All Episodes
Fitness, Wellness, and Longevity — 220 episodes · page 1 of 3
Episode 299: How Important Is Exercise Intensity?
Episode 298 Stretching is a Waste of Time with Lance Goyke
Episode 297: What We Learned in 2021
Episode 296: Surviving the Holidays
Episode 295: Aerobic Capacity
Episode 294: Do You Have High Ferritin?
Episode 293: Removing Tension for Better Mobility
Episode 292 Fitness For Life with Dustin Lebel
Episode 291: Rewire Your Brain for Success With Ed Gibbins
Episode 290: Are You Ready for High Intensity?
Episode 289: What Does Our Training Look Like Part 2
Episode 288: What Does Our Training Look Like Part 1
Episode 287: Optimize Low Carb Diets with Salt Featuring Robb Wolf
Episode 286: What Do We Eat?
Episode 285: Our Favorite Bodyweight Exercises For Ageless Athletes
Episode 284: Hire a Coach NOW! with Dr. Sean Pastuch
Episode 283: Getting Rid of Parasites!
Episode 282: Coaching The Crossfit Games Champion with Adam Neiffer
Episode 281: Energybits To The Rescue With Catharine Arnston
Episode 280: Is A Ketogenic Diet Right For You?
Episode 279: Blood Markers For Better Performance With Dr. Gil Blander
Episode 278: What Should You Do When You Get Injured>
Episode 277: Master Your Body With Your Breath Featuring Joey Hauss
Episode 276: How to Select the Right Training Program for You
Episode 275: Crossfit 2.0 With Peter Burke
Episode 274: How To Maximize Your Virtual Training From Home
Episode 273: Be Fabulous From Home With Esther Blum
Episode 272: Fasting Mimicking Diet with Dr. Joseph Antoun
Episode 271: Should Kids Lift Weights?
Episode 270: Relish Life With Liz Dickinson and Shannon Shearn
Episode 269: Why I Went on TRT
Episode 268: Unfunc Your Gut With Dr. Peter Kozlowski, MD
Episode 267: 2021 No Bull Crossfit Games
Episode 266: "I Cant Fall Asleep"
Episode 265: Is Your Breathing Your Limiter?
Episode 264: Building Resilience
Episode 263: Comedy, Jiu Jitsu, and Expansion with Kyle Cease
Episode 262: The Longevity Mindset
Episode 261: Get Rid of Stubborn Fat with Dr. Sylvia Tara
Episode 260: Ending Back Pain With Vision Correction
Episode 259: Ultimate 5 Squad with RJ Rise
Episode 258: The Power of Intention
Episode 257: The Secret to Staying Fit After 50 With NYU Professor Scott Galloway (remastered)
Episode 256 The Secret Combo to Sustained Weightloss
Episode 255: Fire Department Chronicles Is Back With Jason Patton
Episode 254: Why You Need to Know About Moxy Testing
Episode 253: Why Your Mobility Sucks and What To Do About It
Episode 252: Peloton and Connected Fitness With Special Guest Colin Jenkins_mixdown
Episode 251: Better Health Through CGM With Special Guest Kara Collier of Nutrisense
Episode 250: Getting Over the Hump
Episode 249: What Influence Does Exercise Have on Eating?
Episode 248: Radical Longevity with Dr. Ann Louise Gittleman
Episode 247: What Do You Know About Fat?
Episode 246: Get Ready to Snowboard or Ski
Episode 245: Self Assessment Part 3 (energy systems)
Episode 244: Self Assessment Part 2 (strength)
Episode 243: Self Assessment Part 1 (movement screening)
Episode 242: Prepping for The Golf and Tennis Season
Episode 241: Everything You Need to Know About Sets, Reps, Rest, and Tempo
Episode 240: Should Aging Athletes Be Squatting?
Episode 239: New Diet Obstacles
Episode 238: Overcoming Nutrition Obstacles In The Post-Covid World
Episode 237: How to Be A Successful Wrestler With Empire Wrestling Academy Owner John Degl
Episode 236: Secrets to Starting a Fitness Routine
Episode 235: 2021 Fitness Predictions
Episode 234: Evolving During the Pandemic With Manny Alayon
Episode 233: Offseason Triathlon and Marathon Training
Episode 232: Put On 10 Pounds of Muscle in 6 Weeks?
Episode 231: Are 6 Week Weight Loss Challenges Legit?
Episode 230: I Wish I Knew THIS Before I Starting Training
Episode 229: Legacy, Routine, and Shirtless Food Reviews With Special Guest Rudy Arcara
Episode 228: Making the Switch From Performance Training to Longevity Training
Episode 227: Surviving Life On The Road With ESPN Analyst Paul Carcaterra
Episode 225 What We Were Doing Wrong About Our Diets_mixdown
Episode 226: Better Sleep For Your Baby and You With Special Guest The Cradle Coach Rachel Fiorello
Episode 224: 5min Mile and 500lb. Back Squat in the Same Day
Episode 223: Fitness Myths That Need to Die Part II
Episode 222 Fitness Myths That Need to Die
Episode 221 Learn From the 2020 Reebok Crossfit Games For Better Fitness
Episode 220: Are Crossfit Gyms Dead?
Episode 219: Let's Talk Carbs Part 2
Episode 218: Let's Talk Carbs Part 1
Episode 217: Garage Gym Equipment
Episode 216: Competition Nutrition Prep Part 2
Episode 215: Competition Nutrition Prep Part 1
Episode 214: Using Systems to Make You Healthier and Happier
Episode 213 Fitness and Nutrition Hacks for Your Next Vacation
Episode 212: Postpartum Fitness Hakcks
Episode 211: Get Your Clients Losing Weight While They Sleep with Online Sleep Coach Nick Lambe
Episode 210: Better Movement Through Breathing with Dr. Zac Cupples
Episode 209: BMX Fitness Program and Zac Cupples Saves the Day
Episode 208: Sean Has a Baby!!!
Episode 207: How To Promote Healthy Eating Habits in Your Kids
Episode 206 Nasal Breathing for Better Performance
Episode 205 Are You Ready To Get Back to Training After Having a Baby
Episode 204: Explosive Power: Should It Be In Your Training Routine?
Episode 203 Chasing Adversity with Adventurer Tom Frabbri
Episode 202: Is In-Home Personal Training Right for You?
Episode 201: How to Save Crossfit...
Episode 200: Is Crossfit Done For?