PODCAST · health
FITGOSSIP!
by Alana Hernandez
A FREE podcast dedicated to all health ,fitness and overall wellness topics! PLUS.. Training and massage tips! Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support
Episodes
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WHAT'S HAPPENING WITH FITTASSAGE OCT 2023??
I'M MOVING! Well, that's 1 thing!! LISTEN UP AND GET READY!!
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Women, training, HORMONES + THE GALLBLADDER?
Let's have a conversation about how dieting and training and hormones effect you!! Fittassage- WHERE FITNESS+MASSAGE MEET!
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To Squat or NOT
Ugh.. what do you think of when you think of squats? Pain in the lower back or hip pain Or ANY pain? Let's talk!!
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Are you having a bad day?
A telephone call motivated me to make THIS podcast!
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PAIN AT YOUR DESK?
so what's going on with your PAIN at your work DESK? Take a listen and give me feedback! I WON'T BITE!😁
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Remote work and YOUR BODIES!
Oomph! What am I seeing on the massage table and what YOU CAN DO right now to help!
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Positive out of a negative
So how are YOU doing?
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Do you think I can tell if your drinking enough water on the massage table?
Just a quick podcast😂👍
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Have you ever seen a job you thought, maybe not the best job for a woman?
I'm not minimizing anyone just saying how shitty environments can make a job not worth it👍 take a listen n give me YOUR OPINION!
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FITTASSAGE 4 WEEK TRANSITION CHALLENGE!
Why not! I've had success with these challenges before and if it can motivate and CHALLENGE YOU- LET'S GO! 727-303-9938 text for more info and PLEASE HELP MY SMALL BUSINESS GROW AND REFER!
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How long should my massage be?
First time massage or maybe your the type to try EVERY massage therapist? Either way, how do you know how long your massage should be? MOST of the time, the therapist will give you a treatment plan after a session.. but here is more info to help you decide if you need more time... thanks for...
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MAY 1ST- GET YOUR MASSAGE FREEBIES IN CLEARWATER!
Yeah, so FINALLY FITTASSAGE is getting some space to CREATE AND FLEX THAT MASSAGE +FITNESS MUSCLE! Schedule your massage or come and join my business card exchange BOOTCAMP CLASS on Saturday mornings at 9am (8:45 for coffee!) We'll do a 30 second introduction circle then get to training! You can…
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What's up with LA FITNESS NOW?
Yes I have multiple gym memberships or I like to go visit multiple gyms especially if I'm traveling through some cities but this recent change with Esporta and LA Fitness has really got me upside down…… Take a listen to find out what's going on and if you want to share your opinion, I'd be more...
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So where have I been and what's up? Jan 2023
Life! What a journey we go through, right? You have to remember your fitness goals even though....
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How can I START TO BE FIT?
So you decided. YOU WANT TO BE MORE HEALTHY AND DON'T KNOW WHERE TO START? I GOT YOU!! Take a listen, I'll make more of these to help you get started on your fitness journey!
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WHY IS THERE A 30 MIN LIMIT ON CARDIO MACHINES?
An issue big enough for me to make a podcast about!
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How do you support small businesses in your neighborhood?
Don't take what I say too personal but hopefully your helping a small business grow in your area by promoting and spreading the news to others!
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A little update on my post surgery and HORMONAL issues Since last year! Testosterone/progesterone..
Here's me talking about some of the post surgery issues that I've been thru, including hormonal issues. I'll give you MY opinion on the meds, etc.
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Update of my CAPSULECTOMY 2022!
Last year was...eghhhh... At least I'm training again! THANK GOD!
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DID I JUST GET AGE BITCH SLAPPED AT THE GYM?
No. I don't have my phone implanted on me. I just wanna work out...🤣🤣🤣
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Off season training means WHAT to you??
2nd workout n I'm dying...🤣
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I helped someone today and I just want to brag about it!
Ever hear of military neck or frozen shoulder? That's what this episode is about so check it out! Cursing included at no additional charge! So not for minor ears..
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When do you think it's TOO OLD? Thinking about competing on the pro stage in a year or so...
You all know I've been on stage since the age of 18... now fast forward to my 40s!? Can I still do it? FUK YEA🤣
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LIFE, HEALTH AND THE PURSUIT OF
Let's talk crap!! Give me your thoughts n I'll definitely give you my 2 cents!!
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Should I walk or run to lose weight??
This podcast is a conversation based on a theory in my mind that in certain individuals, slowing down their run maybe more Bengals beneficial for weight loss AND LESS PAIN/ INJURY. Please leave your opinion and let's discuss it!
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Do you know someone who is 'cheap'?
Talk about tipping, service and more.. Plus, don't be a cheap ass!🤣
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I TOUCHED A WAKING MIRACLE!!
As a massage therapist AND personal trainer for years... I've had my share of medical surprises when working on clients. This was a REAL surprise!
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Join me and my potty mouth as I go undercover to get a massage!!
Holy cow . Listen to this podcast!! And. If your in the need, like I am.. For a GREAT MASSAGE, CONTACT ME! 😁 I know what it feels like..
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Should you go get a massage if you have a cold?
An example of what can happen when you decide to go to the gym or get your massage while sick...
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Finally starting bootcamp workouts! Come join us on Sundays in Brandon,Fl
Text or call for more info! 914-309-6368
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It started out as a podcast about what to expect w your 1st massage-transformed into MY CAPSULECTOMY
Yes, I had to have surgery😓sux!! Listen and see what happened... And what is happening.. I'm hoping to help other women out there going thru the same thing . Maybe you guys can laugh and just know somebody else is with you!
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LET'S TALK DISFUNCTIONS! Muscles and the movements effecting them as well as how massage and fitness
Wouldn't it be great to UNDERSTAND WHY this or that hurts? Maybe it only hurts when you are training? LET'S TALK MUSCLE! I will be updating this podcast frequently as I go through different pathologies subsequent with training & massage and vice versa!
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My 1st Chiropractic Visit and Medical Massage
Have you ever had your body feel out of place especially where your spinal cord runs down or hip area? Check out the podcast here and please SHARE! ANCHOR.FM/ALANA-HERNANDEZ
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July 9 2020.. REACH OUT AND PHONE A FRIEND FOR GODSSAKE
Massage/Personal Training and MENTAL HEALTH DURING THIS DISASTER..
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CARBS ARE SOOO GREAT!!
Why? Who wants CARBS?? Won't it GET ME FAT!!?
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An intro to: 'Fittassage' a concept developed by Alana Hernandez
What is 'Fittassage'? What are my plans with 'Fittassage' and who will benefit from utilizing it? Hellanahernandez.massagetherapy.com
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Just want to say thank you to all the protesters out there that are taking the time out to peacefull
Just want to say thank you to all the protesters out there that are taking the time out to peacefully protest this HUMONGOUS CAUSE FOR SYSTEMIC RACIAL EQUALITY..
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Supplements, proteins, ALL THE GOOD STUFF!
What are some proteins I recommend to try out? Which brands? Why? Answer to these and more in this podcast!
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UPDATE on 'Gym n Massage life after Rona' Aug 29, 2020
My Rona rage and getting back to a somewhat normal life now... listen for more at anchor.fm/alana-hernandez
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FITTASSAGE: UPDATClient #1 shares her fitness journey as she trains and has her massages afterwards
These episodes are so you can hear what 'Fittassage' is about. My client chose to share her progress as I get to personally train her at home and provide therapeutic massage to further benefit her training.
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end of WEEK 1 (4 WEEKS TO WEIGHT LOSS)..
Here are my recommended links to help jump start your fitness journey! This is the intro to WEEK 2- NUTRITION!
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4 WEEKS TO WEIGHT LOSS-
Decisions, decisions! Let's talk! Plan it, execute it and accomplish your fitness goal.. don't forget to post a comment, voice message me however you want to communicate!
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4 WEEKS TO WEIGHT LOSS! A STEP BY STEP TUTORIAL..
Who doesn't want help to shed a few pounds that maybe you put on during our 'pandemic'?
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GYM BUSINESS AFTER RONA
If you have sensitive ears, DON'T LISTEN! Type your comments or CREATE A VM MESSAGE AND LET LOOSE!
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INTERVIEW INSTRUCTIONS FOR CBD,HEMP, MARIJUANA DISCUSSION PODCAST
Thank you for giving your opinion on the above topic! If you would like to see these questions and or the podcast go to: anchor.fm/alana-hernandez
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PART#2 WHAT TYPE OF TRAINER DO YOU WANT? A HEATED CONVERSATION!
Beware!! Don't take my opinions personally if they offend you..
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PART#1- What 'TYPE' of TRAINER do YOU want?
Rants/ Opinion/ Franchises/ Gyms/ Motives
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CBD/MARIJUANA/THC/HEMP interviews
*NEW Interviews!!* speaking on CBD/HEMP/THC/MARIJUANA use and benefits of
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Mental stress/ Corona/ unemployment
Truth about what's going on today.
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INTRODUCING: FITGOSSIP! a podcast dedicated to all health fitness and overall wellness topics.
What is FITGOSSIP! What about my other business ventures? Where do I want to bring these concepts to and why? Learn this and more in the following podcast episodes!
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TOPICS IN THIS SHOW
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Frequently Asked Questions
How many episodes does FITGOSSIP! have?
FITGOSSIP! currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FITGOSSIP! about?
A FREE podcast dedicated to all health ,fitness and overall wellness topics! PLUS.. Training and massage tips! Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support
How often does FITGOSSIP! release new episodes?
FITGOSSIP! has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to FITGOSSIP!?
You can listen to FITGOSSIP! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FITGOSSIP!?
FITGOSSIP! is created and hosted by Alana Hernandez.
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