All Episodes

Staying Active as a Mom & Overcoming Common Struggles: Weekends, Commitments, Lack of Time & More (ep. 78)

Common Fitness Myths: Best Foods For Fat Loss? Does Lifting Weights Make You Bulky? Can We Spot Reduce Fat? And More! (ep. 77)

My Journey of Becoming An Online Health and Fitness Coach: How I Got Here, Lessons I’ve Learned, Tips For Aspiring Coaches & More (ep. 76)

August Q&A: Exercise While Breastfeeding, Marriage Changes Since Becoming Parents, Tips For Growing Your Glutes & More! (ep. 75)

The Power Of Mindfulness: How To Make Informed Choices In Your Health & Fitness Journey (ep. 74)

My Birth Story, Things I Did To Prepare For Labor, Things I Will Do Different Next Time & More (ep. 73)

JULY Q&A: Losing Weight On Birth Control, Postpartum Comparison, Best Foods For Weight Loss & More! (ep. 72)

Motherhood & Fitness: How Do We Find The Time, Mom Guilt, Postpartum Recovery and More (ep. 71)

Making Your Health & Fitness Journey Easier: How To Stop Overcomplicating It So You Can Actually Stick With It (ep. 70)

Making Peace With Your Mind & Body: Self-Acceptance, Body Image, Changing The Narrative, Importance of Nutrition, Exercise & More (ep. 69)

Life Updates: Postpartum Body Image, Meal Prep Services, Training Legs, Knock Off Products and More! (ep. 68)

Creating Balance In Your Fitness Journey: Work, Life, Family, Etc. (Ep. 67)

Rest & Recovery 101: Does Soreness Indicate a Good Workout? How Many Days a Week Should I Lift? What Goes Into Recovery? What About Mental Recovery? (ep. 66)

IG Q&A: Exercise While Pregnant, Calorie Deficits, Metabolic Restoration, Fastest Way To Lose Weight & More! (ep. 65)

Tracking Food: Importance, Transitioning to Intuitive Eating, Reaching Our Goals Without Tracking & More (ep. 64)

Averie’s Journey: Overcoming Restrictive Eating, Body Image Struggles & More (ep. 63)

Reverse Dieting: The Possible Missing Link To Losing Weight & The KEY To Long Lasting Results (ep. 62)

Q&A: Pregnancy Body Image, Creatine, How To Eat More, Stretch Marks, Comparing Yourself and more! (ep. 61)

How To Have a Fast Metabolism (ep. 60)

How To Maintain Your Results (ep. 59)

Alix's Health and Fitness Story & Mini Pep Talk To Help You Get Started! (ep. 58)

How To Get Lean For Summer (ep. 57)

The Psychology of Fitness: Setbacks, Motivation, Body Image, Self Talk, Burnout & More (ep. 56)

THIS OR THAT: Fitness Edition (ep. 55)

Postpartum Recovery, Getting Back To Exercising After Birth, Postpartum Body Image & More (ep. 54)

Random Q&A: Staying Active With A Desk Job, Period Cravings, Eating On The Go & More! (ep. 53)

Nutrition For Pregnancy (ep. 52)

Fitness For Pregnancy (ep. 51)

Choosing The Right Supplements For YOU (ep. 50)

How To Find How Many Calories You're Burning & Why It Matters For Your Fat Loss Goals (ep. 49)

Life Updates, Current Favs, Weight Loss w/ PCOS, Cycle Syncing, Pregnancy Cravings & More (ep. 48)

How To Lose Weight While Eating More (ep. 47)

Sticking With Your New Year’s Goals: Preventing Burnout (ep. 46)

Setting New Year’s Goals & ACTUALLY Sticking With Them (ep. 45)

Master Food Tracking: Hitting Your Macros, Grocery Shopping Tips, Dining Out & More (Ep. 44)

The Ultimate Fit Chick Gift Guide

Habits & How To Create Momentum

BIOFEEDBACK: How To Communicate With Your Body

Health & Fitness Terminology PART 2 (Advanced Terms)

Random Q&A: Working With Pre/Postnatal Clients, Birth Control, Staying Consistent Through The Holidays & More!

Alcohol Consumption

Comparison, Body Image & Social Media

Health & Fitness Terminology For Beginners

What Type of Workouts Should I Be Doing?

FITNESS MYTH BUSTERS

Why Your Sleep Is So Important!

Things We Wish We Knew When We First Started Our Journeys

Fad Diets & Why They Don't Work (Keto, Optavia, Whole30 & More)

Importance of Gut Health

Life Updates: What Diet Phases We Are In, Current Favs, Struggles We Are Facing & More!

Your Metabolism Isn’t “Broken”: What You Need To Know To Reach Your Goals & Maintain Results (Never Rebound From A Diet Again)

Overrated or Underrated? Active Wear Brands, Gym Accessories, Fad Diets, Supplements & More!

All Things Reverse Dieting (replay)

How Hormones & Your Period Affect Your Health & Fitness Journey

Tips to Grow Dat A$$

Random Q&A From IG

Navigating Vacations, Holidays & Events on a Fitness Journey

Getting Prepared for a Caloric Deficit AKA “Cutting”

Beginners Guide to Getting Started on a Health & Fitness Journey PART 2

Beginners Guide to Getting Started on a Health & Fitness Journey PART 1

Intuitive Eating: What is it? How do we go about it?

Dealing w/ Food Guilt, Diet Culture & What a Good Relationship w/ Food Looks Like

Gaining Muscle, Reasons You May Not Be Seeing Growth, The Key To Fat Loss & A Lil Pep Talk For You!

New Podcast, Dealing w/ Mental Health Episodes, Our Own Mental Health Struggles & Helpful Tips

14. Self Comparison w/ Social Media & Podcast Update

13. Planning & Routines

12. Tips for Tracking, Macro Hacks & Our Ride or Die Food Items w/ Coach Averie Kellenberger

11. Diet Phases

10. Gymtimidation w/ Coach Averie Kellenberger

9. Dieting & Health When You're Young w/ Coach Marina Bender & Coach Averie Kellenberger

8. All or Nothing Mindset

7. Reverse Dieting w/ Coach Averie Kellenberger

6. Biofeedback

5. Preventing Burnout In Your Health & Fitness Journey

4. My Top 5 Tips For Muscle Growth & Fat Loss

3. My Journey & The Story of FFC

2. New Year, Best Me: Goal Setting

1. Intro