From Scarcity to Abundance

If you're new here From Scarcity to Abundance is exactly what it sounds like. A collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠 “Finding yourself in your late 20’s.” First things first it's not too late. It’s never too late. Honestly why are we in competition in life? The rat race!! I say let’s support each other because life is beautiful, and life is much more beautiful when you have people in you corner that you’re hyping up and where they *actually want to see you win.” That’s what I hope for. That’s what I pray for. I’m grateful for my people. I’m grateful for the lessons. I’m grateful for the guidance from above. Trust your timing. I breakdown everything in four sections: how I got here, the solitude, the people, and the road less traveled. This podcast channel is for deep feelers and deep thinkers. If you haven’t watched the most recent podcast episode, “When You Manifest JAPAN” watch that one and the previous episodes prior to “Finding yourself in your late 20’s.” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five starts for it to reach everyone that it needs to reach. Like I said From Scarcity to Abundance is a collection of healing frequencies, truths and wisdom passed down.  Tune in next week. Lots of love.My social media accounts ❤️📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're new here From Scarcity to Abundance is exactly what it sounds like. A collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠 We are constantly evolving, constantly growing, constantly learning and unlearning over here. From neuroscience, religious cults, women’s health, and spirituality, we have the chance to rewrite history. Our history.TBH THE TOKYO TRIP happened because I wanted to start traveling more internationally. I kept saying we are going to Japan, we are going to Japan, we are going to Japan mamas. ·      Tokyo was dreamy. Tokyo was romantic. Tokyo was so healing. There is so much community there. There is so much cleanliness. There is so much fashion. There is so much craftsmanship. Listen to my honest reflection about this trip and life and let me know what you think in the comments. This podcast channel is for deep feelers and deep thinkers. If you haven’t listened to the most recent podcast episode, “Embodiment” listen that one and the previous episodes prior to “When You Manifest JAPAN” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five starts for it to reach everyone that it needs to reach. Tune in next week. Lots of love.My social media accounts ❤️📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're new here From Scarcity to Abundance is exactly what it sounds like. A collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠 We have a lot to discuss today, I mean A LOT! “EMBODIMENT” This is the third and final episode of the three-part series regarding “Fake Timelines.” We are constantly evolving, constantly growing, constantly learning and unlearning over here. From neuroscience, religious cults, women’s health, and spirituality, we have the chance to rewrite history. Our history.This podcast channel is for deep feelers and deep thinkers. If you haven’t watched the most recent podcast episode, “Your Dream Life” watch that one and the previous episodes prior to “Embodiment.” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five starts for it to reach everyone that it needs to reach. Tune in next week. Lots of love.My social media accounts ❤️📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're new here From Scarcity to Abundance is exactly what it sounds like. A collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠 We have a lot to discuss today, I mean A LOT! “YOUR DREAM LIFE.” This is the second episode of the three-part series regarding “Fake Timelines.” We are constantly evolving, constantly growing, constantly learning and unlearning over here. From neuroscience, religious cults, women’s health, and spirituality, we have the chance to rewrite history. Our history. Life is more dreamier than you think. We will go over "the dream life criteria." Let me know what you think in the comments below!Why are we waiting for “the perfect life” when we are living the dream. Nothing changes if nothing changes. Start with changing your mindset. Everything you see in front of you is the result of the decisions you made. Take responsibility of your life and remember how far you’ve come. Personally, I’m living my dream life because I said so. Living your dream life is a choice. I suffered mentally for years, and years and I’m done with that. You’re done with that. What is the point of life if we are going to be inauthentic, chasing dopamine, in our old ways and old patterns? What is the point of life if we are going to play it small? What is the point of life if we feed into the patriarchy? I personally align more as a witchy divine feminine baddie alchemist. I like to take my time with things no rushing no boundary crossing no random phone calls. I’m unbothered and unavailable unless you are in my inner circle. Period.This podcast channel is for deep feelers and deep thinkers. If you haven’t watched the most recent podcast episode, “Fake Timeline” watch that one and the previous episodes prior to “Your Dream Life.” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five starts for it to reach everyone that it needs to reach. Tune in next week. Lots of love.My social media accounts ❤️📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're new here From Scarcity to Abundance is exactly what it sounds like. A collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠 We have a lot to discuss today, I mean A LOT! “Fake Timeline.” We are going to do a series because we are not about the fake timeline. However, we are constantly evolving, constantly growing, constantly learning and unlearning over here. From neuroscience, religious cults, women’s health, and spirituality, we have the chance to rewrite history. Our history. I have a couple questions to bring to your attention. Let me know what you think in the comments…<3What is the timeline?Why is the timeline fake?What is my timeline?Why is this my timeline now?What to prioritize versus the timeline?-       Your health-       Your passion (s)-       Your community-       Your nervous system-       Your subconscious programmingWhat does life look like for me?Next time you’ll see me I'll be in Tokyo Japan ;)Please share your experiences and let’s walk on a true timeline together. Because fuck the matrix. Fuck fake timelines. Fuck what doesn’t feel right and/or serve us anymore!I hope you enjoyed today’s podcast episode. If you have been about a fake timeline, you are not alone. I feel you. I hear you and I see you. FIRST: Work on yourself and implement the tools you learned today, and lessons learned in life. This podcast channel is for deep feelers and deep thinkers. If you haven’t watched the most recent podcast episode, “Inflammation” watch that one and the previous episodes prior to “Fake Timeline.” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five stars for it to reach everyone that it needs to reach. Tune in next week. Lots of love.My social media accounts ❤️📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you’re new here From Scarcity to Abundance is exactly what it sounds like. A collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠 We have a lot to discuss today, I mean A LOT! “Inflammation" an ongoing battle for me and for many people. Here’s what I wish I knew as a wee young lad. A youngin versus in my late 20’s. It’s not too late to change your life for the better. We are constantly evolving, constantly growing, constantly learning and unlearning over here. From neuroscience, religious cults, women’s health, and spirituality, we have the chance to rewrite history. Our history.First, we will discuss my perspective on inflammation chronic inflammation to be exact, obesity, and suspected endometriosis. Second, we will discuss the link between autoimmune diseases and the gut-brain axis. Third, we will briefly discuss the sacral chakra because your girl is still learning about this and what’s been passed down. Fourth, we will discuss high cortisol, nervous system regulation and “fight or flight.” Last but certainly not least we will discuss what you can do NOW to decrease inflammation to the best of my ability. I am not a doctor or a licensed professional, I am a podcaster sharing what I’ve learned. Take what resonates and leave the rest. Release what you were never meant to carry. I will end with the quote from Peter Crone “What happened happened, and couldn’t have happened any other way…because it didn’t." Forgive yourself. Forgive others. Forgive. If you have been dealing with inflammation for years, you are not alone. I feel you. I hear you and I see you. Take baby steps* and implement the tools you learned today and of course from trusted healthcare professionals. This podcast channel is for deep feelers and deep thinkers. If you haven’t watched the most recent podcast episode, “Regulate Your Nervous System” watch that one and the previous episodes prior to “Inflammation.” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five stars for it to reach everyone that it needs to reach. Tune in next week. Lots of love. ❤️❤️❤️My social media accounts ❤️📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentioned in this podcast episodeInflammationObesityEndometriosisAutoimmune LupusGut-Brain AxisSacral ChakraThe Ancestral ConnectionHigh Cortisol LinksCortisol BellyInsulin ResistanceThe Plus SideZ PodcastBrittany Rose GLP1On the Pen Podcast

Have you ever heard of the phrase: “regulate your nervous system” well we typically see and hear this message everywhere especially on social media but what does it actually mean to “regulate your nervous system?”What is the nervous system? The million-dollar question! Don’t fret I got you. “The nervous system is a complex network that includes the brain, spinal cord, and nerves throughout the body. It governs everything from our physical sensations to emotional responses.” There are two important systems of the Autonomic Nervous System (ANS):·      Sympathetic Nervous System (SNS): The “fight-or-flight” system that activates in response to stress or danger.·      Parasympathetic Nervous System (PNS): The “rest-and-digest” system that helps the body relax, recover, and conserve energy. So, what is a dysregulated nervous system state? There is no one-size-fits-all when it comes to the nervous system. We breakdown 10 regulation tools for implementation that have helped me over the years as a religious cult survivor with C-PTSD (complex trauma) and other mental health conditions (ADHD but most likely AuDHD, unspecified mood disorder provisionally borderline personality disorder and bipolar disorder etc.):  If there is one thing you take away from today’s podcast episode it is to listen to your body. Don’t let it get to the point where you are sick. Don’t let it get to the point where you are in the hospital. Don’t let it get to the point where you lose everything and build out of burnout. That shit is hard to do forreal. Trust I’ve been there done that. While it’s not impossible to recover from burnout it takes years to find some sense of normalcy and then a lifetime of healing. Don’t wait for permission to heal, rest, create, and laugh because life is a gift. It is a joy to be here. In the wise words of Debra Silverman “If only you understood that your mind must stop, your nervous system must relax, and then you get to come home.” I read this and wept. Tears and tears. Okay, but it is what it is. Be yourself. Love yourself. Take care of yourself. If your nervous system has been dysregulated for years, you are not alone. I feel you; I hear you and I see you. Take baby steps* and implement the tools you learned today and of course from trusted licensed professionals. I am not a licensed professional, but I’ve been in therapy for years and learned a lot on my journey back home to self. This podcast channel is for deep feelers and deep thinkers. If you haven’t watched the most recent podcast episode, “Misunderstood When You Change” watch that one and the previous episodes prior to “Regulate Your Nervous System.” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five stars for it to reach everyone that it needs to reach. From Scarcity to Abundance is a collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠💜My social media accounts ❤️📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentioned in this podcast episodeBirchwood Clinic“I Don’t Believe in Astrology”'

Addison Rae performing at the 68th Annual GRAMMY Awards was wild. From TikTok dancer/influencer to GRAMMY nominee for Best New Artist needs to be studied. We are changing, evolving, transforming on this podcast channel. From Scarcity to Abundance podcast is for my people done with fear, shame, and guilt for being who you were always meant to be. Authentic, intuitive, and aligned baddies only. That’s the type of time we’re on. I got so excited and distracted I forgot to share that YOU will be misunderstood when you change. People will get uncomfortable and act weird but that’s their modus operandi (MO)... YOU must shine. YOU must create. YOU must act. Addison Rae’s song “In the Rain” is my anthem. She says misunderstood but I’m not gonna sweat it, isn’t it all for the show? Keeping a smile on my face for protection. Turning my tears into gold. Oh, my goodness that song gets me feeling some type of why every time. This is your life, no?? Do whatever the fuck you want to do. Haters gonna hate. But your people are out there. I’m rooting for you. I’m rooting for us. For my astrology believers/lovers/enthusiasts, I briefly discuss the Saturn return concept where you learn your life’s purpose and where you need to pivot. "The stars incline, they do not compel.” –Ptolemy. To learn more about the intersection of astrology and psychology read “I Don’t Believe in Astrology” by Debra Silverman. This podcast channel is for deep feelers and deep thinkers. We don’t do normal over here because what even is normal! If you haven’t watched the most recent podcast episode, “The Resistance in Becoming” watch that one and the previous episodes prior to “Misunderstood When You Change.” If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five stars for it to reach everyone that it needs to reach. From Scarcity to Abundance is a collection of healing frequencies, truths and wisdom passed down. 🎱🔮🥠Share with your loved ones. Follow along for the journey. Love you down. 💌 My social media accounts ❤️📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When you build and become the world doesn’t owe you anything. You owe it to yourself to become who you were always meant to be. I want you to sit with that resistance as uncomfortable as it may be, look inward and act accordingly despite being ready to become the best version of yourself. The most real, authentic, intuitive version with no fear or limiting beliefs. What do you like? What do you need? Who do you want to spend time with and connect? How are you holding yourself back? We are the creators of our lives. Create or consume? Your choice. I say we: Create art. Create love. Create abundance.Life is not about getting ahead. Life is not about having things figured out in your 20’s. Life is not about being married and having kids and that's a wrap. Life is not about buying designer bags although I do love me a good Marc Jacobs bag. Y’all already know how I get down with those bags but anyway.We honestly don’t realize that we have everything we need. We don’t realize that we have spirit guides and spirituality as a way to connect with ourselves outside of religion or religious affiliation. We are not a constant self-help project. Over the years I’ve learned this the hard way. Nothing changes if nothing changes. I was constantly reading self-help books, thinking I was helping myself but that wasn’t the case. Initially, I saw myself as flawed and fragile but that was also not the case. All my lived experiences have led me to be a girls girl who has a lot to say: emotional, deep, and empathetic. A girls girl who loves art, matcha, pinterest, substack, neuroscience and neuroplasticity and becoming. I pose three important questions with my thoughts: Why do we resist the art of becoming? What does it look like to become? What are the signs that we are becoming? We have lots to discuss! Let me know what you think in the comments below & please rate my podcast five stars to get the message out to those who need to hear it. Share with your loved ones. Follow along for the journey. Love you down. ❤️ My social media accounts ❤️📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you got fired from a corporate job today, yesterday, or a year ago, you are not alone. I feel you. I hear you and I see you. It might take you some time to get back on your feet if you experienced a toxic work environment or a toxic narcissistic boss. I want you to forgive yourself for staying too long. I want you to forgive them. And then I want you to move on. God saw what they did let karma do its thing. If this message resonated with you, good! It would mean the world to me if you could rate, share, and subscribe to From Scarcity to Abundance. Rate my podcast five starts for it to reach everyone that it needs to reach.From Scarcity to Abundance is a collection of healing frequencies, truths and wisdom passed down. I'm so happy to have you here. Love you down 💌Resources 🔗How to Spot a Toxic Work Environment: The Hidden Dangers of Workplace DynamicsUnderstanding Rejection Sensitive Dysphoria: Beyond the Social Media BuzzMy social media accounts 📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For as long as I can remember, I have been overweight and/or obese. Suppressing my emotions. Numbing the pain with a number of things one being food. Obesity is a disease.*Go run outside and lose the weight said caregiver. Parents and extended family making comments year after year. Even at my master’s graduation celebratory dinner, my aunt said, “you did a great job now you need to lose weight.” Making me feel insecure and insignificant whenever, however. It’s a shame to make your loved ones feel shame.At the ripe age of 29 going on 30, I realized that I had to detach from family, friends, and outside influences over my life starting with health and wellness. I had to do things my way. True freedom is making decisions for yourself with intuition. We all have it but for some of us our intuition has been turned off by childhood upbringing, school systems and societal norms. Complete bullshit. You know what you need. Period full stop.Running has always been a burden. Running in PE class and running at home. Mind you I’m due for a laparoscopy for suspected endometriosis a whole-body inflammatory disease. Some days I’m swelled up like a balloon some days I can possibly see a four-pack. Nothing is certain but again a disease. Or maybe it’s dis-ease from nervous system dysregulation, lack of sleep, stress and cortisol combined. What I will say is, when I surrendered and said universe show me the way, A LOT I mean A LOT changed in my life.Running on my own terms means that once I let go, the weight literally let go of me over the years. I have been strength training, walking as much as I can, and most recently running. I keep track of what I eat level-headed and unbothered. With obesity there is a lot of “food noise” where you want to eat all the time. Look it up in your own time. A reminder that food is fuel, fitness is freedom, and lean is law.I’m releasing what never belonged to me including self-limiting beliefs. Actually, breathing not like the day to day breathing, but taking time to check in with myself and do the breathwork has made all the difference. Running outside in nature has healed me. Running outside has pushed me past my limits.Running outside has given me confidence to do what I say I’m going to do without hesitation. After I finish running, I take off my shoes and walk barefoot on the grass to ground myself. I also hug a tree because we give and take from each other so ethereally. When I run outside, I feel that runner’s high to keep pushing and keep going because I know I can do hard things.For those of us who were shamed for being overweight and/or obese, it’s not your fault. Majority of us are this way because of our environment. Obesity runs in families.*Nature versus nurture. The way out to the other side is making the decision to want a better life. The choice is yours.Let me know what you think in the comments below & please rate my podcast five stars to get the message out to those who need to hear it. Share with your loved ones. Love you down. ❤️ My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A love letter to self. Enjoy. My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's podcast episode, I vulnerably share my experiences in therapy from Fall 2021 to present day as someone who escaped a religious cult: C-PTSD and all. I want you to know that you are not alone. There's lots and lots to discuss.Let me know what you think in the comments below & please rate my podcast five stars to get the message out to those who need to hear it. Share with your loved ones. Love you down. ❤️ My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“Silence and solitude constitute a philosophical and spiritual discipline aimed at cultivating inner peace, self-knowledge, and spiritual depth by voluntarily abstaining from noise and social interaction. It acts as a counter-cultural practice, shifting focus from external distraction and constant productivity to internal stillness, facilitating deep contemplation, emotional healing, and a closer connection with the divine.” It’s giving witchy energy and I’m here for that. It’s giving know thyself and I’m here for that too. What’s interesting to me is that I grew up as an extroverted people pleaser but that was just what was taught; a product of an environment versus who I really was to my core. In today's podcast episode, I share what I’ve learned in silence and solitude. Let me know what you think in the comments below & please rate my podcast five stars to get the message out to those who need to hear it. Share with your loved ones. Love you down. ❤️ References How to Be Alone: If You Want To, and Even If You Don't by Lane MooreBeyond Worthy by Jacqueline WhitneySilence & Solitude Medium Article My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

The only way out is through. Coming out on the other side is healing.I call this “the narrow path” or “the road less traveled” Where I was? What I’ve been through? What I’ve learned AND the present moment!I started this podcast so that people could feel less alone. I started this podcast because I wish I heard this while I was drinking my life away among other things to cope.I started this podcast for deep feelers, thinkers, writers, and artists to heal from a world full of superficial feelers, thinkers, writers, and artists shaming us for being who we are. Putting us down for feelings all the feels. Let me know what you think in the comments below & please rate my podcast five stars to get the message out to those who need to hear it. Share with your loved ones. Love you down. ❤️ My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

How can you serve humanity? What are your unique talents? Two important questions!Each of us is here to discover our true selves...enough with the masking, internalizing, and suppressing. Suppression of expression leads to depression. No one else alive on this planet has the unique talent(s) that you have. Period.When it comes to service, if we are asking what's in it for me, we are moving from the ego. And if we are asking how can I help, then we are moving from the spirit. Looks like this is Spirit v. Ego: The Royal Rumble. Anyway sit with yourself and you will find the answers you're looking for. It's uncomfortable to sit in silence but so worth it. This is a seven part series breaking down The Seven Spiritual Laws of Success by Deepak Chopra. Let me know what you think in the comments below. Please rate my podcast five stars to get the message out to those who need to hear it.Share with your loved ones. Love you down. ❤️ My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

Why are we so attached to the outcome? Puhhlease!Life is full of uncertainty so why are we so certain of how we should be living life?! That takes away from the limitless possibilities due to rigid lifestyles and rigid attachments. We don't follow the crowd on this podcast channel. We do our own thing and that's what creates a truly authentic, aligned, and intuitive lifestyle full of opportunities. SECURITY IS AN ILLUSION. Check out my first podcast episode on detachment from December 5, 2024. This is a seven part series breaking down The Seven Spiritual Laws of Success by Deepak Chopra. Let me know what you think in the comments below. Please rate my podcast five stars to get the message out to those who need to hear it.Share with your loved ones. Love you down. ❤️ My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

Whatever I mean w-h-a-t-e-v-e-r you put your attention on will grow and grow more in your life. Intention is the real power of your desire. Intention is desire without attachment to the outcome: detachment. Playing the victim, being negative all the time, people pleasing and staying small will lead you to an overall negative stagnant and unfulfilling life. Accepting responsibility, being positive as much as you can, setting boundaries and being audacious will lead you to a fulfilling ever evolving life. Your choice but I would choose the latter. This is a seven part series breaking down The Seven Spiritual Laws of Success by Deepak Chopra. Let me know what you think in the comments below. Please rate my podcast five stars to get the message out to those who need to hear it.Share with your loved ones. Love you down. ❤️ My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

Grass doesn't try to grow it just grows. Fish don't try to swim they just swim. Flowers don't try to bloom they just bloom. Birds don't try to fly they just fly. Bars.Create with your soul with love and you will receive abundance, affluence, and evolution. Create with your ego for power, control, and money and you will only waste energy. Your choice.This is a seven part series breaking down The Seven Spiritual Laws of Success by Deepak Chopra. Let me know what you think in the comments below. Please rate my podcast five stars to get the message out to those who need to hear it.Share with your loved ones. Love you down. ❤️ My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

I don't know about y'all but when I think about karma I think about Justin Timberlake. That song that goes "what goes around, goes around, goes around, comes all the way back around...yeah. What I have learned is that karma is the action and the consequence of the action. You reap what you sow type shii. In 2026 we are done intellectualizing everything. Time to be conscious of the unconscious and make aligned choices. Clock that. Anyway enjoy!This is a seven part series breaking down The Seven Spiritual Laws of Success by Deepak Chopra. Let me know what you think in the comments below. On the topic of karmic debts and giving, if you could give my podcast a five star rating that would mean the world to me!!Share with your loved ones. Love you down. ❤️ My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The gift of time. The gift of love. The gifts of appreciation and encouragement don't cost a thing. Priceless. Unmaterialistic. This is a seven part series breaking down The Seven Spiritual Laws of Success by Deepak Chopra. Give more. Receive more. Powerful and positive. Enjoy!Let me know what you think in the comments below. On the topic of giving, if you could give my podcast a five star rating that would mean the world to me!!I want to give this message to those who need to hear it. Share with your loved ones. Love you down. My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

25 Takeaways In 2025 with a bonus. Happy New Year!! Love y’all down! Lmk what you think in the comments. Rate my podcast 5 stars and get the message out to those who need to hear it. Wishing everyone LOVE. 2026 is OUR YEAR. My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

God, angels, & the universe have placed it in my heart to discuss Deepak Chopra’s book: The Seven Spiritual Laws of Success. It’s like I’m paying back my karmic debt guys..‼️Cheers to living authentically, intuitively, and in alignment. Nothing to prove, nothing to lose, simply being and simply winning. Let go of the Ego. Anyway enjoy the messiness. Enjoy life.Let me know your thoughts in the comments below. If you haven’t already please rate my podcast 5 stars for the message to reach the ends of the earth. To the people who need to hear it. I love you, I’m proud of you, and happy holidays babies! Merry Christmas Eve! I’m so happy you’re here <33My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠

Neuroplasticity. “Our brains are plastic, and we have the ability to change and shape them throughout our entire lives." – Dr. Andrew HubermanThere IS hope despite severe ptsd and c-ptsd. I am living proof. You are living proof.  It’s not too late to change your life for the better.In today’s episode, I breakdown to the best of my ability a capstone paper acknowledging trauma but even moreso acknowledging the power of neuroplasticity so that you are no longer defined, down bad, and defeated by your trauma. I hope this helps!I’m so happy to have you here. Thank you for your support. I love you. Keep going <3HOW TO PROMOTE NEUROPLASTICITYMy social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠

My thoughts and advice on moving. I believe control is a trauma response. I also believe that when you change the way you look at things the things you look at will change. Good luck. I’m here for you. Keep going. Do your best. I love you and I’m so happy to have you here friends. Lmk what you think in the comments below Podcast recommendationHealing CPTSD My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanksgiving is literally on Thursday (tomorrow)! Where does the time go?! Anyway anxiety is real especially around holiday travels, conversations, behaviors, and boundaries. In this episode you will get a deeper understanding of anxiety and ways to cope with the mental illness. Be unapologetically you and be unbothered. It might bother your family, but that’s inevitable as you heal. I will include podcast recommendations for the holidays season. Get your latte and let’s lock in. I’m so happy to have you here 💌🔗 Show Notes & Resources:AnxietyMindfulnessHow psychologists help with anxiety disordersTrying Not to Care by Ashley Corbo“Romanticizing winter”Mis(s)understood by NK Medani“How to cope with loneliness during the holiday season”My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What makes me feel alive & wellHope this helps lovelies 💌Happy Thanksgiving!!! My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

For my people who have experienced narcissism, manipulation, gaslighting, and love bombing from joining a cult. Don't be afraid. Don't be afraid to start over. You survived something so incredibly traumatic. I'm happy you are alive. I'm happy you are here. "What happened happened couldn't have happened any other way because it didn't." -Peter CronePlease share, subscribe, and rate my podcast. This will get the word out to people who need to hear this message. Thank you from the bottom of my heart. <3 My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

If You’re Feeling Isolated…PLEASE DON’T! I hope you find comfort in this episode because I can relate. Seriously. Reach out to the people who you love and who love you. Life’s too short. I’m here for you and I love you. <33Trying Not to Care Podcast My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

From the trenches to romanticizing everything in life... Enjoy!My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

Endometriosis: Defining It, Recognizing It, and Treating ItMy social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

I'm sharing everything with y'all. With lots of crying at the end. I'm not an actress!Just know that you are not alone. I'm here for you, I love you, and I'm so proud of you. It's okay to have a Menty B. Keep going ❤️ ❤️ My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

People start acting weird when you glow up. This is my unapologetic yap session about weird vibes, shifting energy, and why I’m done putting up with it. If you’re here, you already know the vibe — so stick around, hit that 5-star rating if you haven’t yet, and let’s talk about it. I’m so happy to have you here. I love you <3My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

In this episode of From Scarcity to Abundance, I open up about Obesity, GLP-1s, Endometriosis, and the ways women’s health is often misunderstood and misdiagnosed. We’ll explore how the body keeps score of our pain, but also how healing begins once we step out of harmful environments. Remember—you are safe now, and your body deserves peace and restoration. ✨✨I love you and I'm so happy to have you here. <3 My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

My experience as a sober curious girly. Two months without alcohol and here are my thoughts.Those who went a month without drinking alcohol:·      93% had sense of achievement ·      88% saved money·      71% slept better·      67% had more energy·      58% lost weight·      57% had better concentration·      54% had better skin Information and stats compiled by Dr. Will Cole. Let me know your thoughts in the comments. I’m so happy to have you here. Much love <3My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

I know this sounds wild, but hear me out. What if failure isn’t proof you’re falling behind—it’s proof you’re moving forward?In this episode of From Scarcity to Abundance, I get real about why failure has been one of my greatest teachers. From cults to toxic friendships, weight loss journeys to law school rejections, I’ve learned that every so-called “setback” was actually shaping me into who I was becoming. "The comeback is always greater than the setback." ❤️‼️ -Mike the SituationWe’ll talk about why the pressure to get it right the first time is a trap, how thought leaders like Mel Robbins remind us that action comes before confidence, and why failure is the doorway to resilience, clarity, and courage.The truth is: failure isn’t the end. It’s the beginning. ✨✨My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

What if everything happening in your life isn’t working against you—but guiding you toward something greater? 🌌In this episode of From Scarcity to Abundance, Blain explores what it really means to trust that the Universe has your back. Inspired by Gabrielle Bernstein’s bestselling book and wisdom from thought leaders like Eckhart Tolle, Oprah Winfrey, Wayne Dyer, and Deepak Chopra, this episode dives into:✨ Fear vs faith and choosing love over fear✨ Self-worth and trusting your deepest desires✨ Synchronicity and the “signs” that guide us✨ The power of intuition as your soul’s compass✨ Surrendering control and embracing trust✨ Reframing setbacks as divine redirections✨ Practical tools to align with the Universe✨ The role of community and connection in divine guidanceBlain shares personal stories of loss, surrender, and renewal—reminding us that even when life feels uncertain, you are never truly alone.Reflection questions throughout invite you to pause, go inward, and reconnect with your own inner compass.If you’ve been searching for hope, alignment, or just a gentle reminder—you’ll find it here. The Universe has your back. Always. Period.My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

What happens when you trust yourself? In this episode of From Scarcity to Abundance, I dive deep into the power of intuition—how knowing yourself and trusting your gut can guide you toward the right people, places, and opportunities… and protect you from the wrong ones.We’ll explore:🌿 The psychology of gut feelings and decision-making🧠 Insights from Carl Jung, Daniel Kahneman, Brené Brown & Gabor Maté💡 Practical ways to strengthen your intuition✍🏽 Reflection questions to help you tune into your inner wisdomYour intuition is your inner compass—it already knows the way. The question is, are you listening?My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

Are you living your truth—or someone else’s timeline? In this episode, we explore what it really means to live in alignment in every area of life: your relationships, career, hometown, and the places and people you surround yourself with. You’ll learn how to recognize the signs you’re out of alignment, why the “perfect life” timeline is a lie, and practical steps to realign with your values, purpose, and joy. Featuring insights from Mel Robbins and other thought leaders, this conversation will challenge you to stop settling and start living authentically.I'm so happy to have you here. I would greatly appreciate it if you rate, share, and follow my podcast to get the message out to those who need to hear it. My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

What if the version of you they accepted… isn’t the real you?In this heartfelt episode, I explore what it means to choose authenticity over attachment — with wisdom from Dr. Gabor Maté and Mel Robbins. We’re letting go of masking, people-pleasing, and internalizing just to belong.Suppression of expression leads to depression, and truth leads to freedom. My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

In this episode, I dive into the power of community—both online and in-person—and why we’re not meant to do life alone. After feeling isolated in a demanding corporate job, everything shifted when I was let go. 💬✨I opened my heart to connection and began nurturing the friendships and support systems I once overlooked. I share the resources that helped me along the way, including The Five Pillars of Wealth by Sahil Bloom and Fighting for Our Friendships by Danielle Bayard Jackson📚, plus a few podcast gems that have inspired me. This is your reminder that community is not just a luxury—it’s a necessity. My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

In this episode, I share how EMDR therapy opened a door I didn’t know I had locked—the part of me that never felt safe being seen. From cult trauma to self-hatred, masking, and imposter syndrome, EMDR helped me uncover the silence I learned to survive. This is a story of unraveling shame, reclaiming my voice, and finally coming home to myself.My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

What if the pressure to “figure it all out” by 25—or 30—was a lie?In this episode, we dive into the raw, unfiltered journey of finding yourself—not in one grand moment, but in the quiet decisions, detours, and dreams you almost gave up on. Blain shares personal reflections on shedding old identities, letting go of timelines, and redefining what it means to truly know who you are.This isn’t about hustle, perfection, or arriving. It’s about becoming. It's not about your destination, it's about everything you learn on the way. ✨ ✨Whether you’re starting over, questioning everything, or simply feeling lost—this episode is your reminder that you have a lifetime to come home to yourself once and for all. My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

What does mind control really look like inside a cult? In this raw and revealing episode, I unpack the psychological tactics used to suppress your identity, silence your intuition, and hijack your thoughts. I share my own experience in a high-control group, how I began to break free, and how I’m rebuilding my voice and mind. If you’ve ever questioned your reality, this one’s definitely for you.Thank you for tuning in. I'm so happy to have you here <3 🔗 Show Notes & Resources:Steven Hassan – BITE Model of Authoritarian Control. Learn how cults manipulate behavior, information, thoughts, and emotions.Podcast Recommendation: IndoctriNation with Rachel Bernstein. Explores cults, mind control, and coercive influence with survivor stories.Therapy Resource: Psychology Today Therapist FinderInner Child Healing Book: Homecoming: Reclaiming and Championing Your Inner Child by John BradshawMy social media accounts 📲❤️ ⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

You’re Special is a love letter to the version of you who chose growth. In this episode, Blain explores the mental, physical, and emotional work it takes to heal, evolve, and stand your ground—even when others don’t accept the new you.My social media accounts 📲❤️ ⁠⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

What if the version of you you’re protecting… is the same one holding you back?This week on From Scarcity to Abundance, I’m digging deep into identity and self-sabotage—how the stories we tell ourselves (and the ones we inherited) shape the way we show up… or shrink.I talk about:→ The quiet ways self-sabotage disguises itself→ Why outgrowing your past identity can feel like betrayal→ The difference between surviving and becoming→ And how to rewrite the scripts that keep you smallIf you’ve ever caught yourself asking “Why do I keep getting in my own way?”—this episode is your mirror. I’m so happy to have you here. <3My social media accounts 📲❤️ ⁠⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

What if your purpose isn’t something you find—what if it’s something you remember?In this vulnerable solo episode, Blain unpacks what it means to live on purpose as a 28-year-old ex-people pleaser breaking free from family expectations, religious pressure, corporate titles, and external validation. She reflects on how she’s learning to create instead of prove, and how choosing authenticity, creativity, and intentional living can shift everything.This episode speaks to anyone who feels behind, lost, or unsure of their direction—and offers gentle reminders that your life is unfolding exactly as it should. Blain weaves in wisdom from powerful thought leaders like:    •    Mel Robbins    •    Brené Brown    •    Elizabeth Gilbert    •    Dr. Thema BryantWith affirmations, reflection prompts, and personal stories, this episode invites you to redefine purpose—not as productivity, but as presence.💭 “You don’t owe anyone a performance. Just your presence.”⸻🔗 Show Notes & Resources:    •    Mel Robbins – Book: The Let Them Theory     •    Brené Brown – TED Talk    •    Jay Shetty – Book: Think Like a Monk    •    Elizabeth Gilbert – Book: Big Magic    •    Dr. Thema Bryant – Podcast: The Homecoming Podcast    •    Tara Mohr – Book: Playing BigMy social media accounts 📲❤️ ⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

Without sleep you have nothing. I take you on a deeply personal journey from hating sleep as a kid to loving it as an essential part of my healing. I open up about the struggles I’ve faced with insomnia and how prescription sleep aids like Trazodone didn’t work for me. Instead, I share the intentional sleep routine that transformed my nights—and my life.From skincare rituals and sleepytime tea to magnesium glycinate, screen time boundaries, and blackout sleep masks, I unpack the sleep hygiene habits that now help me truly rest. I even talk about mouth taping, keeping a clean environment, and how tracking your sleep can help you better understand your mind and body.Sleep is not a luxury—it’s a non-negotiable. Without it, you have nothing. And sometimes, you have to gaslight yourself into becoming the version of you who craves sleep, because becoming someone new requires new habits.If you’re tired of being tired, or just curious about what it means to welcome change and build healthier routines, this podcast episode is for you. If this episode resonated with you please like, share, and follow my podcast to get the message out to more people. Let me know what you think In the comments below. I'm so happy to have you here. <3 Mentioned in this podcast episode Dr. Marty MartinSample Sleep Diary (NIH)Sleep Smarter by Shawn StevensonMy social media accounts 📲❤️ ⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

Friendship isn’t always easy — but it’s essential. In this episode, I open up about my personal journey with friendship: what it means to fight for the people you love, when to hold on, and when letting go becomes the healthiest choice.We dive into the psychology of attachment styles and how they influence our connections, with insights from Fighting for Our Friendships by Danielle Bayard Jackson and Adult Children of Emotionally Immature Parents by Lindsay C. Gibson PsyD. I also reflect on Ashley Corbo’s powerful episode of Trying Not to Care titled “Did You Burn A Bridge Or Clear A Path?” — a reminder that boundaries aren’t always about destruction, but often about clarity and self-respect.This conversation is for anyone who’s ever struggled with friendship breakups, questioned their worth in someone’s life, or felt the deep grief of outgrowing a once-deep connection. Because friendships matter — just as much as romantic relationships — and they deserve our care, our healing, and sometimes, our goodbye.Mentioned in this episode:Trying Not to Care with Ashley CorboFighting for Our Friendships by Danielle Bayard JacksonAdult Children of Emotionally Immature Parents by Lauren C. Gibson PsyDAttachment Styles: How They Affect Adult RelationshipsHow to Support Friends with Different Attachment StylesMy social media accounts 📲❤️ ⁠⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Let’s get real—healing doesn’t start with crystals, journaling, or mindset shifts if your body is breaking down. In this raw episode, I share how getting off the mental health meds that numbed me, removing my IUD, ditching the all-day DoorDash diet, and finally sleeping changed everything. I talk about life post-cult, narcissistic abuse, losing myself, and what Mel Robbins and Lewis Howes taught me about taking my power back. Healing isn’t just spiritual or emotional—your body keeps score. Start there.Mentioned in this episode:The Mel Robbins PodcastMy social media accounts 📲❤️ ⁠⁠⁠Blain’s Instagram⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠