PODCAST · health
functionalhealthpod
by Guita Kianian
This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Brain Fog and inflammation
Do you ever feel mentally tired, have trouble concentrating, forget things easily, or feel like your brain is working in slow motion? You may be experiencing what many people call brain fog. In this episode of our Anti-Inflammatory Series, Dr. Guita Kianian takes a closer look at the possible...
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The Hidden Oil That May Be Fueling Inflammation”
🚨 What’s hiding in your food? Hydrogenated oils can be found in many processed foods, and understanding what you're putting into your body is an important part of supporting a healthier, less inflammatory lifestyle. In this episode, we break down hydrogenated oils, what to look for on food…
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Biggest contributor to inflammation
Did you know that added sugar can contribute to chronic inflammation in the body? In today's episode of our 90-Day Anti-Inflammatory Challenge, Dr. Guita explains why sugar affects inflammation, where hidden sugars are found, and simple ways to reduce your intake without feeling deprived. Small...
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Water best to reduce inflammation
Is water one of the most overlooked tools for reducing inflammation? 💧 In this episode of the 90-Day Anti-Inflammatory Challenge, Dr. Guita Kianian explains why staying hydrated is essential for your overall health and how proper water intake supports your body's natural healing processes.…
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Explaining the why
Why I Created the 90-Day Anti-Inflammatory Challenge In today's episode, I share the heartfelt story behind why I created the 90-Day Anti-Inflammatory Challenge and developed the app. After more than 20 years as a holistic chiropractor, I've seen how chronic inflammation can impact so many…
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Day3 of anti-inflammatory challenge
Day 3: Mindfulness & Meditation | 90-Day Anti-Inflammatory Challenge Welcome to Day 3 of our 90-Day Anti-Inflammatory Challenge! Today, we're focusing on the power of mindfulness and meditation to help reduce stress, support your body's natural healing process, and promote overall wellness. Join…
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Day 2 of 90 day anti-inflammatory challenge
In this podcast, we discuss how adding more anti-inflammatory foods—like colorful vegetables, berries, healthy fats, lean proteins, nuts, and seeds—can help support your body's natural ability to reduce inflammation and function at its best. Plus, today's simple challenge is to add one extra...
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Day 1 of 90 day challenge
Day 1: Welcome to Your 90-Day Anti-Inflammatory Challenge! Welcome to Day 1! 🎉 Today marks the beginning of your journey toward better health, reduced inflammation, and lasting lifestyle changes. Whether your goal is to relieve joint pain, improve digestion, increase energy, sleep better, or...
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Inflammation series
Is chronic inflammation silently affecting your health? In this first episode of the Functional Health series, Dr. Guita Kianian explains what inflammation is, why it develops, and how it can contribute to fatigue, joint pain, digestive issues, brain fog, hormonal imbalance, and chronic disease....
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Functional health episode 3
Episode Summary: In this episode, we explore the fascinating connection between spinal health and female hormonal patterns across every stage of life. From the menstrual cycle and pregnancy to postpartum recovery, perimenopause, menopause, and beyond—we uncover how changes in the spine can...
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Women's health
In this episode, we explore the transformative journey of pre- and post-menopause, shedding light on the physical and emotional changes women experience. We also uncover natural ways to navigate this transition with confidence and balance. Hosted on Acast. See acast.com/privacy for more information.
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Functional health episode 1
On our first episode we go over the general description of alternative care in the new era of wellness and talk specifically about Functional Medicine and chiropractic/ holistic care. Hosted on Acast. See acast.com/privacy for more information.
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Frequently Asked Questions
How many episodes does functionalhealthpod have?
functionalhealthpod currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is functionalhealthpod about?
This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.
How often does functionalhealthpod release new episodes?
functionalhealthpod has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to functionalhealthpod?
You can listen to functionalhealthpod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts functionalhealthpod?
functionalhealthpod is created and hosted by Guita Kianian.
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