PODCAST · religion
From the Ground to the Crown
by Kenisha B.
From the Ground to the Crown is where souls come to grow with intention, heal old patterns, and trust themselves again. We talk healing, self-trust, pivots, and the magic that unfolds when you finally choose yourself. This space helps you grow without pretending and reconnect to who you truly are. As a first-gen American, firstborn millennial, & spiritual girlie, I’m sharing the lessons that helped me rise so you can glow forward with clarity, confidence, and courage. Ready, get set, let's grow!
Episodes
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Leaving Corporate Wasn’t the Hardest Part. Choosing Herself Was.
What happens when leaving corporate is not really about the job?In this episode of From the Ground to the Crown, Kenisha B. sits down with Tisha Moneé, certified Gaja Life Coach, emotional awareness coach, and founder of Embodiment Over Intellect, for a powerful conversation about corporate...
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Release the Old You: Pivoting, Grief & Becoming Her Out Loud
Sometimes the pivot isn’t a new job, a new city, or a new relationship. Sometimes the pivot is telling an old version of yourself, “Thank you for your service, but you’re not needed anymore.”In this episode of From the Ground to the Crown, I’m joined by Dr. Lanecha Conner for a real, funny, and...
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The Pivot Nobody Talks About: Choosing Discomfort Over Comfort
Stop navigating your in-between season alone. Join us in Thailand: https://itskenishab.com/glowforward.Staying comfortable will cost you more than taking the risk ever will. Today’s conversation is about the pivot nobody glamorizes.We’re talking about leaving comfort, walking away from what…
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Why Black Women Are Leaving Corporate (The Unfiltered Truth)
Why Black Women Are Leaving Corporate (The Unfiltered Truth) | Day 33 ft. Aziza RansomeHave you ever felt like you had to fracture your personality just to survive a 9-to-5?On Day 33, I’m joined by the incredible Aziza Ransome (host of Psychology of the Heart) for a deep dive into why so many…
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Why People-Pleasing is Self-Abandonment ft. Antonique
Ready to stop people pleasing? Book a 1-1 Intuitive Glow Session👉🏽 https://www.itskenishab.com/coaching/At some point, self-love stops being about bubble baths and starts looking like disappointing people. In this episode, Kenisha B is joined by Antonique of the Redefining Wellness podcast to...
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From Religion to Relationship: What Happens When Faith Evolves
What happens when your faith still exists, but the way you practice it no longer fits?In this episode of From the Ground to the Crown, I’m joined by Brooklyn Dowdy, a global educator, coach, and founder of Lady Oud, for a grounded and honest conversation about faith transitions. We explore what…
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Stuck, Spiritual, and Scared to Pivot? Let’s Talk.
When faith feels quiet, it’s easy to think something is wrong.But sometimes, silence isn’t abandonment — it’s direction.In this episode of From the Ground to the Crown, I’m talking about faith pivots...those seasons where you still believe, but the way you’ve been believing no longer fits. It...
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Starting 2026 With a Pivot | What’s Changing on This Channel
If you’ve been rocking with From the Ground to the Crown, this video is for you.2026 is a pivot year. Not the chaotic kind…the intentional kind.In this short update, I’m sharing what you can expect from the channel moving forward, including:✨ Bi-weekly podcast episodes with deeper conversations…
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What No One Tells You About Moving From Working In Your Business
✨What if the next level of your business doesn’t require you to work harder…Just think differently? What No One Tells You About Moving From Working In Your Business ft. Elisha Monique In this episode of From the Ground to the Crown, I’m joined by Elisha Monique, who shares her journey from…
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The Season Life Left Me ALONE On Purpose
Loneliness didn’t show up as a choice for me. It showed up after heartbreak, grief, and loss...after a breakup and the death of my dog—when life got quiet all at once. In this episode of From the Ground to the Crown, I’m sharing how I pivoted out of loneliness and learned to embrace solitude...
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Stuck in a Setback? Watch This BEFORE You Spiral
Ever feel like life handed you a setback you didn’t ask for, and suddenly everything feels like it’s unraveling?In this episode of From the Ground to the Crown, I’m talking directly to anyone who feels stuck in a step back, overwhelmed by unexpected change, or caught in that “is this the end?”...
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From IDK to I Knew: The Dog Park Moment That Changed My Intuition Forever
In this episode, I’m taking you back to the day my intuition refused to mind its business and dragged me straight into the truth. A quiet nudge told me to go to the dog park…and that’s where I found the girl my ex was cheating with. Yep. My intuition clocked in before I did!We’re talking about…
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Stuck Starting Over? Time to Pivot Your Habits
In this episode of From the Ground to the Crown, I’m joined by Shane to talk about the one thing we all keep “starting again on Monday”…habits. If you’ve been falling off your routines, struggling with consistency, or trying to pivot your life with the same old patterns, this conversation is your...
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The Cost of Staying Stuck: My LA Horror Story
In today’s episode, I’m talking about the kind of indecision that drains your peace before it ever touches your bank account. I’m breaking down why I stayed in Los Angeles way past my spiritual checkout time, what ignoring my intuition cost me, and how you can stop letting fear hold the pen in…
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Stop Playing Small: Season 2 Is Your Pivot Era
Season 2 is officially here, and friend…the energy is different! Last season grounded me, stretched me, and reminded me who I really am. This season…we’re pivoting with intention. No more shrinking, no more waiting for clarity to magically appear. If you’ve been craving a real shift in your life,...
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Season 2 Trailer | From the Ground to the Crown Podcast
Season 2 starts on November 18th! Subscribe and join the Glow Forward movement.From the Ground to the Crown is your glow-forward space for real conversations about change, alignment, and learning how to trust yourself through every season of life. I’m your host, Kenisha B., soul guide…
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Interconnectedness: The Secret Pattern Running Your Relationships
Affirmation: I am aware of my interconnectedness to all things. Ism: If the dots don’t connect, neither will your relationships. Theme: Our past is always connected to our present — but awareness is what helps us decide what we’ll carry into the future. Season One is closing out with the most...
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How To Stay Positive Even When Life Gets Hard
Affirmation: I exude & attract positive energy. Ism: Light ain’t light until it’s been through the dark. Theme: Positivity isn’t just “good vibes only” — it’s the magnetic energy that powers the Law of Attraction. What if I told you positivity isn’t about “good vibes only” and that the people who...
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Can You Remember Life Without Your Phone?
Affirmation: I cherish life in this present moment.Ism: The best memories aren’t posted — they’re felt.Theme: Presence is the anchor that turns passing moments into living memories. Summary: What if I told you that the biggest thief of your joy isn’t stress, time, or even other people - it’s...
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Why Do I Keep Choosing the Wrong Relationship? It's Not What You Think!
Affirmation: “I am worthy of all that life has to offer.” Ism: If you can’t match my energy, you can’t touch my heart.” “Love will only meet you at the level of your worth.” In this raw and vulnerable episode of From the Ground to the Crown, Dean and I are keeping it real about how our past...
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The Dark Side of the Soft Life (And How I Found My Light)
Affirmation: I shine my light bright enough for me. Ism: You made it through the night to get to the light. Theme: Owning your light means embracing your darkness and radiating from the inside out. The “soft life” looks good on the ‘gram—but the truth is, real softness is earned through the hard...
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Why Hustle Culture is Making You Sick (And How to Heal)
Why Hustle Culture is Making You Sick (And How to Heal) Affirmation: I am healthy & I make healthy choices to live fully. Ism: Rest ain’t lazy—it’s legacy. Theme: This episode is a wake-up call to redefine what it means to be healthy—from the inside out. We’re calling out hustle culture…
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Feeling Stuck? Try This Secret Trick!
When was the last time you felt truly alive? Not just busy, not just surviving, but lit up from the inside out? In this fiery episode of From the Ground to the Crown, we’re talking about the one thing that separates existing from thriving—PASSION. If you’ve been feeling uninspired, stuck in the...
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How To Feel Beautiful Without Makeup! Beauty Hacks
How To Feel Beautiful Without Makeup! #BeautyHacks What if I told you beauty has nothing to do with the mirror?In this episode of From the Ground to the Crown, I’m joined by the radiant Shane—career educator, entrepreneur, entertainer, and founder of Munchy Merchy—for a heart-opening convo about...
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You're Already Manifesting But Here's Why It's Not Working
Affirmation: I believe the universe supports my manifestations.Ism: If you doubt it, you block it. If you claim it, you got it!Have you ever asked, “Why isn’t my manifestation working?”Or felt like the universe was ghosting your goals?You’re not alone—and the truth might surprise you.In this...
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Not Everyone Deserves Your Vulnerability! The Power of Vulnerability
Affirmation: I embrace being vulnerable with courage. Ism: Let your body and boundaries be the bouncers for when you share. Theme: Vulnerability is sacred—but without safety, it becomes exposure. Discernment is the key to honoring your softness without putting your soul at risk. Being vulnerable…
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How to Stop Worrying About Money and Start Living Easy!
Let’s be honest—you’ve been manifesting, affirming, visualizing…But deep down, you're still thinking: “Is there really enough for me?” Here’s the truth most people won’t say: You can’t manifest overflow and attract abundance if you’re still operating from lack. You can’t call in “more” when you...
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The Truth About Why You're Not Getting What You Deserve
Let’s be real—you're doing everything right.You’re working on yourself. You’re manifesting.You’re praying, journaling, affirming… But somehow, life still feels stuck. Dry. Closed off.And you’re quietly wondering: “Why am I not getting what I deserve?”In this soul-deep episode, I’m joined by the...
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How to Radiate Naturally | Spiritual Radiance Glow Up
Episode 19: Radiate Ever been told you’re too much… too loud, too confident, too visible?Same.But here’s what I’ve learned—your light was never meant to make everyone comfortable. Affirmation: I radiate naturally for all to see. Ism: If they’re squinting, you’re doing it right. Theme: Radiance...
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How to Know You’re on the Right Path
How to Know You’re on the Right Path Affirmation: I grow daily & attract unlimited growth opportunities. Ism: Water yourself, or the weeds will win. Theme: Growth is always happening, but when you choose to grow with intention, you stop just evolving and start elevating. We hear it all the time,...
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What to Do When Everything Goes Wrong
What do you do when nothing goes your way?When life starts unraveling and every plan you made crumbles in real time?If your life is falling apart right now, this one’s for you.Hey friend, hey! In today’s episode of From the Ground to the Crown, I’m pulling back the curtain on a deeply personal...
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How To Be A Creator In 2025! Your Creativity is Your Superpower
How To Be A Creator In 2025! Your Creativity is Your SuperpowerAffirmation: “I am a creator & I manifest my life.”Ism: "I don’t chase—I channel."Hey friends, hey!What if everything you desire is already inside of you, waiting to be expressed, not chased?In this soul-stirring episode of From the...
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Why Being Ordinary Is Actually Impossible!
Why Being Ordinary Is Actually Impossible! Affirmation: Being extraordinary is my birthright. Ism: You beat the odds, act like it. Theme: Your existence is proof of the divine. You’re not regular—you’re a cosmic phenomenon. It’s time to stop shrinking and start remembering why you were born for...
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Put 'Em Up or Get Knocked Down
Put 'Em Up or Get Knocked Down Affirmation: "I set boundaries to protect myself & others."Ism: Put ‘em up or get knocked down.Hey friends, hey! This one might ruffle a few feathers… but in the best way.What if I told you that the very relationships you're afraid of disrupting actually need your...
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The Secret Power of Doing Things on Purpose!
"I live and operate with intention."Ever look back and realize you were just getting through life, not actually living it?In this episode of From the Ground to the Crown, we dive into what happens when you're not moving with intention… and the quiet chaos it creates. I’m taking you back to a time...
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Abundantly Broke: When Money Is Flowing But Your Spirit Isn’t
Abundantly Broke: When Money Is Flowing But Your Spirit Isn’t Affirmation: I attract wealth beyond monetary value. Ism: If it costs you your peace, it’s too damn expensive. Theme: Wealth isn’t what you earn—it’s what you energetically carry. When your peace, purpose, and power are intact, you’re...
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Quit the Job, Chase the Dream: Why Playing It Safe Is Killing Your Spirit
Quit the Job, Chase the Dream: Why Playing It Safe Is Killing Your Spirit Affirmation: “I am bold and proud of it.” Ism: “If it doesn’t kill you, it rebuilds you.”Theme: Boldness is the bridge between the life you have and the life your spirit is calling you to live.In this episode of From the...
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How to Make Something NOT Break You but Rebuild You?
How to Make Something NOT Break You but Rebuild You?Affirmation: “I emerge through adversity resilient and grateful.”Ism: “If it doesn’t kill you, it rebuilds you.”Theme: Resilience isn’t just about surviving the storm—it’s about who you become because of it. Every challenge is a spiritual lesson...
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Sit Your A** Down Somewhere: The Spiritual Practice of Being Still
🎙️ Episode 9 — Sit Your A** Down Somewhere: The Spiritual Practice of Being StillHey friend, hey!Welcome back to From the Ground to the Crown — your sacred space for healing, growth, and spiritual alignment. ✨If you’ve been feeling overwhelmed, always on the go, or low-key guilty about taking a...
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Does Gratitude REALLY Have The Power To Change Everything?
Does Gratitude REALLY Have The Power To Change Everything?Shownotes:Hey friends, hey! Today’s episode is an invitation to shift your perspective, especially when life isn’t showing up the way you hoped it would.From the Hey Friend Hey Affirmation Deck, today’s truth is:Affirmation: “I am grateful...
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Walking in your truth will cost you everything— is it worth it?
Walking in your truth will cost you everything— is it worth it? Show Notes: Hey friend, hey! What if I told you that Truth isn’t as black and white as we like to believe? That truth, real truth is deeply personal, constantly evolving, and shaped by experience, healing, and perspective. Today’s...
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The Art of Balance – Finding Flow, Not Force
The Art of Balance – Finding Flow, Not ForceHey friend, hey! One thing that we all struggle with is balance when we juggle everything life throws our way.Pulled from the Hey Friend Hey Affirmation Deck, today’s affirmation is:"I am balanced, and I maintain a balanced lifestyle."But here’s the...
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Discipline - The Pursuit WITHOUT Motivation
Hey friend, hey! Let’s talk about something real—discipline. Not the kind that feels like punishment, but the kind that builds you into the person you say you want to be.Today’s affirmation is: "I am disciplined and consistent."But let’s be honest. How often do we wait for motivation to show up...
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Love — The Key to Everything
Hey friend, hey! Today’s episode is one that everyone needs to hear, whether you realize it or not. We’re talking about love, not just any love, but the root of love. The kind that starts within. Pulled straight from the Hey Friend Hey Affirmation Deck, today’s affirmation is:“I am love. I…
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Manifesting Big & Letting It Flow
Hey friend, hey! Today’s episode is all about expansion, stepping beyond the limits we’ve placed on ourselves, and moving like the universe is truly unlimited. Our affirmation from the Hey Friend Hey Affirmation Deck is: UNLIMITED: "The world is truly your oyster, the only limits are the ones you...
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Releasing What Doesn’t Serve You
Hey friend, hey! In this episode of From the Ground to the Crown Podcast, I, Kenisha B., introduce you to the segment Root and Rise, where we dig deep into a truth, a thought, or a question that has shaped our perspective and work our way to a higher, crown-level understanding. Here, I’m sharing…
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The Freedom to Be Authentically You
Hey friend, hey! Welcome to the official first episode of From the Ground to the Crown Podcast. This powerful episode is pulled straight from the Hey Friend Hey Affirmation Deck, and today’s affirmation is: FREE: “I am free to do, to think, to feel, and to simply to be.” Freedom isn’t just about...
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Where the Journey Begins (Intro Episode)
Life has its way of taking us through seasons, some where we feel like we’re buried in the dirt, and others where we finally start to bloom.Welcome to the “From the Ground to the Crown” Podcast!This Spirituality Podcast will guide you through mindfulness, intentional growth, and achieving your...
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ABOUT THIS SHOW
From the Ground to the Crown is where souls come to grow with intention, heal old patterns, and trust themselves again. We talk healing, self-trust, pivots, and the magic that unfolds when you finally choose yourself. This space helps you grow without pretending and reconnect to who you truly are. As a first-gen American, firstborn millennial, & spiritual girlie, I’m sharing the lessons that helped me rise so you can glow forward with clarity, confidence, and courage. Ready, get set, let's grow!
HOSTED BY
Kenisha B.
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Frequently Asked Questions
How many episodes does From the Ground to the Crown have?
From the Ground to the Crown currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is From the Ground to the Crown about?
From the Ground to the Crown is where souls come to grow with intention, heal old patterns, and trust themselves again. We talk healing, self-trust, pivots, and the magic that unfolds when you finally choose yourself. This space helps you grow without pretending and reconnect to who you truly are....
How often does From the Ground to the Crown release new episodes?
From the Ground to the Crown has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to From the Ground to the Crown?
You can listen to From the Ground to the Crown on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts From the Ground to the Crown?
From the Ground to the Crown is created and hosted by Kenisha B..
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