All Episodes

Fat Loss Tips For Women

1 Simple Fat loss tip we often forget

Can I just try Fruci Fit session?

My first session back wasn’t pretty (but it wasn’t supposed to be)

How do you actually tone up?

Struggle with emotional / comfort eating? Consider this

Strawberry picking and getting better results 💪

What I said on the radio yesterday…

My head just refuses to embrace dieting…try this

Q and A with Matt: Ask me anything - dieting mindset, calories in calories out and collagen or whey protein?

Consider this if you’re busy and struggling to fit in exercise

Why does weight come on so quickly but take so long to come off?

I realised how unfit I was yesterday but it did remind me of something

Resistance training, longevity and brushing your teeth

Are ready meals ok? And how to make your worst day a little bit better...

I can’t do that

Why I hate, but love, accountability 😂

Reminder for Monday 💪

“Will I look silly” - one of Kay’s concerns before joining Fruci Fit

7 Day Trial at Fruci Fit starts tomorrow

Why we don’t have a contract or joining fee

Make your “rubbish” / “worst” day.. a little bit better

Nice reminder if the scales aren’t moving 💪💪

Nice reminder if the scales aren’t moving 💪💪

It’s actually quite expensive….

I know what I need to do

How I’m not suffering from hayfever YET…this year. And why you should be critical of everyone (including me)

Remember this! Happy Bank Holiday Weekend 🌞

We’re often looking for the best diet / exercise but forget This…

This is the one exercise you have to do (the rest are optional) … yep. Imperfect action.

Do you do open gym sessions?

My challenge to you if you’ve hit a plateau

My challenge to you if you’ve hit a plateau

You inspired me yesterday (even after a roast dinner)

This was a good reminder me for too. Get moving but don’t forget your strength training

The only difference that made it happen. Oh and how much this started to annoy me (my hair that is)

It can be hard at times being a Swindon Town supporter…but so can starting exercise again

I’m lazy…I know what to do but don’t do it

You don’t need a reset…try this

Feeling low / sluggish? Nervous about starting again?

Why everything feels like a good idea when you’re tired

Reminder it’s not a straight line Try → learn → adjust → go again

I'm busy, what's the least I can get away with doing?

Enjoy the weekend. Just keep a few basics in place & control what you can

“Which supplements should I take?” Ask this question first…context is key

Don’t overthink it

I sound like a broken record when I say this…but I’ll say it again

Surely you’re not going to play football again

Tracking calories, family meals and meals out

Best exercises to tackle postmenopausal belly fat?

This difference I see each week

Reminder to help you get motivated today

You’re not the only one

Focus on what you can control

You don’t need the perfect week…remember this in a Friday

This isn’t the hard part…& lessons from a sweaty cheeseburger

Too tired to exercise? Consider this

Don’t decide before you start…and see what happens to your exercise habits

This will save you time with your health and fitness

This is what I’d track instead (yep, the boring, less shiny stuff)

All or nothing at weekends? Consider this

You’re not starting from zero. You’re just starting again

I don’t want to slow anyone else down in a class

Tinned fruit, skipping breakfast and progress slowing down

This is where people go wrong after Easter

I had a little wobble… and here’s what I’m doing about it

Start tomorrow… or today?

Eat the chocolate properly..if you’re going to have it

How to make health & fitness more simple

What’s around you often decides what you do

Doing too much on my knee and what to do if you’re not sure where to start

It’s not just the workouts. It’s everything else.

My unplanned win & letting the kids stay up

2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)

Consider this if you’re struggling to set a health and fitness goal

Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)

The best thing about Sunday

Day 1 of taking the knee brace off after 6 months

You don’t need to feel ready. You just need to go.

No one feels ready

Expectation Vs Reality

Is more fruit okay? Are frozen foods ok?

3 things to help you get started today

Have you ever noticed motivation shows up after you start?

Strength shows up in many ways. Happy Mother’s Day to the amazing mums out there.

Eating out at weekends & the curious case of the jacket potato

The wins people ignore

That won’t make a difference…try it. It’s the small things that add up

Why chocolate helped people lose weight

Accountability at it’s finest

Lower the barrier. Getting started is hard

Things are going well, so I may as well stop

Every Friday I see the same thing

Try this if you’re struggling with mindless snacking

It all adds up

All that fuss from falling over in the playground

My polite kick up the bum from the kids

Confidence comes from evidence. You only get evidence from showing up (even when you don't want to)

If you’re not seeing the results you want, remember this.

There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic

Nervous at the start…now consistent and stronger

Why some people get results

Should I go for the low fat option?

“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that

If you take magnesium for energy and sleep, does the energy part counteract the sedative part?

Am I working hard enough in sessions?

124 days from today 🌞

Being injured reminded me of the beauty of resistance exercise and strength training

Nutrition lessons from Valentine’s Day

Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway?

When I see the scales go down, I start to sabotage

Overcoming fear, motivation and “do as I say not as I do”

How to keep going this week and build your confidence up (even if you think it’s not working right now)

Most of your wins will be boring. So boring you might not notice them and give up

Do this before the weekend gets going

Are you lowering calories post knee surgery?

I’ve changed my mind on this

More isn’t always better

This is where a lot of people lose momentum and give up

Progress doesn’t always look the same

Day 4 post knee surgery: rice crispies & focussing on what I can do

2 days post knee surgery

Post knee surgery update

This is the first question I’d ask

Surgery day

You don’t need confidence before you start.

If nutrition feels harder than it should — start here.

Quick Thursday Check in

Quick Wednesday check in

If you’ve already started this week, listen to this

Win this week before it starts

Adverts everywhere for collagen supplements to help menopause symptoms?

Why should I take vitamin D?

You don’t need another reset

You’re not behind…

This week? Focus on this

Can cooling pasta or reheating potatoes help you lower your blood glucose spikes?

Why it feels harder at weekends

How long should I workout for?

How many steps should I do per day?

What’s the best time to workout?

Is my New Year goal too unrealistic? Is this a good thing?

“I don’t think it’s the right time. I’m not ready”

Why not eating after 6pm can help with fat loss

Remember this when things don’t go to plan

Start with this today

Happy New Year. Start here (not there)

This is the bit everyone skips

Don’t eat this yogurt in 2026

Most people won’t do this before 2026

Exercise is boring. That’s why it works.

New Year’s Resolution lessons from a spade & bucket

Tired of setting another weight loss goal? Try this first

The best time to get strong is before you need it. The second best is now

My nice reminder for Christmas and 2026

Why calories don’t matter 😜

1 tip to stay in control of your food whilst still enjoying Christmas

Should I exercise when under the weather? How can I boost my immune system?

Want faster results? Remember this

How I change the way I feel fast (despite what my smart watch says)

Collagen or whey protein? Or both ?

How to keep going for long enough so see the results you want (Even in December)

How to think differently about burning calories to offset those additional Christmas calories

My polite kick up the bum to do my exercises today (even though I didn't feel like doing them)

Struggle with people pleasing? Forgetting to put YOU first? Try this

"I'm feeling more toned and doing less" Here is why this can happen

Is cabbage making a comeback?

This helps my mindset and motivation (and research backs this up… Not the trousers part 😂)

I feel like I’m starting from scratch again in January

How to make busy weeks easier (even around Christmas)

5 Rules to live by to enjoy Christmas and stay on track

Any tips to help with SAD (Seasonal Affective Disorder)?

Want faster results? Try this

How to personalise your nutrition

When you don’t feel like working out… try this

What's the best way to track calories and protein?

3 Things I’m doing to stay in control of my food, even in December 😋

Matt, it must be so frustrating and gutting for you

A nice reminder to start today - Well done, Fran

Worrying about the thing vs the thing

Not great news but day 1 today

This makes a difference

How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe

Is collagen worth it?

If I ever needed a reminder to be fit and strong for life, this was it

I joked about this but I am kind of serious...

I sound like I had a late night drinking...here's why

But my watch said...

Struggling for time to fit sessions in?

Motivation, cupboard doors and Guinness

What's positive about this?

Airpods in the toilet and 1 tip to help change your haits -FruciFit Personal Training Wiltshire

How Type 2 diabetes works and what the research shows -FruciFit Personal Training Wiltshire

Why my workout today isn’t the most optimal (but Im doing it anyway) -FruciFit Personal Training Wiltshire

3 things that made me feel old this week -FruciFit Personal Training Wiltshire

WIll FruciFit be too intense for me? -FruciFit Personal Training Wiltshire

What to do if you struggle with eating when working from home -FruciFit Personal Training Wiltshire

Any tips to help with sugar cravings? -FruciFit Personal Training Wiltshire

Struggling for time? Try the free 5 day kickstart -FruciFit Personal Training Wiltshire

50% of us struggle to do this -FruciFit Personal Training Wiltshire

Does the good cause the bad? -FruciFit Personal Training Wiltshire

Can I still do the free 5 day kickstart if I’m away? Will there be replays? -FruciFit Personal Training Wiltshire

Best supplement for peri menopause? -FruciFit Personal Training Wiltshire

What is the free 5 day kickstart? -FruciFit Personal Training Wiltshire

“Not sure if I can do it.” Try the free 5 day kickstart -FruciFit Personal Training Wiltshire

What these studies tell us about longevity and disease -FruciFit Personal Training Wiltshire

How to feel better and get more energy -FruciFit Personal Training Wiltshire

How to keep going for long enough to see the scales change -FruciFit Personal Training Wiltshire

Does fasting make you lose more fat than calorie restriction? -FruciFit Personal Training Wiltshire

How much protein do I actually need? -FruciFit Personal Training Wiltshire

I’d forgotten how good it feels to be fit! -FruciFit Personal Training Wiltshire

It’s hard for me to share this message -FruciFit Personal Training Wiltshire

Struggling for motivation Monday? -FruciFit Personal Training Wiltshire

I can always think of any excuse not to do it -FruciFit Personal Training Wiltshire

Lunch ideas -FruciFit Personal Training Wiltshire

Can I still have a protein bar or shake? -FruciFit Personal Training Wiltshire

I have a friend who is not 40 yet. Can they still join Fruci Fit? -FruciFit Personal Training Wiltshire

My waistline isn’t changing -FruciFit Personal Training Wiltshire

Do I cut out carbohydrates to lose weight? -FruciFit Personal Training Wiltshire

Remember this when you’re a bit tired, stressed….. -FruciFit Personal Training Wiltshire

What my kids taught me from an anniversary card! -FruciFit Personal Training Wiltshire

England Women’s Rugby and the power of persistence -FruciFit Personal Training Wiltshire

Dieting lessons from times tables with the kids -FruciFit Personal Training Wiltshire

Tip to help with the cooler darker mornings -FruciFit Personal Training Wiltshire

What if I can’t do all the exercises -FruciFit Personal Training Wiltshire

Lessons from the Devizes Food and Drink Festival Talk -FruciFit Personal Training Wiltshire

It’s meant to be a bit scary! -FruciFit Personal Training Wiltshire

Comfort or ‘discomfort’ eating? -FruciFit Personal Training Wiltshire

Just the nerves now . . . -FruciFit Personal Training Wiltshire

Does eating late at night make you gain weight? -FruciFit Personal Training Wiltshire

FruciRox. Will I be able to do it? Have I taken on too much? -FruciFit Personal Training Wiltshire

Is this just as important as exercise? -FruciFit Personal Training Wiltshire

The emotional cycle of change

What to do if you didn’t make all your workouts this week -FruciFit Personal Training Wiltshire

From “I could never” to “ I can’t believe I did that!” -FruciFit Personal Training Wiltshire

Is FruciFit right for you? -FruciFit Personal Training Wiltshire

It’s always the simple things -FruciFit Personal Training Wiltshire

It’s ok not to be ok at any exercise -FruciFit Personal Training Wiltshire

Is fermented whey protein better than whey protein? -FruciFit Personal Training Wiltshire

What is the FruciFit Shenai event? -FruciFit Personal Training Wiltshire

Hit a plateau? Here are 3 things which might help -FruciFit Personal Training Wiltshire

Can I be bothered today -FruciFit Personal Training Wiltshire

“I want to start resistance exercise?” -FruciFit Personal Training Wiltshire

How to enjoy colder, darker mornings -FruciFit Personal Training Wiltshire

A reminder to myself about energy and sleep -FruciFit Personal Training Wiltshire

A reminder of how to build your confidence -FruciFit Personal Training Wiltshire

Why everyone regained the weight on the Biggest Loser -FruciFit Personal Training Wiltshire

Lessons from diet shakes, dressing gowns and expectations -FruciFit Personal Training Wiltshire

One tip to help with comfort eating, snacking, picking & sending emails! -FruciFit Personal Training Wiltshire

I got a personal best yesterday!! (It’s not what you think!) -FruciFit Personal Training Wiltshire

Im doing exercises that I’ve spent 10 years saying I couldn’t do -FruciFit Personal Training Wiltshire

How a small, seemingly pointless action today, adds up -FruciFit Personal Training Wiltshire

How to overcome a fitness plateau -FruciFit Personal Training Wiltshire

Lessons from the Devizes colour rush -FruciFit Personal Training Wiltshire

How to make progress without aching the next day -FruciFit Personal Training Wiltshire

Can I do the Frucifit 28 day kickstart again? -FruciFit Personal Training Wiltshire

Should I left heavier or lighter weights? -FruciFit Personal Training Wiltshire

How to enjoy your pizza whilst staying on track -FruciFit Personal Training Wiltshire

A reminder for me to not believe everything I think -FruciFit Personal Training Wiltshire

Will I definitely get results? -FruciFit Personal Training Wiltshire

How to get motivated again -FruciFit Personal Training Wiltshire

Should I try fasting? Is 16 8 the best? -FruciFit Personal Training Wiltshire

Lessons from a 1 year olds nappy explosion -FruciFit Personal Training Wiltshire

How they’re building more confidence -FruciFit Personal Training Wiltshire

“An ounce of prevention is worth a pound of cure” -FruciFit Personal Training Wiltshire

“I need more meal ideas?” -FruciFit Personal Training Wiltshire

Best exercise to do to lose fat around the tummy? -FruciFit Personal Training Wiltshire

Staying on track over summer -FruciFit Personal Training Wiltshire

“I can’t do that”..consider this -FruciFit Personal Training Wiltshire

This might make you think differently about hunger -FruciFit Personal Training Wiltshire

Any tips for BBQ’s and surviving the summer? -FruciFit Personal Training Wiltshire

I’ve shared this 1000’s of times…. -FruciFit Personal Training Wiltshire

4 things I’m doing today to help my achy legs -FruciFit Personal Training Wiltshire

From ‘nervous’ to ‘I did it’! -FruciFit Personal Training Wiltshire

I could do that again! -FruciFit Personal Training Wiltshire

Why is the FruciFit Kickstart for women 40+? -FruciFit Personal Training Wiltshire

The boring reason I’m aching more this week (and what I’m going to do about it) -FruciFit Personal Training Wiltshire

I feel like I’m starting all over again -FruciFit Personal Training Wiltshire

I lose weight and then put it back on again? -FruciFit Personal Training Wiltshire

Have I made a mistake swapping to high protein pasta? -FruciFit Personal Training Wiltshire

Why am I not losing weight -FruciFit Personal Training Wiltshire

Morning chat: I nearly didn’t share this today but then I remembered - something is better than nothing

Any tips for eating out, hosting BBQ’s? -FruciFit Personal Training Wiltshire

Everything was going great until this…. -FruciFit Personal Training Wiltshire

There’s nothing I can do - (lessons from Wimbledon and Dimitrov} -FruciFit Personal Training Wiltshire

I’m not sure who had the more difficult task yesterday -FruciFit Personal Training Wiltshire

The great part about losing ‘only’ 0.5lb and only exercising once a week -FruciFit Personal Training Wiltshire

I'm already a member of a gym with all the fancy equipment but I barely go or push myself. -FruciFit Personal Training Wiltshire

Lighter weights and more reps vs heavier weights and less reps? -FruciFit Personal Training Wiltshire

Why its now easier to get off the loo! -FruciFit Personal Training Wiltshire

Struggling for motivation until this… -FruciFit Personal Training Wiltshire

I feel rubbish, everyone is so much fitter than me! -FruciFit Personal Training Wiltshire

Two options - stress or control what you can (lessons from a yoghurt covered baby!) -FruciFit Personal Training Wiltshire

That’s not normal! -FruciFit Personal Training Wiltshire

It was hard but they did it anyway -FruciFit Personal Training Wiltshire

What Wimbledon does for your health and fitness goals -FruciFit Personal Training Wiltshire

Dieting lessons from strawberry picking! -FruciFit Personal Training Wiltshire

I’m worried that I’ll overdo it (even though you say “work at your pace”). -FruciFit Personal Training Wiltshire

If I burn fewer calories with the same workout does this mean I’m getting fitter? -FruciFit Personal Training Wiltshire

The dangers of too much protein? -FruciFit Personal Training Wiltshire

This reminded me not to believe everything I think (unless it’s about mackerel!) -FruciFit Personal Training Wiltshire

How to make exercise more enjoyable (and less painful) with arthritis -FruciFit Personal Training Wiltshire

Blood sugar levels back in normal range -FruciFit Personal Training Wiltshire

The difference between falling off the bandwagon and jumping off the bandwagon -FruciFit Personal Training Wiltshire

How to get back on track -FruciFit Personal Training Wiltshire

The expectation effect, diet shakes and a broken down car -FruciFit Personal Training Wiltshire

I was struggling with motivation until this happened… -FruciFit Personal Training Wiltshire

If you say things like “it’s just the way I am” you m ight want to consider this study -FruciFit Personal Training Wiltshire

Could a change in diet and exercise impact bowel habits -FruciFit Personal Training Wiltshire

What’s the best fat burning exercise? This might surprise you! -FruciFit Personal Training Wiltshire

One simple swap today to get you closer to your health and fitness goals -FruciFit Personal Training Wiltshire

How to increasse your confidence and motivation -FruciFit Personal Training Wiltshire

Behind every result is a mess you didn’t see (quite literally sometimes) -FruciFit Personal Training Wiltshire

I thought this would help with my hayfever symptoms -FruciFit Personal Training Wiltshire

3 things to do today if you’ve hit a plateau with your fitness -FruciFit Personal Training Wiltshire

3 things I’m going to do today to get back on track -FruciFit Personal Training Wiltshire

Why this 70 year old Doctor prioritises resistance training -FruciFit Personal Training Wiltshire

3 things to do if you hate meal planning -FruciFit Personal Training Wiltshire

1 simple,(not easy) tip to help with emotional eating -FruciFit Personal Training Wiltshire

I can only use willpower, caffeine and 3M tape for so long -FruciFit Personal Training Wiltshire

This gave me more motivation today -FruciFit Personal Training Wiltshire

This could help you gain more muscle and lose more body fat -FruciFit Personal Training Wiltshire

How do I manage stress -FruciFit Personal Training Wiltshire

How to eat for your hormones-FruciFit Personal Training Wiltshire

3 non - negotiable habits -FruciFit Personal Training Wiltshire

Before you start your diet watch this -FruciFit Personal Training Wiltshire

Struggling to get motivated?-FruciFit Personal Training Wiltshire

One way to ensure that you never hit your health and fitness goals -FruciFit Personal Training Wiltshire

How often should I weigh myself? -FruciFit Personal Training Wiltshire

Should I follow the low GI diet to lose weight? -FruciFit Personal Training Wiltshire

What is the best work out to start with if you are short on time? -FruciFit Personal Training Wiltshire

How to feel more full up throughout the day-FruciFit Personal Training Wiltshire

The easiest way to get back on track after the weekend -FruciFit Personal Training Wiltshire

What they never tell you about the treadmill -FruciFit Personal Training Wiltshire

What do I do if I go off plan (even on a bank holiday weekend) -FruciFit Personal Training Wiltshire

Who are you voting for!? -FruciFit Personal Training Wiltshire

Morning chat: Why the scales don’t tell the whole story- www.FruciFit.com

How do I keep going and not think ‘sod it’ when I’m so busy -FruciFit Personal Training Wiltshire

10 On the go snacks I have to keep me full on busy days -FruciFit Personal Training Wiltshire

Today’s Choices = Tomorrow’s energy. Either way, it’s your choice . . . -FruciFit Personal Training Wiltshire

Why starting imperfectly now beats waiting forever -FruciFit Personal Training Wiltshire

Worried you won’t stick to it? -FruciFit Personal Training Wiltshire

Age Is Just a Number… Like the Steps I Forgot to Count -FruciFit Personal Training Wiltshire

It’s not too late to start -FruciFit Personal Training Wiltshire

How to increase your confidence -FruciFit Personal Training Wiltshire

“I’ve got a bad ankle so I haven’t exercised for 9 months…” here’s my response -FruciFit Personal Training Wiltshire

Do I need to do low intensity / low heart rate exercise to burn more fat? -FruciFit Personal Training Wiltshire

Blood Sugar 101: How Type 2 Diabetes Works and what the research shows -FruciFit Personal Training Wiltshire

How do I know if something is actually high in protein? -FruciFit Personal Training Wiltshire

1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easter -FruciFit Personal Training Wiltshire

Just tell me what to do -FruciFit Personal Training Wiltshire

Tired? Stressed? Low? Funny how we know exactly what to say to others… (Now it’s your turn.) -FruciFit Personal Training Wiltshire

I’m aching so bad I could barely get up from the loo -FruciFit Personal Training Wiltshire

One thing that will keep you full up for longer and help you stick to your food plan -FruciFit Personal Training Wiltshire

How to increase your motivation -FruciFit Personal Training Wiltshire

Health and fitness lessons from being an embarrassing dad -FruciFit Personal Training Wiltshire

4 foods I had when “on the go” yesterday (the non mackerel edition) -FruciFit Personal Training Wiltshire

“That won’t make a difference” challenge for you -FruciFit Personal Training Wiltshire

3 simple and easy “on the go” snacks for when you’re quick and busy -FruciFit Personal Training Wiltshire

How to make your busiest, most stressful days a little bit better -FruciFit Personal Training Wiltshire

Morning chat: makes me feel rubbish -FruciFit Personal Training Wiltshire

Morning chat: I’ve still only lost 4lbs -FruciFit Personal Training Wiltshire

Is fast weight loss actually unsustainable? -FruciFit Personal Training Wiltshire

The key question I got people to think about when lecturing at Oxford Brookes University yesterday … -FruciFit Personal Training Wiltshire

Odd socks and overcoming self sabotage… -FruciFit Personal Training Wiltshire

How long do I need to workout for? -FruciFit Personal Training Wiltshire

1 really simple tip to help you stay on track over the weekend? -FruciFit Personal Training Wiltshire

Morning chat: You’re going to hate me for this, Matt but I am …. -FruciFit Personal Training Wiltshire

Dieting lessons from Mona Lisa -FruciFit Personal Training Wiltshire

One of the most underrated things when it comes to getting fit again -FruciFit Personal Training Wiltshire

Free LIVE Online Seminar: How to NOT just get in shape for Summer Wednesday 26th March 745pm

Struggling to see results? Do this too… -FruciFit Personal Training Wiltshire

What people who get the best results with their health and fitness do? -FruciFit Personal Training Wiltshire

What do you mean when you say “every day is day 1” -FruciFit Personal Training Wiltshire

1 tip to help with picking after a long day (where I feel I need to reward myself) -FruciFit Personal Training Wiltshire

Why 0% Greek yoghurt and not full fat? -FruciFit Personal Training Wiltshire

Daddy, why do you wear the same clothes everyday -FruciFit Personal Training Wiltshire

“Couldn’t believe how I felt gardening” (and all from “pointless” things that “won’t make a difference”) -FruciFit Personal Training Wiltshire

Eating healthy / clean eating and your weight loss results -FruciFit Personal Training Wiltshire

Even the worst week has a best part. Here’s how you find it… -FruciFit Personal Training Wiltshire

How long will it take for me to lose XYZ amount of weight ? -FruciFit Personal Training Wiltshire

I am overweight and want to improve my mobility through exercise. Is this realistic whilst eating healthily or should I count calories ? -FruciFit Personal Training Wiltshire

Morning chat: I’m nervous about my first session -FruciFit Personal Training Wiltshire

Morning chat: eat chocolate and still get in shape? -FruciFit Personal Training Wiltshire

What are the best exercises to tone up and how do you know what the best ones are for you? -FruciFit Personal Training Wiltshire

Remember this if you’re busy but want to progress your health and fitness goals… -FruciFit Personal Training Wiltshire

This will burn more calories than going to the gym -FruciFit Personal Training Wiltshire

I’m worrying that I’ll struggle when I go back & what’s the best way to get back into it after being ill? -FruciFit Personal Training Wiltshire

3 things you can do today to …change your energy (and life) -FruciFit Personal Training Wiltshire

It would never have happened if it wasn’t for this … -FruciFit Personal Training Wiltshire

How to increase your energy -FruciFit Personal Training Wiltshire

What do you recommend doing outside of Fruci Fit sessions? -FruciFit Personal Training Wiltshire

Stop doing this and you’ll find it easier to actually stick to your health and fitness plan -FruciFit Personal Training Wiltshire

Does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz? -FruciFit Personal Training Wiltshire

How I make my week a little bit easier… -FruciFit Personal Training Wiltshire

3 things people do to help with cravings -FruciFit Personal Training Wiltshire

What’s the best thing to eat before exercise and how long before should you eat? -FruciFit Personal Training Wiltshire

This is how they got motivated again… -FruciFit Personal Training Wiltshire

3 reasons why you should do resistance exercise -FruciFit Personal Training Wiltshire

Morning chat: Fitting into their trousers better without being “perfect” and “doing it all” / “making the most of it” (here’s how) -FruciFit Personal Training Wiltshire

How to overcome fear -FruciFit Personal Training Wiltshire

“Not in the right headspace”… what one of our personal training clients did to help with this -FruciFit Personal Training Wiltshire

1 simple tip from a nutritionist to help you choose higher protein foods of protein -FruciFit Personal Training Wiltshire

How to stop stopping and keep on track at the weekend -FruciFit Personal Training Wiltshire

3 things I’d recommend to make this healthy eating stuff less complicated so you can actually do it and get results -FruciFit Personal Training Wiltshire

Is this why you’re struggling to motivate yourself? -FruciFit Personal Training Wiltshire

1 question to get you started this Monday for a great week -FruciFit Personal Training Wiltshire

I’m worried I’ll be the unfittest there I’m nervous to start..remember this -FruciFit Personal Training Wiltshire

Morning chat: Tears, finding it hard and why that’s important for it to be fun -FruciFit Personal Training Wiltshire

How to actually find what works for you -FruciFit Personal Training Wiltshire

3 ways to overcome self sabotage … -FruciFit Personal Training Wiltshire

The problem with just “reducing portion size” -FruciFit Personal Training Wiltshire

How to burn 600 more calories (do the things you think are pointless) -FruciFit Personal Training Wiltshire

Should I lift heavier weights or lighter weights to increase my strength and help with bone density -FruciFit Personal Training Wiltshire

Act based on how you want to feel rather than how you currently feel -FruciFit Personal Training Wiltshire

You should have sat there (willpower) -FruciFit Personal Training Wiltshire

3 things you can do today to help with snacking -FruciFit Personal Training Wiltshire

“Not in the right headspace” and “I can’t find the motivation” WHY THIS IS GOOD! -FruciFit Personal Training Wiltshire

Is this why you beat yourself up when you can’t do the exercises you feel you should do? -FruciFit Personal Training Wiltshire

How to not get results -FruciFit Personal Training Wiltshire

1 way to start building a more positive relationship with food -FruciFit Personal Training Wiltshire

What is this “hope” molecule for depression? Is it true exercise does this? -FruciFit Personal Training Wiltshire

“I don’t want to put on a load of muscle but I know I need to do some strengthening exercises” -FruciFit Personal Training Wiltshire

Do I need to ache for the exercise to work? -FruciFit Personal Training Wiltshire

3 steps to become “fit for life” and get the results you want -FruciFit Personal Training Wiltshire

Well done Pip and Mary on BBC Wiltshire

Will soaking or reheating pasta make it healthier and less of a glucose spike? -FruciFit Personal Training Wiltshire

3 things I would do if I was wanting to kickstart my health and fitness again this week -FruciFit Personal Training Wiltshire

2 things to remember when changing your health and fitness -FruciFit Personal Training Wiltshire

Day 5 Live Q and A Ask me anything closing party 🥳 🍺

Live Day 4 Q and A ask me anything

Can you eat too much protein? -FruciFit Personal Training Wiltshire

Live Day 3 Wednesday Q and A

Daddy, do you work when you don’t want to? -FruciFit Personal Training Wiltshire

Live Day 2 Tuesday Q and A 8pm

Live Day 1 of the 5 Day Kickstart Q and A: ask me anything

3 tips to help you eliminate cravings -FruciFit Personal Training Wiltshire

Remember this next time you feel like quitting because “it’s not working” -FruciFit Personal Training Wiltshire

Will the Free 5-Day Kickstart be too intense for me? What if I’m way past the menopause? -FruciFit Personal Training Wiltshire

How to decrease your confidence in 2025… -FruciFit Personal Training Wiltshire

You don’t need to get rid of the Christmas food -FruciFit Personal Training Wiltshire

I’m not sure how to quantify wanting to be fitter, stronger and just making every day tasks easier -FruciFit Personal Training Wiltshire

How was your year? Remember- energy flows where you attention goes. -FruciFit Personal Training Wiltshire

12 things that don’t make sense…even in 2025 (Happy New Year ) -FruciFit Personal Training Wiltshire

How to get started -FruciFit Personal Training Wiltshire

“Never ever do cardio before weights ?” -FruciFit Personal Training Wiltshire

Morning chat: Christmas leftovers? 3 simple things you can do today to enjoy it more … -FruciFit Personal Training Wiltshire

What happens in the free 5-Day Kickstart beginning on 6th January 2025? -FruciFit Personal Training Wiltshire

Morning chat: Merry Christmas -FruciFit Personal Training Wiltshire

Morning chat: how to enjoy Christmas -FruciFit Personal Training Wiltshire

Morning chat: I was asleep for most of it -FruciFit Personal Training Wiltshire

Free 5 day kickstart beginning 6th January -FruciFit Personal Training Wiltshire

Morning chat: how to get more confidence - FruciFit Personal Training Wiltshire

Morning chat: any tips on beating the colds and winter bugs -FruciFit Personal Training Wiltshire

How to find a diet and exercise plan that works in January -FruciFit Personal Training Wiltshire

How do I get results like that? -FruciFit Personal Training Wiltshire

I don’t feel like it… -FruciFit Personal Training Wiltshire

2 different ways to handle people pleasing -FruciFit Personal Training Wiltshire

How to set goals so you overcome negative self talk in 2025 -FruciFit Personal Training Wiltshire

I’m just not feeling it today -FruciFit Personal Training Wiltshire

Morning chat: is cortisol making me gain fat? -FruciFit Personal Training Wiltshire

3 ways to get a handle on the Christmas snacks in the office and here, there and everywhere -FruciFit Personal Training Wiltshire

Start by taking your own advice … -FruciFit Personal Training Wiltshire

How much water should I drink? -FruciFit Personal Training Wiltshire

They got personal bests -FruciFit Personal Training Wiltshire

1 thing you can do to help you fit everything in this time of year -FruciFit Personal Training Wiltshire

We eat lots of pasta as a family, is this ok? Or should switch this? Any tips? -FruciFit Personal Training Wiltshire

This is a pre-requisite for successful weight loss and getting fitter and stronger .. -FruciFit Personal Training Wiltshire

2 tips to help with habit snacking that you just seem to do without thinking about it

Why being more impatient is a good thing to help your health and fitness goals Fruci Fit Personal Training Wiltshire

1 way guaranteed way to NOT get results …

Morning chat: don’t eat on your feet, Daddy - Fruci Fit Personal Training Wiltshire

Mediocre Matt? What’s the best plan? The one you actually do for long enough to get the results you want … - Fruci Fit Personal Training Wiltshire

There are always 2 ways you can look at things… - Fruci Fit Personal Training Wiltshire

11.32% better? - Fruci Fit Personal Training Wiltshire

Busy week but want to improve your health and fitness? Remember this - Fruci Fit Personal Training Wiltshire

“What’s the best workout for me?” And lessons from a pottery class - Fruci Fit Personal Training Wiltshire

“That won’t work” consider this if you ever hear this or tell this to yourself … - Fruci Fit Personal Training Wiltshire

What trying to be “perfect” really does to you and your health and fitness - Fruci Fit Personal Training Wiltshire

Not getting results? Here’s the secret - Fruci Fit Personal Training Wiltshire

Morning chat: lacking motivation? Remember this - Fruci Fit Personal Training Wiltshire

Remember this if you’re struggling to fit in exercise right now… - Fruci Fit Personal Training Wiltshire

5 simple swaps to help keep you more full up and help recovery (and potentially weight loss) - Fruci Fit Personal Training Wiltshire

We don’t do this enough when it comes to nutrition - Fruci Fit Personal Training Wiltshire

3 questions to get more in control of your snacking - Fruci Fit Personal Training Wiltshire

But my morning muesli has 30 calories less than poached egg on toast? - Fruci Fit Personal Training Wiltshire

This accounts for about 50% of the weight gained over the year - Fruci Fit Personal Training Wiltshire

Morning chat: feeling stressed? Here’s a solution… - Fruci Fit Personal Training Wiltshire

Morning chat: Should I exercise or should I rest today? - Fruci Fit Personal Training Wiltshire

Why this health and fitness stuff is so confusing … - Fruci Fit Personal Training Wiltshire

Morning chat: is that “good” or is that “bad” - Fruci Fit Personal Training Wiltshire

Doctor’s orders ? - Fruci Fit Personal Training Wiltshire

1 question to help you get better results between now and Christmas - Fruci Fit Personal Training Wiltshire

What if I can’t stick to it with so much coming up with Christmas etc - Fruci Fit Personal Training Wiltshire

If I’m not aching after a workout, does it mean I’m not working hard enough?- Fruci Fit Personal Training Wiltshire

If there was one thing you would say I should do, what would it be? - Fruci Fit Personal Training Wiltshire

Too much choice = overwhelm procrastination - Fruci Fit Personal Training Wiltshire

I never thought I would stick to this - Fruci Fit Personal Training Wiltshire

What does the research say about cortisol and exercise - Fruci Fit Personal Training Wiltshire

Views on using shakes to help with weight loss? - Fruci Fit Personal Training Wiltshire

What are the best ways to track your progress so you can see if you’re getting results - Fruci Fit Personal Training Wiltshire

“I don’t want to get big and bulky” and what the research shows about strength training for menopausal women - Fruci Fit Personal Training Wiltshire

What’s your views on ultra processed foods? - Fruci Fit Personal Training Wiltshire

Carbs, insulin and fat gain? - Fruci Fit Personal Training Wiltshire

I didn’t even know you did that - Fruci Fit Personal Training Wiltshire

What is FruciRox? - Fruci Fit Personal Training Wiltshire

My kids don’t like wholemeal pasta, is wholemeal pasta really so much better for you? - Fruci Fit Personal Training Wiltshire

I wasn’t ready for it because of this… - Fruci Fit Personal Training Wiltshire

Morning chat: “it’s too late now” - Fruci Fit Personal Training Wiltshire

It looks the same but it’s not - Fruci Fit Personal Training Wiltshire

This isn’t good for your metabolism - Fruci Fit Personal Training Wiltshire

Menopause, HRT and the risks - Fruci Fit Personal Training Wiltshire

THE GREAT PROTEIN MYTH: We're likely over-consuming the world's most profitable nutrient, and it's wrecking our waistlines - Fruci Fit Personal Training Wiltshire

I see you cover stuff around menopause but I’m way past that…. - Fruci Fit Personal Training Wiltshire

Morning chat: Struggling to feel positive and motivation about kickstarting your health and fitness (and know that you should)? Try this - Fruci Fit Personal Training Wiltshire

“I could never do that” - Fruci Fit Personal Training Wiltshire

Having to do exercise and fit it in stresses me out…but not doing it stressed me out more - Fruci Fit Personal Training Wiltshire

Any tips for the darker mornings and nights ? - Fruci Fit Personal Training Wiltshire

Morning chat: How to keep going (when you don’t think it’s working) - Fruci Fit Personal Training Wiltshire

What it means if you’ve stuck to it for 3 weeks, been consistent, but not seen any results - Fruci Fit Personal Training Wiltshire

I called myself out on this - Fruci Fit Personal Training Wiltshire

How to create new habits …. - Fruci Fit Personal Training Wiltshire

I’m tracking calories and gives me extra when I exercise. Is this right? - Fruci Fit Personal Training Wiltshire

How to have a rubbish week - Fruci Fit Personal Training Wiltshire

I’m not in the right headspace (and why this is a good thing) - Fruci Fit Personal Training Wiltshire

I’m craving sweet things - am I better to avoid it or have a little? - Fruci Fit Personal Training Wiltshire

Swapping animal protein for veggie alternatives? Consider this - Fruci Fit Personal Training Wiltshire

Morning chat: How to get in control of your snacking? - Fruci Fit Personal Training Wiltshire

What’s the best type of exercise to do? Should I do “x”, should I do “y”…? - Fruci Fit Personal Training Wiltshire

3 things to do today if you overeat on your calories / diet - Fruci Fit Personal Training Wiltshire

Remember this when your struggling for time for your fitness and health goals - Fruci Fit Personal Training Wiltshire

Morning chat: “I didn’t realise how bad my technique was when gardening” - Fruci Fit Personal Training Wiltshire

What saying “technology is bad” has to do with finding the right nutrition plan for you… - Fruci Fit Personal Training Wiltshire

Thoughts on probiotics for long covid? - Fruci Fit Personal Training Wiltshire

Is it ok to go over my protein target? - Fruci Fit Personal Training Wiltshire

Remember this when you think you’re doing rubbish… - Fruci Fit Personal Training Wiltshire

I can’t do cardio because of my mobility and I’ve also heard it’s not good for cortisol for women around menopause. Any suggestions? - Fruci Fit Personal Training Wiltshire

It’s all so overwhelming sometimes. Can you give me 3 things to do today ? - Fruci Fit Personal Training Wiltshire

Why a 5 minute workout is is 100% worth it - Fruci Fit Personal Training Wiltshire

How do I fit in exercise and eat properly when working long hours? - Fruci Fit Personal Training Wiltshire

The great thing about lacking motivation … - Fruci Fit Personal Training Wiltshire

Why gaining a few lbs after a weight loss diet does not mean you’re a “yoyo” dieter… - Fruci Fit Personal Training Wiltshire

1 question to help you enjoy your food (whilst getting the results you want)? Consider this - Fruci Fit Personal Training Wiltshire

Hit a weight loss plateau? Consider this… - Fruci Fit Personal Training Wiltshire

When’s the best time of the day to exercise? - Fruci Fit Personal Training Wiltshire

I’m worried I’ll be able to keep this up when going back to work after Summer & with the darker mornings and evenings - Fruci Fit Personal Training Wiltshire

Morning chat: What is the Fruci Fit Shenai Event - Fruci Fit Personal Training Wiltshire

Morning chat: how get get more energy - Fruci Fit Personal Training Wiltshire

Morning chat: perfectionist? Consider this - Fruci Fit Personal Training Wiltshire

What do you do in a session? - Fruci Fit Personal Training Wiltshire

How to get motivated again… - Fruci Fit Personal Training Wiltshire

I’m now eating more and losing weight … - Fruci Fit Personal Training Wiltshire

I need to get a handle on snacking ..here are 3 tips - Fruci Fit Personal Training Wiltshire

I can do it today but something will come up and I won’t stick to it … - Fruci Fit Personal Training Wiltshire

Any tips for hormonal cravings ? - Fruci Fit Personal Training Wiltshire

I want to tone up my core, what’s the best thing to do? - Fruci Fit Personal Training Wiltshire

I nearly didn’t bother today - Fruci Fit Personal Training Wiltshire

Struggling for motivation? Maybe you don’t see the benefits? - Fruci Fit Personal Training Wiltshire

Morning chat: 1 simple question to help with late night comfort eating… www.FruciFit.com

Benefits of eating more natural foods rather than synthetic foods and hitting calories ? - Fruci Fit Personal Training Wiltshire

I want to get stronger as well as lose weight, any recommendations - Fruci Fit Personal Training Wiltshire

Is it better to do low intensity cardio or high intensity like HIIT workouts? - Fruci Fit Personal Training Wiltshire

What are your views on fat burners?

Morning chat: my watch said I didn’t sleep well …and why you shouldn’t believe everything it tells you.. - Fruci Fit Personal Training Wiltshire

Morning chat: What about all those supplements claiming to balance your hormones? - Fruci Fit Personal Training Wiltshire

Olympic gold medal by training half as much, keeping doing what works, and go into autopilot… - Fruci Fit Personal Training Wiltshire

Lessons from a 5 year old not wanting to wear her shoes - Fruci Fit Personal Training Wiltshire

Any tips for getting back to it after being away - Fruci Fit Personal Training Wiltshire

3 tips for when the scales aren’t moving - Fruci Fit Personal Training Wiltshire

Any tips to stay on track during the Summer - Fruci Fit Personal Training Wiltshire

What are your thoughts on the diabetes 800 calorie shake and soup diet ? - Fruci Fit Personal Training Wiltshire

What are your thoughts on protein shakes? Any recommendations? - Fruci Fit Personal Training Wiltshire

Stop tracking your food and listen to your body… - Fruci Fit Personal Training Wiltshire

Remember this everytime you try and break a habit… - Fruci Fit Personal Training Wiltshire

Morning chat: how to make better choices - Fruci Fit Personal Training Wiltshire

Morning chat: should I be doing high intensity exercise? I’ve heard it can raise cortisol and stop fat loss ? - Fruci Fit Personal Training Wiltshire

Morning chat: Will I be the unfittest there? - Fruci Fit Personal Training Wiltshire

What you do in the morning matters but your thoughts might matter more.. - Fruci Fit Personal Training Wiltshire

3 tips to make 30 minutes long enough for your workout… - Fruci Fit Personal Training Wiltshire

There’s always a reason to quit if you look for it .. - Fruci Fit Personal Training Wiltshire

“Should I take [insert supplement here]?” My answer is always the same - Fruci Fit Personal Training Wiltshire

How do you get motivated ? - Fruci Fit Personal Training Wiltshire

Any tips to help with boredom eating / eating when you’re tired - Fruci Fit Personal Training Wiltshire

I’m not losing weight even with the exercise I’m doing and it says I should be in a calorie deficit - Fruci Fit Personal Training Wiltshire

“Are you just going to tell me to do weights and eat more protein” - Fruci Fit Personal Training Wiltshire

Any tips for the Summer holidays? My routine always goes out of the window - Fruci Fit Personal Training Wiltshire

Morning chat: How to make it easier…- Fruci Fit Personal Training Wiltshire

What about fasting for health and longevity? - Fruci Fit Personal Training Wiltshire

About Fruci Fit and why is the Kickstart for women 40+

I’m too busy. I’m not sure I can make the most of it - Fruci Fit Personal Training Wiltshire

How to actually get results that last… - Fruci Fit Personal Training Wiltshire

I’m not losing weight, should I lower my calories ? - Fruci Fit Personal Training Wiltshire

It’s a minefield, I nearly gave up with this - Fruci Fit Personal Training Wiltshire

I’ve tried so much before, what’s the best diet? - Fruci Fit Personal Training Wiltshireitled Episode

I always feel better after - Fruci Fit Personal Training Wiltshire

But is one session a week enough? I want to make the most of it - Fruci Fit Personal Training Wiltshire

How to have a great week.. - Fruci Fit Personal Training Wiltshire

I’m not sure I’m quite ready yet.. - Fruci Fit Personal Training Wiltshire

Summer holiday plan to stop the kids (and me) raiding the fridge.. - Fruci Fit Personal Training Wiltshire

Should I be lifting heavier weights or lighter weights ? I don’t want big muscles but I want to tone up - Fruci Fit Personal Training Wiltshire

1 change you can make to improve your diet and even digestion without changing what you eat - Fruci Fit Personal Training Wiltshire

I just need to stop snacking …and do you have any on the go ideas for when I haven’t shopped and the kids have a freezer dinner planned - Fruci Fit Personal Training Wiltshire

I’m aching after fitness sessions, any tips? - Fruci Fit Personal Training Wiltshire

How to have a great week even if the scales have gone up (this has happened 3 times this week ) - Fruci Fit Personal Training Wiltshire

I’d have eaten fewer slices of cheese, salami and Serrano Ham & Manchego Cheese Rolls if I’d have done this… - Fruci Fit Personal Training Wiltshire

Who are you voting for? - Fruci Fit Personal Training Wiltshire

How to break through plateaus - be it fitness, strength or weight loss - Fruci Fit Personal Training Wiltshire

Can I get one of those blue books you have? I just got the habit book and just started it - Fruci Fit Personal Training Wiltshire

Morning chat: “I’m so busy I’m not sure I can make the most of it”..consider this - Fruci Fit Personal Training Wiltshire

New study finds this one simple thing is the secret to success… - Fruci Fit Personal Training Wiltshire

I’ve tried everything before…will it work for me? - Fruci Fit Personal Training Wiltshire

Morning chat: I’m struggling to stick to it even though I know what to do - Fruci Fit Personal Training Wiltshire

Bigger meals, fewer snacks…and why do I have more energy when fasting ? - Fruci Fit Personal Training Wiltshire

How you can still eat sandwiches and lose weight - Fruci Fit Personal Training Wiltshire

What are your best tips for hayfever? - Fruci Fit Personal Training Wiltshire

Morning chat: can you just tell me what to eat? - Fruci Fit Personal Training Wiltshire

I need to lose weight and sort my health and fitness out BUT [time/energy/ not sure I can do it] - Fruci Fit Personal Training Wiltshire

Not sure where to start? Set some non negotiables: - Fruci Fit Personal Training Wiltshire

This happened after they had a diet fizzy drink - Fruci Fit Personal Training Wiltshire

Should you do fasting if going through the menopause / perimenopausal? - Fruci Fit Personal Training Wiltshire

How many calories do I need ? - Fruci Fit Personal Training Wiltshire

1 dieting lesson from Rishi Sunak, Keirs Starmer and co - Fruci Fit Personal Training Wiltshire

Morning chat: will it “work” for me? - Fruci Fit Personal Training Wiltshire

One tip to help make it easier to stick to this week - Fruci Fit Personal Training Wiltshire

I need to get a bit fitter and sort some health issues before I start. Won’t weights make me bulky? - Fruci Fit Personal Training Wiltshire

“Cleanse”, “detox”, “menopause specific exercises and foods”, “more alkaline”: what to do when you hear these phrases - Fruci Fit Personal Training Wiltshire

Should I exercise 2 days in a row or should I space them out? - Fruci Fit Personal Training Wiltshire

Morning chat: my other half is a feeder any tips! - Fruci Fit Personal Training Wiltshire

If you were in the “right headspace” what would a “good” day look like for you? - Fruci Fit Personal Training Wiltshire

1 simple tip to help you get up in the morning to do the things you said you would do (rather than hit the snooze) - Fruci Fit Personal Training Wiltshire

Morning chat: should I be sore after a workout - Fruci Fit Personal Training Wiltshire

1 question to help you get back on track TODAY - Fruci Fit Personal Training Wiltshire

Morning chat: what are the best foods for menopause? - Fruci Fit Personal Training Wiltshire

Am I not losing weight because I’m not eating enough and my body is going into starvation mode? - Fruci Fit Personal Training Wiltshire

I want to lose weight. Is cardio the best thing to do for weight loss? - Fruci Fit Personal Training Wiltshire

I’m doing everything right but I’m not losing weight? Listen to this

Morning chat: is it better to lift heavier weights with fewer reps vs lighter weights with more reps? - Fruci Fit Personal Training Wiltshire

Morning chat: I don’t really feel like it - Fruci Fit Personal Training Wiltshire

What are your views on a low calorie diet for some quick weight loss? - Fruci Fit Personal Training Wiltshire

I couldn’t really be bothered and it was raining - Fruci Fit Personal Training Wiltshire

3 tips to stay on track with the Bank Holiday weekend - Fruci Fit Personal Training Wiltshire

Morning chat: I’m trying to increase my protein. Is full fat Greek yoghurt better than 0%? - Fruci Fit Personal Training Wiltshire

Morning chat: How much protein do I need?- Fruci Fit Personal Training Wiltshire

How to step out of your comfort zone - Fruci Fit Personal Training Wiltshire

What to do when you’ve not had the best day, feeling bit defeated - Fruci Fit Personal Training Wiltshire

“I feel amazing, clothes fit better, more energy, sleep better, stronger…BUT..” - Fruci Fit Personal Training Wiltshire

Morning chat: How many steps should I aim for each day? - Fruci Fit Personal Training Wiltshire

Morning chat: my oldest was scared until she realised this… - Fruci Fit Personal Training Wiltshire

1 quick tip to stay on track at the weekend and enjoy your food - Fruci Fit Personal Training Wiltshire

Morning chat: what’s the best thing to eat before exercise? - Fruci Fit Personal Training Wiltshire

Morning chat: “I’m still failing…” - Fruci Fit Personal Training Wiltshire

What are the 3-5 main daily rules I should follow to aid weight loss? - Fruci Fit Personal Training Wiltshire

Morning chat: it sounds like what I need but I’m not sure if it’s the right time - Fruci Fit Personal Training Wiltshire

2 simple rules to have today to stay on track with your food (even if you’re hosting or eating out) - Fruci Fit Personal Training Wiltshire

How to get more motivated… - Fruci Fit Personal Training Wiltshire

Morning chat: what if you called it DIScomfort eating? - Fruci Fit Personal Training Wiltshire

Morning chat: What’s the cost? - Fruci Fit Personal Training Wiltshire

The interesting thing about having “no motivation” / “no time” / “not enough fitness” / not enough “energy” to start - Fruci Fit Personal Training Wiltshire

Morning chat: “this is my health pension” - Fruci Fit Personal Training Wiltshire

How do you know when to stop dieting / trying to lose weight ? - Fruci Fit Personal Training Wiltshire

How can I deal with the “you’re fine the way you are”. “You’ll never keep it going” “don’t lose too much more” “don’t get obsessed” - Fruci Fit Personal Training Wiltshire

Late night comfort eating ? Try this - Fruci Fit Personal Training Wiltshire

What if it doesn’t work for me? - Fruci Fit Personal Training Wiltshire

Finding it hard but not seeing results? Questioning whether it’s worth it? - Fruci Fit Personal Training Wiltshire

What me smacking my head on the cupboard door can teach us about this health and fitness stuff - Fruci Fit Personal Training Wiltshire

What’s the best exercise for fat loss? - Fruci Fit Personal Training Wiltshire

“I’m not aching so maybe I didn’t work hard enough?” - Fruci Fit Personal Training Wiltshire

How I’ve finally started to drink more water (yep, I’m not that great at drinking water unless it’s sparkling, usually - Fruci Fit Personal Training Wiltshire

Struggling for motivation? Put your attention on this - Fruci Fit Personal Training Wiltshire

It’s expensive… - Fruci Fit Personal Training Wiltshire

1 simple and actionable tip people have done to help with picking after dinner (even if it’s a long term habit) - Fruci Fit Personal Training Wiltshire

3 tips for eating out at social events now that Bank Holidays and Summer is approaching - Fruci Fit Personal Training Wiltshire

2 tips for secret eating… - Fruci Fit Personal Training Wiltshire

“I’m training hard but I’m not seeing results” - Fruci Fit Personal Training Wiltshire

2 questions if you’re struggling for motivation to do the thing you know you need to do today - Fruci Fit Personal Training Wiltshire

How this small swap can make a big difference to your results - Fruci Fit Personal Training Wiltshire

Seminar: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer 🌞 👗

Free online seminar tonight at 8pm: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer - Fruci Fit Personal Training Wiltshire

I feel like I’m not making the most of it - Fruci Fit Personal Training Wiltshire

How do I get more motivated? - Fruci Fit Personal Training Wiltshire

Exercising but not seeing results? Try this - Fruci Fit Personal Training Wiltshire

Exercising but not seeing results? Try this - Fruci Fit Personal Training Wiltshire

I’m not sure I’ll be fit enough. I think I’ll start when I’m fitter - Fruci Fit Personal Training Wiltshire

Struggling to do the things you know you need to do? Make it more convenient - Fruci Fit Personal Training Wiltshire

But I’m still not at my goal weight - Fruci Fit Personal Training Wiltshire

1 simple tip to help you enjoy lingering chocolate and any leftovers even more - Fruci Fit Personal Training Wiltshire

I know what to do but struggling with motivation… - Fruci Fit Personal Training Wiltshire

Why you don’t need me to tell you what to eat.. - Fruci Fit Personal Training Wiltshire

Could this milkshake be the difference between you getting results and not - Fruci Fit Personal Training Wiltshire

Don’t forget, it’s going be to be difficult anyway .. - Fruci Fit Personal Training Wiltshire

Is this stopping you getting the results you want? “i’ve only got a month so I’m not sure it’ll make a big difference” - Fruci Fit Personal Training Wiltshire

Morning chat: two steps to set yourself up for a great day - Fruci Fit Personal Training Wiltshire

Morning chat: “I could never do that” “I’m nervous” - Fruci Fit Personal Training Wiltshire

Morning chat: I just need to get back into my fitness routine, once I do that I’m fine - Fruci Fit Personal Training Wiltshire

What are the Fruci Fit events about and can I just come to one to see what they’re like? - Fruci Fit Personal Training Wiltshire

“This worked last time” but question: what does “worked” mean for you? - Fruci Fit Personal Training Wiltshire

Will this definitely work for me? - Fruci Fit Personal Training Wiltshire

1 tip to help with mindless picking - Fruci Fit Personal Training Wiltshire

What to do if you’re not losing body fat or seeing results (and don’t forget this) - Fruci Fit Personal Training Wiltshire

Morning chat: kickstart begins this week - Fruci Fit Personal Training Wiltshire

Dieting lessons from a 7 year olds homework - Fruci Fit Personal Training Wiltshire

When you think you’ve failed because you’ve eaten carbs and spiked your blood glucose & insulin levels - Fruci Fit Personal Training Wiltshire

I want to stop treating myself with chocolate - Fruci Fit Personal Training Wiltshire

Is the last supper effect holding you back? - Fruci Fit Personal Training Wiltshire

Morning chat: feel like it’s not the right time ? Try this instead - Fruci Fit Personal Training Wiltshire

Baby phases and weight loss...scales not moving? Feel like you’re doing everything right but not getting results ? Consider this - Fruci Fit Personal Training Wiltshire

I’ve just started running again (now I can do a bit of a jog), the weight used to drop off me when I ran but now it’s not? - Fruci Fit Personal Training Wiltshire

How to turn a negative into a positive (courtesy of my 5 year old - Fruci Fit Personal Training Wiltshire

But I lost so much more weight before” - Fruci Fit Personal Training Wiltshire

Morning chat: I already know what to do but I just don’t do it - Fruci Fit Personal Training Wiltshire

Anti obesity and diabetes treatment? - Fruci Fit Personal Training Wiltshire

What to do about the 4pm biscuits - Fruci Fit Personal Training Wiltshire

One way to make habit change easier - Fruci Fit Personal Training Wiltshire

How to track your progress without the scales - Fruci Fit Personal Training Wiltshire

What are your thoughts on carb cycling? - Fruci Fit Personal Training Wiltshire

Untitled Episode

What are macros? I keep hearing people say “what’s your macros?” - Fruci Fit Personal Training Wiltshire

What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate? - Fruci Fit Personal Training Wiltshire

Morning chat: How do I get more motivated? - Fruci Fit Personal Training Wiltshire

Day 1 Live Q and A: ask me anything: cravings, motivation, sleep, and alternatives to sweet things..

I nearly didn’t bother working out (here’s why I did) - Fruci Fit Personal Training Wiltshire

Morning chat: Rather than all or nothing, think, all or something - Fruci Fit Personal Training Wiltshire

Morning chat: have a “bad” day with your food ? Fail on your diet again? Try this - Fruci Fit Personal Training Wiltshire

Morning chat: I surprised myself that I was a bit scared - Fruci Fit Personal Training Wiltshire

Picking when not hungry? 5 questions to help eliminate “bad” habits - Fruci Fit Personal Training Wiltshire

The difference between those that get results and those that don’t - Fruci Fit Personal Training Wiltshire

Do I get bone broth/collagen or whey protein powder? - Fruci Fit Personal Training Wiltshire

What's the best thing to do when you’re feeling defeated. Not had the best day, felt low, had a binge - Fruci Fit Personal Training Wiltshire

You can get results from doing less than you think - Fruci Fit Personal Training Wiltshire

Morning chat: is that how a baby comes out? - Fruci Fit Personal Training Wiltshire

Morning chat: Should I weigh myself? What to do if you’re doing everything right but not seeing results and not sure if it’s going to work for you?

Morning chat: what’s the best way to increase my protein intake (everyone eats vegetarian in my household)

“I used to be scared of heights now I’m not”-Fruci Fit Personal Training Wiltshire

Morning chat: I can only come early before work but I just know I’m not an early I’m not an early morning person and don’t want to be tired later

I’ve had a far from perfect week this week BUT….- Fruci Fit Personal Training Wiltshire

I need to do more but I don’t know why I’m not - Fruci Fit Personal Training Wiltshire

Do this when you think you’ve messed up (and why you should look forward to these moments) - Fruci Fit Personal Training Wiltshire

What are your thoughts on the 800 calorie diet (this might surprise you) - Fruci Fit Personal Training Wiltshire

2 things I learned from our first Fruci Fit event of the year yesterday - Fruci Fit Personal Training Wiltshire

I’m not as strong as I was, feel I have gone backwards. How do I get back to it ? Great news

Morning chat: “I don’t feel in in the right headspace”

Morning chat: have you seen these anti blood sugar spike pills? - Fruci Fit Personal Training Wiltshire

Struggling with willpower? Create an environment that works for you not against you - Fruci Fit Personal Training Wiltshire

Morning chat: 3 things to help with late night snacking - Fruci Fit Personal Training Wiltshire

Struggling for time to exercise ?- Fruci Fit Personal Training Wiltshire

I ended up enjoying the one to one and I nearly cancelled www.FruciFit.com

Morning chat: Struggling with cravings? Try this- Fruci Fit Personal Training Wiltshire

Morning chat: is fruit ok for a snack? - Fruci Fit Personal Training Wiltshire

Will collagen help with my skin and hair? - Fruci Fit Personal Training Wiltshire

Untitled Episode

“I need more structure, just tell me what to eat”- Fruci Fit Personal Training Wiltshire

What’s the best thing to eat before a workout? - Fruci Fit Personal Training Wiltshire

Untitled Episode

Feel like giving up? Don’t let slow progress or missed goals discourage you. - Fruci Fit Personal Training Wiltshire

Morning chat: struggling for motivation today? Try this - Fruci Fit Personal Training Wiltshire

I didn’t ache yesterday, does this mean I’m working hard enough?- Fruci Fit Personal Training Wiltshire

Can I eat the same food each day or do I need to vary it up more? - Fruci Fit Personal Training Wiltshire

Are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight? - Fruci Fit Personal Training Wiltshire

What’s the best time to workout and how many days should I workout? - Fruci Fit Personal Training Wiltshire

Morning chat: How to win your day (even on a “bad” day where you’ve “messed up” or “fallen off the wagon again”) - Fruci Fit Personal Training Wiltshire

Try this to improve your chances of actually sticking to what you said you would do (and why it does work) - Fruci Fit Personal Training Wiltshire

“I just need to eat less” vs “I’m not hungry, am I eating too much?” - Fruci Fit Personal Training Wiltshire

What’s your thoughts on the keto diet? - Fruci Fit Personal Training Wiltshire

Morning chat: The first step to getting back on track is this-Fruci Fit Personal Training Wiltshire

This boring, less talked about, fat loss tip that even I need to put more attention on Fruci Fit Personal Training Wiltshire

The secret? Do the thing you know you need to do, even when you don’t feel like it, a bit more often. -Fruci Fit Personal Training Wiltshire

Morning chat: dealing with the “Oh you’re on another diet” / “you get over what time to workout” / “don’t be boring” comments…

Morning chat: struggle with comfort eating? Try this today -Fruci Fit Personal Training Wiltshire

Morning chat: consider this when it comes to New Year “diets” -Fruci Fit Personal Training Wiltshire

Untitled Episode

How to really create habits that last, Dry January, and a tuna jacket potato -Fruci Fit Personal Training Wiltshire

Morning chat: the best way to start 2024? -Fruci Fit Personal Training Wiltshire

Morning chat: How much? -Fruci Fit Personal Training Wiltshire

Morning chat: if you stepped on the scales today, remember this -Fruci Fit Personal Training Wiltshire

Morning chat: how to rely less on motivation -Fruci Fit Personal Training Wiltshire

Does this mean I should eat 100g of protein after a workout now? -Fruci Fit Personal Training Wiltshire

Morning chat: lessons from a roll neck and saucy pants -Fruci Fit Personal Training Wiltshire

Is this the key to healthy ageing? -Fruci Fit Personal Training Wiltshire

Merry Christmas (and don’t worry about the weight gain..here’s why) -Fruci Fit Personal Training Wiltshire

Morning chat: Don’t do this on Christmas Eve -Fruci Fit Personal Training Wiltshire

Morning chat: How to get back on track -Fruci Fit Personal Training Wiltshire

How to set your non negotiables - the things you do EVEN if you’re busy -Fruci Fit Personal Training Wiltshire

I just do it without realising then noticed I’ve eaten it (then feel guilty) -Fruci Fit Personal Training Wiltshire

What the latest research shows about tracking your glucose response -Fruci Fit Personal Training Wiltshire

Morning chat: Want more confidence? Try this -Fruci Fit Personal Training Wiltshire

Morning chat: “feeling rubbish”? I feel so much better than I did 3 days ago -Fruci Fit Personal Training Wiltshire

Mindful eating lessons from a slightly rotten apple -Fruci Fit Personal Training Wiltshire

Morning chat: if there’s one thing to remember during the busy time of the year, it’s this

I’ve put on 5lbs since December, feel there’s no way it’ll go off before Christmas now (ask this one question)

Morning chat: Should I have a protein shake and what’s the best one?-Fruci Fit Personal Training Wiltshire

2 things you can live by to improve your health and fitness (even if you’re super busy this time of the year )

What’s the worst that can happen? I’m here dressed as a cracker and anyone show up ? -Fruci Fit Personal Training Wiltshire

Morning chat: “it’s good for them” -Fruci Fit Personal Training Wiltshire

2 habits to feel more in control that you can do today even with the snacks around and meals out -Fruci Fit Personal Training Wiltshire

Morning chat: are protein wraps any good? Or is it just marketing ? -Fruci Fit Personal Training Wiltshire

Should I be worried about cortisol ? Will this stop my fat loss? -Fruci Fit Personal Training Wiltshire

Morning chat: it’s a lot easier to keep going if you do this-Fruci Fit Personal Training Wiltshire

Fat loss lessons from the Italian TV channel at my Nonna’s -Fruci Fit Personal Training Wiltshire

2 ways to ditch the bloating (and the thing about white rice) -Fruci Fit Personal Training Wiltshire

Any tips for meals out and staying on track -Fruci Fit Personal Training Wiltshire

Morning chat: 2 ways to improve the way you feel

Not sure if this time of the year is the best time to start? Consider this -Fruci Fit Personal Training Wiltshire

Want to have fewer “bad” days? Ask yourself: what does a “good” day look like? -Fruci Fit Personal Training Wiltshire

How to get more motivated -Fruci Fit Personal Training Wiltshire

Morning chat: Big appetite? Try this -Fruci Fit Personal Training Wiltshire

Number one thing when it comes to getting results ? -Fruci Fit Personal Training Wiltshire

“I only did [insert here], I need to do more to make the most of it” -Fruci Fit Personal Training Wiltshire

Morning chat: Bigger meals fewer snacks?

Day 2 Q and A: the best healthiest takeaway treat, caffeine, iron and vitamin absorption

Morning chat: do you actually need a goal? -Fruci Fit Personal Training Wiltshire

Morning chat: full fat or 0% fat? -Fruci Fit Personal Training Wiltshire

5 Day Q and A: cravings, fat free or full fat and supplements for menopause

Morning chat: Change and imposter syndrome -Fruci Fit Personal Training Wiltshire

One key takeaway from menopause conference -Fruci Fit Personal Training Wiltshire

Morning chat: Tips to overcome the bites, licks, tastes that add up and stop you getting the results you want

Morning chat: secret to success ? Do this even if you’ve had a bad week

Struggling to fit it ? Not sure if you’re making the most of it? -Fruci Fit Personal Training Wiltshire

Why everything in moderation might not work for you right now-Fruci Fit Personal Training Wiltshire

What to do if you hit a plateau?-Fruci Fit Personal Training Wiltshire

Morning chat: can magnesium help with muscle soreness, muscle cramps and even migraines? -Fruci Fit Personal Training Wiltshire

Morning chat: Struggle knowing when you’re “full up” and never leave food on your plate (even if you’re full up)? Try thi -Fruci Fit Personal Training Wiltshire

Morning chat: 3 things to help stay on track when eating out -Fruci Fit Personal Training Wiltshire

Morning chat: Don’t forget this when it comes to people pleasing -Fruci Fit Personal Training Wiltshire

Morning chat: “Is tinned soup ok? Isn’t it processed?”

Remember this if you succumb to the slice of cake -Fruci Fit Personal Training Wiltshire

Morning Chat: What happens if you eat too much protein? -Fruci Fit Personal Training Wiltshire

Free 5 Day Kickstart?

“do all diets fail? Does that mean dieting is pointless? ” - Fruci Fit Personal Training Wiltshire

Morning chat: Will this make my metabolism slow down?

How do I know if I’m getting fitter? What’s a good way to know if I’m progressing?-Fruci Fit Personal Training Wiltshire

question from my 5 year old that sums up the secret to sustainable weight loss -Fruci Fit Personal Training Wiltshire

Live Q and A: Hunger tips for before dinner, slow weight loss and much more

“Should I try to run to lose weight? I’m worried about my knees as I’m carrying weight but i know it’s good for weight loss “

Morning chat: consider this if your fat loss results are slowing down

Morning chat: it wasn’t what I expected

New research continues to show it is never too late even if you think “is this just the way it’ll be for me now”

Morning chat: should I exercise when feeling unwell

Morning chat: change is always hard but remember this-Fruci Fit Personal Training Wiltshire

What are your thoughts on reheating pasta so it’s better for your blood sugar levels -Fruci Fit Personal Training Wiltshire

Why you should ask “what’s been the best part of your week?” Even though “it’s only Tuesday”

Morning chat: worrying (it’s the only thing that keeps me awake)-Fruci Fit Personal Training Wiltshire

Morning chat: “I struggle with eating out. It’s like two steps forwards and then back again at the weekends”

Morning chat: How much water should I drink a day?-Fruci Fit Personal Training Wiltshire

Morning chat: How to build a nutrition plan fit for your lifestyle-Fruci Fit Personal Training Wiltshire

Morning chat: What to do if you feel like you have no time to fit anything else in -Fruci Fit Personal Training Wiltshire

Morning chat: why you don’t have to be 100% “on it” to make the most of it and why the secret and the hardest part, is actually this

Morning chat: 7 ways to enjoy the colder, darker mornings and evenings -Fruci Fit Personal Training Wiltshire

Do I need to stick to the same sessions every week? - Fruci Fit Personal Training Wiltshire

Morning chat: Should I be worried about processed meat? We sometimes have it as my kids like it

Morning chat: What to do if you’re losing inches, people are noticing the difference and clothes fit better… but not losing weight on the scales

The pros and cons of a low fat diet and I thought this would help my knees -Fruci Fit Personal Training Wiltshire

Morning chat: Swap unrealistic expectations for this -Fruci Fit Personal Training Wiltshire

Morning chat: Don’t forget this if you’re feeling overwhelmed and like you can’t do as much as like

Morning chat: How to get into a better routine - Fruci Fit Personal Training Wiltshire

Morning chat: Remember this if you have a bad day and go into “F it” mode - Fruci Fit Personal Training Wiltshire

Morning chat: the fun fair, “one more ride” and delayed gratification - Fruci Fit Personal Training Wiltshire

Morning chat: 3 little things that could make a massive difference to your results www.FruciFit.com

Morning chat: Should I get a diet protein shake? - Fruci Fit Personal Training Wiltshire

Morning chat: 2 ways to make nutrition more simple and avoid overwhelm- Fruci Fit Personal Training Wiltshire

Morning chat: Practice makes….

Morning chat: should I be losing 1lb a week? I’m struggling to even lose that

Morning chat: is personalising your nutrition choices based on your blood glucose “spike” at a meal actually reliable (New 2023 Study)

Morning chat: How to create more fear- Fruci Fit Personal Training Wiltshire

Morning chat: How to create a meal plan for you

Morning chat: I went off plan with some cake but then realised something…

Morning chat: How to smile at the monkey on your shoulder telling you “there’s no point” / “sod it”

Morning chat: Should I aim to be in the fat burning zone if I want to lose fat? www.FruciFit.com

Morning chat: Why taking the kids to Legoland teaches me so much - Fruci Fit Personal Training Wiltshire

Morning chat: Food rules, people pleasing and thinking about food all day

Morning chat: How to get better results with your fitness and nutrition? Answer this question www.FruciFit.com

Morning chat: I’m struggling to get up for workouts in the morning but it’s my only chance to get a workout in because then it’s work and life takes-over

Morning chat: thoughts on a Low GI diet? - Fruci Fit Personal Training Wiltshire

Morning chat: “I’m struggling with the darker mornings and not sure I will be able to keep this up”

Morning chat: “I don’t deserve it” “there’s no point doing that, it’s pointless, it won’t make a difference”. Next time you say that? Try this

Morning chat: What can I eat for lunch which doesn’t make me feel tired and sleepy - Fruci Fit Personal Training Wiltshire

3 simple ways to better control your blood sugar levels - Fruci Fit Personal Training Wiltshire

Morning chat: How long will it take? What’s realistic? What if I have a slow metabolism?

Morning chat: 5 years from now - Fruci Fit Personal Training Wiltshire

Morning chat: Which exercise would you recommend from home?

Morning chat: Remember this if you haven’t hit your goals (yet)- Fruci Fit Personal Training Wiltshire

Morning chat: 1 easy strategy you can do today to increase your confidence and look at self sabotage / “failure” differently

Morning chat: Scales gone up today? Remind yourself of this - Fruci Fit Personal Training Wiltshire

Morning chat: “I’m struggling to fit anything in” << why your perception of “anything” is the real issue and why this is great news for your health and fitting the plan to your lifestyle

Morning chat: Should I exercise two days in a row ? Should I do different muscle groups when I exercise or focus on one muscle group like legs?

I don’t think I can commit enough to get the most out of it (and why this is a good thing) - Fruci Fit Personal Training Wiltshire

Morning chat: How your expectations impact your results…

Morning chat: Why it’s easier to quit (and why it feels good)

Morning chat: “I just need to get back into a routine” and why it’s not as overwhelming as you think - Fruci Fit Personal Training Wiltshire

What does a good day actually look like? - Fruci Fit Personal Training Wiltshire

Morning chat: “bad” foods and cravings in colder weather

Morning chat: “How did she lose 2 stone in 120 days” and what to focus on instead

“I always struggle when eating out or when just with others. Do you have any tips?” - Fruci Fit Personal Training Wiltshire

Morning chat: is this the real reason we procrastinate and put things off?

I know what to do but I’m not doing it (called out by my 4 year old) - Fruci Fit Personal Training Wiltshire

“I lost 3lbs just from recording what I’m eating” - Fruci Fit Personal Training Wiltshire

Morning chat: I eat 0% fat, free yoghurt, because I love full fat cheese- Fruci Fit Personal Training Wiltshire

“I’m eating healthy but I’m not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossover

“my body fat has not gone down even though I feel lighter” - Fruci Fit Personal Training Wiltshire

Morning chat: What’s the best thing to eat before exercise?

Which type of exercise is best for fat loss? - Fruci Fit Personal Training Wiltshire

Morning chat: How to fit the food plan for your goals around your family meals / work life…

I’m interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise

Morning chat:1 easy way to get more energy today

Morning chat: I just need to get into a routine…consider this - Fruci Fit Personal Training Wiltshire

Morning chat: I’m losing weight, should I lower my calorie intake now I’m getting smaller?

What’s the best oil to use? Is coconut oil as good as what they say?- Fruci Fit Personal Training Wiltshire

The only thing that works for me is [insert diet here] so I’ll go back to that - Fruci Fit Personal Training Wiltshire

Can you still lose weight if you spike your blood sugar levels- Fruci Fit Personal Training Wiltshire

1 simple tip to help with snacking / picking before your evening meal - Fruci Fit Personal Training Wiltshire

Morning chat: 1 simple tip to help with snacking / picking before your evening meal

Morning chat: How do I know if I’m in a calorie deficit?

Morning chat: How to keep going when you lose motivation after a few weeks of doing well (and the honeymoon period is over)

5 reasons why the scales go up and does a fart actually burn 27 calories - Fruci Fit Personal Training Wiltshire

Struggle with overeating when having friends/ family over (even when you’re in control of the food)? Try this - Fruci Fit Personal Training Wiltshire

I want to start with some fast weight loss to really kickstart things, I know it’s not sustainable but I like to see the scales go down

1 easy tip to enjoy your food more (whilst getting results) - Fruci Fit Personal Training Wiltshire

Morning chat: 2 seemingly simple & pointless things to kickstart your health, weight loss and fitness today (even if you’re busy and eating out)

Morning chat: Remember this if the scales aren’t going the right way

Morning chat: What happened when they went from 3 exercise sessions per week to 6 sessions per week in a research study on Type 2 Diabetes?

Morning chat: How stop thinking about food all day and take control of snacking

What’s your thoughts on the 16/8 diet? - Fruci Fit Personal Training Wiltshire

Morning chat: Remember this if you “have a bad day” / “didn’t get anything done”

Morning chat: If I’m not sweating enough, I feel like I’m not doing enough

3 tips to enjoy your holiday without completely falling off the bandwagon

Morning chat: I feel I have to go so low in calories to get any weight loss?

How to think differently and stop limiting beliefs from holding you back - Fruci Fit Personal Training Wiltshire

Is 1 or 2 sessions a week enough to get results?

Should you be getting stronger every week? “I feel like I’m not getting stronger” - Fruci Fit Personal Training Wiltshire

What to do if you’re a “perfectionist “ / “I’m an all or nothing” and don’t have time or energy to do it

“I’ve been reading about vitamin B12 deficiency in women, should I supplement with this ?”

What a hot towel at the Turkish barbers has to do with stopping at 3 biscuits- Fruci Fit Personal Training Wiltshire

“I don’t want to lose weight, I just want to tone up” - Fruci Fit Personal Training Wiltshire

Morning chat: New science shows you just need to ….

“I’m stuck in a rut and struggling to fit anything in even though I know I need to”- Fruci Fit Personal Training Wiltshire

Morning chat: Can you actually eat more and lose weight?

Morning chat: How to feel more confident

Morning chat: Do I need to give up alcohol to achieve my weight loss goal?

Tips to stay on track at weekends and with holidays and social events?

Does fat burning exercise or endurance exercise burn more fat? - Fruci Fit Personal Training Wiltshire

Should I take the hormone quiz to help me find the right foods for me? - Fruci Fit Personal Training Wiltshire

Morning chat: Do I need any gym experience to join?

Morning chat: You need to know this if you struggle to keep weight off:

How eating bacon can be a good thing for fat loss (and it’s not because of a keto diet)

Morning chat: are your results more about this? - Fruci Fit Personal Training Wiltshire

How to actually personalise your nutrition - Fruci Fit Personal Training Wiltshire

Morning chat: do hot drinks count towards my water intake and are they ok for fat loss?

Q and A: snacking, hunger, support, menopause and more

Hot drinks, creatine, women's health, multivitamin, and sugar cravings

Morning chat: I know I need to run to lose weight but my joints just can’t take it anymore?

Q and A :eating healthily but not losing weight, cholesterol, collagen, & achey joints

Morning chat: Why am I weaker at certain times of my cycle and how can I change this?

Morning chat: lessons from a gillet in July - Fruci Fit Personal Training Wiltshire

Q and A Day 2: ask me anything bring your sparkling water or hot cocoa and cinnamon

Day 1 Q and A: Hot flushes, sleep PCOS, supplements, women's health and more

”Not enough time” “too unfit” “i won’t be able to do it” “I won’t stick to it” “too stressed” “too much on to get the most out of it”

Morning chat: weight loss plateaus and slowing down to speed up

Should I be worried about artificial sweeteners and aspartame? What’s the actual risk? - Fruci Fit Personal Training Wiltshire

Comfort eating or distraction eating? - Fruci Fit Personal Training Wiltshire

Morning chat: it looks messy but one thing you can do today to help with hunger - Fruci Fit Personal Training Wiltshire

Is the free 5-Day Menopause Mastery still applicable to me if I’ve been through it and done with it all that now?

What’s the best thing to eat before exercise in the morning? - Fruci Fit Personal Training Wiltshire

Morning chat: What nutrition can learn from Ron’s Gone Wrong

How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this

Struggling to fit it all in? Not in the right headspace? Not sure if it’s the right time? Consider this

Tracking this might help with energy and other symptoms during peri / post menopause - Fruci Fit Personal Training Wiltshire

Too much going on? Struggling to fit everything in? Consider this - Fruci Fit Personal Training Wiltshire

Morning chat: Does apple cider vinegar and green tea help with weight loss

Morning chat: Why am I not losing weight even though I’m within my calories

Boredom eating and messing up in the evening- Fruci Fit Personal Training Wiltshire

Morning chat: Should I use a protein shake and what’s the best protein shake to have?

Morning chat: any tips to help with hayfever?

Does this mean a vegan is the answer or low carb is the best? - Fruci Fit Personal Training Wiltshire

Morning chat: self sabotage and “don’t lose any more weight will you?

Is this the simple secret to getting fat loss results that last?- Fruci Fit Personal Training Wiltshire

Morning chat: “Daddy, you’re the winner” and how winning this “game” could result in a higher BMI

Morning chat: One thing not really talked about re menopause, muscle loss and bone health

Morning chat: how to get motivated if you’re not in the right headspace

Morning chat: Why am I addicted to sugar?- Fruci Fit Personal Training Wiltshire

I’m struggling to eat enough veg? Is it 5 a day? 7 a day? I’ve even seen 30 a day?

Morning chat: Struggling with time to fit it in

What’s the best exercise for burning calories - Fruci Fit Personal Training Wiltshire

Morning chat: How to increase your confidence to do it - Fruci Fit Personal Training Wiltshire

Morning chat: Why what worked for you before isn’t working now

How to overcome Self Sabotage

Morning chat: What’s the best thing to eat before a workout ?

Morning chat: How to silence your self doubt

Morning chat: I’ve failed before so I’ll fail again

How to enjoy eating out / social events whilst still getting results - Fruci Fit Personal Training Wiltshire

Morning chat: is it possible for my weight to go up by 3lbs in a day - Fruci Fit Personal Training Wiltshire

Morning chat: Do diet drinks make you gain weight and put on fat?

Morning chat: 1 question to help you prioritise your health and you even when you’re busy www.FruciFit.com

Morning chat: is this the secret ingredient ?

Morning chat: how long do I need to exercise for?

2 ways to increase your motivation - Fruci Fit Personal Training Wiltshire

How to improve your mood… - Fruci Fit Personal Training Wiltshire

How to stay on track even when you are hosting - Fruci Fit Personal Training Wiltshire

Morning chat: What’s the best exercise to tone up?

Morning chat: should I add the calories I burn in through exercise?