PODCAST · education
following energy
by Staci Boden
Following energy explores how energy healing and somatic wisdom can be both practical and magical. If you’re someone who does your inner work. If you’re ready to experience the potency in your heart, belly and bones. If you want to be the change Join host Staci Boden--somatic coach, energy healer, author and teacher--for down-to-earth conversations with guests that connect following energy with body wisdom to ignite potential. Energy often talks through work, health, relationships, leadership and life itself, but what is it trying to say? And how can listening to your body become a key for finding your way? Trust. Self-love. Courage. Resilience. Tune in and discover how following energy can help you embody what you most need to feel powerful and peaceful inside.
Episodes
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How Music Lyrics and Insurance Agents Can Free Recovering Good Girls
To learn how to start following energy with host Staci Boden enjoy a free mini-course by signing-up at Dancing-Tree. (The course is on the home page). You'll find Flesché Hesch at Work+Life+Motherhood. And for Flesché and Jessica's Girlfriends of a Certain Age, explore Substack, YouTube and all...
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How to Live With Ancestral Trauma in Heartbreaking Times
For a free download graphic of the Co-Commitment Practice referenced in this episode, contact [email protected].
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Navigating ADHD with Following Energy
This conversation begins with Jesse Kauffman, a psychotherapist who specializes in ADHD, offering a brief overview of ADHD as a nuanced journey. Host Staci Boden then shares how she began following the energy of ADHD through working with clients. From there, Staci and Jesse explore the meaning of...
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Deep Practical Play: (Some) Benefits of Following Energy
Host and lead somatic energy teacher, Staci Boden opens today's episode with a brief reflection about the shift with the podcast into following energy. From there, she offers a quick somatic practice, introduces her guest, Miki Johnson, and explore some deep, practical and playful benefits that...
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Meet following energy: The Podcast
It’s a new day. After several years and many episodes, the podcast formerly known as Turning Dead Ends into Doorways is evolving into following energy. What inspired the change and where are we headed next? Join host Staci Boden who shares her origin story with following energy and how current...
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Surrender: The Creative (No Faking) Practice to Birth New Dreams
How can surrender teach you to turn a dead end into a doorway in your life? Surrender is a creative practice for letting go but it can also include holding boundaries and birthing dreams. In this final episode of the season, host and somatic energy guide Staci Boden speaks with somatic…
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Intentions as Energy Medicine
How can an intention teach you to embody the root and the tip of a living wish? Inviting an intention to become a co-creative dance of discovery each day starts with remembering it. Join host and somatic energy guide Staci Boden and guest poet, author, strategic marketer, and life coach, Sage…
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Follow the Energy of Your Voice for Change
How can following energy help transform your wounds and activate your voice? Healing includes recognizing core wounds. Yet there comes a time to unwind the energy your wounds hold so they can’t sabotage your life. Join host Staci Boden and musician, activist and Voice of Change facilitator…
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Finding Intuition Through Your Senses
Rather than an amorphous sixth sense, what if a key for accessing intuition is right under your nose? Somatic energy guide, teacher and author Staci Boden begins this episode with a simpler way to connect with your unique intuition through bodily senses. Next, Adriana Cerundolo-- a sound...
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Your Body as a Compass for Trust
What if your body could become a trusted friend? As a nexus for health, pleasure, movement and life itself, body is THE doorway for transformation. Join Staci and guest somatic eco-therapy guide Erin Carper who explore how listening to your body when it feels lost or hurt can help you discover…
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Choice Outsmarts Control and Fuels Your Power
How can letting go of control increase your power? If you’re a recovering type A personality intrigued and yet nervous about following energy, meet your new best friend: choice. In this episode, Staci starts by connecting choice as a teacher with a tool for transforming codependency. Next, guest...
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Awareness as a Foundation for Waking Up
What makes awareness a foundation AND a lighthouse for awakening? From a soft whisper of potential to a core realization that takes you to your knees, awareness is essential for becoming more conscious. Join Staci and guest April C. Taylor for a conversation about developing awareness within...
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Fear as a Trickster in Your Life
“You’re going to do what? Is that really possible?” Whether it’s a nasty inner voice or churning stomach, fear often meets you on the threshold of change and tries to block the door. This episode begins with Staci sharing a short vulnerable reflection about following the energy of this podcast in...
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Intentions 101, What Do You Need?
How can a relationship with an intention teach you to follow energy? Without focus, energy becomes scattered. Instead, choosing a one-word intention pinpoints a quality or aspect of life to explore, and follow. Join Staci and guest Miki Johnson, coach, guide and business leader, for a meaningful...
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8 Steps for Living Outside the Box
Are you tired of control and want to let go but don’t know how? In this warm and down-to-earth first episode of season two, author and guide Staci Boden speaks directly to listeners introducing why and how the podcast is changing to reflect current times. The focus remains following energy to…
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Shifting Codependency to Find Choice Inside
Is your kid or spouse driving you up the wall? What about those voices in your head? In a world steeped in codependent relationship, Corona stress is heating up conflict, including within ourselves. Join Staci and guest Miki Johnson, co-founder of Job Portraits, for a paradigm-bending…
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Navigating a Pandemic with Energy Healing
How can we navigate fear and change in the midst of such global uncertainty? In this special episode, Staci and seasoned energy healer Jane Sanguinetti reveal the value of energy medicine as practical and essential self-care. Rather than some woo-woo notion, energy healing can be a guide and...
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Caring for a Disappointing Parent and Yourself
How do you show up with compassion and integrity for an aging sick parent who has disappointed you all your life? Meet Marianne, a warm hearted mid-life woman who wants more peace in relationship with her challenging 78 year-old mother. In this honest conversation, Staci holds space for Marianne…
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Following Intentions for Powerful Living
If 80% of New Year’s resolutions fail, how can we make positive changes in our daily lives? In this episode, Staci has a rollicking conversation with long-time sister traveler, Lori. Together, they connect following energy with intention setting as an accessible yet profound transformative...
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Seeing Past the Wife into the Woman
As much as we love our kids, surviving the early years of parenting can impact a relationship. Meet Lily, a 41 year-old mom and wife who misses her husband. After years of marriage, what does Lily want? And how can she invite more connection? Join Lily and Staci to explore how long-time spouses…
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Making Peace with a Relentless Body
How do you navigate constant inexplicable body pain? Meet Levitie, a 38 year-old woman who has been experiencing mysterious stomach issues for three years. Together, she and Staci explore how listening to a relentlessly talking body can facilitate surprising courageous decisions and a different...
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Connecting More with my Mom as an Adult
No matter how old we are or how much therapy we've had, certain moments with our parents can make us feel small and reactive. Meet Adele, a 37 year-old woman who longs to connect more with her mother. What's getting in the way? Join Staci and Adele to practice transforming hurt feelings into...
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Letting Go of a Dear Friend
Join Staci Boden and Stella for a conversation about old friends. What do you do when you want less and they want more? Does the friendship need to end, or can you find a new way forward together?
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Behind the Scenes: Surprise Moments of Realization
Staci shares some surprise moments with guests to illustrate how following energy facilitates new realizations.
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ABOUT THIS SHOW
Following energy explores how energy healing and somatic wisdom can be both practical and magical. If you’re someone who does your inner work. If you’re ready to experience the potency in your heart, belly and bones. If you want to be the change Join host Staci Boden--somatic coach, energy healer, author and teacher--for down-to-earth conversations with guests that connect following energy with body wisdom to ignite potential. Energy often talks through work, health, relationships, leadership and life itself, but what is it trying to say? And how can listening to your body become a key for finding your way? Trust. Self-love. Courage. Resilience. Tune in and discover how following energy can help you embody what you most need to feel powerful and peaceful inside.
HOSTED BY
Staci Boden
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Frequently Asked Questions
How many episodes does following energy have?
following energy currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is following energy about?
Following energy explores how energy healing and somatic wisdom can be both practical and magical. If you’re someone who does your inner work. If you’re ready to experience the potency in your heart, belly and bones. If you want to be the change Join host Staci Boden--somatic coach, energy healer,...
How often does following energy release new episodes?
following energy has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to following energy?
You can listen to following energy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts following energy?
following energy is created and hosted by Staci Boden.
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