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Fit Foodie Podcast

by Luis Medrano

Education

The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.

From the show's RSS feed, refreshed Oct 16, 2025. Source feed.

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Episodes

  1. #43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving...

  2. #42 - The #1 Thing to Track First to Reach Your Weight Loss Goal

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving...

  3. #41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving...

  4. #40 - 5 Mistakes Holding You Back In Your Fitness Journey

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving...

  5. #39 - Vegan Fitness Q&A - Meal Plan Tips, Supplements, Treats, Building Muscle

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving...

  6. #38 - 3 Mistakes That Made Me a Skinny Fat Vegan

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving...

  7. #37 - You Didn't Gain Fat Over the Weekend!

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving...

  8. #36 - The Secret of Volume Eating for Weight Loss

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving...

  9. #35 - Vegan Bulking vs. Cutting (Food Swaps to Make in Each Phase)

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving...

  10. #34 - Top 5 Non-Soy Vegan Protein Sources

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving...

  11. #33 - My Story: How I Lost 50 Pounds After Going Vegan

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving...

  12. #32 - Struggle is Your Teacher

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving...

  13. #31 - What to do When You Fall Off Your Fitness and Nutrition Plans

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving...

  14. #30 - Live Q&A Nutrition, Fitness, Mindset

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based...

  15. #29 - Secret Post Workout High Protein Hacks

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based...

  16. #28 - Fun Fitness Challenges for 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based...

  17. #27 - Embrace Boring

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based...

  18. #26 - Don't Quit, You're 3 Feet From Gold

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based...

  19. #25 - If Not Now, When?

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based...

  20. #24 - Overwhelmed by Fitness Advice? These Core Habits Simplify It All

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans simplify fat loss. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle, without giving up...

  21. #23 - My Top 5 Plant Based Protein Sources

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans simplify fat loss. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle, without giving up...

  22. #22 - The True Meaning Of Happiness and Fitness

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed fat and build muscle. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without...

  23. #21 - The Mindset That Will Keep You Stuck

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based...

  24. #20 - Macros or Calories What Should You Track?

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based...

  25. #19 - Great Achievements Involve Great Risks

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based...

  26. #18 - 12 Promises to Myself

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based...

  27. #17 - Effort is Never Wasted, Unless...

    In this episode I discuss how your effort in fitness is never wasted unless you neglect these three key things. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram…

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  28. #16 - Feeling Unmotivated?

    In this episode I discuss feeling unmotivated, how it relates to your fitness journey, and what you can do about it. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on...

  29. #15 - The 5 Pillars for Your Fitness Success

    In this episode I discuss the 5 pillars to see success on your weight loss and fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and...

  30. #14 How to Navigate Eating Out

    In this episode I discuss how to navigate eating out and how you can still enjoy it while seeing results in your fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me...

  31. #13 - You'll Never Reach Your Fitness Goal If...

    In this episode I discuss how you will never reach your fitness goal if you don't do this one thing. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and...

  32. #12 - Defining Your New Normal

    In this episode I discuss the concept of defining your new normal and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on...

  33. #11 - The Skinny Fat Dilemma

    In this episode I discuss the skinny fat dilemma and how to overcome it once and for all. Connect with Luis ⬇️ Instagram: ⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it…

    more

  34. #10 - It's Going to Be Okay

    In this episode I share the mindset message of "it's going to be okay" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on...

  35. #09 - Stop Counting Calories

    In this episode I discuss why you should stop counting calories if you want to reach your fitness goal. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll...

  36. #08 - Exactly How I Revealed My Abs for the First Time Ever

    In this episode I share how I was able to reveal my abs for the first time ever and how you can apply these principles on your weight loss journey. Connect with Luis ⬇️Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just...

  37. #07 - Setting Up Your Protein and Calories

    In this episode I discuss how to set up your protein and calories for your vegan weight loss journey. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll…

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  38. #06 - C.H.A.M.P.I.O.N.

    In this episode I discuss each letter in the word CHAMPION and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll...

  39. #05 - Keeping Momentum When Starting Something New

    In this episode I discuss how to keep momentum when starting something new and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on...

  40. #04 Simplify - The Secret to Meal Plans That Stick

    In this episode I discuss the concept of "how to make your meal plans stick" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on...

  41. #03 Choose Your Battle

    In this episode I discuss the concept of "choose your battle" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and…

    more

  42. #02 My Vegan Story

    In this episode I share my story how I became vegan. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

  43. #01 Nothing Changes if Nothing Changes

    In this episode I discuss the concept of "nothing changes if nothing changes" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on...

About this show

The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.

Hosted by

Luis Medrano

Frequently asked questions

How many episodes does Fit Foodie Podcast have?

Fit Foodie Podcast has 43 episodes on PodParley. The most recent episode was published on September 17, 2025.

What is Fit Foodie Podcast about?

The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.

How often does Fit Foodie Podcast release new episodes?

Fit Foodie Podcast publishes weekly, based on its 43 episodes since August 2024.

Who hosts Fit Foodie Podcast?

Fit Foodie Podcast is created and hosted by Luis Medrano.
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