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Fit to be a Mama

by Megan Rempel

Welcome to the Fit to be a Mama Podcast!I'm Megan Rempel and I am a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children.In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life.You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting.Let's dive in!

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Episodes

  1. 139. Life update from the woods

    To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email [email protected]

  2. 138. Visualization (Day 5 Mindset Makeover Challenge)

    Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

  3. 137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)

    Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

  4. 136. Gratitude & Appreciation (Day 3 Mindset Makeover)

    Enjoy day 3!

  5. 135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)

    Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

  6. 134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)

    Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

  7. 133. Raising Confident Teens

    Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a wife and a mother of two: Hendrix (3 years old) and Beatrix (1 year old). After the birth of her…

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  8. 132. Here we grow….2024!

    Happy New Year friends xo

  9. 131. We’re skipping Christmas.

    Unpopular opinion. But this is your reminder - ask for what you want.

  10. 130. My Morning Routine & Habits

    Get a Growth Day membership here: https://www.teambeachbody.com/shop/ca/growthday?referringRepId=2475704 Any questions reach out to me on IG @itsmeganrempel

  11. 129. The 3, 2, 1 Formula

    You can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email [email protected]

  12. 128. Get on the right room!

    You can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email [email protected]

  13. 127. Reinventing Yourself with Boundaries - Diane Sorenson

    Diane Sorensen is a Connected Relationships + Parenting Coach, specializing in Reinvention. In todays podcast, we chat about boundaries, and specifically how creating boundaries can lead us back to our authentic selves. Links to resources, programs and podcast can be found here:...

  14. 126. My kids were pissed when I did this.

    This one thing has been a game changer for our household, but my kids were not to happy about it. Would love to hear your thoughts on todays episode. Send me a DM on IG @itsmeganrempel

  15. 125. If you want something you’ve never had, you’ll have to do something you’ve never done.

    I took a mini hiatus from the podcast so todays episode is mostly an update of where I’ve been and what I’ve been up to!

  16. 124. Modelling what we want our children to learn. A conversation with Sara Westbrook

    Sara Westbrook is a professional speaker, author, singer and Emotional Resilience Strategist. She has spent the past 17 years researching and presenting on the subject of emotions and the impact they have on choices, well-being and resilience in both adults and children. I can’t wait for you to...

  17. 123. Q&A Part 2

    Join me today for part 2 of the Q&A! Where do I still need to grow? How did I get my husband to create change? And what was the most difficult thing Will had to go through when he quit drinking. Enjoy!

  18. 122. Q&A {Part 1}

    You asked, I answered! Join me for part 1 of the Q&A! Part 2 will continue next week, and trust me, the questions get juicy to the point I feel a little vulnerable!

  19. 121. Who are you, REALLY?

    A little on the deeper side, but insightful non the less.

  20. 120. Weekly Ramblings

    It’s been a couple weeks since I uploaded a podcast. Here’s what’s been happening on my world! But how are YOU?? Are you in a season of heaviness as well? Send me a DM on instagram. I’d be happy to chat xo @itsmeganrempel

  21. 119. The Power of the Menstrual Phase

    In todays episode I talk about why it’s so important for women to slow down in their menstrual phase and to be ruthlessly selfish! I also give some quick tips on how to go about doing this, even if you’re a busy mom. Tag me on social @itsmeganrempel and let me know what you learned about…

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  22. 118. What Alzheimers is Teaching Me

    It’s a vulnerable episode yet again. If you know anyone who is going through something similar, please pass this episode along to them.

  23. 117. This Is When Most People Quit

    Our 12 year old daughter had an idea to turn an old pony trailer into a mobile cafe. 1 year later that vision is her reality. But it didn’t come without its obstacles. Very similar to your own growth. Are those hurdles there to teach you something? Listen to todays podcast to help you see a...

  24. 116. The One All About Your Future Self

    It’s a vulnerable episode but here we go! Does this concept resonate with you? Please let me know over on IG @itsmeganrempel

  25. 115. Bumping up Against the Glass Ceiling

    What are you willing to really go for in life? Send me a DM on instagram and share with me! @itsmeganrempel

  26. 114. The Seasons of your Cycle

    Do you want to hear more episodes about cycle syncing? If YES, please send me a DM on IG @itsmeganrempel I would love to hear from you! For some other great resources on cycle syncing, check out some podcasts I was recently a guest on!...

  27. 113. Unlearning

    LINK to Psychology Today article: https://www.psychologytoday.com/ca/blog/the-gen-y-psy/202004/the-power-unlearning And I would love to hear from you about todays episode! Send me a DM and follow over on IG @itsmeganrempel

  28. 112. Sober for the Health of it

    Both Stacy and I would love to hear your thoughts & ah-ha moments after you’ve listened to this weeks episode. And to learn more about Stacy & the work that she’s doing with women, check her out at Stacytmiller.com Stacy.t.miller on instagram Stacytmiller on tik tok And you can find me on IG...

  29. 111. You WILL inspire people.

    Just a little update on what we’ve been up to. And I hope you can catch the underlying message :)

  30. 110. I’m asking the tough questions today.

    What came up for you in todays episode? Send me a DM on IG @itsmeganrempel and share with me.

  31. 109. Money Leaks and What We Can Do About Them | Heidi Rumohr

    We are addressing the elephant in the room! MONEY! In today's episode, Money Coach and Financial Advisor, Heidi Rumohr, shares about money leaks, and how we can get more in alignment with our spending by asking ourselves, "How do I want to feel?" Please tag both of us with your take aways and be...

  32. 108. Planning your Week in the Luteal Phase

    Check out the past episode on planning your week in the menstrual, follicular, and Ovulatory phase! If you found this helpful, share with a friend, take a screenshot and tag me on IG @itsmeganrempel

  33. 107. One Year + a 70lb Weight Loss | Leslie Gloor Duncan

    Leslie found herself in complete burnout, a negative headspace, a BMI in the obese range, increased cholesterol.....and she turned it all around. In todays episode, Leslie shares with us all about her 1 year journey to better health. What that looked like, what she did, and what life is like now,...

  34. 106. The episode all about Sourdough!

    Find out why I made the swap, and what a day looks like in my sourdough journey! I learned everything from www.farmhouseonboone.com Let me know if I inspired you to get started! IG: @itsmeganrempel FB: Megan Rempel Email: [email protected]

  35. 105. How Sobriety Changed Our Marriage

    It’s a vulnerable, much anticipated episode today! In this episode you will hear about the changes that have happened on our marriage this past year and how I navigated creating change. Want me to expand on any of the things mentioned in this episode? Send me a DM on IG @itsmeganrempel or email...

  36. 104. Brain Dump Your Way To Productivity

    I would love feedback on this episode and any others you have listened to! Take a screenshot and tag me on Instagram @itsmeganrempel

  37. 103. 2 Things People Want Most Right Now

    As mentioned, send me a msg asap on IG @itsmeganrempel or email [email protected]

  38. 102. Do it until it’s no longer UNCOMFORTABLE

    We’re talking all about HABITS in this short but sweet episode.

  39. 101. Do the inner work before you need the inner work

    An episode on grief. 🖤

  40. 100. Don’t forget to ask for what YOU need.

    Anyone else feeling a tad overwhelmed heading into this week, despite it *supposedly* being the happiest time of year?? You’re not alone. Instead of sitting in that overwhelm and letting it spiral into more unwanted feelings, I brain dumped out EVERYTHING that I felt I needed to do & accomplish…

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  41. 99. Do THIS before 2022 is over

    “As the year draws to a close, take time to look back and assess how far you’ve come. Be proud of your achievements however small, they are still significant. Look forward to chasing your dreams next year and using the lessons learnt to positively shape your future. May this be your best year ever.”

  42. 98. How I’m avoiding chaos this Christmas

    Don’t forget, you get to decide what the holidays look & feel like. And how you feel, sends a ripple effect to the rest of your family.

  43. 97. The Worst Week of the Year

    As mentioned in the into, send me a friend request over on Facebook at https://www.facebook.com/profile.php?id=100086246772695 and a follow over on IG at https://www.instagram.com/itsmeganrempel/?hl=en Appreciate you!! xo

  44. 96. Sunday Planning (Ovulatory Phase Edition)

    Grab your planner or journal and plan your week with me! Don’t forget to tag me on IG @itsmeganrempel with your weekly plan!

  45. 95. How to break up with your phone

    Book is by Catherine Price. You can find it on Amazon. Take a screenshot of this episode if it resonates with you and tag me on IG @itsmeganrempel

  46. 94. Sunday Planning {Follicular Edition}

    Grab your planner or journal and plan your week with me! And don’t forget to tag me on IG @itsmeganrempel with your weekly plan!

  47. 93. What's REALLY going on with Beachbody

    For details on my group in November, fill out the form here: https://forms.gle/DceQ2n6LY7azAebMA

  48. 92. Sunday Planning {Menstrual Edition}

    Grab your planner or journal and plan your week with me! If you are interested in joining Aligned this month, click here for details and to fill out the form https://meganrempel.simplero.com/page/208318 I would love to see YOUR weekly planning based on where you are at in your cycle! Tag me on IG...

  49. 91. A walk in the woods.

    Just another episode of me being authentic, honest & a little vulnerable.

  50. 90. Low energy in the high energy phase.

    The title explains it perfectly! I’m todays episode I walk you through why you may not be feeling the effects of your high energy phase of your cycle when you should be. Please share this episode with a friend, post it on your stories and tag me @itsmeganrempel4

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ABOUT THIS SHOW

Welcome to the Fit to be a Mama Podcast!I'm Megan Rempel and I am a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children.In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life.You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting.Let's dive in!

HOSTED BY

Megan Rempel

Frequently Asked Questions

How many episodes does Fit to be a Mama have?

Fit to be a Mama currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Fit to be a Mama about?

Welcome to the Fit to be a Mama Podcast!I'm Megan Rempel and I am a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children.In this podcast, I am going to share...

How often does Fit to be a Mama release new episodes?

Fit to be a Mama has 82 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Fit to be a Mama?

You can listen to Fit to be a Mama on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Fit to be a Mama?

Fit to be a Mama is created and hosted by Megan Rempel.
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