 2020 is officially shot but that won't stop us from exploring new ways to stay sane and beat the heat (and our meat). Come along on a fantastic voyage, from the couch to the backyard and back again!