PODCAST · education
Fully Loving Yourself Podcast
by Saunya “Starr” J
The Fully Loving Yourself Podcast is a platform and community for women to come together to journey and learn about holistic self care, women's health & wellness and self improvement to build intentional lives. fullylovingyourself.substack.com
Episodes
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Christinas gone!!
People pleasing rant, 2026 hobbies, reflections I’ve always been the friend who will drop whatever they are doing to be there for you even at my own expense. I’ll catch a flight, a train, cancel my plans for the day to be there for you, sit on the phone with you for 8 hours (no literally), jump…
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The Dreamers Quarters
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit saunyastarrj.substack.com/subscribe
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How to get your spark back | Fully Loving Yourself Podcast 🎙️
Feeling stuck or uninspired? In this episode of The Fully Loving Yourself Podcast, we’re diving into how to get your spark back and reignite your passion for life. Whether you’re recovering from burnout, navigating a tough season, or just feeling unmotivated, this conversation is all about...
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My best friends GHOSTED ME when I got engaged | FULLY LOVING YOURSELF PODCAST
🥀 Losing friends can hurt just as much as a breakup... sometimes even more. Today, I’m getting real about the pain of being ghosted by 3 close friends after my engagement—something I never saw coming. Navigating friendship loss, especially during such a major life event, has been one of the...
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Snow day
Join me for my next live video in the app This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit saunyastarrj.substack.com/subscribe
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I was SZA in 1 of them days | FULLY LOVING YOURSELF PODCAST
💖 Is sisterhood truly forever? Today, I’m diving into the powerful themes of female friendship and sisterhood in the new film One of Them Days. This movie beautifully captures the ups and downs of sisterhood, loyalty, and the unspoken bond between friends. In this review, I share my thoughts on...
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My 2025 ins & outs
In this episode of The Fully Loving Yourself Podcast, I’m sharing my 2025 ins and outs—the things I’m leaving behind in 2024 and the values, habits, and practices I’m taking with me into the new year. From releasing old patterns and toxic habits to embracing personal growth, self-love, and…
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Things I'm letting go of to thrive in 2025| F.L.Y Podcast
In this episode of The Fully Loving Yourself Podcast, I’m diving deep into the things I’m letting go of to thrive in 2025. From overcoming imposter syndrome and stepping into my self-worth to decluttering my closet and releasing the fear of being seen, this conversation is all about growth,...
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I sacrificed my DREAM LIFE for my SURVIVAL. : F.L.Y Podcast
If you’re on a pursuit of obtaining your dream life, todays podcast episode is a must listen. Life has a way of pushing us in directions we never planned for. In this deeply personal video, I open up about my journey from foster care to adulthood, the sacrifices I made to survive, and how I put…
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I too, am starting a podcast
Thinking about starting a podcast but feeling discouraged because "there are already too many"? Trust me, I get it! In this episode of the Fully Loving Yourself Podcast, I’m diving into why I decided to launch a podcast despite the noise, sharing my content creator journey, and explaining how I...
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Before you start planning for 2025, do THIS. | End of year Reset | Fully Loving Yourself Podcast
In this video, I’m sharing the top things you need to do before the year ends to set yourself up for success. From emotional wellness and detoxing to journaling, self-care, and prioritizing rest, these simple but impactful tips will help you start the new year feeling refreshed and ready to…
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How I create a vision board that ACTUALLY works + my year in review : F.L.Y Podcast ep 010
Join me as I share 10 ways to make a vision board that actually works and reflect on my year and share the highs, the lessons, and everything in between. Plus, I’m breaking down exactly how to make a vision board that actually works! If you’re ready to set intentional goals and turn your dreams...
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Steal my 2025 Wellness strategy
Ready to elevate your wellness game in 2025? 🌟 In this episode of the Fully Loving Yourself Podcast, I’m sharing my complete 2025 wellness routine that prioritizes self-care, balance, and growth. From daily habits to mindset shifts, discover practical tips you can steal to create a routine that...
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My Winter Wellness Checklist
Dear Loved One, The temperatures have dropped. & So has my mood and energy levels. This could only mean 1 thing… Seasonal Depression is upon us. Luckily, I have been dealing with this for some time so I have found some helpful ways to combat this mental monster, so I want to share what I am doing...
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The Invisible Girl
I have a light that naturally shines bright, so much so, that it would consume those around me, & they’d make remarks about it. Who do you think you are? Thanks for reading Letters From A Loved One! Subscribe for free to receive new posts and support my work. Who you getting cute for? Why you…
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The "In" thing.
Dear Loved One, I know its not Sunday but, I had something on my mind last night & I decided I wanted to share. I realized, I forgot who I am. Or, who I was before the pandemic happened. & I feel like ever since I have been on this quest of self rediscovery. That was also the year I & many others...
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ABOUT THIS SHOW
The Fully Loving Yourself Podcast is a platform and community for women to come together to journey and learn about holistic self care, women's health & wellness and self improvement to build intentional lives.
fullylovingyourself.substack.com
HOSTED BY
Saunya “Starr” J
CATEGORIES
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Frequently Asked Questions
How many episodes does Fully Loving Yourself Podcast have?
Fully Loving Yourself Podcast currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fully Loving Yourself Podcast about?
The Fully Loving Yourself Podcast is a platform and community for women to come together to journey and learn about holistic self care, women's health & wellness and self improvement to build intentional lives. fullylovingyourself.substack.com
How often does Fully Loving Yourself Podcast release new episodes?
Fully Loving Yourself Podcast has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fully Loving Yourself Podcast?
You can listen to Fully Loving Yourself Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fully Loving Yourself Podcast?
Fully Loving Yourself Podcast is created and hosted by Saunya “Starr” J.
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