Fit to Lead by Allison Jackson
by Allison Jackson
Fit to Lead brought to you by Allison Jackson. Find out how to prioritize self-care to be at your best. Get actionable tips from successful leaders so you can up-level your career, your business and your life! We cover a range of topics, including productivity, entrepreneurship, nutrition, exercise, mindset, motivation, and more.
Episodes
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Episode #204 - It's Back! The Relaunch of Fit to Lead By Allison Jackson
Listen in to learn why the podcast has been on a hiatus and what's coming soon! Be sure to check out my new website: www.allison-jackson.com.
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Episode #203 -- Realizing Your Potential with Anne Trager
Anne Trager is an ever-curious Certified Human Potential Coach, Professional Certified Coach (ICF), trainer, facilitator — whatever it takes to get you where you want to go. She's obsessed with helping people optimize their time, energy and presence to lead a fulfilling, well-rounded life. She...
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Episode #201 -- Digging Deep with Transformational Coach Kayla Burch
Kayla Burch is a transformational coach whose coaching style is a unique blend of practical wisdom and intuitive guidance. She's your partner in progress, igniting your potential and guiding you toward success. Learn more at www.kaylaburchcoaching.com, including Kayla's Weekly Clearing
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Episode #202 -- A Corporate Dad Shares His Perspective on Spirituality
Spirituality typically skews female so I was super excited to bring Anthony Franzese on the show. Listen in to hear this corporate dad and fellow podcast host talk about his practical spirituality tips. Connect with Anthony on LinkedIn: https://www.linkedin.com/in/anthony-franzese-38b11317/
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Episode #200 -- The Role of Gratitude in Spirituality
Dr. Peggy DeLong is known as The Gratitude Psychologist and specializes in assisting individuals and groups with fostering gratitude and cultivating joy in everyday living. Connect with Peggy at https://drpeggydelong.com/
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Episode #196 -- Interview with the Creator of Mental Muscles and the Liberate Method, Liv Bowser
Liv Bowser is a leading voice for wellbeing and mental health. She was listed in Forbes 30 Under 30 as the visionary behind mainstreaming mental fitness at work and in life and trademarking Mental Muscles™. Liv is the CEO & founder of Liberate. She’s been on Shark Tank, featured in renowned...
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Episode #195 -- Fit to Lead Transitions to The Spiritual Well: Conversations for the Soul
Learn why I'm changing the podcast name, visuals and direction, moving Fit to Lead to The Spiritual Well. Be sure to check out my new Spiritual Wellness Audit & Strategy Sessions. Be sure to join my weekly newsletter, The Grateful Soul Community.
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Episode #194 -- How to Succeed as a Multi-passionate Entrepreneur, Mom and Fit Body Franchisee, featuring MK Stahl
MK Stahl is a multi-passionate entrepreneur with a proven track record of building highly profitable businesses in the health and wellness space. At 25, MK became a Fit Body Boot Camp client, which became the best part of her day. She took that positive energy she felt at boot camp and opened her...
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Episode #193 -- Learn from Author and Founder of Udo's Choice Oils, Udo Erasmus
Today we are speaking with the legendary Udo Erasmus who is an acclaimed author, speaker and expert on total health, wellness and spirituality. He is the founder of Udo's Choice oils, which you can find in Whole Foods and other health food stores worldwide. He found his passion in the early 90's...
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Episode #192 -- Hear from the Sustainable Anti-Diet Coach, Zach Lloyd
Zach Lloyd is a Sustainable Anti-Diet Coach. He gives credit to God's Grace, basketball, and heavy weights in saving him from nearly losing his life to drug abuse. He's been coaching for over a decade building skill sets in every area associated with physical and mental fitness. He is driven to...
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Episode #191 -- Learn How Life's a Game with Amanda Goetz
Amanda Goetz is a 2x founder, 3x CMO, brand builder and content creator on personal and professional growth and brand building, inspiring over 150,000 people every week through her social insights and weekly newsletter, 🧩 Life's A Game. Most recently, she launched Life's A Game: The Masterclass,...
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Episode #190 -- How to Get Lifesaving Sleep with Dr. Barry Krakow, Sleep Medicine Specialist
Barry Krakow, MD is a board-certified internist and sleep medicine specialist, internationally recognized for the discovery and implementation of the most advanced approaches to solving the disabling sleep problems experienced in mental illness. His new book, Life Saving Sleep: New Horizons in...
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Episode #189 -- How to Get Hormone Happy with Kaely McDevitt
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the…
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Episode #188 -- How Pickleball Saved the Day
Just when you think you have all the tools you need to recharge your soul. Be sure to join The Grateful Soul Community a newsletter https://www.allisonjacksonfitness.com/the-grateful-soul-community
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Episode #187 - Tips to Making the Mind-Body-Spirit Connection with Psychotherapist Tammy Sausa
Tammy Sausa is a licensed clinical social worker (LCSW), mental health therapist, author and the proud owner of A Therapy Life Center, LLC. Tammy is currently treating adolescents, adults and families dealing with a variety of mental health and behavioral challenges. Her passion for helping…
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Episode #186 - Fit Tip: I Took a DUTCH Test and Here's What I Learned
If you're having perimenopause symptoms, you'll want to tune into this episode. If you're interested in having your own testing done, be sure to visit www.carrotsncake.com and tell them Allison sent you. Join The Grateful Soul Community Newsletter here:...
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Episode #185 - Why I Stopped Creating New Year's Resolutions
A New Year is upon us which usually means a time for goal setting and creating resolutions. Tune in to hear what my new rituals are and why I stopped creating New Year's Resolutions. Sign up for The Grateful Soul Community Newsletter:...
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Episode #184 - What is Theta Healing? -- Interview with Taylor Scarpello
Prior to the loss of a beloved family member, Taylor Scarpello had built two successful businesses that she loved, but realized as an entrepreneur that she was missing out on the beauty life has to offer. It wasn’t until she experienced the loss of her Grandmother that she realized she wasn’t...
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Episode #183 - How Hormones, Minerals and Menopause Impact Your Health with Carrots 'N Cake Founder and FDN Tina Haupert
Tina Haupert is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She’s also the owner of Carrots ‘N’ Cake. Tina uses hormone testing and macro-ish nutrition to help women find balance within their diets while achieving their body composition goals. Learn more…
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Episode #182 - Master Your Nutrition and Health with Coach Matt Fried
Coach Matt Fried has helped hundreds of people ‘master their nutrition, one step at a time.’ Before beginning his journey as a health & nutrition coach in 2017, Matt had 60 pounds of body fat and even more emotional ‘unhealthy weight’ to lose. Having transformed his darkness into light, his…
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Episode #181 - Learn How to Master Mindfulness and Microdose Meditation with Delaney Maberry
Delaney Maberry is a certified yoga, meditation, and breathwork expert, speaker, and certified Mindset Mentor, as well as a chemical engineer. As an Enneagram 5 (The Scholar), Delaney loves learning new things – this is what makes her unique as a Mindset Mentor. She blends spiritual practice with...
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Episode #180 -- Learn How to Manage Your Pain with Chronic Pain Practitioner and Mind-Body Coach Laura Haraka
Laura Haraka is a Chronic Pain Practitioner and Mind-Body Coach, Certified Somatic Experiencing Practitioner, YogaBody Breath Coach, and Breathwork Facilitator. Visit https://www.feeltoheal.live for a free monthly breathwork session. Check out Laura on Insight Timer or connect with her on…
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Episode #179 - Learn How to Defeat Your Cravings with Dr. Glenn Livingston
Dr Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles…
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Episode #178 - How to Embrace Freedom with Food and Fitness with Author and Coach Alana Van Der Sluys
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work....
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Episode #177 - Learn How Fit is Freedom with Author and Coach Kelly Howard
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to...
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Episode #176 -- Fit Tip: How to Get Enough Protein
Find out all the tips and tricks to hitting your daily protein goal and what your target should be. Ready to uplevel your business with gym software? Be sure to check out our sponsor -- www.Gymdesk.com Be sure to connect with me on social media: https://www.facebook.com/allisonrjackson...
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Episode #175 -- Fit Tip: Why You Need a Quarterly Retreat
Tune in to hear about the why I schedule retreats and why you should too! Also, be sure to sign up for my Fit Tip Friday newsletter to get free coaching in your inbox: https://allisonjacksonfitness.beehiiv.com/
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Episode #174 -- Master the Art of Biohacking Menopause with Dr. Alexandria Rosa
Dr. Alexandria Rosa, a renowned private doctor based in Ohio, is dedicated to enhancing the health and well-being of female executives and entrepreneurs over 40. With over two decades of experience in healthcare, she specializes in bespoke solutions for holistic women's health, hormones, and…
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Episode #173 -- How to Beat Self Sabotage and Limiting Beliefs with Business and Mindset Coach Kayla Burch
Kayla Burch is a business and mindset coach whose coaching style is a unique blend of practical wisdom and intuitive guidance. She's your partner in progress, igniting your potential, and guiding you toward success. Kayla' s unique style of coaching can be summed up in one phrase – a “hug and a...
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Episode #172 -- Fit Tip: How to Track Your Progress Without a Scale
The scale is only one way to tell if you're moving towards your body goals. Listen in to hear half a dozen other ways to tell if you're making progress. And be sure to sign up for my upcoming FREE training on Oct. 25 at 7pm ET -- Your Nutrition Plan to Get Lean.
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Episode #171 -- Learn the Benefits of Massage with Entrepreneur Margarita Jiang
Margarita Jiang is the owner of MaM Massage & Spa in Oklahoma City and has been a licensed massage therapist since 2017, and specializes in chronic pain massage. She is also an entrepreneur herself and hosts her own YouTube channel. Her passions are helping people understand more about massage...
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Episode #170 -- Meet Molly Sider, a Life Coach Who Proves You’re Never Too Old to Make a Big Change
Molly Sider is a life coach and the creator and host of the podcast “I Am This Age” proving you’re never too old to make a big change. Molly has been making her own changes throughout her 40’s, transitioning from being a long-time wine professional to a motivational speaker, certified life coach,...
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Episode #169 -- Free Training: Your Nutrition Plan to Get Lean
It's been months since I've offered free training so you won't want to miss this brand new session. On Wed., Sept. 13 at 7pm ET I'm presenting Create Your Nutrition Plan to Get Lean. You'll learn everything you need to know to outline your own plan for your specific goals. Sign up now and even if...
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Episode #168 - 3 Reasons Why You Need to Join My Soul Recharge Retreat
If you've never experienced a retreat, you're missing out! Join my Soul Recharge Retreat on Oct. 11-13 to carve out the intentional time you deserve. Learn more at https://allison-jackson.mykajabi.com/the-soul-recharge-retreat?preview_theme_id=2153396298.
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Episode #167 - How to Embrace Intuitive Eating with Alana Van Der Sluys, Founder of Freedom with Food and Fitness
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work....
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Episode #166 - How to Live Pain Free with Pain Reduction Coach Fran Garton
Fran Garton is a Pain Reduction Coach, Body-Positive Personal Trainer and Fibromyalgia Warrior. She teaches people how to get rid of their pain forever. Fran helps her clients identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies....
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Episode #165 - Living Your Truth: How to Go From Corporate Paralegal to Full-Time Yogi with Erica Stanzione
Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her early-twenties that she desired a stronger connection to her emotional self, and a deeper sense of fulfillment within that movement. For the past 19 years, she’s been a devoted yoga student...
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Episode #164 - How to Move Towards Plant-based Eating with Julieanna Hever, The Plant-based Dietician
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored seven books, including the brand new Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition...
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Episode #163 - How to Approach Wellness Like a Rocket Scientist with Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist
Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, guides rockstar humans to turn setbacks into success, reclaim their power, and own their awesomeness by applying the essence of rocket science to their own lives. An actual rocket scientist, 7 continents marathoner, astronaut…
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Episode #162 - How to Be More Productive and Successful with Belinda Ellsworth
Belinda Ellsworth has been called “a trailblazer in the industry of sales training and personal development.” She has built three successful businesses over the past 25 years while gaining the prestigious reputation as an international speaker and sales expert. Belinda helps thousands of...
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Episode #161 - How to Be More Confident in Your Mind & Body with Abbey Heagney
Abbey Hagney is a health and mindset coach and owner of Wellness with Abbey. She believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique...
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Episode #160 - Meet Pure Barre Founder Carrie Dorr
Carrie Dorr is the Creator and Founder of Pure Barre, Sticky Be Socks, the Soul Day Foundation and her newest concept O44 WAY. In addition, 2022 marks her 22nd year of being an entrepreneur in the Wellbeing Space and 30th year of innovating, creating and teaching in the Fitness Industry. Carrie…
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Episode #159 - How to Track Your Glucose with Nutrisense Nutritionist Catherine Staffieri
Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores...
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Episode #158 - Health, wellness and business mentor - Michelle Pfile
Michelle Pfile is a health, wellness and business mentor and podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially. Learn more at https://www.michellepfile.com/
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Episode #157 -- Meet 65-year-old Figure Competitor & Fitness Coach Helen Fritsch
Fed up with stereotypes and seeing women give up on their dreams mostly due to age, 65-year old Helen Fritsch was determined to create change and make a difference. She envisioned a podcast that showcased strong, smart women defying age barriers, so she created The Age is Irrelevant podcast show....
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Episode #156 -- Meet Master Trainer and Practitioner in Emotional Freedom Technique (EFT), Dr. Katie Nalls
Our next guest is a Florida mathematician, a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Practitioner in Emotional Freedom Technique, also known as EFT or Tapping. She uses EFT to dissolve WAFFLES – worries, anxiety, fear,...
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Episode #155 -- Meet The Rest & Reset Academy Founder, Shawna Robins
Shawna Robins is an international best-selling author of 2 books - "Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life" and "Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again." Her signature program, The Rest & Reset Academy, is…
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Episode #154 -- Meet Midlife Mentor and the Founder of Old Chicks Know Sh*t, Jennifer Arthurton
Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own...
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Episode #153 -- Meet Dr. Pam Denton, Founder of BreatheFIT
Author, speaker and coach Dr. Pam Denton is the founder of Positive Evolution Consulting and BreatheFIT. Dr. Pam works with business leaders to activate high performance leadership by employing breath, movement and nervous system reprogramming. Her intensively researched mind-body approach to...
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Episode #152 -- Meet Eating Disorder Pain Solutions Founder Dr. Kelly Kessler
Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain...
About this show
Fit to Lead brought to you by Allison Jackson. Find out how to prioritize self-care to be at your best. Get actionable tips from successful leaders so you can up-level your career, your business and your life! We cover a range of topics, including productivity, entrepreneurship, nutrition, exercise, mindset, motivation, and more.
Hosted by
Allison Jackson