All Episodes

Ep. 297: Engineered to Eat: The Hidden World of UPFs

Ep 296: Hacking Hemoglobin A1C

Ep 295: Inflammation Friend or Foe

Ep 294: Important Nutrients to Test

Episode 293: Functional Approach to Hashimoto's

Ep 292: GLP-1 Non-negotiables

Ep 291: Optimizing Workout and Recovery

Ep 290: Your Fall Reset

Ep 289: Functional Approach to PMDD

Ep 288: Mental Wellness Toolkit Pt. 2

Ep 287: Mental Wellness Toolkit Pt. 1

Ep 286: Square Fare feat. Claire Goldwitz

Ep 285: Vitamins & Timing: What to Take With or Without Food

Ep 284: How to Get 30 Diverse Plants a Week

Ep 283: Creatine

Ep 282: Gut Microbioime

Ep 281: Protein Breakfast

Ep 280: Fiber

Ep 279: Postpartum Nutrition

Ep 278: Clean Kitchen Products

Ep 277: Sleep

Ep 276: Oils

Ep 275: Travel Tips

Ep 274: Collagen

Ep 273: Cold + Flu

Ep 272: Andropause

Ep 271: Sugar Cravings

Ep 270: Relationship between Gut Health and Skin

Ep 269: Postpartum Gifts

Ep 268: Gray Hair

Ep 267: New Year Healthy Habits

Ep 266: Holiday Planning

Ep 266: Benefit of Herbs and Adaptogens during the Holiday Season

Ep 265: Balanced Meal Pt. 2

Ep 264: Balanced Plate

Ep 263: Endometriosis

Ep 262: Immune Dysregulation

Ep 261: 10 Tips to Support Detox Pathways

Ep 260: Intuitive Eating with Katy Zanville pt. 2

Ep 259: Intuitive Eating with Katy Zanville pt.1

Ep 258: Bone Support As You Transition Into Menopause

Ep 257: Testosterone

Ep 256: Spices with Antimicrobial Properties

Ep 255: 5 Common Habits

Ep 254: Condiments

Ep 253: Optimizing Egg Quality

Ep 252: Intolerance or Allergy?

Ep 251: Back to School Tips

Ep 250: Bowel Health

Ep 249: Best Cooking Pans

Ep 248: Plant Based Proteins

Ep 247: Healthy Energy Drinks

Ep 246: Muscle Recovery

Ep 245: How to Support HDL

Ep 244: How to Support Triglycerides

Ep 243: Estrogen Clearance

Ep 242: Inflammatory Markers

Ep 241: Nutrition Tracking Apps

Ep 240: Pantry Staples

Ep 239: Protein

Ep 238: 6 habits messing with your blood sugar (and energy)

Ep 237: Do you need to take Probiotics?

Ep 236: The Relaxation Response

Ep 235: Our approach to Coffee Consumption

Ep 234: MTHFR

Ep 233: Seafood Guidelines to Follow

Ep 232: Functional Medicine take on Birth Control

Ep 231: Male Fertility and Sperm Health

Ep 230: Red Flags to look out for on your Nutrition Labels

Ep 229: Mindfulness with Sam Moll

Ep 228: Inflammation and Environmental Toxins with Dr. Tom O'Bryan

Ep 227: Holistic Tips for Mood Support

Ep 226: Fungus Among Us

Ep 225: PEMF vs. Red Light Therapy

Ep 224: Should I take a Multivitamin?

Ep 223: Signs of High Cortisol and How to Balance it

Ep 222: Hair loss and how to combat it

Ep 221: Snack Attack

Ep 220: Benefits of Infrared Sauna

Ep 219: Permimenopause 101

Ep 218: Hormones that Affect Body Composition

Ep 217: What do our Nutritionist Eat?

Ep 216: Balancing end-of-the-year Burnout

Ep 215: How to Improve Your Sleep

Ep 214: Tips to Keep Your Weight in Check This Holiday Season

Ep 213: Supplements to Support Your Immune System

Ep 212: Why Lymphatic System is Key to Optimal Health

Ep 211: How harmful is Diet Soda?

Ep 210: Travel Hacks!

Ep 209: Marathon Prep, Part 2

Ep 208: Prolon, here's what you need to know!

Ep 207: Essentials to Marathon Prep

Ep 206: It's that time of year!

Ep 205: Workday Non-negotiables

Ep 204: Habits to Boost your Immune System this Fall

Ep 203: Get to know Glutamine!

Ep 202: Functional Approach to H.Pylori

Ep 201: Prepping for a Healthy Fall

Ep 200: TTC Part II

Ep 199: Trying to Conceive?