All episodes

Episode #204 - It's Back! The Relaunch of Fit to Lead By Allison Jackson

Episode #203 -- Realizing Your Potential with Anne Trager

Episode #201 -- Digging Deep with Transformational Coach Kayla Burch

Episode #202 -- A Corporate Dad Shares His Perspective on Spirituality

Episode #200 -- The Role of Gratitude in Spirituality

Episode #196 -- Interview with the Creator of Mental Muscles and the Liberate Method, Liv Bowser

Episode #195 -- Fit to Lead Transitions to The Spiritual Well: Conversations for the Soul

Episode #194 -- How to Succeed as a Multi-passionate Entrepreneur, Mom and Fit Body Franchisee, featuring MK Stahl

Episode #193 -- Learn from Author and Founder of Udo's Choice Oils, Udo Erasmus

Episode #192 -- Hear from the Sustainable Anti-Diet Coach, Zach Lloyd

Episode #191 -- Learn How Life's a Game with Amanda Goetz

Episode #190 -- How to Get Lifesaving Sleep with Dr. Barry Krakow, Sleep Medicine Specialist

Episode #189 -- How to Get Hormone Happy with Kaely McDevitt

Episode #188 -- How Pickleball Saved the Day

Episode #187 - Tips to Making the Mind-Body-Spirit Connection with Psychotherapist Tammy Sausa

Episode #186 - Fit Tip: I Took a DUTCH Test and Here's What I Learned

Episode #185 - Why I Stopped Creating New Year's Resolutions

Episode #184 - What is Theta Healing? -- Interview with Taylor Scarpello

Episode #183 - How Hormones, Minerals and Menopause Impact Your Health with Carrots 'N Cake Founder and FDN Tina Haupert

Episode #182 - Master Your Nutrition and Health with Coach Matt Fried

Episode #181 - Learn How to Master Mindfulness and Microdose Meditation with Delaney Maberry

Episode #180 -- Learn How to Manage Your Pain with Chronic Pain Practitioner and Mind-Body Coach Laura Haraka

Episode #179 - Learn How to Defeat Your Cravings with Dr. Glenn Livingston

Episode #178 - How to Embrace Freedom with Food and Fitness with Author and Coach Alana Van Der Sluys

Episode #177 - Learn How Fit is Freedom with Author and Coach Kelly Howard

Episode #176 -- Fit Tip: How to Get Enough Protein

Episode #175 -- Fit Tip: Why You Need a Quarterly Retreat

Episode #174 -- Master the Art of Biohacking Menopause with Dr. Alexandria Rosa

Episode #173 -- How to Beat Self Sabotage and Limiting Beliefs with Business and Mindset Coach Kayla Burch

Episode #172 -- Fit Tip: How to Track Your Progress Without a Scale

Episode #171 -- Learn the Benefits of Massage with Entrepreneur Margarita Jiang

Episode #170 -- Meet Molly Sider, a Life Coach Who Proves You’re Never Too Old to Make a Big Change

Episode #169 -- Free Training: Your Nutrition Plan to Get Lean

Episode #168 - 3 Reasons Why You Need to Join My Soul Recharge Retreat

Episode #167 - How to Embrace Intuitive Eating with Alana Van Der Sluys, Founder of Freedom with Food and Fitness

Episode #166 - How to Live Pain Free with Pain Reduction Coach Fran Garton

Episode #165 - Living Your Truth: How to Go From Corporate Paralegal to Full-Time Yogi with Erica Stanzione

Episode #164 - How to Move Towards Plant-based Eating with Julieanna Hever, The Plant-based Dietician

Episode #163 - How to Approach Wellness Like a Rocket Scientist with Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist

Episode #162 - How to Be More Productive and Successful with Belinda Ellsworth

Episode #161 - How to Be More Confident in Your Mind & Body with Abbey Heagney

Episode #160 - Meet Pure Barre Founder Carrie Dorr

Episode #159 - How to Track Your Glucose with Nutrisense Nutritionist Catherine Staffieri

Episode #158 - Health, wellness and business mentor - Michelle Pfile

Episode #157 -- Meet 65-year-old Figure Competitor & Fitness Coach Helen Fritsch

Episode #156 -- Meet Master Trainer and Practitioner in Emotional Freedom Technique (EFT), Dr. Katie Nalls

Episode #155 -- Meet The Rest & Reset Academy Founder, Shawna Robins

Episode #154 -- Meet Midlife Mentor and the Founder of Old Chicks Know Sh*t, Jennifer Arthurton

Episode #153 -- Meet Dr. Pam Denton, Founder of BreatheFIT

Episode #152 -- Meet Eating Disorder Pain Solutions Founder Dr. Kelly Kessler

Episode #151 -- Meet Bestselling Author, TEDx Speaker, Mindfulness Teacher and Wellness/Life Coach, Dr. Cindy Tsai

Episode #150 -- Meet Health and Weight Loss Coach Esther Avant

Episode #149 -- Meet CEO and Founder of Ahava Healing Inc., Janice Taylor

Episode #148 -- Meet Health Psychology Expert and Award-Winning Scientist, Heather Hausenblas, PhD

Episode #147 -- Meet Leanness Lifestyle University founder David Greenwalt

Episode #146 -- Eating Right & Working Out? Why You Aren't Losing Weight

Episode #145 -- Meet anti-aging industry disruptor Hanieh Sigari

Episode #144 -- Escape from Emotional Eating with Jessica Procini

Episode #143 -- Tips for stress-free meal prepping

Episode #142 -- 2023 Goals + Importance of Micro-Goals/Tiny Habits

Episode #141 - Interview with Self-Made U Founder and Life Coach, Tracy Pleschourt

Episode #140 -- Interview with Alcohol-free Empowerment Coach, Karolina Rzadkowolska

Episode #139 -- Interview with Fitz Koehler, Fitness Expert and Author of My Noisy Cancer Comeback

Episode #138 -- How to Hit 10k Daily Steps

Episode #137 -- Interview with Diana Giuntu, Self-Care Expert & Women's Empowerment Coach

Episode #136 -- Understanding the Seasons of Dieting: Cut, Maintain, Bulk

Episode #135 -- Book Review: Flab to Fab in 8 Weeks, The Busy Mom's Guide to Getting Lean and Healthy

Episode #134 -- Hear How to Become an Efficiency Bitch with author Melissa Leon

Episode #133 -- From Finance to Women Empowerment to Muay Thai, Multi-passionate Author and Speaker Urmi Hossain

Episode #132 -- Let's Talk about Intermittent Fasting with Coach and Expert Laurie Lewis

Episode #131 -- Hear a Recap on the Exclusive, Luxury Savannah Reach Retreat with Founder Danielle Throckmorton

Episode #130 -- Learn How to Claim Your TGIToday with Author Brianne Ligori

Episode #129 -- How Plant-based Eating Helped For Forks Sake Author Rachael Brown

Episode #128: My Favorite Free Apps

Episode #127: My Morning Routine: Setting Up Yourself for Success

Episode #126 -- Learn What It Means to Find Your Fit with Fitness Expert and Author Kathleen Trotter

Episode #125 -- How Plant-based Eating Helped Sean Hand, The Awkward Networker

Episode #124 -- Get Rid of the All-or-Nothing-Approach to Weightloss with Dr. Jessie Hehmeyer

Episode #123 -- Dominate Your Morning Routine with Peak Performance Coach Jeff Wickersham

Episode #122-- Find Out How to Joyfully Overcome Food Addiction with Harvard-educated Wellness Expert Bracha Goetz

Episode #121 -- Learn About Gut Health from Olly Wood, Owner and Head Coach at The Meta Project

Episode #120 -- How to Hit Your Daily Protein Goal

Episode #119 -- 5 Reasons Why Hitting Your Goals is Easier with a Coach

Episode #118 -- Learn about the Wealthy Queen Movement with Nellie Corriveau

Episode #117 -- What is Transformational Coaching?

Episode #116 -- Learn How to Get a Chemical-Free Body with Health Hero Tim James

Episode #115 -- Get Self-Care Tips from Success Coach Rachel Letham

Episode #114 -- Birthday Episode: Turning 4-9

Episode #113 -- Meet the Founders of the Fit Mess Podcast, Stop Wishing for Change and Start Making it Happen

Episode #112 -- Why Eating Protein is Important?

Episode #111 -- Interview with Intermittent Fasting Expert Brian Gryn

Episode #110 -- Learn About Sacred Rest and the 7 Types of Rest We Need with Dr. Saundra Dalton-Smith

Episode #109 -- Interview with Rachel Rubin, Co-founder of Rise Retreat

Episode #108 -- Interview with Natalie Maniscalco, Co-Founder of Wonder Girls, a non-profit and girls empowerment program

Episode #107 -- Hear the Top Reasons to Join the Exclusive Luxury Reach Retreat, with Founder Danielle Throckmorton

Episode #106 -- Learn about the Emotional Freedom Technique from Rakel Chafir, author of Free Your Body: 7 Steps to Get the Body You Desire and the Freedom You Deserve

Episode #105 -- Get Your Mind Right with Mental Fitness, Featuring Leading Authority Cara Bradley

Episode #104 -- Learn How Beating Stage IV Cancer Prepared Bodybuilder Richard Bagdonas to Be Fit for Any Battle

Episode #103 -- Discover the Benefits of Forest Bathing with Rise Co-Founder Tami Astorino

Episode #102 -- Back to Work: What I Learned from an 8-Week Sabbatical