Episodes
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Minisode 4 – Jimmy Moore’s Livin’ La Vida Low-Carb
Brandy and Alexis talk about the emotional connection people have to food after listening to Jimmy Moore's Podcast 'Livin' La Vida Low-Carb'. Alexis starts building her foundation of psychological thrillers starting with Hannibal.
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Minisode 3 – Priests and preaching what were teaching
Brandy and Alexis practice what they preach and dive right into a review of one the scariest movies of all time. One full of religion, vomit and of course, death.
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Minisode 2 – calorie stacking and cabin fever
Brandy and Alexis answer a patients email with more questions. They also discuss upcoming events and announce a special surprise segment for future minisodes.
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Episode 12: Bariatric Surgery
Brandy and Alexis talk statistics around bariatric surgery, implications and complications. How does medical weight loss work with surgical patients to help them reach their goals?
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Episode 11: Low Carb Diet Questions
Going backwards a bit, Brandy and Alexis go over low carb diets and how to get started right now. They also answer questions from listeners about probiotics, bacon and being a vegan. As always, thank you for listening. You can email us at [email protected] your stories, questions…
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Episode 10: Calories, Calories, Calories
This week Brandy and Alexis talk more about ketogenic diet and also the highly debated topic of calories. We tell you why calories in/ calories out is an outdated, completely wrong directive fed to us but he food industry and everyone has been duped. Stay tuned for more updates about upcoming...
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Episode 9: Anti-Obesity Medications
Brandy and Alexis talk Fen-Then, Phentermine and several other anti-obesity medications. Appetite control and upcoming events in March and May. Why is it called “For Fats Sake”? As always, thank you for listening. You can email us at [email protected] Share your stories, questions or...
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Episode 8: Ketogenic Diet
Brandy and Alexis tackle the ketogenic diet and intermittent fasting. What is Keto and why is it so popular? Implementing mechanical eating with low carb diets and transitioning to more advance nutrition plans such as intermittent fasting. As always, thank you for listening. You can email us at...
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Episode 7: Mechanical Eating
Brandy and Alexis talk basics when it comes to nutrition and the timing of eating. Before you jump into the ketogenic diet, start with mechanical eating. As always, thank you for listening. You can email us at [email protected] Share your stories, questions or comments. Find us on…
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Episode 6: The butter debacle
This week on FFS: Brandy and Alexis talk with Brandy’s sister Maija who is visiting from Sweden. Discussing the difference between the average diet of people in Sweden compared to the traditional American diet. As always, thank you for listening. You can email us at [email protected]...
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Episode 5: Body Image Pt. 2
This week on FFS, Alexis and Brandy bring Marlene back to discuss body image and how her own body image has changed throughout her life and career in relation to her weight. It is important to discuss why we view ourselves the way we do and learn how to treat ourselves better. As always, thank …...
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FFS Minisode 1: Turn the ambulance around
Brandy and Alexis read listener emails and answer questions about body shaming, blood sugar and boundaries. Brandy talks her way out the ambulance. As always, thank you for listening. You can email us at [email protected] your stories, questions or comments. Find us on social…
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Episode 4: Losing more than weight – Judi’s Story
Brandy and Alexis talk with a patient who found success on a Ketogenic diet. Brandy was able to turn a true skeptic who had struggled to keep weight off. Judi tells us how weight loss affected her life in more ways than just on the scale. As always, thank you for listening. You can email ……
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Episode 3: Body Image
This week on FFS: Brandy and Alexis talk with Marlene about body image and body positivity. Discussing the importance of mental health when facing challenges as well as when trying to lose weight. As always, thank you for listening. You can email us at [email protected] Share your...
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Episode 2: Sugar Addiction
Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They also talk about how environment affects weight and how behavioral change in necessary for long term success and better mental health. As always, thank you for listening. You can email us at...
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Episode 1: Our Story
In our first episode we talk about our own weight struggles and listeners learn more about why we created this podcast. Brandy created a platform where we could openly discuss the stigmas around weight, body image and mental health without judgment. We also wanted to provide a place to learn from...
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ABOUT THIS SHOW
A BLOG & PODCAST About Weight and other things
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Frequently Asked Questions
How many episodes does FOR FATS SAKE have?
FOR FATS SAKE currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FOR FATS SAKE about?
A BLOG & PODCAST About Weight and other things
How often does FOR FATS SAKE release new episodes?
FOR FATS SAKE has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to FOR FATS SAKE?
You can listen to FOR FATS SAKE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
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