PODCAST · health
Fit Identity
by Mike Karpenko
Mike Karpenko shares health, personal, and professional development. Here is your free master class of straight talk and simple strategies with tips, education and real life experiences. All to help you achieve and maintain a healthy and fulfilling life. Submit your questions to [email protected]. For more info, support help, blogs and videos, and to stream the show visit www.mikekarpenko.com
Episodes
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My 2024 Health Awards go to...
Award Categories & Winners Top Nutrition Tip of 2024 Winner: Eat More Protein Key Insight: From all dietary approaches, the focus on protein. Top Personal Training Platform Winner: Future Highlight: Personalized coaching for $199/month - high-quality customization. Top Program-Based Training...
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Whats Coming? 2025 Health and Fitness Trends: My Predictions
Segment 1: The Rise of Awareness (3:40 - 5:15) Key Prediction: Awareness becomes the defining theme of 2025. Consumers are more informed and hold companies and governments accountable. Transparency and personal responsibility in health and wellness choices. Highlight: Awareness leads to better...
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The Macro Shift: Why Big Health Wins Start with the Basics
In today’s fast-paced world of social media health trends, it’s easy to get lost in the noise of quick fixes and fad diets. In this episode, I expose what I believe as the truth about why focusing on foundational health habits—like balanced nutrition, consistent movement, and proper...
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Silent Strength: Unveiling the Hidden Struggles of Men's Mental Health
Join me as I open up about my past, family, and journey to self-sufficiency in honor of Men's Mental Health Month. Discover deeply personal stories that shed light on the silent struggles many men, including myself, face while appearing strong and self-reliant. Learn how to better understand and...
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Foundations vs. Trends: The Key to Sustainable Health and Fitness
Unlock the secrets to lasting health and fitness in our latest episode of Fit Identity! Join me as I dive deep into the power of foundations over fleeting trends, revealing how true, sustainable results are achieved. Don't miss this insightful conversation that will transform your approach to...
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Beyond Body Positivity: Embracing Longevity and Vitality in a Health-Aware World
Explore the shift towards longevity and vitality in our latest episode, where I unveil how the post-COVID era has inspired a renewed focus on health, moving beyond body positivity to embrace life-saving actions against the backdrop of personal and observed losses. This movement is not just…
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Digital Dilemma: How Technology Consumption Impacts Your Mind and Body
Dive into the dark side of our digital age with my latest episode, I go raw, , exploring how technology consumption can take a toll on your mental and physical well-being. Join me as I unravel the hidden impacts of screen time and delve into practical strategies for reclaiming balance in an...
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Selecting the Right Fitness and Nutrition Plan That Aligns With YOU.
In this episode of "Fit Identity," we dive into the critical considerations for selecting the right fitness and nutrition plan that aligns with your personal goals, budget, and lifestyle. We'll explore how to realistically assess where you are, what you're willing to commit to, and how to sift...
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Becoming Aware and Understanding Trigger Environments and Their Solutions
New Year, New You.....? Let's talk about that..New Years Resolutions, All of them are met with stress, healthy and not so healthy stress. Our history, our habits, and even our unconscious thoughts can impact our success especially with the new year, its opportunities and the plans/systems you get...
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Focus on Customer Experience In 2024, You Will Win The Year
Customer experience plays a pivotal role in customer behavior by driving sales and customer retention, especially when it involves providing health and wellness solutions (product, service, or service plan) that feel customized for the individual.
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Breakdown of ShaunT's new 12 week Beachbody/BODi in-home fitness physique program "Dig Deeper"
My breakdown of Beachbody aka BODI ShaunT creator of Insanity, T20, and host of Trust and Believe Podcast new workout program Dig Deeper. Included is information and my opinions intended for educational purposes to help you with you health and fitness goals.
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2023 Health Trends In Review, My 2024 Predictions
The health, wellness, and fitness trends for 2023 are diverse and focus on various aspects of well-being, from exercise to mental health. Along with my 2024 trend predictions. These trends reflect a broader shift towards a more holistic and personalized approach to health and wellness…
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How To Manage Your Health and Fitness At The End Of The Year
Manage the end of the year with ease and simplicity. Learn how to cut out the stress and not be overwhelmed while being consistent to gain momentum for the new year
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Total Body Workouts vs Traditional Muscle Spits Part 2
I do a deeper dive into the programming details, phases, emotions that make total body workouts on the best options for most fitness enthusiasts. This might be the episode that changes your understanding and outlook on total body and traditional muscle splits.
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Total Body Workouts Are Better Than Muscle Specific Workouts For Most People.
I discuss my last 2 years of using total body workouts rather then muscle specific workouts to develop into a more well rounded performance based wellness human and how they can help you do the same.
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Consistency The How Part 2: What I Did To Become A Consistency King
Consistency is key to achieving long-term health and fitness goals. However, staying consistent can be a challenge. Here are some tips to help you develop a more consistent approach to health and fitness:
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Consistency: Practice Makes Permanent Part 1
What we practice is what we make permanent applies to everything in our lives, especially with our health and fitness. Becoming aware and acknowledging where we are at, our abilities, time lines and what is needed to have the consistency to not stop and stop and to be able to progress with the...
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Using Ai to Increase Your Health and Fitness Results
AI - Artificial Intelligence is expected to have a profound impact on the fitness industry. Here are a few ways AI may influence this field: 1. Personalized Fitness Programs: 2. Virtual Coaching: 3. Wearable Devices: 4. Exercise Analysis: 5. Data-driven Insights: 6. Virtual Reality (VR) Workouts:...
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My Process To Setting Up People to Be Healthy & Set up Fit For Life
I discuss the exact conversations and topics I coach, mentor and train people with to achieve longterm fitness and health success
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Vision to Clarity
Vision is worthless without clarity. Developing clarity gives you the ability to move forward efficiently and effectively with less stress aka mental weight and more success.
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Calorie Management Intake & Burn: The MindShift with Weight-Loss
Calories, The focus on recommended intake rather then on your caloric burn. The shift that increases your weight-loss success.
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Blood Work to Hormone Therapy and Use? Past and Present Convictions
Getting blood work at anytime, can create anxiousness I walked through some of my personal anxiety, and the possibility of being advised to go on hormone therapy. It’s an inside look on emotions, questions, for physicians, with things you can consider from a beginner in this area along with my...
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The Free vs a Cost Conversation in Wellness Today
You can get anything at no cost now. Why would pay for anything health, fitness, wellness related. I talk about why free is great and how it has a price along with providing value people will and should pay for.
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UnStuck Yourself
The 3 step process to activity to achieving the wellness, health and frankly anything you deserve. The minute you become passive, you grow away from it. Stay active Listening passively is not going to work. You got to follow through Fear is monster! It wants what you want.. and will take it if…
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Making the Idea of Becoming Healthy Stick and Stay
The key to taking the idea of being fit to a belief is one of the biggest keys to your success. This week's episode breaks down how to prevent the start and start of your journey, letting go of the past identity and creating your new Fit Identity.
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Dealing with Being Overwhelmed
What I say to a younger version of myself and timeless advice on being overwhelmed.
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Group Exercise vs Personal Training and some Real Talk
Might be one of my favorite episodes so far. Diving into the pros and cons of both, I sprinkle in some thoughts on In-home programs as I get real towards the end as well as drop some valuable tips throughout on how to use both to achieve your wellness goals.
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Most Effective Accountability Tool
Accountability can be tough. I go through my most simple effective tool with a very high success rate.
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Measuring Health; Social Media and the Wellness Industry
Where is health at? Are people using social clout an additional ingredient? What are the ingredients? Being healthy has changed, Social media has its influence on where health and wellness and industry is at. Where do you think the health and wellness and industry is at?
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What is Healthy? Fit?
What is Healthy & Fit? Is there standard to being healthy and fit, or is it individualized? The standard has certainly evolved since started working out, thinking about my own health and being in the business of wellness. Would love to hear your thoughts on this subject. △ Download my FREE Ebook…
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How to Make Your Fitness and Wellness Plan a Success
Choosing a plan or system is hard enough and can often be the difference between you having a smooth road to success or many obstacles. Reduce the risk of failure and limit the obstacles before you start your wellness plan.
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How to Stay Fit in Holidays
10 Tips to staying fit in the chaos of the holiday season.
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What is Fit Identity
A brief explanation of the history and personal events that led up the creation of Fit Identity. Explanation of how you have a fit a fit identity and the ability to evolve it through 3 pillars: How you think, how you eat and how you move.
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Welcome To Fit Identity
Find out what the Fit Identity Show is all about.
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ABOUT THIS SHOW
Mike Karpenko shares health, personal, and professional development. Here is your free master class of straight talk and simple strategies with tips, education and real life experiences. All to help you achieve and maintain a healthy and fulfilling life. Submit your questions to [email protected]. For more info, support help, blogs and videos, and to stream the show visit www.mikekarpenko.com
HOSTED BY
Mike Karpenko
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Frequently Asked Questions
How many episodes does Fit Identity have?
Fit Identity currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Identity about?
Mike Karpenko shares health, personal, and professional development. Here is your free master class of straight talk and simple strategies with tips, education and real life experiences. All to help you achieve and maintain a healthy and fulfilling life. Submit your questions to...
How often does Fit Identity release new episodes?
Fit Identity has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Identity?
You can listen to Fit Identity on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Identity?
Fit Identity is created and hosted by Mike Karpenko.
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