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FUELED AF

by FUELED AF

Welcome to the FUELED AF Podcast where we educate you on ways to fuel your mind, body and soul.Join along to hear more about how I tackle health, fitness and motherhood!This podcast is going to give you ACTUAL tips, tricks and tools that you can start implementing TODAY so you can learn how to navigate your health and fitness journey and level up.Let's FUEL baby!

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Episodes

  1. Staying Active as a Mom & Overcoming Common Struggles: Weekends, Commitments, Lack of Time & More (ep. 78)

    Happy Friday Fam! This week I am covering some ways to stay active as a mama! A lot of these tips are great even if you aren't a mom :) I also wanted to let you know that I will be coming out with new episodes every OTHER week instead of every week! Make sure to follow me on IG @alixjeanward...

  2. Common Fitness Myths: Best Foods For Fat Loss? Does Lifting Weights Make You Bulky? Can We Spot Reduce Fat? And More! (ep. 77)

    BUSTING SOME FITNESS MYTHS! I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share Link to coaching application:...

  3. My Journey of Becoming An Online Health and Fitness Coach: How I Got Here, Lessons I’ve Learned, Tips For Aspiring Coaches & More (ep. 76)

    What's up! This episode was such a fun one to record! I'm diving into my journey of becoming a coach and starting Forever Flourish Coaching! Can't wait for you to listen :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  4. August Q&A: Exercise While Breastfeeding, Marriage Changes Since Becoming Parents, Tips For Growing Your Glutes & More! (ep. 75)

    HEY FAF FAM! It's random Q&A time! I took to IG to get some random questions from you all! We covered some fun topics in this episode! Enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  5. The Power Of Mindfulness: How To Make Informed Choices In Your Health & Fitness Journey (ep. 74)

    Howdy Friends! This week I'm diving into the power of mindfulness in your health and fitness journey. This has been a GAME CHANGER for me. I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  6. My Birth Story, Things I Did To Prepare For Labor, Things I Will Do Different Next Time & More (ep. 73)

    Welcome back! I LOVED recording this week's episode! I haven't had the chance to go really in depth on my birth story- so here it is! Also, I'm officially a SOLO podcaster again! Sad that Ave isn't my co-host anymore... But don't worry! I will definitely have her back as a podcast guest :) I hope...

  7. JULY Q&A: Losing Weight On Birth Control, Postpartum Comparison, Best Foods For Weight Loss & More! (ep. 72)

    HEY FAM! We have a fun Q&A this week! Tons of great questions got answered :) We also have some SAD news to share in this week's episode. Give it a listen! Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  8. Motherhood & Fitness: How Do We Find The Time, Mom Guilt, Postpartum Recovery and More (ep. 71)

    Welcome Back! This week we are talking all about how to balance motherhood while on a health and fitness journey. Let us know what you think :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  9. Making Your Health & Fitness Journey Easier: How To Stop Overcomplicating It So You Can Actually Stick With It (ep. 70)

    Hey FF Fam! This just might be the episode you need to hear! Giving all of the tips to making your health and fitness journey easier! Give it a listen :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  10. Making Peace With Your Mind & Body: Self-Acceptance, Body Image, Changing The Narrative, Importance of Nutrition, Exercise & More (ep. 69)

    Welcome back to the podcast! This week we are diving into body image, self acceptance, changing the narrative and more! We hope you enjoy! Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  11. Life Updates: Postpartum Body Image, Meal Prep Services, Training Legs, Knock Off Products and More! (ep. 68)

    Happy Friday Fam! We are back this week with an episode featuring our life updates! We talked about a lot of fun things on this episode! Enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  12. Creating Balance In Your Fitness Journey: Work, Life, Family, Etc. (Ep. 67)

    What's Up Fam! Welcome back to the podcast! This week we are talking all about B A L A N C E! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share Link to...

  13. Rest & Recovery 101: Does Soreness Indicate a Good Workout? How Many Days a Week Should I Lift? What Goes Into Recovery? What About Mental Recovery? (ep. 66)

    HEY FUELED FAMMMM! This week we have an awesome episode on all things rest & recovery! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share Link to coaching...

  14. IG Q&A: Exercise While Pregnant, Calorie Deficits, Metabolic Restoration, Fastest Way To Lose Weight & More! (ep. 65)

    HAPPY FRIDAY! WE ARE BACK! This week we decided it would be fun to do a Q&A from our IG followers! We answer a ton of fun questions on this episode :) We hope you enjoy! Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  15. Tracking Food: Importance, Transitioning to Intuitive Eating, Reaching Our Goals Without Tracking & More (ep. 64)

    Hey Fam! This week's episode is a good one! We are diving into food tracking and the importance of it, if you have serious health and fitness goals! We hope you enjoy :) PS- we won't have an episode next week, but make sure you are following us on socials to keep up with what's going on! Don't...

  16. Averie’s Journey: Overcoming Restrictive Eating, Body Image Struggles & More (ep. 63)

    HAPPY FRIYAY! This week we are diving into Coach Averie's entire health and fitness journey! We definitely think that her story will be relatable to a lot of our listener's! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook…

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  17. Reverse Dieting: The Possible Missing Link To Losing Weight & The KEY To Long Lasting Results (ep. 62)

    HEYY FAMM!!! We are VERY excited about this week's episode! As you might know, we specialize in metabolic restoration and fat loss (helping our clients have a "fast" metabolism to make fat loss easier and more enjoyable!) So this week we are diving into all things reverse dieting! We decided to...

  18. Q&A: Pregnancy Body Image, Creatine, How To Eat More, Stretch Marks, Comparing Yourself and more! (ep. 61)

    Happy Friday Fam! This week we are diving into a random Q & A as well as going over some of our current favs, life updates and more :) Enjoy! Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  19. How To Have a Fast Metabolism (ep. 60)

    It's Friday! :) We are back with another educational episode this week! We are giving you the run down on what it takes to have a fast metabolism. We hope that you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  20. How To Maintain Your Results (ep. 59)

    Hey Fueled AF Fam! Happy Freaking Friday :) This week we are diving into how to maintain those results that you work so hard for! Have you ever dealt with that dreaded "diet rebound"? You know, the part when you finish a diet and then the second you stop, you end up gaining the weight back plus...

  21. Alix's Health and Fitness Story & Mini Pep Talk To Help You Get Started! (ep. 58)

    Happy Friday! Alix is SOLO this week! She is diving into the story of her own health & fitness journey. Enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share Link to...

  22. How To Get Lean For Summer (ep. 57)

    Hello Fam! We are back this week talking about all of the things that you need to do before jumping into a calorie deficit! We hope that you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  23. The Psychology of Fitness: Setbacks, Motivation, Body Image, Self Talk, Burnout & More (ep. 56)

    Happy Freaking Friday!!! This week's episode is a great one! We are diving into the psychology of fitness! Mindset is really everything when it comes to being on a health & fitness journey, so make sure to give this episode a listen to learn more about how we teach our clients to overcome mindset...

  24. THIS OR THAT: Fitness Edition (ep. 55)

    WHAT'S UP FAM! Today we are coming at you with a fun episode! This week we recorded a "this or that" episode! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  25. Postpartum Recovery, Getting Back To Exercising After Birth, Postpartum Body Image & More (ep. 54)

    Happy Friday Fueled AF Fam! This week we are diving into postpartum health and fitness! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share Link to coaching...

  26. Random Q&A: Staying Active With A Desk Job, Period Cravings, Eating On The Go & More! (ep. 53)

    IT'S FRIDAYYYYYYY!! You know what that means... another Fueled AF episode! This week we are diving into a random health & fitness Q&A. We covered a ton of really awesome and helpful topics in this weeks episode! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a...

  27. Nutrition For Pregnancy (ep. 52)

    Hey Fam <3 Happy Friday :) Today we are diving into the nutrition side of pregnancy! We hope you enjoy! Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share Link to coaching...

  28. Fitness For Pregnancy (ep. 51)

    Happy Friday Fueled AF Fam <3 This week's episode has been a long time coming for us! We are diving into all things fitness during pregnancy! If you didn't know, we are both certified in pre & postnatal fitness! We work with a ton of clients who are TTC, pregnant and postpartum. We hope you enjoy...

  29. Choosing The Right Supplements For YOU (ep. 50)

    HAPPY FEBRUARY! This weeks episode we are diving into all things supplements! Do you need them? What are they used for? What are some of the most popular ones? Give this episode a listen to hear all about it! Enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our...

  30. How To Find How Many Calories You're Burning & Why It Matters For Your Fat Loss Goals (ep. 49)

    What's Up Fam! This weeks episode is a BANGER! Definitely give it a listen if you are having a hard time losing body fat, or aren't sure where to start! We are diving IN DEPTH on TDEE and how it's going to help you reach your goals! Don't forget to follow / subscribe to the podcast and leave a...

  31. Life Updates, Current Favs, Weight Loss w/ PCOS, Cycle Syncing, Pregnancy Cravings & More (ep. 48)

    HAPP FRIDAY FUELED FAM! We are back this week with some life updates, current favorites and we are also answering some questions asked by you over on our IG! We hope you enjoy this week's episode :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook...

  32. How To Lose Weight While Eating More (ep. 47)

    HEY FUELED FAM! Welcome back to another awesome episode! Today we are talking about one of our coaching program specialties: how to lose weight while eating more! You're not going to want to miss this episode! Enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our...

  33. Sticking With Your New Year’s Goals: Preventing Burnout (ep. 46)

    HAPPY 2023 FAM! We are kicking the year off with an episode all about preventing burnout in your health and fitness journey! Burnout is a pretty normal thing that can happen when you are creating a routine, so give this episode a listen to help with preventing it! Enjoy :) Don't forget to follow…

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  34. Setting New Year’s Goals & ACTUALLY Sticking With Them (ep. 45)

    Happy LAST Friday of 2022! This week we are helping you get ready for an AMAZING 2023! Listen to this episode for all of our goal setting tips :) Enjoy! Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  35. Master Food Tracking: Hitting Your Macros, Grocery Shopping Tips, Dining Out & More (Ep. 44)

    HAPPY FRIDAYYY! This week's episode is going to be GOLD for anyone who is new to tracking macros! We are giving you all of the tips & tricks to not only make your life easier, but to hit those protocols with more accuracy! Enjoy! Don't forget to follow / subscribe to the podcast and leave a…

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  36. The Ultimate Fit Chick Gift Guide

    Welcome Back! This week we are coming at you with the ultimate guide for shopping for the fit chicks in your life! This is also a great listen if you are wanting to get ideas for yourself! We are spilling all the tea on our must haves and fav things we've come across during our health & fitness...

  37. Habits & How To Create Momentum

    Happy Friday! This week we are talking all about habits! We also wanted to remind you that we won't have an episode next week! We hope you enjoy the holidays :) PS- We are running a HUGE Black Friday Deal on coaching now until November 30th! See our IG for more info! Don't forget to follow /...

  38. BIOFEEDBACK: How To Communicate With Your Body

    What the heck is up! Today we are giving you a SOLID run down of what biofeedback is and how to use it to not only better your results, but better the quality of your life! We hope you enjoy :) PS- We are running a HUGE Black Friday Deal on coaching now until November 30th! See our IG for more...

  39. Health & Fitness Terminology PART 2 (Advanced Terms)

    Hey Fam! Here is a PART 2 to our Health & Fitness Terminology Episode! These terms are more advanced than our last ones! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  40. Random Q&A: Working With Pre/Postnatal Clients, Birth Control, Staying Consistent Through The Holidays & More!

    Hey friends! Happy Friday! Today's episode is a random Q & A jammed packed with a ton of educational, motivational and fun content! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  41. Alcohol Consumption

    WHAT'S POPPIN! This week we are diving into alcohol consumption during your health & fitness journey and just in general! This was definitely an eye opening episode! We hope you enjoy it :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  42. Comparison, Body Image & Social Media

    What's up fam! Today we wanted to talk about all things comparison, body image and social media throughout your health & fitness journey! We hope you enjoy! Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  43. Health & Fitness Terminology For Beginners

    Hey FUELED fam! This week we are brining you all the knowledge when it comes to health & fitness terminology! We hope you love it! Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  44. What Type of Workouts Should I Be Doing?

    Happy LAST Friday of September 2022! Today we have an episode all about what type of workouts you should be doing, depending on your goals! We hope you love it :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  45. FITNESS MYTH BUSTERS

    Who you gonna call? Alix & Averie - DUH! Today we are diving into some of the more common fitness myths out there! Give it a listen and let us know what you think :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  46. Why Your Sleep Is So Important!

    Happy Freaking Friday! Today we are diving into the importance of sleep! This just might be the missing link in your journey. We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community:...

  47. Things We Wish We Knew When We First Started Our Journeys

    WHAT'S COOKIN GOOD LOOKIN? We are so stoked about today's episode! We went through ALL of the things we wish we knew before getting started on our own personal health & fitness journeys! We hope enjoy :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook...

  48. Fad Diets & Why They Don't Work (Keto, Optavia, Whole30 & More)

    Happy September Fam! This was a highly requested episode! Averie & Alix are giving their take on specific fad diets and why they believe they won't work for your long term goals! We hope you enjoy! Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook...

  49. Importance of Gut Health

    Howdy y'all! This week we are diving into gut health! This was such a great episode to record! We hope you enjoy it :) Don't forget to follow / subscribe to the podcast and leave a review! Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share Link…

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  50. Life Updates: What Diet Phases We Are In, Current Favs, Struggles We Are Facing & More!

    Wasssssup Fam! We are back this week with a good ole life update! We are talking all things favorites, struggles we are facing and what our current health and fitness goals are! We hope that you enjoy this fun and lighthearted episode! Don't forget to follow / subscribe to the podcast and leave a...

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ABOUT THIS SHOW

Welcome to the FUELED AF Podcast where we educate you on ways to fuel your mind, body and soul.Join along to hear more about how I tackle health, fitness and motherhood!This podcast is going to give you ACTUAL tips, tricks and tools that you can start implementing TODAY so you can learn how to navigate your health and fitness journey and level up.Let's FUEL baby!

HOSTED BY

FUELED AF

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does FUELED AF have?

FUELED AF currently has 78 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is FUELED AF about?

Welcome to the FUELED AF Podcast where we educate you on ways to fuel your mind, body and soul.Join along to hear more about how I tackle health, fitness and motherhood!This podcast is going to give you ACTUAL tips, tricks and tools that you can start implementing TODAY so you can learn how to...

How often does FUELED AF release new episodes?

FUELED AF has 78 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to FUELED AF?

You can listen to FUELED AF on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts FUELED AF?

FUELED AF is created and hosted by FUELED AF.
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