PODCAST · kids
From Martyr to Magic
by Shannon Cairney
A place for conversations to help us navigate life so we feel a little less alone, and of course, remind us to drop the Martyrdom and step back into our MAGIC. I'm a mother, a creative, a serial entrepreneur. I thrive on connection, growth and a good ole soul chat. Welcome to the show and hope you enjoy it.Follow me on IG: @frommartyrtomagicto continue the conversation.xoxo - Shannon
Episodes
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EP.67 What to do when life feels hard
What do do when life feels hard. Where I have found myself lately and what I've been implementing to help life feel a bit better. Here to normalize the ups and downs and all of the in between as well as offer some helpful tips and tools that have worked for me. You can find me at…
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EP.66 Finding EXPANDERS. As we work towards big goals and bigger dreams finding someone who has gone before us is so so crucial.
Hi & welcome to today's episode. We are talking all about finding expanders today. I think this is something we typically do naturally when going after a big dream, goal or desire. @tobemagnetic coined this term and talks a lot about it in their work and podcasts. Finding people who have gone...
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EP.65 Is perfection stopping you? Done over perfect is the hill I will die on.
Hi Everyone, Happy Mother's day. Happy Spring. Today I wanted to dive into a topic I needed to hear. I talk about this a lot but I still need to hear it on the daily, especially when I'm working on a new project or something I'm nervous about putting out into the world or feeling blocks about. If...
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EP.64 Regulating our nervous system to take action against FEAR
This week I dive into some of the things that have been holding me back and what I'm doing to support myself through this. Taking action came come with a lot of fear. Some of us will assume we are the only ones that feel this way and that it's way easier for everyone else but this is not the…
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EP.63 Does this divorce make me look fat? with Author Marcella Webster, learning to love ourselves unconditionally
Today's interview with author, healer, life coach Marcella Webster. We talk about her book Does this Divorce make me look fat, the process of writing. The Art of story telling. We dive into her personal experience and wisdom on taking personal accountability, learning to love ourselves...
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EP.62 New Desires require New Actions
Hi! Today's episode is a bit of a life update. I chat all about stepping out of your comfort zone. Being ok in the uncomfortable. Not self abandoning when interacting with others or at least becoming aware of this. And all about how NEW desires require NEW and different action. If you enjoyed...
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EP.61 The Martyr to Magic cycle - from good to bad and back again. Thoughts for the New Year.
Hi - I'm back. Well kind of. I found a few episodes that I recorded earlier this year that still felt more relevant than ever. This year has felt full, and as I like to say crunchy. Not a horrible year but definitely not smooth. Anyone else? In a reading I had with Jenni from @themediumexperience…
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EP.60 The Haunting, Ghost stories from my past and the Criterion Hotel
As Halloween approaches and as this eclipse season as had me thinking about my past. I started to think about my experience with the ghost and wanted to see if others had documented anything from this hotel too. And jackpot. There tons of documented stories, from decades ago to current day. It...
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EP.59 Committing to your GOALS, writing my book and facing demons and inner mean girl
I'mmmm back after a little back to school break. Recovering from a busy season and a bit of burn out. Committing to and goal setting can be so fun, and exciting. Dreamy. But once we start working towards them - this is the hard part. We can talk ourselves out of it. The EGO or self talk comes up...
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EP.58 3 Steps to a better morning routine, creating good habits
3 Steps to your morning routine. As we head back into the fall, back to school and a more scheduled life, Here are my top tips to your new morning routine. Done over perfect. Life is a marathon not a sprint so focus on 3 days a week and allow for deviation. Think long term and even if you are…
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EP.57 LOVING OUR BODIES, cultivating good body image, self love and celebrating our bodies exactly as they are
Well - it just needs to be said. You are beautiful and our bodies do so much good for us. We need to recognize and acknowledge that instead of just berating and saying it's never enough. If you are like me, and many women I know, you have struggled at some point in your life with body image and...
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EP.56 Give yourself some credit, learning to celebrate ourselves
Let's stop to give ourselves some credit for showing up, for trying new things, for doing things you said you would do. Let's celebrate all that we do. Even if it doesn't feel "enough". This is exactly the point. It is ENOUGH. You are enough. And we go first. Shift things, and start to feel good...
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EP.55 Small moments add up. Being present and finding gratitude.
How can we improve the small moments? Find presence. Enjoying the small moments. The present moments. Finding gratitude for the things that are already happening instead of always yearning for these big events. Can small decisions and moments add up to big things? instead of getting overwhelmed...
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EP.54 My social media detox, how I dropped instagram and it opened up space for CREATIVITY & HAPPINESS
Today is a throw back episode. I recorded this 3 or so months after taking a break from Instagram and all social media. I was finding it hard to be productive, super distracting and just not feeling great. Needless to say I increased my productivity 10 fold. Felt better than ever and even wrote a...
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EP.53 Breaking the Glass Ceiling: Women Earning More Money
What are your money beliefs? Do you hesitate to ask for more? To ask for what you want? If there is something you want but don't feel you can afford it. Have you actually looked in it? Have you received quotes? So even if it's not in the cards right now, at least you know what you are working...
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EP.52 Protecting your peace, protecting your power, protecting your energy. How to set better boundaries.
Are you aware of your energy. Of how precious it is? Or how it can get swayed or you get thrown off track by others. A quick riff today on some awareness around our energy. How to set better boundaries. Examples of how Elizabeth Gilbert gave a great example when I went to see her live in…
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EP.51 Hell YES BABES Club - Week #5, Your greatness and who you are is all you need to be
Hi Babes!! Thank you so much for joining on the Hell Yes Babes Series. Welcome to week 5. Getting bored of our old stories and excuses and remembering our greatness which is just who we are innately. How The Law Of Attraction REALLY WORKS (Achieve Anything By DOING THIS)| Rhonda Byrne & Lewis…
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EP.50 Hell Yes Babes Club - Week #4, Finding the bigger YES, and how to keep going
We are back with Hell Yes Babes Club week 4 and we hit 50 episodes for the PODCAST!! I'm going to celebrate this milestone. Week 4 - for HELL YES BABES CLUB - is all about dreaming big, and then dreaming bigger again. Leaning into the bigger YES. We are all made of matter. The same molecules and...
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EP.49 Hell Yes Babes Club - Week #3, Leaning in, finding your edges and keep pushing.
Hi beauties, Here is week 3. All about leaning into our edges. Moving past our comfort zone. Or where others might be comfortable with us living. Get curious on where you are stopping yourself. NO judgement, but just have a think. We work on: Reclaim what you want Celebrate yourself and what you...
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EP.48 Hell yes Babes Club - Week #2, Momentum and movement, get things going
Hi Beauties, Welcome to Week 2 of the Hell yes babes club. Learning how to say yes to the life and goals. Today's episode is all about movement and momentum. How to release what we no longer need or what's keeping us stuck. And how mini or small actions can lead to big goals and YES's. Rome was…
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EP.47 Hell yes babes club - Week #1 , Saying YES To life
Hi babes, how are you? I thought it would be fun to share a course I did awhile ago as a 5 part podcast series. Weclome to the Hell YES Babes Club. We dive into deciding what your Hell yes's and Hell No's are, and how we are going to get there. Who we need to become to embody these goals, dreams...
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EP.46 Life update: How I manifested a new job, what podcasting weekly has taught me and how to continue to get out of our own way
A bit of a life update for you. I've had a lot going on, some really big changes, and learnings coming up and I thought I would share where I'm at. Right now, I'm in the unsexy part of my life. Doing the work. Making lots of small choices and taking small actions that add up over time. I riff on...
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EP.45 Using hypnotherapy to work through triggers, past trauma & the old stories that are holding us back. How our subconscious really holds the key with Katie Potratz
After having her first child and feeling uninspired from the job she had left to go on mat leave, Katie used that time to really deep dive into what she wanted for her future. From that she started her blog, life coaching and many more trainings including NLP, EFT and of course Hypnotherapy which...
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EP.44 The Messy midlife of marriage. Part 2 of my relationship story, where we are right now, and where we want to go.
Well. . .it took a lot longer to get to part 2 of our relationship story. And mostly today is just a share on where we are right now. What it means and looks like to be married in midlife with kids. That the love will wilt if we don't tend to it. That it takes effort on both parts. Not only…
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EP.43 Becoming a medium and expanding our light with Danielle Searancke, Squamish Medium
This is such a great interview with Danielle Searancke also known as @squamishmedium Danielle is a spiritual medium and mentor. Founder of the Spirit School online and now physical school opening this June. Check out her page to confirm the grand opening date if you are a Squamish Local. I will…
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EP.42 Dropping the 6 figure hustle culture and redefining success on our own terms.
To be fully honest I have more questions than answers but I'm over being sold this 6 or 7 figure dream. This way of doing business and life that might not even be realistic or sustainable for most of us. I'm sick of promises not delivered. Online gurus selling how to live your best life when this...
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EP.41 Learning to become a writer and poet, how to write your story with Rebecca Canup
So excited to welcome today's guest Rebecca Canup. She is a Canadian writer and poet. A former health care worker who when things shifted in 2020 took a chance on her lifetime dream of writing full time. She has published two books, working on her third. She also is a writing mentor and…
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EP.40 Introverts unite, Letting the shy kid in you shine. Embracing who you have always been, Letting go of who you needed to be.
This is a personal share today. Feels a bit vulnerable but what the heck. I always learn the most through others shared experiences and stories and so I share mine as well. Growing up as an extremely shy child, I learned to push against my introverted ways and hide that part of me. It felt wrong...
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EP.39 Turning up our Feminine energy in Marriage, Motherhood and Life with Julie Tenner
** Ladies, WOMEN, this is a must listen to episode. There is so much to unpack but here are a few key take aways and points from the episode. I could have also named this episode How to adorn yourself with beauty, have better sex, intimacy, connection with your husband / partner and start the…
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EP.38 What is meant for you will not miss you.
Today's quick solo episode is something that I'm reminding myself. Even when things aren't happening right away or just not fast enough. Base on the quote: "What's meant for you will never miss you and what missed you was never meant for you." - Imam Ali I'm giving person examples today but use...
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EP.37 Mindset and Manifestation in motherhood and business with Tara Brunet
Today's interview with Tara Brunet focuses all on mindset and manifestation for business, life, and motherhood. Tara is a manifestation coach that has an infectious energy that helps you believe anything is possible and backs that up with her relatability and weatlth of knowledge and tools in her...
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EP.36 Who's opinion of you matters?
Today's solo episode is a quick throwback. Last spring I dove back into all things Brene Brown and I love the Man in the Arena quote by Theodore Roosevelt. Opinions are plenty and talk is cheap. Make sure you don't take everyones opinions or advice to heart. Are they doing what you want to do? Do...
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EP.35 Expression and Creativity. Are you allowing yourself the space to create? The space to hear yourself and experiment.
A solo episode for you today on a subject near and dear to my heart and something that I love talking about. Creativity. This is something we all have access to. That we are innately born with but can be dulled as we start to block ourselves in the conditioning of life. Do you allow the space to...
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EP.34 Discovering the Essence of who we are before we die, and holding space for grief with Kristin Hallett
Today's guest Kristin Hallett's greatest passion is to mirror someone's fear back to them as love and help humans to uncover their most inner essence. She says as she sits with the dying that presence is the greatest currency we hold, even more than time. Being truly present in the moment. She…
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EP.33 Women taking up space, Happy international Women's day!!
Hello beauties and Happy International Women's day. I thought this was the perfect episode for today. Coming at you from my car again. I have a few solo episodes from the archives that I will be releasing over the next few weeks. And as I am on the road a lot and this is where the inspiration…
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EP.32 Loving life over 50, leaning into aging, and embracing our wise crone years with Kristin Campbell
You do not want to miss today's episode. Kristin is a renowned yoga teacher, studio owner, founder of Squamish Water Kefir and so much more. And now she is helping us navigate mid-life and the wise crone years of womanhood. With her new No muck, No Lotus program she helps us reimagine what our...
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EP.31 Becoming Sober and the journey back to the authentic self with Garett Halayko
Hi Beauties, Welcome back. So excited to welcome a really good friend and exceptional human to the podcast today. Garett has come on to share openly and honestly about his journey with giving up alcohol and how it has changed his life. That it was more the start to peeling back the layers and...
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EP.30 The myth of "Balance" in motherhood, yoga, travelling and life with Nathalie Saunderson
Hello Beauties, today's guest is Nathalie Saunderson. A long-time yoga teacher and now mother living abroad in Bali. Nathalie chats all about life, living abroad with kids in case you were interested about that like me. I have always wanted to do this with my family. Nathalie chats about her…
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EP.29 You are an A+ my friend
Hello beauties, Hope this finds you well for today's little pep talk and life share. As always I love to hear your feedback. Reach out on IG @frommartyrtomagic If you share an episode, make sure to tag me. And as always your shares and reviews mean the world. But mostly, I hope you are having a...
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EP.28 Do it anyways, stop over thinking, just do it, and trust. Motivation to keep going on your goals.
Hi - hello. Welcome. Well, I'm back again. for episode #3/52 this year as I vowed to podcast weekly for 2023. This episode talks about this journey. How setting a goal seems like a great idea at the time, but following through is a whole other mind game. How we can fight ourselves or want to back...
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EP.27 Why Moms need hobbies - navigating life as a new mom, finding your joy, and riding dirt bikes with Angelisa Edwards from Braap Babes
Hi - and welcome to today's episode. I'm so excited to have this amazing human and one of my best friends on the show today, Angelisa Edwards from Braap Babes. She has been with me from almost the start of raising kids as well as my motorsports journey. Trying out new hobbies, getting into...
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EP.26 New Year Resolutions. You set the goal, now what?
Well this is 2/52 for my goal of podcasting once a week for 2023. And what this weeks episode is all about. You set the goal. It felt magical. Now what? Now it’s the boring, the tasks. The “I don’t feel like it now”. How can we motivate ourselves but also be kind to ourselves? It’s a marathon…
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EP. 25 Happy New Year, Happy 2023, goals and reflections
Hi beauties, just short and sweet today. Wishing you all an amazing start to the NEW Year. Please let me know what topics and or and interview requests as I start to plan out the year. Also what are your goals for 2023? Let me know. Keep the conversation going on IG @frommartyrtomagic and I’ll…
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EP.24 My wish for you.
Hi Beauties, It has been awhile. I hope you have been enjoying your summer. I was going through a bunch of recordings from the last year or two and decided to post a few of these episodes as a part of a summer series. I hope you have been soaking up this summer energy. I have been in major chill...
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EP.23 Journal your heart out, how writing it all down can be the key to unlocking it all
Hello beauties. Today I'm talking about one of my most favourite things in the whole world. Journaling. It might seem like something you did as teenager (dear diary, . . .) and not a thing you have time for as an adult but I honestly think this can be the key to unlocking so much. Journaling is...
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EP.22 Your personal STYLE, trying something new
Welcome back. Happy 2022!! I thought I would chat today on something a bit lighter. Personal style. And although this might seem not as important as healing, and goals or things like that. I would beg to differ. I have really embraced my boujee libra roots and accepted and honoured that my style,...
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EP.21 Be kind to yourself, Celebrate all that this year has brought and looking towards 2022
I want to be your #1 HYPE woman and just remind you of how AMAZING you are. To help you look back over this last year and see all that you’ve accomplished, gone through and lessons learned. Don’t forget to CELEBRATE it all. And mostly be kind to yourself. It starts and ends with you. Be kind.…
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EP.20 Mental Health, Postpartum depression, Motherhood and healing with Emma Heukelom
Trigger warning. Mental health: Depression, Postpartum depression (PPD), anxiety, eating disorder, suicide, self harming. Join Emma and myself on a very candid, very real conversation on motherhood and mental health. On the things that aren’t always spoken about. And Emma’s particular journey,...
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EP.19 From the Brink of divorce, and back. Part 1 of my relationship story on how we saved our marriage. And learned to love ourselves again.
Hi! You guys the podcast is BACK! The start of season 2. I have some super exciting rebranding in the near future. But today's episode is something very near and dear to my heart. I share how I struggled in my marriage after having kids. How I felt stuck. Lost. Didn't know who my husband was or...
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EP.18 Female pleasure, empowerment & how to have the SEX you want with Melissa B
Welcome to today's show. I can't wait for you to dive in. Melissa is a women's sensual empowerment mentor and really just wants to help everyone improve their sex lives, increase their pleasure and normalize erotic conversation. I don't know about you but I think most of us could use a little or…
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ABOUT THIS SHOW
A place for conversations to help us navigate life so we feel a little less alone, and of course, remind us to drop the Martyrdom and step back into our MAGIC. I'm a mother, a creative, a serial entrepreneur. I thrive on connection, growth and a good ole soul chat. Welcome to the show and hope you enjoy it.Follow me on IG: @frommartyrtomagicto continue the conversation.xoxo - Shannon
HOSTED BY
Shannon Cairney
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Frequently Asked Questions
How many episodes does From Martyr to Magic have?
From Martyr to Magic currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is From Martyr to Magic about?
A place for conversations to help us navigate life so we feel a little less alone, and of course, remind us to drop the Martyrdom and step back into our MAGIC. I'm a mother, a creative, a serial entrepreneur. I thrive on connection, growth and a good ole soul chat. Welcome to the show and hope you...
How often does From Martyr to Magic release new episodes?
From Martyr to Magic has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to From Martyr to Magic?
You can listen to From Martyr to Magic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts From Martyr to Magic?
From Martyr to Magic is created and hosted by Shannon Cairney.
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