PODCAST · health
Flexibility Focus
by Dan Van Zandt
Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
Episodes
-
Cellular Mechanics: How Stretching Shapes Your Cells
In this episode, Dan leads you through the fascinating world of cells, beginning with the origins of cellular life on Earth. He explores the emergence of Earth's first basic cells which established the foundation for all current life forms. Through simple explanations, Dan describes cellular...
-
Molecular Mechanics of Flexibility
This episode features Dan exploring the molecular mechanics of stretching and explaining the biological effects that occur when we lengthen our tissues. Stretching receives a lot of incorrect information and poor representation on social media platforms where sensationalised messages overshadow...
-
Quantum Myths and Fascia Facts
In this episode, Dan discusses the growing trend of trainers and therapists misusing quantum mechanics to promote their health and fitness services. He unpacks what quantum mechanics really is: a stunning and complex branch of physics that looks at the behaviour of particles at the atomic and...
-
Episode 8: Neurodynamics
Dan discusses the historical background of neurodynamics - known more commonly as "nerve mobilizations" - as well as the scientific rationale for their inclusion in therapy programmes. He also talks about their effectiveness in improving flexibility.
-
Episode 7: What is Mobility, actually?
Dan explains how the word "mobility" is defined in the scientific literature, and the pitfalls associated with using it to refer to range of motion.
-
Flexibility Focus Episode 6: Interview with Dr Sandro Freitas
In this exclusive interview, Dan speaks with Dr Sandro Freitas, one of the world's most prominent stretching and flexibility researchers, about the current state of the science and where it should go in the future. Dr Freitas was kind enough to provide visual aids during the conversation, which…
more -
Episode 5: Genetics and Flexibility
In this instalment, Dan discusses the subject of flexibility and genetics. Video version available at youtube.com/danvanzandt
-
Episode 4: Components of Flexibility Part 4 (Elasticity)
In the third instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical properties of tissue elasticity, energy, and hysteresis.
-
Minisode 8: Interview with Philip Chubb
Philip Chubb is a movement and fitness coach who advocates for simple, no-nonsense training that builds self-efficacy in his clients while getting real results with the least necessary effort. You can find Philip on Instagram @the_mindful_mover
-
Minisode 7: Interview with Donavan Barrett
Donavan Barrett is a martial artist and flexibility coach who offers training advice and programs specifically for people looking to do the splits and powerful high kicks.
-
Minisode 6: Interview with Sophie Brace
Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platforms.
-
Episode 3: Components of Flexibility Part 2 (Stiffness)
In the second instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle stiffness.
-
Minisode 5: Interview with Ollie Frost
Ollie Frost is a movement coach and co-founder of Move 45, a lifestyle coaching programme that elevates the human experience through breath work and improving fundamental movements.
-
Minisode 4: Interview with Charlotte Tooth
Charlotte Tooth is a former dancer turned personal trainer who is rapidly becoming one of the leading voices in the UK health and fitness community. In this Minisode, Dan and Charlotte discuss sports science in dance, hypermobility, female perspectives of the fitness industry, verbal cueing, and...
-
Minisode 3: Interview with Monty Simmons
Monty Simmons is a leading fitness trainer, movement coach and martial artist from London, England. This episode explores his uniquely holistic and cerebral approach to training, coaching and learning.
-
Minisode 2: Interview with Brad Georgiev
Brad Georgiev is a sports therapist, educator and business mentor who is supporting other therapists and trainers to achieve more engagement and success in their professions.
-
Minisode 1: Interview with Bill 'Superfoot' Wallace
Dan chats with undefeated kickboxing world champion and legendary kicker of the martial arts, Bill "Superfoot" Wallace. They discuss flexibility, stretching, and training after joint replacements.
-
Episode 2: Components of Flexibility Part 1 (Extensibility)
In the first instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle extensibility.
-
Episode 1: What is Flexibility?
In this episode, Dan answers the question "What is flexibility?" based upon what science says about the subject.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Flexibility Focus have?
Flexibility Focus currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flexibility Focus about?
Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
How often does Flexibility Focus release new episodes?
Flexibility Focus has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flexibility Focus?
You can listen to Flexibility Focus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flexibility Focus?
Flexibility Focus is created and hosted by Dan Van Zandt.
URL copied to clipboard!