PODCAST · education
Fittest on the Track
by Quinten DeJong
A dirt track racing fitness podcast
Episodes
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The One Rule of Waking Up Early
In the episode, I talk about the one rule that applies to being an early riser. If you already wake up early, you probably know this. If not, this is to help you implement the habit.
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The Body’s Energy Systems
Get and insight of what it means to be fit on Undefeatable Training’s program. Breaking down the body’s different energy system to understand how workouts are designed in programming.
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Compound Interest
How our tiny little daily habits can create huge strides in the long run.
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Monday Mentality
Monday Mentality is a mentality characteristic of someone who wants to start something new or work towards a goal, but waits until next Monday to actually start.
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The 5 Minute Rule
Letting ourselves sit in the aftermath of a negative event for only 5 minutes to process. After 5 minutes, we figure out what we can learn.
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Growth Over Comfort
This is the introduction episode. Undefeatable Training is a training program for dirt track racers. Realizing I really was only getting through to my 1:1 coaching clients, I needed to find a way to get to my other clients as well. This is a way we are going to try. We are going to talk about...
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ABOUT THIS SHOW
A dirt track racing fitness podcast
HOSTED BY
Quinten DeJong
CATEGORIES
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Frequently Asked Questions
How many episodes does Fittest on the Track have?
Fittest on the Track currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fittest on the Track about?
A dirt track racing fitness podcast
How often does Fittest on the Track release new episodes?
Fittest on the Track has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fittest on the Track?
You can listen to Fittest on the Track on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fittest on the Track?
Fittest on the Track is created and hosted by Quinten DeJong.
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