All Episodes
Fit to be a Mama — 100 episodes
139. Life update from the woods
138. Visualization (Day 5 Mindset Makeover Challenge)
137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)
136. Gratitude & Appreciation (Day 3 Mindset Makeover)
135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)
134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)
133. Raising Confident Teens
132. Here we grow….2024!
131. We’re skipping Christmas.
130. My Morning Routine & Habits
129. The 3, 2, 1 Formula
128. Get on the right room!
127. Reinventing Yourself with Boundaries - Diane Sorenson
126. My kids were pissed when I did this.
125. If you want something you’ve never had, you’ll have to do something you’ve never done.
124. Modelling what we want our children to learn. A conversation with Sara Westbrook
123. Q&A Part 2
122. Q&A {Part 1}
121. Who are you, REALLY?
120. Weekly Ramblings
119. The Power of the Menstrual Phase
118. What Alzheimers is Teaching Me
117. This Is When Most People Quit
116. The One All About Your Future Self
115. Bumping up Against the Glass Ceiling
114. The Seasons of your Cycle
113. Unlearning
112. Sober for the Health of it
111. You WILL inspire people.
110. I’m asking the tough questions today.
109. Money Leaks and What We Can Do About Them | Heidi Rumohr
108. Planning your Week in the Luteal Phase
107. One Year + a 70lb Weight Loss | Leslie Gloor Duncan
106. The episode all about Sourdough!
105. How Sobriety Changed Our Marriage
104. Brain Dump Your Way To Productivity
103. 2 Things People Want Most Right Now
102. Do it until it’s no longer UNCOMFORTABLE
101. Do the inner work before you need the inner work
100. Don’t forget to ask for what YOU need.
99. Do THIS before 2022 is over
98. How I’m avoiding chaos this Christmas
97. The Worst Week of the Year
96. Sunday Planning (Ovulatory Phase Edition)
95. How to break up with your phone
94. Sunday Planning {Follicular Edition}
93. What's REALLY going on with Beachbody
92. Sunday Planning {Menstrual Edition}
91. A walk in the woods.
90. Low energy in the high energy phase.
89. I'm taking you back.
88. A little update from moi!
87. Ending the Spiral of Shame & Self Sabotage
86. Lean into You.
85. Discipline & Motivation in the Morning
84. Hey it’s me…Megan!
83. Minimalism & Your Feminine Energy
82. Boundaries and Overcoming People Pleasing | Melissa Salmeron
81. Why Can’t I?
80. Social Selling.
79. Is it Motivation or is it Discipline?
78. Cyclical Alignment | Ash McDonald
76. Breaking down the “pulse check”
75. Seed Cycling | Alex Petrowski
74. Creating a Conscious Marriage | Yana Gil de Monte
73. Create the Calm your Family Needs | Kris Rice
72. Reconnecting With Your Female Body | Brooke Rozzie
71. What the Boudoir Industry is NOT telling you | Melissa Reynolds
70. You Will Need To Recommit Daily
69. What we go through we grow through. (my journey through TSW)
68. Navigating an Alcohol Free Life {with Emily Toledo}
67. Anything That Goes Against The Current is Not Sustainable
66. You Will Not Always Make Good Choices {Food Freedom}
65. 2 Hours a Day. Can You Do It?
64. Body Shame & Disordered Eating
63. Where is your husband?
62. Thriving Post Night Shift
61. Were we actually a design flaw?
60. I Almost Quit.
59. Style Syncing with Katie Allen
58. Feel Amazing Naked {with Amanda Walker}
57. Honouring Your Decision Post Abortion {Interview with Amanda Kingsley}
56: PMS & the Energy of Your Cycle {with Lena Dolter}
55. Your Cycle is Whispering to You
54. Overcoming Trauma with Self Love {Interview with Laurie Marie}
53. Sobriety & Spirituality with Bri McCorkell
52. Living a Zero Waste Lifestyle with Emily Toledo
51: Cycle Syncing {What if I don’t get a period, how can I cycle sync?}
50. Tapping into your Future Self {with Heather Chauvin}
49. Manifesting Your Dream Life {with Chelsea Riffe}
48. Living with Endometriosis
47. Unhealthy Habit Loops
46. Moon Cycles with Katie Allen
45. Strategies From 2020
44. Finding Your Flow
43. Clarity in Confusion {Interview with Erica Michielsen)
42. Ready to Stop the Self Sabotaging Behaviour?
41. Start taking things off your “SHOULD” list TODAY!
40. The Question that Changed Everything {with Dot Rock}
39. The Stories We Tell Ourselves