Full Embrace

Episodes

1. 12

   S1/E12 When God Meets You In The Pit

   Healing isn't always changing how we feel—sometimes it's changing how we relate to what we feel. We spend so much of our lives trying to escape difficult emotions. What if, instead, they're inviting us into deeper connection—with ourselves, with God, and with the present moment? Join us as we...

   Jul 29, 2026

   19m
2. 11

   S1/E11 Swimming in Enoughness

   Sommer and Michelle explore the healing idea of “enoughness” — what it means to believe we are already loved, valued, and enough exactly as we are. Through spiritual reflection, personal stories, and honest conversation, they discuss perfectionism, self-worth, parenting, and learning to receive...

   May 10, 2026

   29m
3. 10

   S1/E10 The Invitation of Anger

   What if anger isn’t something to avoid—but something inviting you into deeper self connection, truth, clarity, and connection with God? In this episode, we explore how anger can be safe, purposeful, and even a path to empowerment. Receive a free guided meditation here:...

   Apr 30, 2026

   45m
4. 9

   S1/E9 The Best Coach You Already Have

   What if you already had access to the best coach you could ever have? In this episode, we explore what it looks like to shift from asking to listening, and how honest conversations with God can become a source of clarity, comfort, and direction.

   Apr 15, 2026

   25m
5. 8

   S1/E8 From Wishful Thinking to Wholeness

   If you’ve ever wished something in your past didn’t happen, this episode is for you. A gentle invitation to trade self-judgment for self-compassion and begin to embrace your whole story.

   Apr 1, 2026

   18m
6. 7

   S1/E7 Your Meaning-Making Power

   In this episode, we explore how we make meaning of our experiences—and how awareness opens the door to more empowering, supportive ways of thinking. (Please note: this conversation does not apply to situations of abuse.)

   Mar 20, 2026

   15m
7. 6

   S1/E6 Making Space for Fear

   What if fear isn’t something we have to fight? In this episode, we explore how fear shows up in our lives, why our brains create it, and how befriending fear can lead to greater courage, confidence, and growth. Receive a free guided meditation here: https://www.coachmesommer.com/gods-love-meditation

   Mar 13, 2026

   27m
8. 5

   S1/E5 Your Beliefs Are Powerful — Are They Serving You?

   What we believe about ourselves quietly shapes our identity, our actions, and the life we create. What if many of those beliefs are simply thoughts we’ve practiced long enough to believe? In this episode, Coaches Sommer and Michelle explore how beliefs form, how they influence our lives, and how...

   Mar 6, 2026

   15m
9. 4

   S1/E4 Where Wisdom Lives: The Practice of Feeling

   What if anxiety, overthinking, and emotional overwhelm aren’t problems to fix — but invitations to feel? In this episode, Sommer and Michelle explore emotional regulation, and present-moment awareness. They share a practical approach to feeling your feelings by shifting out of the mind and into…

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   Feb 26, 2026

   28m
10. 3

    S1/E3 False Identities & the Freedom of Letting Go

    In this episode, we talk about false identities — the quiet things we say after “I am.” “I’m too much.” “I’m not smart.” “I always do this.” Sometimes they feel so true we don’t even question them. We explore how to notice the identities we’ve taken on, how they shape our lives, and what it feels...

    Feb 20, 2026

    13m
11. 2

    S1/E2 Knowing Your Intrinsic Value

    What if your value had nothing to do with what you accomplish, fix, or prove? In this episode of Full Embrace, we explore intrinsic value—the worth you carry simply by existing. In this episode of Full Embrace, Michelle and I explore the idea of intrinsic value—the worth we carry simply by being...

    Jan 22, 2026

    14m
12. 1

    S1/E1 Let's Begin With Identity

    The conversation delves into the exploration of true identity and its impact on life and coaching. It covers the process of uncovering one's true identity and the transformative power it brings. The discussion highlights the significance of embracing one's true identity and its influence on...

    Jan 7, 2026

    12m