PODCAST · education
Fit Foodie Podcast
by Luis Medrano
The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.
-
43
#43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
42
#42 - The #1 Thing to Track First to Reach Your Weight Loss Goal
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
41
#41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
40
#40 - 5 Mistakes Holding You Back In Your Fitness Journey
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
39
#39 - Vegan Fitness Q&A - Meal Plan Tips, Supplements, Treats, Building Muscle
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
38
#38 - 3 Mistakes That Made Me a Skinny Fat Vegan
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
37
#37 - You Didn't Gain Fat Over the Weekend!
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
36
#36 - The Secret of Volume Eating for Weight Loss
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
35
#35 - Vegan Bulking vs. Cutting (Food Swaps to Make in Each Phase)
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
34
#34 - Top 5 Non-Soy Vegan Protein Sources
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
33
#33 - My Story: How I Lost 50 Pounds After Going Vegan
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
32
#32 - Struggle is Your Teacher
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
31
#31 - What to do When You Fall Off Your Fitness and Nutrition Plans
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
-
30
#30 - Live Q&A Nutrition, Fitness, Mindset
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
29
#29 - Secret Post Workout High Protein Hacks
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
28
#28 - Fun Fitness Challenges for 2025
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
27
#27 - Embrace Boring
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
26
#26 - Don't Quit, You're 3 Feet From Gold
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
25
#25 - If Not Now, When?
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
24
#24 - Overwhelmed by Fitness Advice? These Core Habits Simplify It All
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans simplify fat loss. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle, without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
23
#23 - My Top 5 Plant Based Protein Sources
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans simplify fat loss. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle, without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
22
#22 - The True Meaning Of Happiness and Fitness
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed fat and build muscle. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
21
#21 - The Mindset That Will Keep You Stuck
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
20
#20 - Macros or Calories What Should You Track?
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
19
#19 - Great Achievements Involve Great Risks
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
18
#18 - 12 Promises to Myself
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to the next level. Follow me on social media: @luis_rmedrano
-
17
#17 - Effort is Never Wasted, Unless...
In this episode I discuss how your effort in fitness is never wasted unless you neglect these three key things. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
16
#16 - Feeling Unmotivated?
In this episode I discuss feeling unmotivated, how it relates to your fitness journey, and what you can do about it. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
15
#15 - The 5 Pillars for Your Fitness Success
In this episode I discuss the 5 pillars to see success on your weight loss and fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
14
#14 How to Navigate Eating Out
In this episode I discuss how to navigate eating out and how you can still enjoy it while seeing results in your fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
13
#13 - You'll Never Reach Your Fitness Goal If...
In this episode I discuss how you will never reach your fitness goal if you don't do this one thing. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
12
#12 - Defining Your New Normal
In this episode I discuss the concept of defining your new normal and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
11
#11 - The Skinny Fat Dilemma
In this episode I discuss the skinny fat dilemma and how to overcome it once and for all. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
10
#10 - It's Going to Be Okay
In this episode I share the mindset message of "it's going to be okay" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
9
#09 - Stop Counting Calories
In this episode I discuss why you should stop counting calories if you want to reach your fitness goal. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
8
#08 - Exactly How I Revealed My Abs for the First Time Ever
In this episode I share how I was able to reveal my abs for the first time ever and how you can apply these principles on your weight loss journey. Connect with Luis ⬇️Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
7
#07 - Setting Up Your Protein and Calories
In this episode I discuss how to set up your protein and calories for your vegan weight loss journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
6
#06 - C.H.A.M.P.I.O.N.
In this episode I discuss each letter in the word CHAMPION and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
5
#05 - Keeping Momentum When Starting Something New
In this episode I discuss how to keep momentum when starting something new and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
4
#04 Simplify - The Secret to Meal Plans That Stick
In this episode I discuss the concept of "how to make your meal plans stick" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
3
#03 Choose Your Battle
In this episode I discuss the concept of "choose your battle" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
2
#02 My Vegan Story
In this episode I share my story how I became vegan. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
-
1
#01 Nothing Changes if Nothing Changes
In this episode I discuss the concept of "nothing changes if nothing changes" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.
HOSTED BY
Luis Medrano
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Fit Foodie Podcast have?
Fit Foodie Podcast currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Foodie Podcast about?
The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.
How often does Fit Foodie Podcast release new episodes?
Fit Foodie Podcast has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Foodie Podcast?
You can listen to Fit Foodie Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Foodie Podcast?
Fit Foodie Podcast is created and hosted by Luis Medrano.
URL copied to clipboard!