All Episodes
Former Insomniac by End Insomnia — 147 episodes
Try Singing Your Worst Fear Tonight (Really)
The One Word That Stops a Worry Spiral
Your Scary 3 a.m. Thoughts Are Usually Wrong
The 3-step practice for sitting with anxiety at 2 a.m.
Why Pulling Harder Against Insomnia Keeps You Stuck
What "Accepting" Your Insomnia Actually Means (It's Not Giving Up)
Why Caring Less About Sleep is the Key to Sleeping Well
What to Actually Do in the Hour Before Bed
The One Habit That Sets Your Body's Sleep Clock
Why Spending More Time in Bed Often Makes Insomnia Worse
You Don't Need 8 Hours of Sleep (And Insomnia Won't Kill You)
The Hardest Part of Recovering from Insomnia Isn't What You Think
The 6-Second Practice That Calms Your Nervous System
Why You're Far More Capable on Bad Sleep Than You Believe
Why "I'll be Happy When I Sleep Again" is a Trap
You Don't Have to Give Up Coffee to Overcome Insomnia
Why Your Nervous System Isn't Broken (Even When It Feels Like It)
The Counterintuitive Rule for What To Do When You Can't Sleep
What If You Stopped Trying to Sleep Tonight?
Try Singing Your Worst Fear About Sleep Tonight (Seriously)
Why Your Mind Lies to You at Night (And How to Stop Believing It)
Why Your 3 A.M. Thoughts About Sleep Are Almost Never Accurate
The 3-Step Exercise That Changes How Insomnia Feels
You're Making Your Insomnia Worse (But Not in the Way You Think)
The Counterintuitive Skill That Calms Insomnia Without Fixing Sleep
Why Leaving Your Bed Can Calm Your Body
If You Can’t Sleep, Stop Lying There In Silence
What to Do When Your Body Won’t Sleep and Your Mind Won’t Stop
You Do Not Need to Stop Anxious Thoughts to Sleep
“I won’t be able to get through tomorrow if I don’t sleep tonight.”
The Moment You Stop Fighting Sleep is the Moment it Starts Changing
Why Naps Quietly Keep Insomnia Alive
Why Spending More Time in Bed Often Makes Insomnia Worse
How long until I recover from insomnia?
Beyond CBT-i
Why Common Sleep "Fixes" Fail (and What to Do About It)
Why Sleep Efforts Backfire (and What to Do Instead)
Why Trying to “Make” Yourself Sleep Doesn’t Work — And What Actually Does
The Real Reason Insomnia Becomes Chronic (and How to Reverse It)
How Insomnia Starts (And Why It Gets Worse)
Still Think Your Insomnia Is ‘Different’? Listen to This.
What Finally Helped Me Escape Insomnia
Why Nothing Has Worked for Your Insomnia
A Sleep Setback Doesn’t Mean You’re Back at Square One
What the Journey Out of Insomnia Actually Looks Like
7 Mindset Shifts That Will Help You Sleep Better
This One Practice Rewires Your Nervous System...And Your Nights.
The Most Overlooked Skill In Insomnia Recovery
You Can Enjoy Life Again, Even Before Sleep Improves
A Buddhist Philosophy for Working Through Insomnia
When Insomnia Makes You Pull Back From Life
Can't Sleep? Get Out of Bed
Stuck in Bed, Wide Awake? Try This (No Mindfulness Required)
Awake At 2 AM Again? Here’s Something You Can Try
You Are NOT Your Thoughts
Change Your Thoughts, Change Your Sleep
The Two Types of Pain That Keep You Up at Night
The Surprising Mindset Shift That Helps You Sleep Better
These 5 Nighttime Habits Might be Keeping You Up
Can’t Sleep? Try This Intead of Tossing and Turning
You Are Not Your Thoughts (Especially the Anxious Ones)
The Thought That Keeps You Up—and How to Respond Differently
Why Trying to “Beat” Insomnia Makes it Worse
A Gentle Shift to Quiet Your Mind at Night
A Simple Way to Help Your Body Feel Sleepy Again
How Long Does Insomnia Recovery Take?
The "Gold Standard" For Insomnia
How to Stop Trying Too Hard to Sleep
Is Blue Light Bad for Insomnia?
To Sleep at Night, Stop Doing These 7 Things
How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)
Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)
Can’t Sleep? This is Why
The ONLY Two Things That Control Your Sleep
5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can)
Breaking Free From Insomnia: My Journey and What I Learned
Setbacks During Insomnia Happen — and That’s Okay
How Does Insomnia Recovery Look Like?
Find Support to Help Overcome Insomnia
Rough Nights Are An Opportunity
How to Stop Self-criticism During Insomnia
Finding Meaning During Insomnia
Should I Stop Coffee, Alcohol During Insomnia?
Reclaiming Your Daily Life During Insomnia
How to Manage Hyperarousal Symptoms at Night
How to Stop Worrying About Sleep
What To Do If You Toss and Turn All Night
How to Manage Anxious Thoughts Around Sleep
Working With Painful Emotions During Insomnia (Exercise Inside)
Want to Beat Insomnia? Drop the Rope
Caring Less How You Sleep at Night
How to Wind Down Before Bed
How to Fall Asleep Quick and Easy
Will Insomnia Do Something Bad to Me? How Long Until I Recover?
The “Gold Standard” for Insomnia
To Sleep Normally Again, Stop Doing These Things
The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)
Reversing the Factors That Maintain Insomnia
Why Won't My Insomnia Just Go Away?
What Causes Insomnia to Develop?
“I’ve Tried Everything for Insomnia and Nothing Works!”
The Only Solution I Found for Insomnia
How to Manage Setbacks During Your Insomnia Recovery
The Science Behind Ending Insomnia
How to Reduce Sleep Anxiety (Through Self-Compassion)
How to be Resilient After a Bad Night
How to Manage Hyperarousal Symptoms at Night
Overcoming Nighttime Panic
Insomnia Weighing on Your Career or Business?
A Former Insomniac’s Journey to Restful Nights
Waking Up During the Night is Normal
“I Have Insomnia, But I’m Not Anxious About Sleep...?”
The 8 Phases of Insomnia Recovery
To Beat Insomnia, Go About Your Life Normally
How Long Should I Spend in Bed?
To Sleep Better at Night, Stop Doing These 10 Things
The Truth Behind What Keeps Insomnia Going
How Long Does it Take to Recover from Insomnia?
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia
How to Make Peace With the Discomfort at Night
What To Do When You’re Awake in Bed
What to Do Before Going to Bed
To Fall Asleep Quick and Easy, Do This
Find Support Overcoming Your Insomnia
Don't Blame 'All' Your Problems on Insomnia
Rough Nights Аre Аn Оpportunity
You Are NOT an Insomniac
Finding Resilience During the Day After a Bad Night
To Beat Insomnia Embrace Discomfort at Night
What to Do at Night When You Can't Sleep
The Effortless Way to Prepare for Sleep (How to Wind Down)
Transform Your Sleep: The Power of a Proper Sleep Window 🌙
Unlock the Secrets of Sleep: the Two Forces that Guide Your Slumber
The Truth Behind Your Sleepless Nights
From Tired to Inspired: The Science Behind Beating Insomnia with Sleep Knowledge
Listen to This if You Think Your Body or Brain is Broken (Hint: It Isn’t)
The Truth About Nighttime Rituals: How to Really Beat Insomnia
Shedding Light on Sleep: How Your Daytime Routines Might Be Keeping You Awake
The Paradox of Sleep Efforts: Finding Real Rest
You Can’t Force Yourself to Sleep, Yet Here Are Ways You Try To
The 8 Phases Before a Peaceful Sleep From Insomnia
The ONLY Two Factors That Control Your Sleep (Nothing Else Can)
No, Your Insomnia is NOT Unique (I Know You Think It Is)
How Insomnia Occurs and Why It’s Maintained
You Are NOT Broken and Insomnia Will Not Kill You
8 Major Ways We Are Sabotaging Sleep During Insomnia
6 Proven Steps I Followed to End My Insomnia After 5 Years of Brutal Suffering