All Episodes
Fly With Us — 181 episodes
Episode 180 Lost In Translation
Episode 179 Baecation for Self-Care
Episode 178 What's The Biz?
Episode 177 Legendary Boss moves
Episode 176 Words With Kat
Episode 175 Each One, Teach One
Episode 174 Male and Female Energy
Episode 173 The Kid In You Never Dies
Episode 172 Going Vegan In The New Year
Taking Hip Hop and our power back
Ageism In Hip Hop
Hip Hop Appreciation
Knowledge- The Lost Element
Episode 167 Chasing Your Dreams
Episode 166 The Real You
Winter is coming
Episode 164 Mind Your Business
Episode 163 Let’s Get Crafty
Episode 162 Building our future Special Guest Ke'Mo
Episode 161 Inner and Outer Alchemy
Episode 160 Detoxifying Your Life
Episode 159 Financial Freedom
Episode 158 It’s Me Only Better
Episode 157 The 4 Rs
Episode 156 Get Down With Reading
Episode 155 Make Something Better
Episode 154 Do Good, Be Good
Episode 153 Living In Luxury
Episode 152 Celebration Not Competition
Episode 150 A Dash of Love For Children
Episode 149 Authentically Speaking Special Guest: Shanta Generally
Episode 148 Delayed Gratification
Episode 147 Fine Tuning Your Self-Care
Episode 146 Women And Motherhood
Episode 145: Women in Bussness
Episode 144 Women In Media
Episode 143 Women in Health and Wellness
Episode 142 Financially Fit
Episode 141 Be More Observant
Episode 140 The Negative Mind
Episode 139 Vegan Foodies
Episode 138 Radical Self-Care
Episode 136 Fresh And Fit For 2022
Episode 136 She’s Selfish
Episode 135 I Thrive
Episode 134 Own Your Own Kingdom
Episode 133 Nothing Compares To You
Episode 132 2021 Year End Wrap Up
Episode 131 Black Mental Health Awareness
Episode 130 Motivating Our Youth
Episode 129 Strength During Weakness
Episode 128 Where Does Hip Hop Go From Here?
Episode 127 Women in Hip Hop
Episode 126 Physiologic effects of Hip hop on the Black community
Episode 125 What Is Hip hop
Episode 124 Pen Of The Writer
Episode 123 Love Is A Parable
Episode 122 Why Representation Matters W/ Special Guest: Michelle Person
Episode 121 Fall Into Reading
Episode 120 What If? w/ guest Difrent
Episode 119 Preparing for fall
Episode 118 Happiness over everything
Episode 117 Being Assertive
Episode 116 Friends
Episode 115 Think like a Leader
Episode 114 Building a Support Team
Episode 113 Taking Care of Yourself
Episode 112 Create The Life You want
Episode 111 The Man-ual w/ quest Andre A.J. Carter
Episode 110 An Attitude of Gratitude
Episode 109 Write your Heart Out
Episode 108 Game Time for Adults
Episode 107 Follow Your Inner Voice
Episode 106 “Black Boy Arise” with special guest Trey Styles
Episode 105 The Road Well Traveled
Episode 104 Retail Therapy As Self Care
Episode 103 Eat To Live
Episode 102 Mind Your Own Business
Episode 101 Get Outside
Episode 100 Physical Self care
Episode 99 Spiritual Self Care
Episode 98 Financial Self Care
Episode 97 Professional Self Care
Episode 96 Accountability
Episode 95 The benefits of Self care
Episode 94 Public Decorum
Episode 93 “Identity Development”
Episode 92 Detoxify your life
Episode 91 What About Your friends
Episode 90 The Plant Life
Episode 89 Coping With Corona
Episode 88 “Finding our Roots”
Episode 87 Boost Your Spirituality Special Guest: S. Ali Myers
Episode 86 “Mindful planning and vision boards”
Episode 85 “Age Is Just A Number” Guest Robin Jvet Mobley
Episode 84 New Year Better You
Episode 83 Powerful Wombman Special Guest; Latonya Yvette
Episode 82 Self-Work Matters Interview with Conscious
Episode 81 Pretty Priestess Interview with Chekesha The Mystic
Episode 80 Rising with Chango
Episode 79 “Behind The Music w/Special Guest MC Picket Fence”
Episode #78 “Getting Your Affairs in Order”
Episode 77 Mindfulness 101
Episode 76 “Coming of Age and Overexposure”
Episode 75 “Weaponizing the Police”
Time For School
Episode 72 “Who Am I”
"Like It Or Not We Got Kamala"
The Double Standard of Sexuality
Stop Looking For A Savior
Episode 69 "Minding Your Money"
Health and wellness for Black Men
“Speak woman, and be heard"
“Mental health is Sexy”
“Let’s get physical”
Episode 63 "Police Reform"
Episode 62 "Are you raising a boy or are you raising a Man?'
Episode 61 part 2 “Positive Masculinity”
Episode 61 part 1 “Positive Masculinity”
“Policing the police”
Episode 59 “Racism during the Rona”
“I Can’t Go Vegan, Or Can I?”
“Opening The World”
“Stay Home and Use Common Sense” Pt1
“Boss Moves”
“Circle of Blessings”
“Educate Yourself”
"Great Transformations"
Boost Your Immune System
"Surviving Containment"
"Difficult Conversations"
“How Deep Is Your Love?”
“The Gift”
“From Victim to Victor”
“Yoga Does a Body Good”
“ The Invisible Black Woman”
“Think Outside The Box”
“The Hug Felt Around The World”
“New Year, New Me”
“The Favorite Child”
Making Achievable Goals
“Coping With Stress”
“Setting Goals That Work”
“Can We Talk?”
“Making Yourself The Black Sheep”
“Over Protective Fathers”
“Power Moves”
“Civil Rights Act Overturn”
“Live, Laugh, Love”
“To Forgive is Divine”
“The Prison of Your Mind”
“Eating To Live”
“White Privilege”
“Revolt Summit”
“Family Matters”
“Diamond In The Rough”
“Dealing With Negative Thoughts”
“How To Relax After Trauma”
“Working Through Stress”
“Before I let Go”
“Finding Fulfillment”
“Back To School, Back To Reality”
“The Power Of Spoken Word”
“Summer of Self-Care”
“Supporting Our Future”
“After The Storm”
“The Toils of Parenthood”
“Pulling Rank In Relationships”
“R-E-S-P-E-C-T”
“First Love Yourself”
“Be In The Now”
“Doing The Work”
“The Beauty of Womanhood”
“Can You Heal Your Heart”
“Service is Self-Care”
“Clean Eating, Clean Thinking”
“Bare Legged Truth”
“Parenthood/Parenting”
“From Boredom to Board Room”
“Relationships 101”
Mental health Matters