Full Roster

Have you ever been ghosted? One day you're texting nonstop, making plans, and thinking things are going somewhere, and the next day they're gone without a trace.This week on Full Roster, we're diving into the world of ghosting. Why do people do it? Is ghosting ever acceptable? Do you owe someone an explanation when you're no longer interested, or is disappearing sometimes the easier option?We share our own experiences, read listener write-ins, discuss the emotional impact of being ghosted, and debate whether ghosting is actually worse than outright rejection. From dating apps and situationships to long-term relationships and friendships, we're covering all the ways people disappear and what to do when it happens to you.Plus, we're breaking down the latest reality TV drama, including Summer House reunion reactions, The Valley, and other pop culture headlines.New episodes of Full Roster every Thursday!

This week on Full Roster, we're diving into one of the most debated topics in dating: what happens when your boyfriend has a girl best friend?We discuss the boundaries, insecurities, trust issues, and relationship dynamics that can come up when your partner has a close friendship with someone of the opposite sex. We also hear a unique queer perspective from Toady, who shares how these friendships and relationship concerns show up in the LGBTQ+ community and how they compare to heterosexual relationships.Plus, we react to five real listener submissions about their experiences with their boyfriend's female best friend. From completely harmless friendships to situations that raised serious questions about boundaries and respect.Is a girl best friend a green flag, a red flag, or does it all come down to communication and trust? Tune in as we break down the stories and share our thoughts.Tune in to new episodes of Full Roster, every Thursday!

In this episode of Full Roster, we’re talking all about what it really means to move on after a breakup, situationship, or emotional ending that didn’t go how you expected.We get honest about the messy in-between stage, when you’re not heartbroken anymore, but you’re not fully healed either. From stalking exes on social media, to romanticizing the past, to jumping into rebounds too soon, we break down all the things people do that keep them stuck.We also talk about what healthy moving on actually looks like, how long it really takes to get over someone, and whether closure is something we ever truly get, or just something we learn to give ourselves.If you’ve ever struggled to let go of someone, questioned your healing process, or wondered why it’s so hard to move forward even when you know you should…this episode is for you.Check out all new episodes of Full Roster, every Thursday! 

This week on Full Roster, we’re talking about trust issues in dating: where they come from, how they show up in relationships, and whether they’re actually protecting us or quietly sabotaging us. From overthinking texts and stalking social media to relationship anxiety, emotional walls, jealousy, and trying to tell the difference between intuition and insecurity, we’re unpacking what trust issues really look like in modern dating. We also talk about dating after betrayal, punishing new partners for old wounds, and the behaviors that slowly destroy healthy relationships without people even realizing it. If you’ve ever wondered whether your gut feeling is real or if you’re just spiraling, this episode is for you.Watch new episodes of Full Roster, every Thursday! I'll see you there!

This week on Full Roster, my cousin, Toady, joins me in the studio! This is the funniest episode of Full Roster yet. We answer listener write ins and the topics are a total mixed bag.- dating multiple people at once- whether you should be paying rent to a long term partner on a house you don’t own- trying to figure out if a guy actually likes you or is just being nice- what to do if your partner is still way too close with their ex- dating a man who still lives with his ex- divorcing the "good guy"If you’ve ever questioned a relationship dynamic, ignored a red flag, or needed a second opinion from the group chat… this episode is for you.Join us every Thursday for an all new Full Roster!

What starts as charm, confidence, and “the perfect relationship” slowly turns into manipulation, control, confusion, and emotional exhaustion.This week on Full Roster, I sit down with a woman who shares her real story of dating a narcissist. From the love bombing in the beginning, to the red flags she ignored, to the moment she realized she was losing herself in the relationship. We talk about emotional manipulation, gaslighting, isolation, self-doubt, and why leaving a toxic relationship is so much harder than people think.If you’ve ever questioned your own reality in a relationship, felt addicted to someone who hurt you, or wondered how narcissistic relationships actually work behind closed doors, this episode is for you.Topics we discuss:- Love bombing & future faking- Gaslighting and emotional manipulation- Why narcissists isolate their partners- The cycle of breaking up and going back- Losing confidence in toxic relationships- The moment she finally left- Healing after narcissistic abuseIf this episode resonates with you, make sure to like, comment, and subscribe to Full Roster. Your story might help someone else feel less alone.New episodes every Thursday.

So, you got the “hey girly” message…now what?In this episode of Full Roster, we’re talking about the exact moment you find out your partner is cheating, and everything that comes after. From gut feelings you couldn’t ignore to the texts, the receipts, and the confrontations that change everything.Women wrote in and shared how they really found out. Whether it was a suspicious notification, a sudden shift in behavior, or that message that no one ever wants to receive. Some of these stories are shocking, messy, and way too relatable.We’re also getting into what actually matters in that moment: Do you confront right away?Do you gather proof? How do you decide what to do next?Because it’s not just about getting caught, it’s about how it all unfolds after.Catch new episodes of Full Roster, every Thursday!Subscribe, comment, and let us know—would you want to know if your partner was cheating?

This is my “in case everything goes wrong this week” episode…but honestly, it might be one of my favorites.I asked for your random dating questions, and you delivered! So, we’re talking about everything from confusing men, to situationships, to how to know if it’s you or just bad luck.No structure. No filter. Just thoughts.If you’ve ever:reread a text 14 timesstayed too long in something “undefined”or questioned your entire dating strategy at 2am…welcome, you’re in the right place.Drop your questions for future episodes below or DM me 👇Subscribe for more honest dating conversations every week 🤍

If you’ve ever had the thought, “what if I end up alone?” this episode is for you.That fear of being single forever is way more common than people admit, and it quietly shapes how you date, who you choose, and what you tolerate.This episode isn't about how to find someone; it's about shifting your mindset from fear you'll be without, to confidence you're going to live the best life no matter what.In this episode, we’re talking about:• where that fear actually comes from• how it shows up in your dating patterns• why it keeps you stuck in the wrong relationships• and how to shift out of dating from fearBecause the truth is, nothing will keep you single longer than being afraid of being single.If this hit, don’t forget to subscribe & share with a friend who needs to hear it 🤍New episodes of Full Roster every Thursday. #datingpodcast #moderndating #singlelife #datingadvice

A lot of relationships don’t end with a big dramatic breakup.Instead, they slowly shift into something else… a roommate situation.You still live together. You share responsibilities. You run a life together.But the romance, intimacy, and emotional connection start to fade.In this episode, we’re talking about the signs your relationship may have shifted from lovers to roommates. I walk through the subtle changes couples often ignore. Like when conversations become purely logistical, physical affection disappears, and you start feeling lonelier in the relationship than when you’re alone.We’ll also talk about why so many couples fall into the roommate phase, whether it’s something you can actually fix, and the hard question you need to ask yourself if the connection is gone.If your relationship feels comfortable but not fulfilling, this episode might hit close to home.

This week we’re breaking down the latest reality TV relationship drama and reading listener relationship dilemmas that had me saying…girl, LEAVE!From toxic partners to situationships that are going nowhere, we’re having the honest conversation about the red flags people ignore and the moment you realize it might be time to leave the relationship.Plus, the latest dating gossip from Summer House and Mormon Wives.Sometimes you don’t need more advice, you just need someone to tell you the truth.New episodes every Thursday!

Friends with benefits sounds simple in theory: two people, no pressure, no commitment, just fun. But in reality? It almost always gets complicated.In this episode, we’re breaking down the world of friends with benefits. The unspoken rules people try to follow, why someone almost always ends up catching feelings, and the red flags that turn something casual into a full-blown situationship.We’re also answering listener questions about jealousy, mixed signals, and how to tell if your “casual” situation is actually starting to look a lot like a relationship.If you’ve ever asked yourself, “Are we just hooking up… or am I accidentally in a relationship?” This episode is for you.Topics we cover:Why people choose friends with benefitsThe rules that are supposed to keep things casualWhat happens when someone catches feelingsSigns your FWB situation is getting messyWhether friends with benefits can ever return back to just a friendshipLet us know in the comments:Do you think friends with benefits can actually work?🎧 New episodes every Thursday!

This week’s episode is all about your relationship questions. I asked listeners to send in the situations they’re dealing with, and let’s just say, some of you are going through it. In this episode we’re talking about dating red flags, situationships, and relationship confusion that so many people deal with but don’t always know how to navigate. From wondering why your partner isn’t taking initiative, to navigating relationships after breakups, to the classic question everyone asks at some point, is something shady going on?If you’ve ever found yourself overanalyzing a relationship, questioning someone’s intentions, or trying to figure out if something is a red flag or if you’re just overthinking, this episode is for you.Tune in for honest advice, real listener scenarios, and a conversation about modern dating and relationships.

Breakups are messy, emotional, and sometimes the hardest part isn’t losing the person, it’s letting go of the future you thought you were going to have with them.In this episode of Full Roster, we’re talking about what it actually takes to move on from a relationship. From the temptation to text your ex, to the “no contact” rule, to why exes always seem to come back when you’ve finally started to heal, we’re getting into the real side of breakups. We also discuss:• Why closure is overrated• Whether staying friends with an ex ever works• How to rebuild your life after a relationship endsIf you’re going through a breakup, thinking about an ex, or trying to move forward after a relationship didn’t work out, this episode is for you.Subscribe for new episodes of Full Roster every Thursday, where we talk relationships, life, and the conversations everyone is having but nobody wants to say out loud.#podcast #breakups #dating #relationships

In this episode of Full Roster, we’re talking about a feeling many women experience but rarely admit out loud: questioning whether they want to stay in their engagement or long-term relationship.Is it just cold feet, or is it your intuition telling you something isn’t right?We dive into the emotional side of realizing the future you planned might not be the one you actually want anymore. From the guilt of potentially hurting someone you love, to the pressure of having already built a life together, these moments can feel overwhelming and confusing.We also talk about:• How to tell the difference between normal relationship doubts and real red flags• What to do if you’re feeling trapped or unsure about your future• Real questions and situations from listeners navigating these feelingsIf you’ve ever wondered whether it’s too late to change your mind, this conversation is for you.And remember, new episodes of Full Roster every Thursday!

In today’s episode, we’re talking about one of the most debated relationship topics: your boyfriend having a girl best friend.Is it a red flag? Is it totally healthy? Does it depend? I break down the pros and cons of opposite-sex friendships in relationships, why they can be completely normal, and when they can start to feel uncomfortable or cross boundaries.We also get into:💬 How to make the girlfriend feel comfortable if you’re the girl best friend❤️ What to do if you’re the girlfriend and you’re feeling insecure, anxious, or unsure🚩 Signs that something might be inappropriate✅ Healthy boundaries that actually protect everyone involvedWhether you’re the girlfriend, the girl best friend, or the boyfriend in the middle… this episode will give you clarity, reassurance, and practical advice on navigating it in a healthy way.If you’ve ever thought, “Am I crazy for feeling this way?” This one’s for you.Don’t forget to like, comment your thoughts, and subscribe for new episodes every week.

Not every love story deserves a second chapter, and these first dates definitely didn't!In this mini vacation episode of Full Roster, we're diving into absolutely unhinged, awkward, and straight up horrifying first date stories. From instant red flags to public embarrassment, to "I should've faked an emergency" moments, these first dates never stood a chance. If you've ever sat through a meal thinking "this is a mistake", this episode is for you!

In this episode of Full Roster, we're talking about the red flags you should never be trying to "understand", fix, or explain away. Not the subtle ones. Not the "maybe I'm overthinking" ones. We're breaking down the blatant behaviors that signal disrespect, emotional immaturity, inconsistency, and control, the stuff that drains your confidence and keeps you stuck in situationships that should've ended way sooner. We get into:- The early signs someone doesn't respect you.- Why inconsistency is a red flag, not a personality trait.- The difference between chemistry and chaos.- Love bombing, avoidance, and zero accountability.- Why your anxiety around someone is information, not insecurity.If you've ever caught yourself saying, "It's probably fine", when it definitely wasn't...this episode is your reminder to trust your gut, raise your standards, and stop negotiating with red flags.Because attraction is not a reason to stay, AND confusion is not a foundation for a healthy relationship. New episodes of Full Roster every week, make sure to subscribe so you never miss one.

Dating conversations usually focus on red flags, but in this episode, we're going green. We're talking about traits that show a man is emotionally safe, relationship ready, and actually worth a spot on your roster. We break down how healthy men communicate, handle conflict, treat other people, and show up with consistency. Not to mention the tiny behaviors that seem small but secretly scream long-term partner energy. From emotional maturity to everyday consideration, we're getting clear on what "healthy" actually looks like in modern dating, and why stability doesn't have to be boring. If you've ever wondered, "Is this guy actually a good one?" Then this episode is your checklist.

Ever had a first date so bad, it makes you question your entire dating history? Same. This week, we're diving into terrible first dates. The red flags you ignored, the dates that should have ended in the first 10 minutes and so much more. From unhinged behavior to moments you'll never emotionally recover from, nothing is off limits!

This episode is all about narcissism. Abbey talks about her experience with her on again, off again relationship with a narcissist. Then breaks down how to spot a narcissist and how to leave a toxic relationship.

Our Roster Rundown is full of celebrity gossip this week, I spent New Year's week catching up on podcasts and my favorite trash TV episodes. Sister Circle is focused on the beginning stages of dating, what red flags you look over, which ones you don't, is he even interested in you? We will cover all of that.Inbox Audacity gets messy and hilarious as I read off the DMs the girlies sent me this week!

This week we talk about pop culture, Love Island all stars is back! We'll cover dating advice and I will tell you to leave the situation you're in. You won't want to miss the Inbox Audacity segment at the end, where I read off some raunchy DMs and how I would respond to them.