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PODCAST · health

FREALIX

by FREALIX

HEALTHIt’s all about Health. About psychological and physiological Health. About Sport and Nutrition. About Fasting, Eating, Groceries, Fitness, Running, Climbing, Calisthenics, Bodyweight, Athletics, Boxing, Fitness tracking, Parkour.https://linktr.ee/frealix

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Episodes

  1. ADDING ELECTROLYTES TO MY SUPPLEMENTS

    UNBOXING ELECTROLYTE COMPLEX FROM NUTRAVITA 20230304101008 https://linktr.ee/frealix

  2. ADDING TURMERIC/ CURCUMIN TO MY SUPPLEMENT STACK

    WHY I DECIDED TO & UNBOXING THE NUTRAVITY TUMERIC CAPSULES FROM AMAZON 20230304095111 https://linktr.ee/frealix

  3. SINGLE NUMBER FOR HEALTH?

    DISCUSSING RHR, VO2 MAX & BIOLOGICAL AGE AS OVERALL HEALTH INDICATORS 20230302085702 https://linktr.ee/frealix

  4. IS THIS 4€ SLEEP MASK FROM AMAZON ENOUGH?

    SIMPLE VS MORE ADVANCE SLEEP MASKS 20230225080806 https://linktr.ee/frealix

  5. MY RESTING HEART RATE IS AGAIN DOWN TO 46

    FROM 52 TO 46, BACK & BACK DOWN AGAIN IN 8 WEEKS 20230224094856 https://linktr.ee/frealix

  6. VICIOUS CYCLE OF INCREASING BODY FAT

    IS INCREASING BODY FAT A ONE WAY STREET? 20230223083517 https://linktr.ee/frealix

  7. OPTIONS FOR TRACKING LIGHT EXPOSURE

    THEORETICAL HARDWARE & SOFTWARE SOLUTIONS FOR TRACKING LIGHT & SUN EXPOSURE 20230223082132 https://linktr.ee/frealix

  8. UNBOXING 5KG MINT/ PEANUT CHOCOLATE PROTEIN POWDER FROM BULK

    GOT THE FLAVOURED ONES IN ORDER TO POSSIBLY PREVENT MALADAPTIVE BEHAVIOUR THROUGH CRAVINGS 20230222203530 https://linktr.ee/frealix

  9. MY CURRENT SUPPLEMENT STACK FOR LONGEVITY

    OMEGA 3, VITAMIN CAPSULE, CREATINE & SPICES I TAKE DAILY 20230213155832 https://linktr.ee/frealix

  10. HOW SUPERMARKETS ARE DESIGNED TO MAKE YOU BUY JUNK FOOD

    ON THE MISALIGNED INCENTIVES OF A SUPERMARKETS LAYOUT TO DRIVE REVENUE & PROFIT AT THE COST OF DECREASING CUSTOMER HEALTH 20230205134943 https://linktr.ee/frealix

  11. DID I IMPROVE MY EGM 1RM?

    2.5 MONTHS OF USING EGYM/ PRECOR/ PREVA’S AUTOMATED STRENGTH TRAINING MACHINES ON AVERAGE WEEKLY 20230204192824 https://linktr.ee/frealix

  12. NATURE ALREADY CAME UP WITH A MEAL REPLACEMENT SHAKE

    HOW EVOLUTION SOLVED THE PROBLEM OF TRANSFERRING FOOD BETWEEN HUMANS 20230130135447 https://linktr.ee/frealix

  13. WHY I USE A GARMIN AS WELL AS A GALAXY WATCH

    REDUNDANT TRACKING WITH TWO SPORTS/ SMART WATCHES, THE GARMIN FENIX 6S PRO & THE SAMSUNG GALAXY WATCH 4 20230128094228 https://linktr.ee/frealix

  14. TOOK MINOXIDIL FOR 8 WEEKS

    TO PREVENT ASSUMED ANDROGENIC ALOPECIA/ MALE PATTERN HAIR LOSS 20230127101848 https://linktr.ee/frealix

  15. ON ““WHAT I’VE LEARNED’S” “EATING 30 EGGS FOR 30 DAYS””

    ON THE EFFECTS OF DECREASING HABIT STABILITY 20230127100933 https://linktr.ee/frealix

  16. COMPARING THE GARMIN FENIX 6S PRO TO THE GARMIN FORERUNNER 255S

    2 SMALL & COMPARABLY AFFORDABLE GARMIN WATCHES 20230127100140 https://linktr.ee/frealix

  17. DECIDED TO TAKE CREATINE

    INCREASING MY “STACK” FROM MULTIVITAMIN & OMEGA 3 20230124102858 https://linktr.ee/frealix

  18. ON THE UNHELPFULLNESS OF BRO SCIENCE

    HOW COMMUNICATION STANDARDS SHAPED MY FITNESS JOURNEY 20230121100521 https://linktr.ee/frealix

  19. CUT OFF MY LONG HAIR & BEARD TO GET LEANER

    AND IMPROVE MY POSTURE 20230115095718 https://linktr.ee/frealix

  20. TRIMMING OFF 2 YEARS OF BEARD GROWTH

    DECIDED TO RESET IT AT LEAST EVERY 2 YEARS 20230114224805 https://linktr.ee/frealix

  21. COMPARING COST OF GARMIN VS WHOOP

    ONE TIME PURCHASE & LIFELONG SUBSCRIPTIONS OF BOTH FITNESS TRACKERS 20230112084721 https://linktr.ee/frealix

  22. COMPARING COST OF GARMIN VS WHOOP

    ONE TIME PURCHASE & LIFELONG SUBSCRIPTIONS OF BOTH FITNESS TRACKERS 20230112084721 https://linktr.ee/frealix

  23. SETTING UP THE GARMIN FENIX 6S PRO

    SETTING UP A GARMIN SPORTSWATCH WITH GARMIN CONNECT 20230111174145 https://linktr.ee/frealix

  24. UNBOXING THE GARMIN FENIX 6S PRO

    COMPARING IT TO THE GARMIN FORERUNNER 255S MUSIC 20230111171036 https://linktr.ee/frealix

  25. CURRENT PROGRESS ON CALCULATION MY BIOLOGICAL AGE

    BASED ON MOSTLY FITNESS TRACKERS 20230105135010 https://linktr.ee/frealix

  26. 2 SMARTWATCHES ON MY 2 HANDS

    DOES THIS EVEN MAKE SENSE? 20230105095820 https://linktr.ee/frealix

  27. UNBOXING A PAIR OF VIVOBAREFOOT PRIMUS LITE III

    NEW PAIR OF VIVO’S PRIMUS LITE III MINIMAL SHOES 20230105093532 https://linktr.ee/frealix

  28. YOU CAN NOW CONNECT MYFITNESSPAL TO HEALTH CONNECT

    CONNECT GOOGLE FIT & SAMSUNG HEALTH VIA HEALTH CONNECT TO MYFITNESSPAL 20230105090018 https://linktr.ee/frealix

  29. YOU CAN SYNC GOOGLE FIT & SAMSUNG HEALTH WITH HEALTH CONNECT

    HEALTH CONNECT, PREVIOUSLY HEALTH PLATFORM NOW IS A NATIVE SOLUTION FOR SYNC BETWEEN SAMSUNG’S & GOOGLE’S FITNESS SERVICES 20230105085222 https://linktr.ee/frealix

  30. HOW I SYNC MY FITNESS DATA WITH HEALTH SYNC

    HEALTH SYNC & SYNC MY TRACKS ON ANDROID FOR CROSS PLATFORM FITNESS DATA SYNCHRONIZATION 20230105083309 https://linktr.ee/frealix

  31. WHAT THE GARMIN DASHBOARD LOOKS LIKE ON THE GARMIN FORERUNNER 255

    INSIDE THE GARMIN APP AFTER 1 DAY OF USING THE GARMIN FORERUNNER 255S MUSIC 20230105081502 https://linktr.ee/frealix

  32. UNBOXING THE GARMIN FORERUNNER 255S MUSIC

    FIRST IMPRESSION OF THE GARMIN FORERUNNER 255S MUSIC 20230104123854 https://linktr.ee/frealix

  33. MISPERCEPTIONS WHEN TRIMMING MY BEARD

    WHERE DO YOU BEST START TRIMMING? 20221212095935 https://linktr.ee/frealix

  34. TOOLS FOR MANAGING BODY TEMPERATURE

    USING TEMPERATURE EXPOSURE, FOOD QUANTITY & QUALITY TO MANAGE BODY TEMPERATURE 20221211142210 https://linktr.ee/frealix

  35. WHY I ORDERED THE GARMIN FORERUNNER 255S MUSIC

    WHY THE GARMIN FORERUNNER 255S MUSIC AS MY NEW SPORTS WATCH 20230104111519 https://linktr.ee/frealix

  36. WHY I SUPPLEMENT MY GALAXY WATCH 4 WITH A GALAXY FIT

    INCREASING STEP TRACKING ACCURACY WITH A GALAXY FIT TO ACCOUNT FOR CHARGING TRACKING PAUSES 20221210084607 https://linktr.ee/frealix

  37. TRYING MINOXIDIL & MICRO NEEDLING?

    WITH MICRO NEEDLING ONLY PLANNED 20221203193509 https://linktr.ee/frealix

  38. TRYING MINOXIDIL TO PREVENT FURTHER DEGENERATION OF MY HAIR

    WHY I DECIDED TO TRY TOPICAL MINOXIDIL TO DECREASE THE EFFECT OF ASSUMED ANDROGENIC ALOPECIA 20221202090826 https://linktr.ee/frealix

  39. WHY I GOT A GIANT BOX OF VEGAN PROTEIN POWDER

    ORDERED 10KG OF BULK VEGAN PROTEIN POWDER 20221202223153 https://linktr.ee/frealix

  40. HOW THE EGYM MY FITNESS APP INCREASED MY TRAINING ADHERENCE

    THIS APP USED SOCIAL PRESSURE & GAMFICATION MOTIVATED ME 20221202112302 https://linktr.ee/frealix

  41. INCREASED MY PROTEIN INTAKE TO INCREASE SATIETY

    HOW I MANAGED TO GET BACK FROM ABOVE 15% BODYFAT 20221202082241 https://linktr.ee/frealix

  42. TRADING TRAINING INTENSITY FOR INCREASING LONG TERM ADHERENCE?

    TRADEOFF BETWEEN TRAINING INTENSITY & CONSISTENCY 20221127094915 https://linktr.ee/frealix

  43. STATE OF GAMIFYING MY HEALTH

    APPS & SERVICES THAT IDEALLY INCENTIVICE LONGEVITIY 20221127083406 https://linktr.ee/frealix STUFF Strava https://www.strava.com/ Samsung Health https://www.samsung.com/global/galaxy/apps/samsung-health/ EGYM Fitness...

  44. BIOLOGICAL AGE MIGHT BE ONE OF THE BEST PROXIES FOR HEALTH

    BIOLOGICAL AGE IS JUST A NUMBER 20221119200243 https://linktr.ee/frealix

  45. BOUGHT A HANDMIXER TO CREATE A CUSTOM MEALSHAKE

    TRYING THIS ARENDO HANDMIXER FOR BLENDING MY MEAL SHAKE 20221117172328 https://linktr.ee/frealix

  46. THREE RELEVANT CRYONICS ORGANISATIONS

    HOW TO GET CRYOPRESERVED IN EUROPE 20220613105342 https://linktr.ee/frealix

  47. SHOULD YOU FREEZE YOUR BODY UNTIL FUTURE HUMANS ARE ABLE TO RESTORE YOUR HEALTH?

    DISCUSSING CRYONICS OR BIOSTATIS & WHETHER IT MAKES SENSE 20220613104941 https://linktr.ee/frealix

  48. TRANSMIT MEDICAL DATA TO A FIRST RESPONDER?

    DISCUSSING HOW TO SHARE MEDICAL EMERGENCY INFORMATION WHILE BEING UNCONSCIOUS 20220613103137 https://linktr.ee/frealix

  49. THESE FOLDS ARE CALLED CROWS FEET

    SIGNS OF GETTING OLD & MY PLAN TO SLOW DOWN THE WRINKLAGE 20220607103039 https://linktr.ee/frealix

  50. BAREFOOT SHOES FOR 1 YEAR, HERE IS WHAT HAPPENED

    CHANGES AFTER WEARING VIVOBAREFOOT SHOES FOR A YEAR 20220530110556 https://linktr.ee/frealix

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ABOUT THIS SHOW

HEALTHIt’s all about Health. About psychological and physiological Health. About Sport and Nutrition. About Fasting, Eating, Groceries, Fitness, Running, Climbing, Calisthenics, Bodyweight, Athletics, Boxing, Fitness tracking, Parkour.https://linktr.ee/frealix

HOSTED BY

FREALIX

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does FREALIX have?

FREALIX currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is FREALIX about?

HEALTHIt’s all about Health. About psychological and physiological Health. About Sport and Nutrition. About Fasting, Eating, Groceries, Fitness, Running, Climbing, Calisthenics, Bodyweight, Athletics, Boxing, Fitness tracking, Parkour.https://linktr.ee/frealix

How often does FREALIX release new episodes?

FREALIX has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to FREALIX?

You can listen to FREALIX on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts FREALIX?

FREALIX is created and hosted by FREALIX.
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