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FITGOSSIP! — 52 episodes
WHAT'S HAPPENING WITH FITTASSAGE OCT 2023??
Women, training, HORMONES + THE GALLBLADDER?
To Squat or NOT
Are you having a bad day?
PAIN AT YOUR DESK?
Remote work and YOUR BODIES!
Positive out of a negative
Do you think I can tell if your drinking enough water on the massage table?
Have you ever seen a job you thought, maybe not the best job for a woman?
FITTASSAGE 4 WEEK TRANSITION CHALLENGE!
How long should my massage be?
MAY 1ST- GET YOUR MASSAGE FREEBIES IN CLEARWATER!
What's up with LA FITNESS NOW?
So where have I been and what's up? Jan 2023
How can I START TO BE FIT?
WHY IS THERE A 30 MIN LIMIT ON CARDIO MACHINES?
How do you support small businesses in your neighborhood?
A little update on my post surgery and HORMONAL issues Since last year! Testosterone/progesterone..
Update of my CAPSULECTOMY 2022!
DID I JUST GET AGE BITCH SLAPPED AT THE GYM?
Off season training means WHAT to you??
I helped someone today and I just want to brag about it!
When do you think it's TOO OLD? Thinking about competing on the pro stage in a year or so...
LIFE, HEALTH AND THE PURSUIT OF
Should I walk or run to lose weight??
Do you know someone who is 'cheap'?
I TOUCHED A WAKING MIRACLE!!
Join me and my potty mouth as I go undercover to get a massage!!
Should you go get a massage if you have a cold?
Finally starting bootcamp workouts! Come join us on Sundays in Brandon,Fl
It started out as a podcast about what to expect w your 1st massage-transformed into MY CAPSULECTOMY
LET'S TALK DISFUNCTIONS! Muscles and the movements effecting them as well as how massage and fitness
My 1st Chiropractic Visit and Medical Massage
July 9 2020.. REACH OUT AND PHONE A FRIEND FOR GODSSAKE
CARBS ARE SOOO GREAT!!
An intro to: 'Fittassage' a concept developed by Alana Hernandez
Just want to say thank you to all the protesters out there that are taking the time out to peacefull
Supplements, proteins, ALL THE GOOD STUFF!
UPDATE on 'Gym n Massage life after Rona' Aug 29, 2020
FITTASSAGE: UPDATClient #1 shares her fitness journey as she trains and has her massages afterwards
end of WEEK 1 (4 WEEKS TO WEIGHT LOSS)..
4 WEEKS TO WEIGHT LOSS-
4 WEEKS TO WEIGHT LOSS! A STEP BY STEP TUTORIAL..
GYM BUSINESS AFTER RONA
INTERVIEW INSTRUCTIONS FOR CBD,HEMP, MARIJUANA DISCUSSION PODCAST
PART#2 WHAT TYPE OF TRAINER DO YOU WANT? A HEATED CONVERSATION!
PART#1- What 'TYPE' of TRAINER do YOU want?
CBD/MARIJUANA/THC/HEMP interviews
EMental stress/ Corona/ unemployment
INTRODUCING: FITGOSSIP! a podcast dedicated to all health fitness and overall wellness topics.
FITGOSSIP! (Trailer)