PODCAST · society
Follow Your Kind
by Krystyna R.
Conversations with heroes of plant-based nutrition, activism, conscious capitalism, self-discovery and passion hosted by Krystyna R. - an Atlanta resident with a mission to build a community around kindness and healthy living.
Episodes
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John Adamson Walks Into a Vegan Cocktail Bar... in 2048
John Adamson is the founder and owner of Neon Tiger, a cool, hip, concept-driven restaurant and bar in Charleston, SC. If you are in the area - you have to visit! Neon Tiger just won The Best New Restaurant in Charleston. And if know anything about the food scene and the level of competition…
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Colin Zhu, DO, DipABLM, Chef on THRIVING: Why We Should and Where to Start
Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the…
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Trish Ahjel Roberts and the Quest for Mind-Blowing Happiness
Trish Ahjel Roberts is on a mission to share her revolutionary 12-step approach to mind-blowing happiness with the world. She is a self-actualization coach, yoga and meditation instructor, happiness expert and founder of HoneyButterflyz LLC and Black Vegan Life™. Trish was born and raised in...
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Adam Sud on Addiction, Recovery and Remembering Your True Self
In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of...
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Hanni Berger on Cultivating More Joy in Your Life
Hanni Berger is a speaker and the CEO of JOYVIAL, an online network of professional health coaches who help you live your healthiest, most joyful and fulfilled life. With 20 years of prior experience in the hospitality industry, she managed large teams, millions of dollars in revenue, and as such...
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Laurie Marbas, MD on Finding a Plant-Based Doctor and Expedited Healing
Laurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat…
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Sujit Sharma, MD on the Philosophy of Gut Health
Dr. Sujit Sharma is a Harvard-trained pediatric ER doctor in Atlanta, Georgia. He is the CEO at Chuice, an innovative food company, and a member of the board of directors of Georgia Organics. He is a researcher working on a manuscript about respiratory diseases. He is a father, a husband and a...
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Toni Okamoto on Going Plant-Based... on a Budget
TONI OKAMOTO is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save money by eating veggies. She’s also author of the Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast....
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Abigail Oberla on Plant-Based Elevator Speeches at MinuteClinics
Abigail Oberla, MS, APRN, FNP-C, DipACLM is a Family Nurse Practitioner and a Certified Lifestyle Medicine Healthcare provider. She works at the MinuteClinic where she regularly sees patients coming with specific and urgent concerns. Abby has found a way to weave in lifestyle medicine in very…
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Matt Tullman on Complementing Your Diet
Matt Tullman is a Cofounder of Complement, Managing Partner of No Meat Athlete and the Founder of 80 / 20 Plants. A successful entrepreneur, innovator, creative thinker who is “passionately curious” as Einstein puts it, athlete, dad - Matt is focused on creating the best quality vegan nutrition...
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Michael Greger, MD on How to Survive a Pandemic
Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International…
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Zach Burns on the Art and Science of Being a Vegan Doctor
Zach Burns is a 3rd-year DO/MPH student at Nova Southeastern University in Florida. A plant-based nutrition advocate, he attends medical school to help improve the lives of human and non-human beings. Zach founded the local organization Plant-based Healthcare to engage classmates in clinical...
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Brooklyn Borough President Eric Adams on Being Planted, and Not Buried
Eric Leroy Adams is Brooklyn Borough President. A former policeman of 22 years, Eric fought for racial equality in addition to fighting against crime. From 2006 to 2013 he was a Democratic State Senator in the New York Senate and in November 2013, Adams was elected Brooklyn Borough President, the...
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Sharon Bergquist, MD: Leading the Way with Lifestyle Medicine at Emory and Beyond
Dr. Sharon Bergquist is a Rollins Senior Distinguished Clinician, Master Clinician, and Assistant Professor of Medicine in the Division of General Medicine and Geriatrics at Emory University School of Medicine. She earned her Bachelor of Science from Yale University and medical degree from…
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Veganism with a Soul...and Soul Eubanks
Christopher "Soul" Eubanks is a prolific and talented animal rights activist local to Atlanta, GA. Film-maker, music creator, photographer and organizer - Soul uses his talents to raise awareness about the the issues he cares about, especially animal advocacy. He is a co-lead for Atlanta…
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Eat Plants and Thrive with Vince Rountree, ChE, MBA
Vince Rountree is passionate about helping people with diabetes, high blood pressure and high cholesterol to reduce their dependency on medication or get them off meds completely. How can he do that? The latest scientific evidence strongly supports that the Standard American Diet is the cause of...
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Ryan Bulzan on The Humane League and Impact Squad
Ryan Bulzan is the Regional Field Organizer for The Humane League - the non-profit organization that exist to end the abuse of animals raised for food. Ryan works with individuals and groups across multiple states in the Southeast US, and inspires volunteers to take on leadership roles for THL’s...
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Leigh Saluzzi on Normalizing Vegan with Atlanta Veg Fest
Have you wondered about the people behind Atlanta Veg Fest?? (Which, by the way, is coming up on SATURDAY NOVEMBER 9th!!! - http://atlantavegfest.com ) Meet Leigh Saluzzi!!! Leigh Saluzzi is an Executive Director & Director of Vendor Relations at Atlanta Veg Fest - Atlanta Veg Fest is a 501(c)(3)...
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Bobby Sud and a Million Dollar Vegan Campaign
Bobby Sud is a Film Director, Producer and Cinematographer. He is an Organizer and Board Member of LA Animal Save, LA Fur Save, and LA Health Save and Vigil Photographer. You may remember our previous conversation from episode 34, where Bobby shared his personal journey towards health that…
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Leah Garcés on Grilling the Chicken Industry
Leah Garcés is a founder of Compassion in World Farming USA and, as of October 1, the first female President of Mercy for Animals (MFA) - an international nonprofit animal protection organization founded in 1999 by Milo Runkle. Mercy For Animals is dedicated to preventing cruelty to farmed…
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For the Love of Animals with Andie Thompkins, PhD and the Executive Director of Full Circle Farm Sanctuary
Andie Thompkins, PhD, is the Executive Director at Full Circle Farm Sanctuary - non-profit located an hour south from Atlanta and a safe haven for rescued farmed animals who otherwise would be lost, suffering, and forgotten. FCFS provides a loving, forever home for over 170 precious individual...
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Kayla Swope on Being Kind to Animals and the Power of the Personal Story
Kayla Swope is the animal care manager and the main caretaker of the 170 residents of Full Circle Farm Sanctuary (FCFS) - a non-profit located in Warm Springs, GA, dedicated to countering the undeniable cruelty and exploitation inherent within animal agriculture, providing loving lifetime homes…
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Amy Burkman on Doing Art for Good
Amy Burkman is an amazing muralist and live performer who creates these beautiful paintings. In the matter of minutes. On stage. To music. With paint flying everywhere... And you have no idea what is happening until she lays a final stroke, flips the canvas and reveals to you a beautiful face of…
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Farm of the Free, Land of the Beautiful Beasts with Carmen and Greg Pope
There are different kinds of activism. Some people give up meat, some give up leather, some... give up their house and start a farm sanctuary! How? That was my question exactly! How DO YOU start a farm sanctuary? Ask Greg and Carmen Pope and they will tell you. These two are the founders of the...
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Aaron Stuber on Stepping Down from Cardiac Unit and Stepping Up to Life Fueled by Plants
Aaron Stuber, RN, BSN, DipACLM graduated from Oregon Health & Science University School of Nursing in 2013. Since that time he has worked in a variety of in-patient, acute care settings from cardiac step-down to Behavioral Health as well as out-patient Urgent and Primary Care. Most of his…
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Christian Klamroth, Owner of Clorofila, on Being the Lighthouse of Conscious Healthy Plant-Based Living
Christian Klamroth is an owner of Clorofila - a beautiful vegan restaurant located in Playa Del Carmen, Mexico. The restaurant is truly a full package - it is cozy and hip, it has welcoming staff and beautifully prepared food that is extremely nutritious, yet doesn't not sacrifice the flavor, the...
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Bobby Sud, Filmmaker and Activist, on Getting Up Close and Personal with Animal Suffering
Bobby Sud is an accomplished filmmaker and a recognized vegan activist who is closely involved with the movement. Bobby is currently working with Shaun Monson (the director of “Earthlings” and “Unity”) on a new documentary called “Overhaul”, which we discuss during the interview. Bobby is also a...
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Sujit Sharma, MD & CEO of Chuice, on Solving Health Crisis through Food Innovation
Dr. Sujit Sharma is a Harvard-trained pediatric ER doctor in Atlanta, Georgia who is also the CEO at Chuice, an innovative food company, and a member of the board of directors of Georgia Organics. I met Dr. Sharma at Forward Food conference a few months ago where we clicked immediately as I asked...
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Becky Streipe on Making Kale Magic and Plant-Based Fairy Dust
Becky Striepe (rhymes with “sleepy”) is a vegan food writer and cookbook author with a passion for making deliciously easy vegan meals. At her blog Glue & Glitter, you’ll find simple vegan recipes that don’t sacrifice flavor. If you have been waiting on a conversation on "how to" - this is it....
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Palden Beri on Living as a Tibetan Monk and the Art of Sand Mandala
Palden Namgyal Beri is a Tibetan monk and an Assistant Professor at Drepung Loseling Monastic University in India. Palden was one of the lamas participating in "Healing and the Arts" exhibition that took place at Emory University Hospital in Atlanta, GA - the first stop on the tour of more than…
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Adam Sud on Overcoming Addiction and Recovering Your True Self
Adam Sud is a speaker, a diabetes and food addiction coach at Mastering Diabetes and an amazing human who lives a life of purpose and service to others. Adam has an incredible story of overcoming food and drug addiction, reversing heart disease and type 2 diabetes, and coming back from a dark…
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Ree Shreeves on Conscious Consumerism and Zero Waste
Anamarie "Ree" Shreeves is an earth advocate, who works closely with environmentally-driven organizations to support and promote their mission. Ree started her zero waste habits in April 2014, and simultaneously established a brand and founded a blog called Fort Negrita. At one point, it took her...
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Jackson Long on #FiberFebruary and Finding the Middle Path Powered by Plants
Jackson Long is a mountain athlete, a podcaster, videographer and photographer, co-founder of Thought for Food podcast and brand, TEDex speaker, beholder of Certificate in Plant-Based Nutrition from eCornell, an animal activist and an incredibly funny humble caring person on a continuous path of...
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Nichole Dandrea on Chocolate, Kindness and 53 Reasons to Eat More Plants
Nichole Dandrea is a plant-based registered dietitian with a passion for the powerful healing properties of whole foods and the positive effects of plant-based eating for animals and the environment. Nichole shares her plant-based inspiration through Purely Planted website, blog and social media,...
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Robby Barbaro on Mastering Diabetes with Plants
Robby Barbaro is a co-founder of Mastering Diabetes Program - an online coaching program that has changed the lives of more than 3,000 people around the world living with type 1 diabetes, type 1.5 diabetes, prediabetes, type 2 diabetes, and gestational diabetes. Before that Robby spent several...
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Dominick Thompson Challenges You to Eat What Elephants Eat
Dominick Thompson is a leader in the vegan community and founder of Crazies and Weirdos®, Eat What Elephants Eat and the Running Herd. Prior to his current role as a social entrepreneur and activist, he was a healthcare executive responsible for the business development and management of critical...
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Leah Garcés on Constructive Activism and Mercy For Animals
Leah is the President of Mercy for Animals (www.mercyforanimals.org) and founder of Compassion in World Farming USA (www.ciwf.com). She is the author of the forthcoming book 'GRILLED: Turning adversaries to allies in the fight to change the chicken industry', to be published by Bloomsbury in the...
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Jacob Aqua Spreading the Ripples of Kindness
Jacob Aqua is a wellness coach, a mindfulness advocate and a co-founded Good Vibe Tribe, a club at Emory that uses holistic wellness techniques to give students the tools to succeed emotionally in the college environment. Jacob shares his journey, the personal challenges and struggles he went...
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"Go Out and Prevent Heart Disease!" with Lori Boyd, MSN, RN-BC, CVN
Lori Taylor Boyd, MSN, RN-BC, CVN is a coordinator at Joe R. Utley Heart Resource Center in Spartanburg Regional Healthcare System. Lori has been a nurse for over 40 year. 9 years ago she has been asked to start a heart resources center and was told to "go out and prevent heart disease"... No...
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Rebecca Portman and Thinking Forward with Forward Food
Rebecca Portman is a Food and Nutrition Coordinator at Forward Food, a program of Humane Society of United States. Rebecca assists school districts, hospitals, colleges, universities, detention centers, and the like to integrate plant-strong options into their systems. I first met Rebecca at the...
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Empowering People through Living Food with Chef Zu
Chef Zu is a Holistic Nutritionist, Urban Agriculturalist & Plant Based Chef who focuses on providing "Health & Wellness" to less fortunate communities through facilitating programs based around culinary arts, agriculture and nutrition. Chef Zu has a passion and love for studying the science of...
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Evelisse Capo and The Food Pharmacy
Evelisse Capó is a Doctor in Pharmacy, health and nutrition educator, and cooking instructor. Dr. Capó is originally from Bayamón, Puerto Rico where she developed a love for cooking by her grandmother’s side. She completed a Bachelor's degree in Science at Purdue University and her Pharm D....
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Plant-Based Myth-busting with Dr. Pamela Fergusson: From Raising Kids to Running Marathons
Dr. Pamela Fergusson is a Registered Dietitian with a PhD in nutrition, and over 15 years of experience of working in the field. She is currently in private practice in British Columbia, Canada. Pamela has been featured on many podcasts, spoken at Plant-Based Prevention of Disease conference, the...
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Jen Foley and the Power of Individual Activism
Jen Foley is an amazing, fun, kind and educated person, who embraced a vegan lifestyle 24 years ago and has been dedicated to sharing her message and experience with others ever since. Jen is one of the admins for Vegan Atlanta group, which has more than 8000 members and is in the heart of the...
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Driven by Curiosity: Ultra Running and Plant-Based Diet with Jackie Merritt
Jackie Merritt is a physical therapist and biomechanist, she has a PhD in Neuroscience, and has completed FOUR 100 mile races. She has finished F7 (seventh female) in Western States 100 mile Endurance Run in 2017. And she has done it all on a plant-based vegan diet! It is a conversation about her...
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Tara Kemp on Food and Feels: Bringing Self-Love to Your Relationship with Food
Tara Kemp is a health coach, a plant-based nutrition expert, and a dear friend from P-POD. Her impressive resume includes working with titans like Engine 2, PCRM, Forks Over Knives and Mastering Diabetes, just to name a few. Tara has also started an interdisciplinary PhD program bringing together...
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Brittany Summerlin, Living with Type I Diabetes and Eat Well ATL
Brittany Summerlin is an Atlanta-based, Registered and Licensed Dietitian Nutritionist. She is currently working with the Strong4Life program at Children's Hospital of Atlanta. Brittany has just launched Eat Well ATL - her private nutrition practice that provides a balanced approach to nutrition...
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Kathy Pollard, Sustainable Diet and the Upcoming "Climate Party!"
Kathy Pollard, MS is a is co-founder, with Micaela Karlsen, MSPH, of the dietary transition program and website, SustainableDiet.com, offering articles, recipes and support for a plant-based life. Kathy is a Member of the Board of Directors at Plant-based Prevention Of Disease, Inc. and a faculty...
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Jim Corcoran: Environmentalism, Animal Activism and Vegan Diet
Jim Corcoran, or JC, is a dear friend and a member of my PPOD Family. JC has been vegan for 30 years and is an engaged member of animal rights movement both locally and nationally. He is a Director of Plant Peace Daily, a VP of Animal Protection Voters, Business Developer of Root 66 Food Truck…
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Lori Clark: For the Love of Fitness, Nutrition... and People!
Lori Clark is a fitness instructor, nutrition and wellness coach in Atlanta, GA. She is a wife, mother of 6, grandmother of 4, and is CRAZY about fitness and nutrition! She also loves people, an it really comes through in everything she does. I first met Lori at the Plant-Based Prevention of...
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Frequently Asked Questions
How many episodes does Follow Your Kind have?
Follow Your Kind currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Follow Your Kind about?
Conversations with heroes of plant-based nutrition, activism, conscious capitalism, self-discovery and passion hosted by Krystyna R. - an Atlanta resident with a mission to build a community around kindness and healthy living.
How often does Follow Your Kind release new episodes?
Follow Your Kind has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Follow Your Kind?
You can listen to Follow Your Kind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Follow Your Kind?
Follow Your Kind is created and hosted by Krystyna R..
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