All Episodes
FREALIX — 100 episodes
ADDING ELECTROLYTES TO MY SUPPLEMENTS
ADDING TURMERIC/ CURCUMIN TO MY SUPPLEMENT STACK
SINGLE NUMBER FOR HEALTH?
IS THIS 4€ SLEEP MASK FROM AMAZON ENOUGH?
MY RESTING HEART RATE IS AGAIN DOWN TO 46
VICIOUS CYCLE OF INCREASING BODY FAT
OPTIONS FOR TRACKING LIGHT EXPOSURE
UNBOXING 5KG MINT/ PEANUT CHOCOLATE PROTEIN POWDER FROM BULK
MY CURRENT SUPPLEMENT STACK FOR LONGEVITY
HOW SUPERMARKETS ARE DESIGNED TO MAKE YOU BUY JUNK FOOD
DID I IMPROVE MY EGM 1RM?
NATURE ALREADY CAME UP WITH A MEAL REPLACEMENT SHAKE
WHY I USE A GARMIN AS WELL AS A GALAXY WATCH
TOOK MINOXIDIL FOR 8 WEEKS
ON ““WHAT I’VE LEARNED’S” “EATING 30 EGGS FOR 30 DAYS””
COMPARING THE GARMIN FENIX 6S PRO TO THE GARMIN FORERUNNER 255S
DECIDED TO TAKE CREATINE
ON THE UNHELPFULLNESS OF BRO SCIENCE
CUT OFF MY LONG HAIR & BEARD TO GET LEANER
TRIMMING OFF 2 YEARS OF BEARD GROWTH
COMPARING COST OF GARMIN VS WHOOP
COMPARING COST OF GARMIN VS WHOOP
SETTING UP THE GARMIN FENIX 6S PRO
UNBOXING THE GARMIN FENIX 6S PRO
CURRENT PROGRESS ON CALCULATION MY BIOLOGICAL AGE
2 SMARTWATCHES ON MY 2 HANDS
UNBOXING A PAIR OF VIVOBAREFOOT PRIMUS LITE III
YOU CAN NOW CONNECT MYFITNESSPAL TO HEALTH CONNECT
YOU CAN SYNC GOOGLE FIT & SAMSUNG HEALTH WITH HEALTH CONNECT
HOW I SYNC MY FITNESS DATA WITH HEALTH SYNC
WHAT THE GARMIN DASHBOARD LOOKS LIKE ON THE GARMIN FORERUNNER 255
UNBOXING THE GARMIN FORERUNNER 255S MUSIC
MISPERCEPTIONS WHEN TRIMMING MY BEARD
TOOLS FOR MANAGING BODY TEMPERATURE
WHY I ORDERED THE GARMIN FORERUNNER 255S MUSIC
WHY I SUPPLEMENT MY GALAXY WATCH 4 WITH A GALAXY FIT
TRYING MINOXIDIL & MICRO NEEDLING?
TRYING MINOXIDIL TO PREVENT FURTHER DEGENERATION OF MY HAIR
WHY I GOT A GIANT BOX OF VEGAN PROTEIN POWDER
HOW THE EGYM MY FITNESS APP INCREASED MY TRAINING ADHERENCE
INCREASED MY PROTEIN INTAKE TO INCREASE SATIETY
TRADING TRAINING INTENSITY FOR INCREASING LONG TERM ADHERENCE?
STATE OF GAMIFYING MY HEALTH
BIOLOGICAL AGE MIGHT BE ONE OF THE BEST PROXIES FOR HEALTH
BOUGHT A HANDMIXER TO CREATE A CUSTOM MEALSHAKE
THREE RELEVANT CRYONICS ORGANISATIONS
SHOULD YOU FREEZE YOUR BODY UNTIL FUTURE HUMANS ARE ABLE TO RESTORE YOUR HEALTH?
TRANSMIT MEDICAL DATA TO A FIRST RESPONDER?
THESE FOLDS ARE CALLED CROWS FEET
BAREFOOT SHOES FOR 1 YEAR, HERE IS WHAT HAPPENED
3 WAYS TO TRAIN YOUR FACIAL MUSCLES
SOLUTION FOR REPLACING MY GUM USAGE?
GUM OPTIONS FOR THE CHEWING PART OF MEWING
WEEKLY GROCERY HAUL ON VEGETARIAN KETO
MADE A VERY BIG MISTAKE WHEN IT COMES TO NUTRTITION
WHAT’S IN YOUR FIRST HUEL PACKAGE?
BALDING IS A TOPIC THAT DIDN’T TOUCH ME UNTIL RECENTLY
OPTIMIZE YOUR HEALTH BY APPLYING THIS SUPERMARKET SEPARATING TRICK
COST COMPARISON OF A HOME GYM VS GYM MEMBERSHIP
WHAT IF YOU ONLY ATE ONCE EVERY SINGLE DAY
“4-HOUR BODY” BY TIM FERRIS IS A BOOK ABOUT ACHIEVING EXTRAORDINARY LEVELS OF HEALTH
EASIEST TRICK IN THE BOOK TO MAKE YOUR FACE A LITTLE BIT MORE ATTRACTIVE
TRIED TO EAT ONLY VEGETABLES - HERE IS HOW THAT WORKED OUT
WHAT IF YOU DIDN’T HAVE TO AGE - A QUESTION “LIFESPAN” TRIES TO ANSWER
REVIEWING THIS FORCLAZ HEADLAMP FROM DECATHLON
SEXUAL DIMOPRHISM & ATTRACTIVENESS DISPLAYED IN FACEAPP BY MORPHING A FACE
LET’S CHECK OUT ALL OF FREALIX PROFILES
HOW TO TRACK YOUR CALORIES WITH CALORIE COUNTER MYFITNESSPAL
SHOULD YOU GO FOR A SKINNY, SLIM JEANS OR EVEN NORMAL REGULAR JEANS FIT?
BIG SECRET TO LOOKING LIKE THIS ALLYEAR ROUND IS ACTUALLY BODYFAT PERCENTAGE
LET ME EXPLAIN WHY NORMAL SHOES AREN’T GOOD FOR GOOD FOOT POSTURE
BUY THE RIGHT PEANUT BUTTER ON KETO
SEARCH FOR THE PERFECT T-SHIRT AT H&M
HOW TO GET ABS LIKE THESE
ONE MEAL A DAY DINNER ROUTINE ON SUGARFREE KETO ALONG WITH OTHER EATING RESTRICTIONS
OUTSIDE IT’S ZERO DEGREES CELSIUS, LET’S TAKE AN ICE BATH
THREE BENEFITS OF THE KETO DIET
SAVE TIME GROOMING BY LETTING YOUR HAIR & BEARD GROW
WHY I GET RID OF THESE SHOES: NIKE AIR SB STEFAN JANOSKI IN GREEN
HERE IS ONE OF THE EASIEST WAYS TO HACK YOUR BRAIN
THREE THINGS I SUPPLEMENT MY NUTRITION WITH
SAMSUNG HEALTH IS CURRENTLY THE BEST APPROXIMATION OF A GAMIFICATION OF HEALTH
REVIEW OF THE BEST JAW EXERCISER I COULD FIND
COMPARING PROFESSIONAL TOOTH BLEACHING TO LOWBUDGET TOOTH BLEACHING
MINIMALIST APPROACH TO NUTRITION, COOKING & EATING
THIS IS THE BEST JAW EXERCISER I COULD FIND & I TRIED A FEW
TWO MOST POTENT MODULATORS FOR MANAGING STRESS IN YOUR LIFE
WOKRED AS A BIKE COURIER FOR TWO MONTHS, HERE ARE THE RESULTS
TRYING THE NEW BODY COMPOSITION FUNCTIONALITY OF THE GALAXY WATCH 4 40MM LTE
HOW TO TRACK YOUR HEALTH DATA WITH SAMSUNG HEALTH
WHY EVOLUTION FAILS AT JUNKFOOD
HOW TO START WITH INTERMITTENT FASTING
WHY HAIRCUTS ARE ACTUALLY MORE COMPLICATED THAN YOU THINK THEY ARE
WORE THIS POSTURE CORRECTION FOR 6 MONTHS STRAIGHT AND HERE IS WHAT HAPPENED
UNDERSTAND NUTRITION IN 60S OR MAYBE MORE
GET THE RIGHT VINEGAR FOR LOWCARB & KETO
WEEKLY GROCERY HAUL ON LOW CARB
HOME GYM SETUP, MY WORKOUT ROUTINE & ALL MY SPORT EQUIPMENT
QUICK HOME GYM TOUR INCLUDING BENCH, POWER STATION & PULLUP BAR
TURN ANY CALISTHENICS PARK INTO AN OUTDOOR GYM WITH THE EQUIPMENT IN THIS BAG