PODCAST · health
Fitness, Wellness, and Longevity
by Sean LeFloch
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
Episodes
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Episode 299: How Important Is Exercise Intensity?
In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity. I go over the what, why, and how to rethink your training to maximize your health and performance.
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Episode 298 Stretching is a Waste of Time with Lance Goyke
Welcome back! In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength...
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Episode 297: What We Learned in 2021
Welcome back! In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets! If you like the podcast, please rate, review, and share with a friend!
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Episode 296: Surviving the Holidays
Welcome back! In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks! If you like today's episode, please subscribe, rate, review and share with a friend!
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Episode 295: Aerobic Capacity
Welcome back! In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses…
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Episode 294: Do You Have High Ferritin?
Welcome back! In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it! If you like today's podcast, please subscribe, rate, review, and share with a friend!
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Episode 293: Removing Tension for Better Mobility
Welcome back! In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive. If you life today's podcast, please subscribe, rate, review, and share with a friend....
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Episode 292 Fitness For Life with Dustin Lebel
Welcome back! In this week's episode, I am joined by Scott Hagnas and Dustin Lebel. Dustin Lebel is a fitness coach who specializes in online individual coaching.
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Episode 291: Rewire Your Brain for Success With Ed Gibbins
Welcome back! In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes...
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Episode 290: Are You Ready for High Intensity?
Welcome back! In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life! If you like today's podcast, please subscribe, rate, review, and share with a friend!
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Episode 289: What Does Our Training Look Like Part 2
Welcome back! This is part 2 of the how do we currently train podcasts. In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is. I think you'll be surprised at how much training I actually do! If you like this...
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Episode 288: What Does Our Training Look Like Part 1
Welcome back! In this week's episode, we cover part one of a two part episode where we cover our current training regimens. We discuss our goals, scheduling our workouts, and exercise selection so you can get an idea of where you might want to tweak your own training. If you like this podcast,...
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Episode 287: Optimize Low Carb Diets with Salt Featuring Robb Wolf
Welcome back! In this week's episode my special guest is Robb Wolf. Robb is a 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of tens of...
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Episode 286: What Do We Eat?
Welcome back! In this week's episode, Scott and I share what our current diet looks like! We cover when and what we eat on a typical day and the why behind it. If you like today's podcast, please subscribe, rate, review, and share with a friend!
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Episode 285: Our Favorite Bodyweight Exercises For Ageless Athletes
Welcome back! In this week's episode, Scott and I discuss our favorite bodyweight exercises and how we use them to get ageless athletes stronger, more flexible, and improve body composition. If you like today's podcast, please subscribe, rate, review, and share with a friend!
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Episode 284: Hire a Coach NOW! with Dr. Sean Pastuch
Welcome back! In this week's episode, my special guest is Active Life CEO Dr. Sean Pastuch In our conversation, Sean and I talk about what a ageless athlete could do right now to improve their fitness and performance, how coaches are not bringing value to the table, and the paradigm of fitness…
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Episode 283: Getting Rid of Parasites!
Welcome back! In this week's episode, Scott and I talk about our guts! More specifically our own accounts of dealing with our microbiome, parasites, overgrowths, and more! We cover our testing, symptoms, and protocols for getting better. If you like this podcast, please subscribe, rate, review…
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Episode 282: Coaching The Crossfit Games Champion with Adam Neiffer
Welcome back! In this week's episode, my special guests are Scott Hagnas (www.scotthagnastraining.com) and Adam Neiffer (www.crossfitfortvancouver.com). Adam is the owner of Crossfit Fort Vancouver, Crossfit Games Athlete, and coach of the 2021 NoBull Crossfit Games Champion Justin Medeiros. In...
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Episode 281: Energybits To The Rescue With Catharine Arnston
Welcome back to the fitness wellness and longevity podcast If you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you…
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Episode 280: Is A Ketogenic Diet Right For You?
Welcome back! If you are new to the podcast we are all about health and performance of the ageless athlete. We interview tons of guests on nutrition, training, and wellness. If you are into that kind of thing please subscribe. This podcast is also affiliate with some amazing companies geared…
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Episode 279: Blood Markers For Better Performance With Dr. Gil Blander
Welcome back to the fitness wellness and longevity podcast If you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you…
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Episode 278: What Should You Do When You Get Injured>
Welcome back! In this week's episode, Scott and I talk about getting injured during training. What should you do in the short, medium, and long term to get back and be better than ever! Hint: Injuries are a blessing in diguise! If you like this episode, please subscribe to the podcast, review…
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Episode 277: Master Your Body With Your Breath Featuring Joey Hauss
Welcome back! This week's special guest is a breath work expert, Wim Hof Instructor, Brazilian jiu jitsu black belt, and US Marine Veteran Joey Hauss. Joey and I talk about the benefits of Wim Hof breathing, ice baths, the benefits of breath work and meditation, how to get started with jiu jitsu,...
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Episode 276: How to Select the Right Training Program for You
Welcome back! In this week’s episode, Scott and I dive into home training programs. How do you choose the right program and how do you maximize the benefits of the program you choose? If you like this episode, please subscribe, rate, review, and share with a friend! See you next time.
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Episode 275: Crossfit 2.0 With Peter Burke
Welcome back! In this week's episode, my special guest is Peter Burke, founder of Crossfit 353 in Dublin, Ireland. In our conversation we discuss where Crossfit as a company is in 2021, how Crossfit has changed since the global pandemic, how Crossfit 353 differentiates itself from other…
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Episode 274: How To Maximize Your Virtual Training From Home
Welcome back! In this week's episode, Scott is back and with a beard! Scott shares with us his most recent long endurance ride that had elevations of thousands of feet! He also shares how much the breathing work he has been doing affected his recovery. We then go on to talk about how to maximize...
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Episode 273: Be Fabulous From Home With Esther Blum
Welcome back! In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's...
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Episode 272: Fasting Mimicking Diet with Dr. Joseph Antoun
Episode 272: Fasting Mimicking Diet With Dr. Joseph Antoun Welcome back! In this week's episode, my special guest is Dr. Joseph Antoun, CEO of L-Nutra, a company that offers products to support fasting diets. In today's discussion Dr. Antoun sheds light on the benefits of fasting diets, what...
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Episode 271: Should Kids Lift Weights?
Welcome back! In this week's episode, Scott and I talk about a hot topic: weightlifting with kids. And more specifically, should kids be lifting weights? You'll want to hear our take! If you like today's podcast, please subscribe, rate, review and share with a friend!
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Episode 270: Relish Life With Liz Dickinson and Shannon Shearn
Welcome back! In this week's episode, I get to sit down and talk with the founders of Relish Life Liz Dickinson and Shannon Shearn. In our conversation, the ladies explain exactly what Relish Life is, how their approach to weight loss is different from other weight loss strategies, the ladies'…
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Episode 269: Why I Went on TRT
Why I Went On TRT In this solo podcast, I share my own story about testosterone replacement therapy. I cover the steps leading up to it and why I ultimately made the decision to take control over my health. This was a challenging video for me to make because there is a big stigma in society...
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Episode 268: Unfunc Your Gut With Dr. Peter Kozlowski, MD
Welcome back! In this week's episode, my special guest is Dr. Peter Kozlowski, MD, author of the brand new book Unfunc Your Gut. Unfunc Your Gut encapsulates Dr. Peter Kozlowski, MD's heart-centered, patient-first approach in the groundbreaking field of Functional Medicine. In simple terms, he...
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Episode 267: 2021 No Bull Crossfit Games
Welcome back! In this week's episode, Scott and I talk about the 2021 No Bull Crossfit Games, including my experience attending, the current state of Crossfit, the top male and female performances, and The Fittest Mom on Earth Annie Thorisdottir. If you like today's podcast, please subscribe…
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Episode 266: "I Cant Fall Asleep"
Welcome back! In this week's episode, Scott and I sit down and discuss our approach to a client who can't fall asleep. What assessments to we perform, how do we test and retest, and what are our interventions? If you like today's podcast, please subscribe, rate, review, and share with your friend!
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Episode 265: Is Your Breathing Your Limiter?
Welcome back! In this week's episode, Scott and I talk about the results of Scott's online training group's most recent training block. We go on to talk about Scott's most recent 5-1-5 test and what his training is going to look like as a result. If you like today's podcast, please subscribe…
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Episode 264: Building Resilience
Welcome back! In this week's episode, Scott and I sit down and talk about resilience. What is resilience and why is so important in your training, nutrition, and lifestyle? If you like today's podcast, please subscribe, rate, review, and share with a friend. See you next time!
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Episode 263: Comedy, Jiu Jitsu, and Expansion with Kyle Cease
Comedy, Jiu Jitsu, and Expansion with Kyle Cease Welcome back! In this week's episode, my special guest is Kyle Cease. After over 20 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief “When something...
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Episode 262: The Longevity Mindset
Welcome back! In this week's episode, Scott and I discuss the longevity mindset. We talk about how the longevity mindset differs from the competitive mindset, adding new activities into your training, and action steps to transition into the longevity mindset that you can implement right now! If…
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Episode 261: Get Rid of Stubborn Fat with Dr. Sylvia Tara
Welcome back! In this episode our special guest is Dr. Sylvia Tara. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. Tara was a consultant with McKinsey & Company and has worked at the...
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Episode 260: Ending Back Pain With Vision Correction
Welcome back! In this week's episode, Scott and I discuss my new prism glasses! Why I got them, where I got them from, and how they are going to improve my posture. If you like today's podcast, please subscribe, rate, review and share with a friend!
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Episode 259: Ultimate 5 Squad with RJ Rise
Welcome back! In this week's episode, my special guest is author RJ Rise. RJ's new comic book, The Ultimate 5 Squad has been buzzing around the internet recently and for good reason. It combines the message of being a hero with cultural diversity. RJ and I sat down and talked about: 0:00 Intro…
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Episode 258: The Power of Intention
Welcome back! In this week's episode, Scott has another update on Moxy autoregulation protocols. We then go into a discussion about the important of intention in training. If you like today's podcast, please subscribe, rate, review, and share with a friend! See you next time!
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Episode 257: The Secret to Staying Fit After 50 With NYU Professor Scott Galloway (remastered)
Staying Fit Over 50 With NYU Professor Scott Galloway Welcome back! In today's episode, my special guest in NYU professor, renowned podcaster (Pivot and The Prof G Show) and best selling author (The Four, Algebra of Happiness, and Post Corona) Scott Galloway. In this episode we talk about: 0:00...
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Episode 256 The Secret Combo to Sustained Weightloss
Welcome back! In this week's episode, Scott and I sit down and talk about: -New 5-1-5 Moxy Testing Results that left Scott scratching his head -Determining limitations in athletes through Moxy testing -Training interventions for athletes with localized oxygen utilization contraints -The secret...
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Episode 255: Fire Department Chronicles Is Back With Jason Patton
Welcome back! In this week's episode, our special guest is Jason Patton (Fire Department Chronicles and Fire Department Coffee). We cover many topics including becoming famous, staying grounded, mental health awareness month, and much more! Here is the complete rundown: 0:00 Intro 1:00 The Last 2...
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Episode 254: Why You Need to Know About Moxy Testing
Welcome back! In this week's episode, Scott and I discuss moxy testing, a device that measures the oxygen in your muscles. Scott and I cover: What is moxy testing? What did Scott find when using it on himself? What are Scott's performance limitations? What is a 5-1-5 assessment? What is a Wingate...
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Episode 253: Why Your Mobility Sucks and What To Do About It
Welcome back! Have you wondered why your mobility hasn't improved even though you have been working on it? Do you have troubles in flexibility that just don't seem to get better? We've got you covered mobility guru Scott Hagnas shares his 3 key takeaway from studying mobility for the last 20+...
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Episode 252: Peloton and Connected Fitness With Special Guest Colin Jenkins_mixdown
Welcome back! In this week's podcast, my special guest is Colin Jenkins. Colin is the owner of Lighthouse Fitness in Ventura,CA. He is also a former Crossfit Games Athlete and 6x Regional competitor. He is also runs two awesome youtube channels The Shredded Sloth and Connect the Watts, a…
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Episode 251: Better Health Through CGM With Special Guest Kara Collier of Nutrisense
Welcome back! In today's episode I sit down and speak with Kara Collier,RD, the Head of Nutrition at Nutrisense, an online business that utilizes CGM (continuous glucose monitoring) to track client's blood sugar and make recommendations on exercise, nutrition, and lifestyle. In the interview we...
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Episode 250: Getting Over the Hump
Welcome back! Have you been having a hard time getting started (or restarted) with a fitness routine? It may be harder because of the anxiety and depression paradox. Scott and I break this down and how to overcome it! If you like today's podcast, please subscribe, rate, review, and share with a...
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ABOUT THIS SHOW
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
HOSTED BY
Sean LeFloch
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Frequently Asked Questions
How many episodes does Fitness, Wellness, and Longevity have?
Fitness, Wellness, and Longevity currently has 220 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitness, Wellness, and Longevity about?
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
How often does Fitness, Wellness, and Longevity release new episodes?
Fitness, Wellness, and Longevity publishes regularly with 220 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fitness, Wellness, and Longevity?
You can listen to Fitness, Wellness, and Longevity on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitness, Wellness, and Longevity?
Fitness, Wellness, and Longevity is created and hosted by Sean LeFloch.
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